iiinova — where your digital self keeps evolving

Christopher @cbbbodybuilder.bsky.social · 5h

2016 me vs 2026 me. progress makes me happy. looking forward to 2036 me.

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Christopher @cbbbodybuilder.bsky.social · 29/09/2026

the @strapp-metal.bsky.social roid reaper, as modelled by someone who reaps roids.

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Christopher @cbbbodybuilder.bsky.social · 13/09/2026

just giving myself a dose of body dysmorphia.

0140

Christopher @cbbbodybuilder.bsky.social · 12/09/2026

Any opportunity, I'll throw a side chest.

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Christopher @cbbbodybuilder.bsky.social · 10/09/2026

I tried to find a better one of Lance Dreher, 2x Mr Universe - he had large, low, wide pec insertion. Once they start to fill out the tissue builds up and the gap becomes "smaller" visually.

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Christopher @cbbbodybuilder.bsky.social · 23/08/2026

how I watched last week's eclipse

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Christopher @cbbbodybuilder.bsky.social · 20/08/2026

think you'll get there first big man, but i'm not far behind ;-)

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Christopher @cbbbodybuilder.bsky.social · 20/08/2026

Had a holiday and a social media break and a gym deload. Back to getting massive again.

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Christopher @cbbbodybuilder.bsky.social · 25/07/2026

soon - time to push up and grow again.

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Christopher @cbbbodybuilder.bsky.social · 26/06/2026

the heat has been a little oppressive. workouts are "happening~" but not the best.

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Christopher @cbbbodybuilder.bsky.social · 20/06/2026

🍑 shot for Walterboy (many moons again)

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Christopher @cbbbodybuilder.bsky.social · 13/06/2026

Trying to be classic. Need more leg size. One day.

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Christopher @cbbbodybuilder.bsky.social · 23/05/2026

something about twink death... 5'6" 90kg 18 years in the gym

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Christopher @cbbbodybuilder.bsky.social · 09/05/2026

Zero AI. my goal, courtesy of Nik Pate's hand in PS.

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Christopher @cbbbodybuilder.bsky.social · 03/05/2026

I don't think I'll ever be big enough.

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Christopher @cbbbodybuilder.bsky.social · 01/05/2026

sometimes I take a picture and can't believe it's me.

2560

Christopher @cbbbodybuilder.bsky.social · 06/02/2026

One month into the bulk, this is how we're looking.

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Christopher @cbbbodybuilder.bsky.social · 22/11/2025

You are very kind x I have >3" to go...

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Christopher @cbbbodybuilder.bsky.social · 17/11/2025

Sailor ca. 2005 vs Sailor 2025. Just something about a vest, a sailors hat and a quality pair of slacks.

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Christopher @cbbbodybuilder.bsky.social · 27/09/2025

while Im lean.... something new coming 😍

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Christopher @cbbbodybuilder.bsky.social · 27/09/2025

it's been a while. Comps are going well. Enjoying the process, still. Ready to eat full meals again, though.

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Christopher @cbbbodybuilder.bsky.social · 29/07/2025

New posing room at the gym. Lighting is pretty decent.

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Christopher @cbbbodybuilder.bsky.social · 26/07/2025

New stage trunks for this seasons comp ✨ Glitter velvet ✨

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Christopher @cbbbodybuilder.bsky.social · 26/07/2025

Cardio got me dripping. 30 mins maintaining 135 to 145 Heart Rate is... all part of the plan* *(read: not fun)

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Christopher @cbbbodybuilder.bsky.social · 19/07/2025

is it giving early 2000s sports illustrated swimsuit edition?

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Christopher @cbbbodybuilder.bsky.social · 18/07/2025

Love the summer. Hope you are able to take some down time and book a trip to somewhere warm and vibey.

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Christopher @cbbbodybuilder.bsky.social · 22/06/2025

we daddy'd up over the last 10 years.

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Christopher @cbbbodybuilder.bsky.social · 14/06/2025

seven weeks into competition prep. twelve weeks to go. definitely added some size this off season, and I'm happy for that, even if just a couple of millimeters on the tape measure.

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Christopher @cbbbodybuilder.bsky.social · 03/06/2025

Living for the weekend. Had a blast at might hoopla. Don't think my body will forgive me for all the partying. Back to the gym grind this week.

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Christopher @cbbbodybuilder.bsky.social · 30/05/2025

back update - 4 weeks into prep. Starting to see the work underneath.,

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Christopher @cbbbodybuilder.bsky.social · 14/05/2025

The difference a few years can make. 2020 vs 2025 #musclegrowth

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Christopher @cbbbodybuilder.bsky.social · 03/05/2025

Head, shoulders, (no knees), (no toes). Delts on a saturday and a good 16k steps. Prep has started!

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Christopher @cbbbodybuilder.bsky.social · 01/05/2025

4 days into prep. all good so far. The sun is giving at the moment.

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Christopher @cbbbodybuilder.bsky.social · 26/04/2025

Spot me bro. Friday shoulders... 10x 8 reps with a 30s pause. A killer finisher if you've already done a few exercises before hand.

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Christopher @cbbbodybuilder.bsky.social · 17/04/2025

angles... getting meaty towards the end of the bulk phase. a cool 90kgs now. heaviest I've been and most muscle on this frame. Two more weeks, then we get to work for comp prep.

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Christopher @cbbbodybuilder.bsky.social · 11/04/2025

just found these - back gosh almost 15 years ago, in the twink days, in London.

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Christopher @cbbbodybuilder.bsky.social · 03/04/2025

Had a hair cut... just glad I still have hair at 41, and it's not all fallen out. traps and chest looking good too ;-)

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Christopher @cbbbodybuilder.bsky.social · 02/04/2025

5 years.... still growing. Got more room on the frame. Where will we land in another 5 years???

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