iiinova — where your digital self keeps evolving

Morgee Dee ✨ @captainmorgan726.bsky.social · 20/02/2025

Day 29 - accidental rest Day 30!!!! One month!!! 🎉 Made up for it today #75SoftChallenge #FitnessSky #HealthSky #GymSky #HomeWorkOutDay Snowed in but that isn’t a problem when you have a home treadmill 3 miles, 60 minutes at 3.3-3.5mph 😮‍💨

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Morgee Dee ✨ @captainmorgan726.bsky.social · 17/02/2025

whoops… took a 4 day break Day 28 #75SoftChallenge #FitnessSky #HealthSky #GymSky 17 mins on the Stairmaster starting @ lvl 3 up to 6- new record! aiming for 30 mins @ lvl 6 by summer 40 mins on the tread - 3 - 3.5mph & inclined 1% from 2% every 5mins #CardioDay #StairMaster

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Morgee Dee ✨ @captainmorgan726.bsky.social · 13/02/2025

Day 24 #75SoftChallenge #HealthSky Today was a rest day! I finally got to finish my horror movie by Roman Polanski, Rosemary’s Baby. I really enjoyed the build-up and seeing Rosemary’s descent (even tho i felt bad for her) going thru that & Pregnancy is so scary lol. #HorrorMovie #Vintage

Morgee Dee ✨ @captainmorgan726.bsky.social · 12/02/2025

Day 23 #75SoftChallenge #FitnessSky #HealthSky #GymSky 45 mins on the tread today!! Boosted the incline to 9% today! I’m wiped. All the stairs were taken. Hoping for maybe another 15 mins tomorrow.

Morgee Dee ✨ @captainmorgan726.bsky.social · 11/02/2025

i wish f*cebook would create just an app for the marketplace so i didn’t need to have the entire 📖 app come on z*ckerberg you dirty sellout give the people what they actually want

Morgee Dee ✨ @captainmorgan726.bsky.social · 11/02/2025

Day 22! #75SoftChallenge #FitnessSky #HealthSky #GymSky needed something a little gentler today since my hips and knees hurt. 15 mins on stairs - WHEW 😮‍💨 first time in months 30 mins on stationary bike. good #cardio day! 🚴🏻‍♀️ shout out to my dad that likes all my posts and is supporting me 💕

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Morgee Dee ✨ @captainmorgan726.bsky.social · 10/02/2025

Day 21!!! We made it 3 weeks! #75SoftChallenge #FitnessSky #HealthSky #GymSky 50 minutes of Treadmill was supposed to be 5 mins walking, 5 run, but after 2 intervals my knee & hip started hurting so jacked it up to 5% incline, 3.5 mph. 45 min intense workout 5 min cool cool down 😮‍💨

Morgee Dee ✨ @captainmorgan726.bsky.social · 09/02/2025

nothing makes my blood boil more than a bad manager. especially one that YELLS at an employee on a sales floor in front of customers!! just because you’re good at your job does not mean that you’re a good manager. Because you don’t know how to manage people. #HumanResources #HR

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Morgee Dee ✨ @captainmorgan726.bsky.social · 09/02/2025

i can’t believe i forgot to post my progress! #75SoftChallenge #FitnessSky #HealthSky #GymSky Day 19 Short Day - 20 mins on Tread Quick Ab day the ab coaster is NO joke 🥲 Day 20 another rest day because i worked late and had to work early the next day. ready to put in work tonight!

Morgee Dee ✨ @captainmorgan726.bsky.social · 07/02/2025

Day 18 #75SoftChallenge #FitnessSky #HealthSky #GymSky another day, another rest. for the first time in almost a month since I started my health journey, I finally let myself have something delicious and had pizza for dinner! pizza truly is a way to my heart. is there healthy pizza? lol

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a man in a leather jacket is standing in front of a white refrigerator .

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Morgee Dee ✨ @captainmorgan726.bsky.social · 06/02/2025

how to talk to your friends when you’re jonesing for a coffee and you find money in your dunkin app and it’s #NoSpendFebruary #GirlMath

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Morgee Dee ✨ @captainmorgan726.bsky.social · 06/02/2025

Day 17 #75SoftChallenge #Fitness #FitnessSky #HealthSky #GymSky Today was a light day but still knocked out 45 mins of cardio 45 mins tread 9% incline 15 AF sit ups Abdominal crunch machine Rotary twist machine (L&R) Stretch! Easy, Peasy, Lemon Squeazy

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Morgee Dee ✨ @captainmorgan726.bsky.social · 05/02/2025

Day 16 #75SoftChallenge #Fitness #FitnessSky #GymSky #HealthSky 🚨Red light therapy 🏃🏻‍♀️💨 35 minutes on Tread total Ran my 1st FULL mile in 8 years today since i got out of the AF today @ 12:55 secs. Slow but idc. I did that. bicep curls lat pull downs back extensions preacher curls back rows

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Morgee Dee ✨ @captainmorgan726.bsky.social · 04/02/2025

old people and retail are the literal worst combination. we’re running a little late today, ngl. TWO calls today “are yall open today??” yes maam im sorry, we’re running a little behind today. “WELL ITS PAST 11:00 AND YOUR SUPPOSED TO BE OPEN AT 11” ok well we’re running behind today *click*

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Morgee Dee ✨ @captainmorgan726.bsky.social · 04/02/2025

Day 15 🏃🏻‍♀️💪🏻 #75SoftChallenge #Fitness #FitnessSky #GymSky #HealthSky #Weightloss 35 mins of Treadmill Light Chest and Tricep Day •Shoulder Press •Tricep Extension •Chest Press •Pec Fly Lil red light therapy @ pfit and #LadyGaga ‘s newest song, Abracadabra, as the Song of the night 🖤 #Abracadabra

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Morgee Dee ✨ @captainmorgan726.bsky.social · 03/02/2025

I found my bride’s man on fb marketplace 💕 i’m so grateful they’re not green #universalmonsters #horroricons #frankenstein #brideoffrankenstein #homedecor

Morgee Dee ✨ @captainmorgan726.bsky.social · 03/02/2025

i will 100% be unavailable march 7th when Lady Gaga’s Mayhem album comes out #LadyGaga #Mayhem

Morgee Dee ✨ @captainmorgan726.bsky.social · 03/02/2025

Day 14!! Two week mark!! #75SoftChallenge #FitnessSky #Fitness #Gym Cardio Day! 🏃🏻‍♀️💨 Started on Treadmill, 15 minutes at 3.5mph, 2% incline. Then boosted to 15% incline for 10 mins at 2.5 mph then ran for 10 mins straight at 4.5 mph!!! Cooled down with 15 minutes on the stationary bike :)

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Morgee Dee ✨ @captainmorgan726.bsky.social · 02/02/2025

since starting my #75SoftChallenge, i’ve lost 5 pounds!! Overall, since i decided to make healthier lifestyle habits, i lost 15! The goal is to feel healthier and feel better, not to be skinny. My knees are already thanking me 💕 #FitnessSky #HealthSky #Fitness #WeightLossJourney

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a shirtless man is standing in front of a mountain and the word healthy is visible

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Morgee Dee ✨ @captainmorgan726.bsky.social · 02/02/2025

Day 11 was for rest Day 12 was for a bday party for a good friend! Day 13 was for legs! #75SoftChallenge #Fitness #FitnessSky #LegDay Treadmill - 30 mins - Ran for 6 full mins! haven’t done that in years since i got out of the military 🥺😭 Leg Press Calf Raises Leg Extension Seated Leg Curl

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Morgee Dee ✨ @captainmorgan726.bsky.social · 01/02/2025

not me adding ALL the universal monster funko pops to my amazon wish list. when did i become a funko pop person?? #funkopop #pops #universalmonsters #horror #classichorror #silverscreen #filmenthusiast #horrorsky

Morgee Dee ✨ @captainmorgan726.bsky.social · 31/01/2025

Alfred Hitchcock’s “Psycho” was a really good movie! My only critique was I wish there was more suspense. Maybe that’s a modern thing. According to the BLS - $40,000 in 1960 is equivalent to $423,630 in 2025! I would be anxious at every step too, Marion. #Horrorsk #AlfredHitchcock #HorrorMovies

Morgee Dee ✨ @captainmorgan726.bsky.social · 31/01/2025

do yall ever just get hit with a really gnarly case of the sads? the kind where you just want to hibernate for three days?

Morgee Dee ✨ @captainmorgan726.bsky.social · 30/01/2025

i haven’t smoked in over 10 years, but damn what i wouldn’t give to have a Newport 1000 these days

Morgee Dee ✨ @captainmorgan726.bsky.social · 30/01/2025

Day 10!!!! 🎉 #75SoftChallenge #Fitness #FitnessSky #Gym #GymSky 30 minutes of Cardio 🏃🏻‍♀️ 5 mins of steady at 3.5mph, increasing 1% every 2 mins until 20 mins then gradually coming down - Abdominal Crunch Machine - Rotary Torso - Abdominal machine (front, left, right) Stretches! 🧘🏻‍♀️

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Morgee Dee ✨ @captainmorgan726.bsky.social · 29/01/2025

Today is my baby girl’s last day in the single digits 😢 From a curious lil pup, to the smart & sassy big girl she is today, Penelope has been a very important part of my life for 10 years. Happy Pre-bday to my sweet baby girl. 🥺 #Pomeranian #PomSky #DogSky #DogsofBlueSky #BirthdayGirl #Aquarius

Penelope and I’s first picture together in October 2015!!!

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Morgee Dee ✨ @captainmorgan726.bsky.social · 29/01/2025

Day 9 #75SoftChallenge #Fitness #FitnessSky 30 min HIIT cardio - treadmill - Lat Pulldown - Arm Curl (preacher) - Back Extension - Seated Row - Rear Delt Fly

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Morgee Dee ✨ @captainmorgan726.bsky.social · 28/01/2025

needing tattoo artists specializing in old school American Traditional tattoos and new school to drop in! Needing new content to follow as the itch for a tattoo is coming close. but i’ll follow anyone honestly 🫶🏻 #tattoo #tattoosky #AmericanTraditional #AmTrad #NewSchool #TattooArtists #ArtThread

Morgee Dee ✨ @captainmorgan726.bsky.social · 28/01/2025

The absolute guilt i receive when my beautiful baby boy sees i’m getting ready for work. 🥺 I should have just called out #pitbull #AmericanBully #dogsofbluesky #dogsky #angel

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Morgee Dee ✨ @captainmorgan726.bsky.social · 28/01/2025

Day 8 #75softchallenge #fitness #fitnesssky 15 mins treadmill - increasing in incline until 12% chest press x3 sets of 10 Tricep dips x3 sets of 10 Shoulder press x3 sets of 10 Tricep extention x3 sets of 10 Pectoral Fly x3 sets of 10

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Morgee Dee ✨ @captainmorgan726.bsky.social · 27/01/2025

not to be controversial but blue pens are objectively better than black pens and i will not accept any criticism

Morgee Dee ✨ @captainmorgan726.bsky.social · 27/01/2025

Day 7 #75softchallenge #fitness 15 mins on the bike, 16mph Legs! 🦵🏻 Low weight, high reps •Leg Press •Calf Raises •Leg Curl •Leg Extensions •Hip Ab/Adductors and the best part - massage chairs afterwards time to go watch creature from the black lagoon! #gym #planetfitness #healthjourney

Morgee Dee ✨ @captainmorgan726.bsky.social · 26/01/2025

Tonight’s horror movie! Creature from the Black Lagoon (1954) Starring: Richard Carlson Julia Adams Ricou Browning (as The Gill-man underwater) Ben Chapman (as The Gill-man on land) Interesting how these gents were uncredited! #silverscreen #classichorror #horrormovies #creaturefromtheblacklagoon

a black and white picture of Ricou Browning posing in the "Gill-man" costume for underwater scenes of Creature from the Black Lagoon (1954) and various other movies within the Creature from the Black Lagoon franchise.

He’s the main star of the movie!

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Reposted by Morgee Dee ✨

Scott P Carpenter @twintornados.bsky.social · 11/12/2024

Those that think that anarchy will get you what you need only need to re-channel that anarchist energy into something useful that will help the working class...start a Union. Nothing scares the crap out of Corporate America more than a strong, united membership of employees that band together.

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Morgee Dee ✨ @captainmorgan726.bsky.social · 26/01/2025

Day 5&6 #75softchallenge #fitness Four days on at the gym means two days off! Delving deep into classic horror movies from the 30s 🫶🏻 #classichorror #horrormovies

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Morgee Dee ✨ @captainmorgan726.bsky.social · 24/01/2025

i current obsession: vintage pictures of black pomeranians 😭🖤

Morgee Dee ✨ @captainmorgan726.bsky.social · 24/01/2025

might be the last person in clarksville to wear a hellfire club from stranger things shirt in public. this man at the gym was so happy to see it because he “hadn’t seen it in ages” sir season 4 destroyed me of course im still wearing it