iiinova — where your digital self keeps evolving

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 21/07/2025

This is one of the most profound wellness concepts one can embrace. Virtually all maladies see improvement when we start moving. I am living proof of this, having literally clawed my way out of the grave, one step at a time. #WellnessJourney #MovementIsMedicine #HealingThroughMotion #Love

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 14/07/2025

One of the worst crimes? Ultra-processed foods laced with brain-hijacking chemicals. We were sold addiction, poisoned in secret, and now blamed for the weight and chaos we never chose. #FoodTruth

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 01/07/2025

🧟‍♂️ Zombie Wellness returns! Quiet, not idle. Rebuilt. Certified. Leveled up. ✅ Red Light Therapy certified ⚡ Aspiring therapist + wellness coach 🧬 Focused on circadian health, neuro repair, total-body restoration. #ZombieWellness #RedLightTherapy #DeAging #NeuroRepair #RebuildFromWithin

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 04/03/2025

With all things I deny myself at this age to stay fit and healthy, I hope to God I die before coffee ☕️ goes extinct!

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 19/01/2025

Weekend dinners are ‘I’m making something special for my spouse’ nights. Pivoting to low-fat meant getting creative—1st attempt at handmade shrimp gyoza 🍜 & miso salad with diced grapefruit, fresh ginger & pomegranate arils, etc. 🍽️ #foodsky #lowfat #healthyfood #homemade #weekenddinner

oven-baked shrimp gyoza and a vibrant, refreshing salad. The gyoza are arranged in a circular pattern on a white plate, with a small glass dish of dipping sauce in the center. The sauce is dark, garnished with a sprinkle of red pepper flakes for a pop of color. The gyoza have a lightly golden exterior, with some pleated and others folded into crescent shapes, showcasing their handcrafted nature.

Beside the gyoza plate is a fresh, colorful salad served in a white bowl. The salad includes chopped romaine lettuce and Napa cabbage, shredded carrots and freshly grated ginger, diced grapefruit, pomegranate arils, halved cherry tomatoes, chopped artichoke hearts, and capers, all tossed in G Hughes Sugar-Free Asian Miso Dressing. The combination of textures and flavors—sweet, tart, briny, and fresh—makes for a well-balanced and satisfying dish.

📌 Oven-Baked Shrimp Gyoza Recipe

Filling:
• ½ lb shrimp, minced
• ½ to ¾ cup Napa cabbage, finely chopped & squeezed dry
• 2 green onions, finely chopped
• ¼ cup carrots, shredded
• ½ to ¾ tsp freshly grated ginger
• ¼ tsp ground garlic
• 2 tbsp liquid aminos
• 1 tsp rice vinegar
• Pinch of white pepper (optional)

For Baking:
• Nonfat avocado cooking spray
• 1 small ramekin of boiling water

Dipping Sauce:
• 2 tbsp liquid aminos
• 1 tsp rice vinegar
• 1 tsp toasted sesame oil
• Optional: chili flakes or hot honey

Instructions:
1. Mix all filling ingredients in a bowl until well combined.
2. Place 1 tsp of filling in a gyoza wrapper, wet edges, fold, and pleat to seal.
3. Preheat oven to 400°F (204°C). Line a small roasting pan with aluminum foil, spray with nonfat avocado spray, and arrange gyoza in a single layer.
4. Place a ramekin of boiling water on the pan to create steam. Lightly mist the gyoza with avocado spray.
5. Bake for 10 minutes, mist again if needed, and bake for another 5-10 minutes until lightly golden. Broil for 1-2 minutes for extra crispness.
6. Serve with dipping sauce.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 17/01/2025

Medical pivot prompted us into an extreme low-fat diet, but we’re deliciously making it work! Tonight’s seared tuna (1.5g), roasted asparagus w/ Parmesan (3.6g), & herbed couscous (0.3g) = 5.4g fat total. Clean, high-protein, & flavorful! 🍜🍽️ #foodsky #foodporn #lowfat #healthyeating #homemade

A plated meal featuring seared tuna steak, roasted asparagus with Parmesan, and herbed couscous, designed for an extreme low-fat diet (5.4g fat total). The tuna is sliced into thick pieces, showing a perfectly rare center with a spice-crusted exterior. The asparagus is roasted to a tender-crisp texture with a light dusting of Parmesan. The couscous is seasoned with garlic powder, onion powder, ground mustard, lemon juice, and dried parsley. A small wedge of pickled cucumber is placed on the side for a refreshing contrast.

Recipe:

Seared Tuna Steak:
• 2 tuna steaks (6 oz each)
• 1 tsp ground mustard
• 1/2 tsp ground ginger
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp black pepper
• 1/4 tsp salt
• 1/4 tsp smoked paprika (optional)
• 1/2 tsp lemon juice (for finishing)
• Non-fat avocado cooking spray

Instructions:
1. Pat tuna steaks dry. Mix seasonings & coat both sides evenly.
2. Heat a thick-bottomed pan for 7 min on med-high, then spray w/ cooking spray.
3. Sear tuna 45-60 sec per side for rare, up to 1.5 min per side for med-rare.
4. Remove from heat, drizzle w/ lemon juice, & rest 2 min before slicing.

Roasted Asparagus w/ Parmesan:
• 1 bunch asparagus, trimmed
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp lemon juice
• 2 tbsp grated Parmesan
• Non-fat avocado cooking spray

Instructions:
1. Preheat oven to 400°F.
2. Lay asparagus on a baking sheet, spray lightly, & season.
3. Roast 10-12 min, flipping halfway.
4. Remove, squeeze lemon juice over, & sprinkle Parmesan while hot.

Herbed Couscous:
• 1/2 cup couscous
• 1/2 cup water or vegetable broth
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/2 tsp ground mustard
• 1 tbsp lemon juice
• 1 tbsp dried parsley

Instructions:
1. Bring water or broth to a boil, stir in couscous, remove from heat, & cover.
2. Let sit 5 min, then fluff w/ a fork & mix in seasonings & lemon juice.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 15/01/2025

🍽️🍜 Pivoting to ultra-low-fat meals has never looked—or tasted—this good! At just 1.5g fat per plate, this colorful, flavorful dish proves “diet food” can be indulgent & satisfying. Made from scratch, it’s low fat, high flavor, & you’d never notice it’s healthy! Recipe in alt text #FoodSky #FoodPorn

Alt Text:
A colorful, low-fat dinner featuring sautéed jumbo shrimp, cherry tomatoes, radishes, white mushrooms, green peas, and creamy Arborio rice. Garnished with fresh green onions and parsley, the dish looks vibrant and indulgent, yet contains only 1.5g fat per plate. Here’s the recipe:

Ingredients:
• Jumbo shrimp (~8 per plate)
• Arborio rice (1/3 cup per plate, cooked with Better Than Bouillon broth)
• Cherry tomatoes (halved)
• Radishes (thinly sliced)
• White mushrooms (sautéed)
• Green peas
• Fresh green onions and parsley for garnish
• Grated ginger, garlic powder, onion powder, and liquid aminos for seasoning
• Lemon juice and fat-free avocado spray

Instructions:
1. Cook Arborio rice in 3 cups broth (Better Than Bouillon) until creamy; stir in peas, grated ginger, and liquid aminos.
2. Sauté mushrooms, radishes, and cherry tomatoes in fat-free avocado spray until tender.
3. Cook shrimp (1 min per side) with garlic and onion powder, then squeeze with lemon juice.
4. Plate rice, top with vegetables and shrimp, and garnish with green onions and parsley.

A dish that’s low-fat, high-flavor, and completely homemade!

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 03/01/2025

Ágnes Keleti inspired: 31 y/o Olympic champ, 10 medals, oldest gymnastics gold medalist ever, & Holocaust survivor. She roared back from loss & barriers, proving age isn’t a limit. At 60, I’m working toward splits by 65. It HURTS, but Ágnes showed me anything’s possible #Athletics #AgingGracefully

Don’t tell me I’m too old to stretch till I can do the splits! Ágnes Keleti represented Hungary at the 1952 & 1956 Olympics. She captured all around gold in 1952 at the age of 31, then won 4 more golds in 1956, making her the oldest Olympic Gymnastics Gold Medalist…still. I’m giving myself till the age of 65 to be able to do the splits. I may not get there (it HURTS!), but I have 5 years to work on it, which I do a minimum of three days per week, often more. Ágnes (it’s pronounced ahn-yay, people!) passed away yesterday, joining her family, many of whom were butchered in the holocaust. She was banned from competing in 1940 because she was Jewish, but came roaring back after the war, winning a total of 10 Olympic medals overall at an age where she was an old lady of her sport. I can’t think of a better fuck you to the Nazi butchers than that. This older, disabled man looks for sources of inspiration wherever he can. It’s easy to forget that millions of people have thrived through and overcome worse circumstances than I grapple with. So I consider myself blessed to learn about Ágnes today. I was going to try my splits project anyway, but had trepidations because of my age. Never again!!

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 02/01/2025

Sometimes disability looks like this. As 1 of 35% of Americans w/ non-Alzheimers dementia, I’m treated like a trained 🐒. I walk & talk but am denied access. We are diverse; show love, compassion & empathy. Listening changes everything #DisabilityAwareness #InvisibleDisabilities #ListenWCompassion

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 30/12/2024

www.buzzfeed.com/michelelbird... 🍜 🍽️ this is a great question: what store bought items do you cheat with? My big 3: 1. RAO’s marinara. I don’t make pasta often enough to cook sauce 2. Costco ravioli-any variety; Add their pesto 4 budget goodness! 3. Heinz gravy w/ add ins. Nobody’s ever guessed!

buzzfeed.com

Home Cooks Are Sharing The "Already-Prepared" Foods That Are Way Better And Cheaper Than If You Made Them Yourself, And It’s So Helpful

A full tummy and wallet? Say less.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 28/12/2024

Who says breakfast has to be boring?🥑 avocado toast topped w/ feta, pepitas & drizzled w/ hot honey & garlic honey 4 a sweet-savory twist. No cooking, just flavor-packed variety on every plate 🍽️🍜 It’s an easy satisfying Saturday dish! #FoodSky #FoodPorn #AvocadoToast #HealthyBreakfast #EasyRecipes

A beautifully arranged plate of avocado toast cut into triangles, topped with mashed avocado, crumbled feta cheese, and roasted pepitas, drizzled with garlic honey and hot honey for a sweet and savory variety. The toast is accompanied by fresh tangerine wedges for a bright and refreshing touch. The setup also includes a teal mug of green tea and a small succulent, creating a serene and satisfying breakfast scene.

Avocado Toast with Feta, Pepitas, and Honey

Ingredients
• 1 ripe avocado
• 1 tablespoon lemon juice
• 1/8 teaspoon garlic powder (optional)
• Pinch of salt
• 2 tablespoons crumbled feta cheese
• 1 tablespoon roasted pepitas (pumpkin seeds)
• 1 teaspoon garlic honey
• 1 teaspoon hot honey
• 2 slices of whole-grain bread
• 1 small tangerine, peeled and sectioned

Instructions
1. Prepare the Avocado: Mash the avocado with lemon juice, garlic powder (if using), and a pinch of salt until smooth and creamy.
2. Toast the Bread: Toast the bread slices until golden and crisp.
3. Assemble the Toast: Spread the mashed avocado evenly across both slices of toast. Sprinkle with crumbled feta cheese and roasted pepitas.
4. Add the Honey: Cut each toast into four triangles. Drizzle half of the triangles with garlic honey and the other half with hot honey for a flavor contrast.
5. Plate the Toast: Arrange the toast triangles on a plate with tangerine wedges in the center for a refreshing side.
6. Serve and Enjoy: Pair with a warm beverage like green tea for a wholesome, satisfying breakfast.

This recipe is quick, flavorful, and offers a balance of textures and tastes with minimal effort—perfect for a delightful start to your day!

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 27/12/2024

Want to avoid the misery of needing a doctor? See a wellness pro. We focus on keeping you healthy all year & don’t just pill 💊 push. Who has your best interests at heart: the one who profits from illness or the one who prevents it? #WellnessOverProfit #HealthMatters #PreventativeCare #ChooseHealth

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 24/12/2024

Sometimes🍜 🍽️ cooking is all about garnishing. A friend asked y my food tastes better—I said, ‘We use the same ingredients but I make mine look nice’ Store-bought pumpkin soup? Dress it up w/ oyster crackers, scallions, sour cream, ginger matchsticks, cinnamon & pepitas! #foodsky #foodie #FoodCheats

A close-up and overhead view of a bowl of pumpkin soup, elegantly garnished with oyster crackers, thinly sliced scallions, matchstick ginger, sour cream, pepitas, black pepper, and a light sprinkling of cinnamon, showcasing a visually appealing presentation.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 22/12/2024

After years of searching, I’ve finally discovered the ULTIMATE anti-aging regimen: Collagen boost, youthful skin, AND elder fitness in one simple solution: a big bag over the head. 😂✨ #ElderBeauty #CollagenCare #SeniorFitnessGoals #GreatSkin #AgelessHumor #GlowUpAtAnyAge #BlueSkyVibes”

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 22/12/2024

🍽️ 🍜 Easy, delicious, & resourceful! This stir-fry made the most of leftover veggies, freezer staples like frozen mango & shrimp, toasted sesame seeds, & rice. Perfect way to reduce waste & enjoy a vibrant dinner! #FoodSky #LeftoversMadeDelicious #CookingHack #EasyMeals #Foodie

A vibrant shrimp stir-fry plated over white rice, topped with toasted sesame seeds. The dish includes large, juicy shrimp, bok choy, canned mushrooms, pineapple tidbits, and chunks of frozen mango, all coated in a glossy teriyaki glaze. The cilantro garnish adds freshness to this colorful meal.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 21/12/2024

Sometimes life gives you store-bought soup, and you give it a glow-up. 🍽️ 🍜 Sour cream drizzle, toasted almonds, scallions, and a sprinkle of paprika, dill & black pepper. Voilà: gourmet! Pair w/ olive focaccia & your friends will never know 😘 #FoodSky #FoodPorn #HomemadeHack #Foodie #FoodGlam

A white bowl of butternut squash soup topped with a drizzle of sour cream, toasted almonds, sliced scallions, paprika, dill, and black pepper. The bowl sits on a white plate, paired with a slice of olive focaccia bread on the side. The setup is accented with a sprig of eucalyptus on a wooden table.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 20/12/2024

www.nbcnews.com/health/healt... 🍽️🍜 As a nutritionist & former trainer, I’m ecstatic about FDA’s new guidelines! For decades, I’ve seen people misled by “healthy” junk food. This shift empowers shoppers to make smarter choices w/out a nutrition PhD! #FoodRevolution #HealthyEating #NutritionMatters

nbcnews.com

FDA ruling limits which foods can be labeled 'healthy' on packaging

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 20/12/2024

Sometimes, disability looks like this. Surprise! Not all disabled people are in wheelchairs. She’s missing a hand, but you’ll be too busy watching her crush it to notice. We exist, we slay & we still need kindness & accommodations. #Inclusion #DisabilityAwareness #RepresentationMatters #Diversity

A young woman wearing a festive candy cane-themed costume with gold fringe sits in a dressing room with large, illuminated mirrors. She is smiling confidently. Born without a left hand, she is the first Radio City Rockette with a visible disability, breaking barriers in performance arts.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 19/12/2024

Once a coastal elite city slicker w/ rural roots, I’m reminded that if we want to stitch our country back together, it starts here—in stunning spaces like this. We share more than what divides us, & it’s on that we can rebuild. #RuralLife #Unity #Nature #Democracy @christophesaint.bsky.social

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 18/12/2024

Sometimes food is the best medicine. My spouse wasn’t feeling well, so I made these cranberry mustard deviled eggs w/ green olives & a creative twist. Hard-boiled eggs made tasty medicine this time! 🍽️🍜 (Recipe in alt text) #FoodSky #foodporn #HomeCooking #HealthyEats #Foodie #FoodIsMedicine #Dinner

A plate of cranberry mustard deviled eggs arranged on a bed of fresh arugula. The eggs are sliced in half lengthwise, revealing a creamy and textured filling made by mashing hard-boiled yolks with cranberry mustard, a pinch of garlic powder, black pepper to taste, nutritional yeast, and diced green olives. Each deviled egg is topped with a sliced green olive, its center filled with pimento, and a light sprinkle of sesame seeds for extra texture. The eggs are garnished with freshly ground black pepper, and the arugula underneath adds a vibrant, green contrast to the dish.

This recipe uses six large hard-boiled eggs, peeled and halved. The yolks are scooped into a bowl and combined with two tablespoons of cranberry mustard, one teaspoon of nutritional yeast, two tablespoons of finely diced green olives, a pinch of garlic powder, and black pepper to taste. The mixture is mashed until smooth and creamy, then spooned back into the egg whites. Each egg is garnished with a slice of green olive and sprinkled with sesame seeds for crunch. The presentation features the eggs arranged in a circular pattern on a plate with fresh arugula, creating an elegant and colorful visual.

The cranberry mustard adds a tangy and slightly sweet note to the rich egg yolk, balanced by the briny flavor of the green olives. Nutritional yeast provides a subtle umami depth, while the sesame seeds add texture. The arugula acts as both a presentation element and a peppery, fresh complement to the dish.

This dish was created as a thoughtful response to a day when comfort and nutrition were needed, showcasing how food can be both medicine and art. The combination of flavors and textures elevates traditional deviled eggs into a unique and nourishing meal.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 18/12/2024

What does a can of apricots, orzo & a leftover piece of chicken make? Magic✨! Apricot-glazed chicken over garlic mushroom-artichoke orzo w/ green olives & almonds. A quick, affordable dinner when time’s tight but flavor can’t be beat. 🍽️ 🍜 Recipe in alt text #FoodSky #eats #cuisine #foodie #homemade

Image of apricot-glazed chicken served over garlic mushroom-artichoke orzo, garnished with chopped green olives & slivered almonds. The dish is colorful & textured, combining sweet, savory, & tangy flavors.

Recipe:
• Orzo: Boil 2 1/2 cups water w/ 1/4 tsp Better Than Bouillon garlic flavor. Cook 1 cup orzo for 8-10 mins until tender. Drain & set aside.
• Sauté: Heat 1 tbsp olive oil. Sauté 2 minced garlic cloves, 1/2 cup drained canned mushrooms, & 2-3 chopped artichoke hearts. Season w/ 1/4 tsp celery salt & black pepper. Mix w/ cooked orzo. Fold in 6-8 chopped green olives.
• Apricot Glaze: Heat 1 tbsp olive oil, add 1-2 minced garlic cloves, 1 can apricots (chopped, w/ 2-3 tbsp juice), & 1/4 tsp Better Than Bouillon garlic flavor. Simmer 5 mins until thick. Season w/ black pepper & optional paprika. Balance sweetness w/ a splash of vinegar or lemon juice.
• Chicken: Add 1 shredded/sliced cooked chicken breast to glaze, coat thoroughly, & heat through.
• Serve: Plate orzo, top w/ apricot-glazed chicken, extra glaze, chopped green olives, & slivered almonds for crunch.

A flavorful, quick, & affordable dinner combining pantry staples!

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 17/12/2024

I made Chris a holiday treat: Pecan-crusted chèvre rounds w/ cinnamon vanilla honey, pomegranate arils, mint chiffonade & black pepper alongside sugar-free pumpkin spice Italian sodas 🍽️ 🍜 #foodsky #foodphotography #foodporn #foodgasm #eats #homemade #foodie #cuisine #holidaytreats #foodlover #htx

Alt Text: A festive holiday treat featuring pecan-crusted chèvre rounds on Breton crackers. Each cracker is topped with a slice of chèvre cheese rolled in chopped pecans, drizzled with cinnamon vanilla-infused honey, sprinkled with fresh pomegranate arils (3-5 per cracker), and finished with a chiffonade of fresh mint and a touch of cracked black pepper. The plate is surrounded by two tall glasses of sugar-free pumpkin spice Italian soda, made with sparkling water, sugar-free pumpkin spice syrup, heavy cream, and ice, dusted with a hint of pumpkin spice on top. The setting is cozy and warm, with soft candlelight, a sloth-shaped mug holding metal straws, and a vase of greenery for a touch of holiday charm.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 17/12/2024

☕️ + collagen = smoother skin & stronger joints. Wellness win even my doctor asked about! Vanity? Sure. Health? Absolutely. Aging ain’t for the weak, so lets do it right. 🍽️🍜 #CollagenCoffee #ElderBeauty #CrepeySkinNoMore #JointHealth #CostcoFinds #AgingGoals #VanityAndVitality #AntiAgingEssentials

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 16/12/2024

Out of cream cheese? Kitchen miracles happen! I blended cottage cheese, herbs, salmon, & spices for this bagel topping. You’d never know it was a happy accident – I’ll make it again. (Recipe in alt text) #kitchenhacks #foodsky #foodporn #homemade #eats #foodie #foodgasm #cottagecheeserecipe 🍽️ 🍜

A toasted parmesan bagel topped with creamy herbed cottage cheese spread, fresh arugula, flaked salmon, and smoky spiced pepitas sautéed with caramelized red onions. Pepitas glisten with smoked paprika and ground mustard seasoning, while bright orange tangerine slices sit alongside, adding a pop of color and citrusy freshness.

Recipe:
1. Herbed Cottage Cheese Spread: Blend 1/2 cup cottage cheese, 1 tbsp heavy cream, and 1 tsp lemon juice. Fold in 1 tbsp chopped chives, 1 tsp dill, 2-3 chopped green olives, and 1/2 tbsp minced red onion. Season with salt & black pepper.
2. Spiced Pepitas: In a skillet, toast 2 tbsp pepitas with a drizzle of oil (or water), 1/4 tsp smoked paprika, 1/4 tsp ground mustard, and a pinch of salt. Add 1/2 tbsp minced red onion; sauté until the pepitas are golden and the onions caramelize.
3. Assemble:
• Toast a parmesan bagel.
• Add a handful of arugula.
• Spread the herbed cottage cheese generously.
• Top with flaked salmon.
• Finish with the spiced pepitas and onions for flavor and crunch.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 16/12/2024

Restaurant quality on a budget 🍽️🍜. Juicy pork & chicken meatballs, fettuccine drenched in RAO’s marinara, finished w/ Parmesan. Affordable and elegant. Who needs takeout? #dinnergoals #homemade #affordableeats #foodsky #foodgasm #eats #foodlover #htxfoodie #cuisine

Alt Text:
A cozy dinner scene featuring two giant, golden-brown meatballs perched atop a bed of fettuccine noodles, all drenched in vibrant red marinara sauce and sprinkled with Parmesan cheese. In one photo, a cheerful ceramic sloth figurine watches over the meal, while a softly glowing candle adds warmth to the setting. The pasta glistens, the meatballs shine, and the whole scene whispers, “Restaurant vibes, but make it homemade.” A hearty, affordable dinner that feels like a fancy treat.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 15/12/2024

I wish I knew how to cook…🤣👨🏼‍🍳 but in all seriousness, great cooking starts w/ humility. Admit you don’t know it all, ask Qs, do the research, & stay open to creativity. Oh, & laugh at mistakes! That’s the secret sauce. Everything else? Just seasoning 🍽️🍜 #FoodSky #CookingTips #StayHungry #HomeChefLife

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 15/12/2024

After nearly dying in ‘17, I fought to rise above my disability. Now I’m rebranding as an elder beauty expert, foodie, hopeful cookbook author & senior fitness aficionado. This is a journey of thriving & surviving. Follow along! #ElderBeauty #Foodie #CookbookAuthor #SeniorFitness #Resilience #Thrive

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 15/12/2024

Reflecting on my journey from childhood food insecurity to mindful cook, I cherish every morsel. Today, I turned leftover ingredients into breakfast: sautéed new potatoes, arugula, leeks, mushrooms, herbs & spices, crowned w/ over-easy egg. #HomeCooking #BreakfastGoals #FoodInspiration #FoodSky 🍜🍽️

Alt Text for All Three Photos:
A breakfast plate featuring golden-brown morning potatoes made from diced new potatoes, arugula, leeks, and mushrooms, seasoned with seasoning salt, ground mustard, black pepper, thyme, and rosemary. The potatoes are topped with an over-easy egg, sprinkled with vibrant red paprika. Bright orange tangerine slices are arranged neatly on the side of the plate. The dish is served on a white plate, creating a colorful, hearty breakfast spread.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 13/12/2024

Just enjoyed a delicious Panko Parmesan Crusted Steelhead w/ a vibrant Corn, Shallot, & Arugula Salad. Pro tip: Batch-cook rice and refrigerate for quick, flavorful meals on busy days. 🍽️🍜 #FoodSky #MealPrep #QuickMeals #HealthyEating #HomeCooking #Foodie #DinnerTime #Yummy #Delicious #EasyRecipes

A plated meal featuring a golden, crispy Panko Parmesan-Nutritional Yeast-Crusted Steelhead fillet atop seasoned rice, served alongside a vibrant Corn, Shallot & Arugula Salad. The salad is colorful, with roasted red peppers, caramelized corn, & fresh greens, creating a visually appealing & appetizing dish.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 12/12/2024

Nothing like fresh powder to bring out the joy in our two senior rescue pups! Living near Mount Bachelor is a true winter wonderland — a reminder that the right place can restore health and happiness for all❄️🐾 #WinterWonderland #RescueDogs #NatureHeals #FreshPowder” @christophesaint.bsky.social

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 12/12/2024

Stretch your budget, keep it fun, & never eat boring! My ham, egg, & gouda croissant got a glow-up: maple sriracha mayo, hot honey drizzle, and an untoasted croissant turned it into a whole new vibe. Same ingredients, brand new experience! #FoodSky #AffordableEats #StretchYourBudget #FlavorHacks 🍽️🍜

A ham, egg, and vegan gouda croissant sandwich with arugula and quick-pickled red onions. It’s plated with tangerine slices, showing a balance of fresh and rich flavors. The croissant is golden and flaky, and the vibrant ingredients inside create a visually appealing dish.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 12/12/2024

Good morning from snowy Bend, Oregon! This athletic haven is perfect for winter sports enthusiasts & their furry friends. As America’s #1 dog town, Bend offers endless adventures under clear blue skies! #BendOregon #DogTownUSA #BlueSkies #OutdoorAdventure #ActiveLifestyle #DogFriendly #ExploreBend

Alt text: “A serene snowy landscape in Bend, Oregon, featuring towering pine trees dusted with snow, frosty shrubs, and a blanket of fresh snow covering the ground. The forest extends into the distance, creating a peaceful winter scene that highlights the beauty of nature in the season.”

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 12/12/2024

🍜🍽️Savor gourmet on a budget! Split Costco’s $10 butternut squash ravioli + pesto into 4 meals for 2. Top with Parmesan for a rich, affordable, quick and easy dinner. Delicious, easy, & wallet-friendly! #FoodSky #CostcoFinds #BudgetEats #PastaPerfection #EasyMeals #RavioliLove #DinnerGoals 🍽️

Alt text: A plate of vibrant butternut squash ravioli topped with pesto sauce, sun-dried tomatoes, and shredded Parmesan cheese. The golden ravioli is beautifully garnished, showcasing a rich and flavorful meal on a white plate, perfect for an affordable and gourmet dining experience.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 11/12/2024

I never thought I’d be labeled a ‘coastal elite,’ considering I was born into a very poor white trash family. apparently, getting an education makes you a latte-drinking liberal. Who knew algebra was so progressive? #LiberalConservative #DemocracyMatters #ProgressiveThinking #MathIsNotPropaganda”

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 10/12/2024

Who knew breakfast could look this good? 🍽️ Creamy salmon spread on an everything bagel w/ pickled onions, and a tangerine on the side. 260 calories of pure bliss. Feeling fancy yet? 🍜 Eat up, @christophesaint.bsky.social! #FoodSky #BreakfastGoals #BrunchVibes #CleanEats #FoodiesUnite

“Plated breakfast featuring two halves of an everything bagel topped with a creamy salmon spread, pickled onions, and toasted sesame seeds. Bright tangerine slices surround the bagels on a white plate, creating a visually appealing and fresh presentation.”

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 10/12/2024

🍽️ Last nights vibe: Black Butte Bratwurst on Parmesan-Turmeric Orzo w/sautéed Mushrooms & Leeks, finished w/ balsamic drizzle. Indulgence doesn’t have to break the bank—this meal proves it! Gourmet flavor, budget-friendly price🍜 #FoodSky #AffordableEats #BudgetFriendly #GourmetVibes #BlueSkyFoodies

Black Butte bratwurst with sautéed mushrooms and leeks, served on a bed of Parmesan turmeric, orzo and finished with a balsamic glaze drizzle

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 09/12/2024

Juan Soto just signed a historic $765M deal with Major League Baseball/Mets. A man playing with a ball earns 3/4 of a BILLION dollars, while teachers & farmers—those who feed, educate & shape us—struggle. How is that just?!? #JuanSoto #MLB #WealthGap #TrendingNow @christophesaint.bsky.social

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 08/12/2024

First video! We’re clueless morons behind the 📸 but pros w/ the info 💪. Almost 60, defying gravity, disability, & age on a balance board 🌀. Fitness isn’t just for the young—or the graceful! Stick around for more tips #SeniorFitness #DisabilityFitness #HomeWorkouts #ActiveAging #HIVHealth #Wellness

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 08/12/2024

Just made Raspberry Macadamia Croissant Bread Pudding using Costco croissants! 🥐 Half the pack = breakfast, the other half = dessert, so nothing goes stale. Perfect for indulgence on a budget. It’s creamy, fruity, & fabulous! 🍽️ Healthy swaps included—stay tuned! #FoodSky

A pan of raspberry macadamia croissant bread, pudding, pictured next to red and white dog theme potholders

Raspberry macadamia croissant bread, pudding topped with coconut base, whipped topping and sugar-free caramel sauce

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 08/12/2024

The UnitedHealthcare CEO story isn’t going away. Not shocking, right? Turns out people are fed up w/ the system being rigged against us. Maybe this is the spark we need to break it all down and rebuild. Both sides agree on something! #HealthcareReform #BurnItDown #SystemicChange #EndInsuranceAbuse”

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 07/12/2024

Crafted a croissant sandwich w/ herb-scrambled eggs, cherry-infused ham, vegan Gouda, arugula, & my signature Spicy Honey Mayo: The Soul Crusher Edition. Drizzled w/ balsamic glaze for a flavor explosion. Thanks to ChatGPT’s AI, even seasoned cooks can elevate their dishes. 🍽️🍜 #FoodSky

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 07/12/2024

We’re watching Alien: Romulus. If one interchanges actors’ names with their characters names from their other movies, Priscilla Presley is fighting xenomorphs…

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 06/12/2024

On CBS Mornings, Gayle King mourned the UnitedHealthcare CEO, who reportedly denied life-saving care to people forced to pay for it. Families shattered, loved ones dead while he profited. As a wellness professional who shares tips for free out of love, this sickens me. #GayleKing #CorporateGreed

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 06/12/2024

Abandoned seniors face holidays alone—no family, no gifts or love. Let’s not lose sight of those who built our world. Tomorrow we’ll choose a gift for a forgotten elder and honor them with care. Join me in giving back this season💔 #SupportOurSeniors #HolidayGiving #RememberTheElderly #SeasonOfGiving

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 06/12/2024

The major difference between wellness pros and doctors: we don’t dismiss clients’ concerns or pretend to know everything. We prioritize collaboration, curiosity, and continuous learning. Doctors often stop evolving after med school. This system needs to change. #PatientEmpowerment #HealthJustice

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · 05/12/2024

Ever notice how the GQP never rants about trans men? Their obsession with trans women isn’t just transphobia; it’s deep-rooted hatred of women. Why can’t people let others be comfortable in their own skin when they aren’t hurting anyone? #TransRights #EqualityForAll

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