brighidnb.bsky.social @brighidnb.bsky.social · 17/09/2026This post is so relevant to our modern world, healthy eating shouldn't be placed in boxes of class when it's essential to the health of our whole population. Education and programs to make healthy eating easier and more accessible are so crucial. 011
brighidnb.bsky.social @brighidnb.bsky.social · 17/09/2026After learning about macro and micro nutrients I was really interested to learn about the structure of whole grains. This is the bran, germ, and endosperm, they all provide essential vitamins and minerals. Most are lost during grain refinement since only the inner endosperm remains. @beh353 #beh353 100
brighidnb.bsky.social @brighidnb.bsky.social · 11/09/2026This seems like a really good tip! I always worry about getting enough fiber and veggies and adding them to foods you know you like seems like a great way to ensure consistency. I like to add finely chopped kale to different pastas and rice dishes, it's almost impossible to tell! @beh353 #beh353 000
brighidnb.bsky.social @brighidnb.bsky.social · 11/09/2026When searching for nutrition resources one thing that stood out to me was that press release sources often misconstrue or don't finish reading the articles they source from scholars. It's no surprise this causes a chain of mistrust between the scholars, the press, and the public. @beh353 #beh353 000
brighidnb.bsky.social @brighidnb.bsky.social · 07/09/2026My name is Brighid and I study pre-med! I'm chose this nutrition course because it fits well into my schedule and interests. I'm excited to learn about how diet impacts comorbidity. When I think of healthy eating I think of whole foods. My favorite food is sinigang! 🍲 @beh353.bsky.social #beh353 050
