iiinova — where your digital self keeps evolving

branon 🐦

@branon.bsky.social

831 followers 407 following 1.7K posts

rhymes with canon • son of achilles • truth is a matter of the imagination • find me in the cinema 🎞️, in the gym 🏋🏻‍♂️, in transit🚶🏻‍♂️🚎 🚈, in a book 📖, or in your… 😉 • 🏳️‍🌈 and occasionally nsfw 📍SEA 🫍 • formerly: ATL 🍑, BCN 🦎

Posts Replies Media

branon 🐦 @branon.bsky.social · 3h

started the day upside down, didn’t recover

A photo of a nude man (me) doing a pike with my feet on a bench. I’m inverted so the back of my head and my back are to camera, showing activated back muscles. Garmin Workout Summary: Title: Pikes: Core & Traps. Total Time: 1:18:50. Sets: blank (but actually 20). Total Calories: 584.

A mid-workout mirror selfie of a man (me) wearing a green tank and green shorts. Garmin Workout Summary: Title: Pikes: Core & Traps. Total Time: 1:18:50. Sets: blank (but actually 20). Total Calories: 584.

Garmin Workout Summary: Title: Pikes: Core & Traps. Total Time: 1:18:50. Sets: blank (but actually 20). Total Calories: 584.Total Volume: 14,730lbs. The body diagram shows primary muscle activation in the core, chest, shoulders, traps, and quads.

branon 🐦 @branon.bsky.social · 16/10/2026

u anytime u see a spider on the floor from now on:

Photo of a twink in knee-high socks with his legs up and spread while he looks at his crotch with an open mouth. The caption reads “when you see a huge spider next to your feet“

branon 🐦 @branon.bsky.social · 15/10/2026

i kinda like this one, at least it rhymes

A photo of a coffee cup on a desk with the name Rannan.

branon 🐦 @branon.bsky.social · 15/10/2026

midoodles when he sees this:

An angry Mido blocking the path in Ocarina of Time Remake

branon 🐦 @branon.bsky.social · 14/10/2026

physical therapist confirmed right rotator cuff injury, said to avoid jerking it 😔

A post-workout mirror selfie or a man (me) with his back to mirror, flexing his right arm to show the red discoloration from a shoulder massage. Garmin Summary: Shoulder Get-Ups. Total Time: 34:31. Total Sets: blank (but actually 13). Total Calories: 270.

Garmin Summary: Shoulder Get-Ups. Total Time: 34:31. Total Sets: blank (but actually 13). Total Calories: 270. Total Volume: 4,740lbs. The body diagram shows primary muscle activation in the shoulders, traps, and core.

branon 🐦 @branon.bsky.social · 13/10/2026

mono or tri

A post-workout black and white mirror selfie of a man (me) with his left arm extended to flex the tricep and to obscure his crotch. He is illuminated from the side by a single filament lamp. His chest, lats, abs, and bush are visible.

A post-workout color mirror selfie of a man (me) with his left arm extended to flex the tricep and to obscure his crotch. He is illuminated from the side by a single filament lamp. His chest, lats, abs, and bush are visible.

branon 🐦 @branon.bsky.social · 13/10/2026

tri–ing my best to get through this month

A post-workout black and white mirror selfie of a man (me) with his left arm extended to flex the tricep and to obscure his crotch. He is illuminated from the side by a single filament lamp. His chest, lats, abs, and bush are visible. Garmin workout summary: Title: Chest & Triceps. Oct 12 2026, 05:45. a total Time: 1:15:59. Total Sets: blank (actually 20). Total Calories: 554.

Garmin workout summary: Title: Chest & Triceps. Oct 12 2026, 05:45. a total Time: 1:15:59. Total Sets: blank (actually 20). Total Calories: 554. Total Volume: 15,895lbs. The body diagram shows primary muscle activation in the chest, core, biceps, lats, triceps, quads, and hip flexors.

branon 🐦 @branon.bsky.social · 12/10/2026

i have it on good authority that joodles is already locked up, so we’re safe. he’s probably already someone’s boodles on the inside.

A photo of Diddy Kong in jail cell.

branon 🐦 @branon.bsky.social · 12/10/2026

cuz i left after my brunch stop, but travel to brunch should complete the loop 😋

A photo of brunch, including a rice bowl with fermented veggies and soft eggs, a breakfast sandwich, an espresso tonic, and a to-go mocha. Garmin summary: Title: Seattle Walking. Distance: 0.8mi. Total Time: 15:32. Avg Pace: 19:24/mi.

branon 🐦 @branon.bsky.social · 12/10/2026

👟 🍃 🍂 🍁 🧱🧍🏻‍♂️

branon 🐦 @branon.bsky.social · 12/10/2026

👟 🍁 🌼 🦆 🏰 💀 👻

branon 🐦 @branon.bsky.social · 12/10/2026

📸 journal: went on a long, spooky, colorful adventure 👟 🍃 🍂 🐕 🐿️ 🪦 🥋 🌲

branon 🐦 @branon.bsky.social · 11/10/2026

i hinged 🧃

Mid-workout selfie of a man (me) sitting in a leg press machine. I’m wearing a maroon tank and have brown (and grey) curly hair and greyish eyes. The sun is coming in the window to the right and illuminating my face. The wall behind me is painted baby blue. Garmin workout summary: Title: Hinges, Lateral Legs, & Extra Quads. Total Time: 1:29:33. Total Sets: 22. Total Calories: 585.

A post-workout mirror selfie of a man (me) taken from the side while mid-step. I’m wearing navy trunks (that are too small for me), white socks, and some old white feiyue sneakers. Garmin workout summary: Title: Hinges, Lateral Legs, & Extra Quads. Total Time: 1:29:33. Total Sets: 22. Total Calories: 585.

Garmin workout summary: Title: Hinges, Lateral Legs, & Extra Quads. Total Time: 1:29:33. Total Sets: 22. Total Calories: 585. Total Volume: 40,218. The body diagram shows primary muscle activation in lower back, hamstrings, quads, adductors, and abductors.

branon 🐦 @branon.bsky.social · 11/10/2026

moments before it started raining 😪

A shoe pic of my feet resting on the rim of a metal fire pit. I’m wearing navy joggers, white socks, and my white feiyue sneakers with the black/blue/grey insignia. A tree, a wooden building, and some pumpkins are in the background.

branon 🐦 @branon.bsky.social · 11/10/2026

this crossword kicked my ass, gonna take it to the park

A photo of a crossword puzzle, a bagel with cream cheese, sliced cucumbers, bagel chips, an orange slice, and shakshuka.

branon 🐦 @branon.bsky.social · 10/10/2026

we did it 🔋

A photo of a garmin watch showing a 100 body battery.

branon 🐦 @branon.bsky.social · 10/10/2026

there are other body parts that deserve kisses romance.blackwhiskercult.com

A photo showing branon’s romantic jars with the jars overflowing for giving hugs from behind, receiving hugs from behind, cuddle, snuggle, soft kisses, French kisses, neck kisses, hand holding, and eye gazing.

branon 🐦 @branon.bsky.social · 09/10/2026

from yesterday, but eff it—i was too busy. i did drop 3 sets but #garmin thinks i dropped all 22 😪

A mid-workout mirror selfie of a man (me) wearing a maroon tank and pink shorts. I’m lifting my tank to reveal my torso and chest. A peek of light blue calvin boxer briefs are visible under the pink waistband. Garmin workout summary: Title: Chest. Total Time: 1:12:28. Total Sets: blank (but 19 in reality). Total Calories: 500.

Garmin workout summary: Title: Chest. Total Time: 1:12:28. Total Sets: blank (but 19 in reality). Total Calories: 500. Total Volume: 22,113lbs. The body diagram show primary muscle activation in the chest, shoulders, biceps, and (strangely) quads.

branon 🐦 @branon.bsky.social · 09/10/2026

lorde give me the strength not to burn it all down today

A photo of lorde in concert in 2025. She’s holding a flare atop a tower with an absorbed look on her face.

A photo of lorde in concert in 2025. She is illuminated and cut through by a fog-filled beam of light in a dark room.

branon 🐦 @branon.bsky.social · 08/10/2026

forest fairy boi 🙂‍↕️

branon 🐦 @branon.bsky.social · 08/10/2026

begone with this week, already

A photo of my garmin watch showing a message that I had a stressful period that drained my body battery by 6 points.

branon 🐦 @branon.bsky.social · 07/10/2026

this isn’t quite what i meant 🐈‍⬛ 🐠

A photo of a man in a phone booth with goldfish stickers on the glass, creating an image similar to the cover of FLOW.

branon 🐦 @branon.bsky.social · 06/10/2026

i just want to go on a cat adventure

A photo of my left hand holding a copy of the Criterion Collection edition of FLOW, a film by Gints Zilbalobis. The cover shows a black cat with yellow eyes floating in a stream with some fishes.

branon 🐦 @branon.bsky.social · 06/10/2026

thrusting and bouncing at the same time

Mid-workout photo of a man (me) hip-thrusting a barbell with his back on a yoga ball. In this photo, my eyes are visible and I’m not fully locked out yet. Garmin summary: Title: Posterior Legs & Glutes. Total Time: 1:14:34. Sets: 18. Calories: 484.

Mid-workout photo of a man (me) hip-thrusting a barbell with his back on a yoga ball. In this photo, I’m fully locked out and my eyes are not visible in frame. Garmin summary: Title: Posterior Legs & Glutes. Total Time: 1:14:34. Sets: 18. Calories: 484.

Garmin summary: Title: Posterior Legs & Glutes. Total Time: 1:14:34. Sets: 18. Calories: 484. Total Volume: 24,140lbs. The the body diagram shows primary muscle activation in the traps, shoulders, glutes, hamstrings, quads, and hip flexors.

branon 🐦 @branon.bsky.social · 04/10/2026

me and who? 🐸🦩

A painting of a goggled green frog sipping an amber beverage from a straw while riding a pink flamingo in flight. The painting is draped in black cobwebs.

branon 🐦 @branon.bsky.social · 04/10/2026

i have actually found the place where @kxdyn.bsky.social belongs

A photo of a sign that says “Gay Plants” with an arrow pointing to the left.

branon 🐦 @branon.bsky.social · 04/10/2026

lemme pik achu

A mid-workout mirror selfie of a man (me) wearing a black tank top. my phone is hiding part of my face and my eyes are staring into the camera. Garmin summary: Title: Triple Extensions: Calves, Shoulders, Core, & Cardio. Total Time: 1:33:31. Sets: 22. Calories: 793.

A post-gym mirror selfie of a nude man (me) with his arms, chest, and abs visible. His crotch is hidden behind a wooden picture of shocked pikachu meme.

Garmin summary: Title: Triple Extensions: Calves, Shoulders, Core, & Cardio. Total Time: 1:33:31. Sets: 22. Calories: 793. Total Volume: 19,338lbs. The body diagram shows primary muscle activation in upper body, glutes, quads, hip flexors, and calves.

branon 🐦 @branon.bsky.social · 01/10/2026

need someone to do this to me

A photo of a man in a sniffies cap with fabric tied all around his body.

branon 🐦 @branon.bsky.social · 01/10/2026

hair going crazy, still haven’t scheduled cut 😬

A mirror selfie of a man (me) in a black hoodie and white glasses with crazy curly hair on top.

branon 🐦 @branon.bsky.social · 30/09/2026

i was really brave this morning

A photo of a tiny spider on a white tile floor.

branon 🐦 @branon.bsky.social · 30/09/2026

oh we are so back, crisis averted, cancel the funeral

A photo of a completed order for the Nintendo Switch 2 The Legend of Zelda –40th Anniversary Edition.

branon 🐦 @branon.bsky.social · 30/09/2026

for good measure

If you are feeling overwhelmed, hopeless, or having thoughts of self-harm, please know that support is available right now. You can call or text the Suicide & Crisis Lifeline at 988 (free, confidential, and open 24/7) to speak with someone who can help.

branon 🐦 @branon.bsky.social · 29/09/2026

this is the end for me, y’all. cuz i sent this to the window guy while he was fetching his tape measure from his truck instead of to my friend 🫪💀🪦💐

A screenshot of a text chat between me and the window guy in which I accidentally sent “window repair guy is european and hot 🥵” to which he responded “Haha! 😂 Thanks for the complement” to which i responded “lmaooo 😳💀” and “omg i’m so sorry 🤦🏻‍♂️” to which he responded “Don’t worry, I’m easy going haha”

branon 🐦 @branon.bsky.social · 29/09/2026

lorde i’m in danger 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦 🐦

A photo of dozens of pigeons perched on a power line and on the roof of a Corned Beef corner store.

branon 🐦 @branon.bsky.social · 29/09/2026

branon used confusion gas! 💨 it’s super effective! (i wanted a raticate tho 😭)

A screenshot of a Team Rocket Weezing EX ** rainbow card in Pokemon Trading Card Game Pocket. Won during a Wonder Pick.

A screenshot of a Team Rocket Weezing EX ** rainbow card in Pokemon Trading Card Game Pocket. This was won during a wonder pick. Cards not chosen include: ** rainbow Team rocket Moltres EX, ** Team Rocket Slowking EX, ** Team Rocket Raticate EX, and ** rainbow steam Rocket Raticate EX.

branon 🐦 @branon.bsky.social · 28/09/2026

points for effort

A photo of my hand holding a coffee cup with the name “brannon”

branon 🐦 @branon.bsky.social · 28/09/2026

💁🏻‍♂️

list of exercises 1-12

list of exercises 13-22

branon 🐦 @branon.bsky.social · 28/09/2026

biceptember 2.0

Post-gym mirror selfie of a man (me), nude except for a pair of navy and white striped calvin klein trunks. I’m flexing my left bicep, which has a pump.

branon 🐦 @branon.bsky.social · 28/09/2026

dropped a few sets cuz i was late for civic engagement 🫣

Post-gym mirror selfie of a man (me), nude except for a pair of navy and white striped calvin klein trunks. I’m flexing my left bicep, which has a pump. Garmin workout summary: Title: Calisthenics & Upper Body. Total Time: 1:19:00. Sets: 22. Calories: 685.

Mid-workout shoe pic showing a dangling chain between my legs, which are clad in blue shorts and white shoes and socks. On the floor are a 45lbs plate and a 5lb plate, both of which were hung on the chain during weighted dips. Garmin workout summary: Title: Calisthenics & Upper Body. Total Time: 1:19:00. Sets: 22. Calories: 685.

Garmin workout summary: Title: Calisthenics & Upper Body. Total Time: 1:19:00. Sets: 22. Calories: 685. Total Volume: 18,028lbs. The body diagram shows primary muscle activation in the entire upper body, hip flexors, and quads.

branon 🐦 @branon.bsky.social · 28/09/2026

this was a cool event organized by @transportation.seattle.gov. the staff were really friendly, and the activities were fun and engaging 😊

branon 🐦 @branon.bsky.social · 28/09/2026

close runners up, hard choice. adele’s 21 was released the day before my 20th, so excluding it.

The album cover to Together by The New Pornographers.

The album cover of Body Talk by Robyn.

branon 🐦 @branon.bsky.social · 28/09/2026

drop an album that was important to you when you were 19 (limiting to albums released while i was 19 that i probably listened to while 19)

The album cover of the original motion picture soundtrack to Tron: Legacy, music by Daft Punk.

branon 🐦 @branon.bsky.social · 28/09/2026

can finally dip into my momo gif folder

branon 🐦 @branon.bsky.social · 27/09/2026

hmm

spidey senses tingling

branon 🐦 @branon.bsky.social · 27/09/2026

hat for safety from the overheads

Mirror selfie of a man (me) taken at a house warming party with way too many overhead lights. I’m wearing a green cap to protect my eyes from the overhead lights, a distressed oversized hoodie, white glasses, and green joggers.

branon 🐦 @branon.bsky.social · 27/09/2026

at the housewarming party early and tryna be friends with cosmo 🐈‍⬛

branon 🐦 @branon.bsky.social · 27/09/2026

branon 🐦 @branon.bsky.social · 26/09/2026

but what if i can’t hold it 🙂

Shoe pic of my off-white feiyue shoes standing on the she of a sidewalk next to a grassy shoulder with a sign that says “no pee pleez :)”

Zoom in on the grassy shoulder of a sidewalk with a sign that says “no pee pleez :)”

branon 🐦 @branon.bsky.social · 26/09/2026

three-year throwback (10-15lbs ago) for jakey’s bday eyes only

branon 🐦 @branon.bsky.social · 26/09/2026

one-leg banded floor climbers 😮‍💨