iiinova — where your digital self keeps evolving

Kelly Tuttle @brainloving.bsky.social · 07/10/2026

After my brain injury I went from the energizer bunny 🐰 to a man plodding tortoise 🐢 Tap the link 🔗 in my bio to listen to the full episode of the Mindful Return Podcast episode 18 ❤️

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Kelly Tuttle @brainloving.bsky.social · 04/10/2026

Hey Everyone, here is a link to the latest Mindful Return Podcast episode or you can tap the link in my bio if you prefer Apple Podcast listening. #disability #depression #mentalhealth substack.com/@brainloving...

substack.com

Brain Injury and Suicide Risk:

Essential Insights for Survivors, Caregivers, and Mental Health Awareness

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Kelly Tuttle @brainloving.bsky.social · 28/09/2026

Not every brain injury survivor is able to return to their previous job, but there are things that can help you succeed. #disability #tbi #stroke #longcovid substack.com/@brainloving...

substack.com

How to Successfully Return to Work After a Brain Injury:

Essential Tips, Support, and Strategies

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Kelly Tuttle @brainloving.bsky.social · 25/09/2026

Happy Friday Everyone! I was excited to meet in person with Mandi Swanson FNP-BC, MSN, RN, CBIS in Minneapolis! So awesome! I went on a buck list trip to visit Chicago, Boston (including Salem and Cambridge),Portland Maine, and Minneapolis. I had tons of fun 🎢

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Kelly Tuttle @brainloving.bsky.social · 24/09/2026

After my brain injury, keeping up with personal and work emails became a daily struggle. What once felt routine suddenly became overwhelming, and I often found myself stressed just looking at my inbox. #disability #braininjury #tbi #stroke #longcovid kellytuttle.substack.com/p/how-i-lear...

kellytuttle.substack.com

How I Learned to Manage Email After a Brain Injury:

Practical Steps for Regaining Control

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Kelly Tuttle @brainloving.bsky.social · 14/09/2026

Cold and flu 🤒 season are coming. How to stay healthy while and protect your brain’s performance while working in shared work spaces. #disability #coldflucovid19 #hepafilter #cleanair kellytuttle.substack.com/p/why-open-p...

kellytuttle.substack.com

Why Open-Plan Offices and Poor Ventilation Are Hurting Your Health:

Protecting Productivity, Preventing Illness, and Supporting Disabled Workers

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Kelly Tuttle @brainloving.bsky.social · 13/09/2026

Behavioral changes after a brain injury are hard to live with. Tap the link in my bio to follow the Mindful Return Podcast. #disability #moodchanges #burstofanger #whoami

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Kelly Tuttle @brainloving.bsky.social · 09/09/2026

Neurofatigue after a brain injury is a life changer. Tap the link in my bio to follow the Mindful Return Podcast. #disability #fatigue

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Kelly Tuttle @brainloving.bsky.social · 08/09/2026

Open-office plans and shared workspace decrease productivity and morale for healthy employees. These workspaces can be exclusionary for brain 🧠 injury survivors. Read my latest Mindful Return Substack. #workfromhome #flexibleworkschedule #disability kellytuttle.substack.com/p/the-hidden...

kellytuttle.substack.com

The Hidden Cost of Open-Plan Offices:

How Shared Workspaces Harm Brain Injury Survivors, Knowledge Workers, and the Next Generation of Employees

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Kelly Tuttle @brainloving.bsky.social · 02/09/2026

Hey Everyone! My latest Mindful Return Substack is a bonus for my paid subscribers. Subscribe today so you don’t miss out! kellytuttle.substack.com/p/book-revie...

kellytuttle.substack.com

Book Review: How ‘Brain Injury Survival Kit’ by Dr. Cheryle Sullivan-

A Must-Read for Brain Injury Recovery

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Kelly Tuttle @brainloving.bsky.social · 26/08/2026

Dolly, I will always love you ❤️😢😔😞

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Kelly Tuttle @brainloving.bsky.social · 24/08/2026

Doctor appointments, on average, are 10-20 minutes long, 10 minutes of which are used to get you registered and into the exam room. Leaving you 0-10 minutes with your doctor. 🤷‍♀️ 🤷‍♂️ 🤷 substack.com/@brainloving...

substack.com

How to Prepare for Doctor Appointments After a Brain Injury:

Tips for Patients and Caregivers

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Kelly Tuttle @brainloving.bsky.social · 18/08/2026

“Why didn’t anyone come with you?” my behavioral neurologist asked. Looking back, I realize that was a good question.🫤 Check out my the latest Mindful Return Substack 😄 #braininjurydoctorappointments #disability kellytuttle.substack.com/p/how-to-adv...

kellytuttle.substack.com

How to Advocate for Yourself and Get the Best Medical Care After a Brain Injury:

Tips for Patients and Families

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Kelly Tuttle @brainloving.bsky.social · 11/08/2026

Hello Everyone! My latest Mindful Return Substack is out! In this article I share essential tips for telehealth visits for brain injury survivors. #disability #braininjury #telehealth open.substack.com/pub/kellytut...

open.substack.com

Maximizing the Benefits of Virtual Appointments:

Essential Telehealth Tips for Patients Recovering from Brain Injury

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Kelly Tuttle @brainloving.bsky.social · 06/08/2026

I ❤️📚about 📚because I ❤️📚. And this book 📕 was a good 📘! #readingishealing #readbannedbooks #booklover #readingisgoodforthebrain

A picture of Fahrenheit 451 book by Ray Bradbury

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Kelly Tuttle @brainloving.bsky.social · 04/08/2026

After a brain 🧠 injury limit distractions while you read. Tap the link 🔗 in my bio to Follow the Mindful Return Podcast 😀 #disability #readingafterabraininjury

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Kelly Tuttle @brainloving.bsky.social · 01/08/2026

Happy Friday everyone! I hope everyone stays cool and safe this weekend 😀

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Kelly Tuttle @brainloving.bsky.social · 30/07/2026

Reading tips for brain 🧠 Injury survivors. Tap the link in my bio to follow the Mindful Return Podcast 😀 #disability #reading #braininjury #stroke #brainhealing

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Kelly Tuttle @brainloving.bsky.social · 30/07/2026

More tips on reading after a brain injury. Clip from the Mindful Return Podcast. #disability #braininjury #readingafterabraininjury

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Kelly Tuttle @brainloving.bsky.social · 28/07/2026

Tips on reading after a brain injury cognitive. Tap the link in my bio to follow the Mindful Return Podcast 😀 #disability

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Kelly Tuttle @brainloving.bsky.social · 28/07/2026

Tips on how to maintain and support your cognitive functioning and brain 🧠 health after a brain injury. #disability #dementia #stroke #brainfog #memoryissues open.substack.com/pub/kellytut...

open.substack.com

How to Reduce Your Risk of Dementia After Brain Injury:

Brain-Boosting Habits for Survivors

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Kelly Tuttle @brainloving.bsky.social · 25/07/2026

After a #braininjury #reading can be difficult. 😞 Reading 📖 engages several brain processes and needs energy. After a brain injury cognitive and visual processes are disrupted and mitochondria are lost making reading difficult 😥 #disability

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Kelly Tuttle @brainloving.bsky.social · 24/07/2026

I had a fantastic interview with Dr. Douglas on his YouTube channel, Antifragility Reframe. He asked me some great questions about traumatic brain injuries. Please check out his channel; he is the author of several books available on Amazon. youtu.be/RnRTKzlZ8Lk?...

youtu.be

The Antifragility Reframe Ep. 42 | From Brain Injury to a Stronger Life with Kelly Tuttle

YouTube video by Safe Haven Dialogues LLC

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Kelly Tuttle @brainloving.bsky.social · 22/07/2026

One of the challenges to learning and reading 📖 after a brain 🧠 injury is lack of cognitive energy. Tap the link 🔗 in my bio to follow the Mindful Return Podcast 😀 #disability #braininjury #brainfog

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Kelly Tuttle @brainloving.bsky.social · 21/07/2026

After a brain 🧠 injury you need to surround yourself with supportive and understanding people. open.substack.com/pub/kellytut...

open.substack.com

Brain Injury Recovery:

Essential Tips for Building a Support Network

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Kelly Tuttle @brainloving.bsky.social · 17/07/2026

Good Mmorning and Happy Friday 😊

A picture of a teal and white tea cup along with my brain injury recovery journal and book After the Crash

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Kelly Tuttle @brainloving.bsky.social · 16/07/2026

It's great to learn from other brain 🧠 injury survivors' strategies for getting back to reading 📚📕📖📗📘📙. Tap the link in my bio to follow the Mindful Return Podcast 📻 #disability

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Kelly Tuttle @brainloving.bsky.social · 15/07/2026

Sometime after a brain 🧠 injury your processing speed slows 🐌 down, making reading and learning hard. #reading #learning #disability #memoryissues #braininjury #stroke #brainfog Tap the link in my bio to follow the Mindful Return Podcast 📻

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Kelly Tuttle @brainloving.bsky.social · 14/07/2026

After a brain 🧠 injury, reading and learning can be a challenge, but there are specialist who can help. #learning #reading #speechtherapy #neurooptometrist #vision #hearing #memory #attention #disability

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Kelly Tuttle @brainloving.bsky.social · 11/07/2026

Sharing strategies that support returning to reading after a TBI or stroke. Tap the link 🔗 in my bio to listen to and follow the Mindful Return Podcast 📻

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Kelly Tuttle @brainloving.bsky.social · 09/07/2026

In the Mindful Return Podcast 📻 I shared supportive strategies for learning after a brain 🧠 injury. Tap the link 🔗 in my bio to listen to the full episode. #podcast #learningafterabraininjury #learningstrategies #braininjury #tbi #stroke #disability #brainfog

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Kelly Tuttle @brainloving.bsky.social · 08/07/2026

Ugh! I see I did not add the link 🔗 to my post about changes in core values after a #braininjury #tbi Apologies, here it is if you want to read 📖 the Mindful Return Substack ❤️ Sometimes I can not trust my brain, LOL! #disability #corevalues substack.com/@brainloving...

substack.com

Rebuilding Your Life After Brain Injury:

How to Rediscover Your Core Values, Passions, and Purpose

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Kelly Tuttle @brainloving.bsky.social · 06/07/2026

Sometimes you core values and passion can change after a brain 🧠 injury. #disability #corevalues #newpassions #newgoals

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Kelly Tuttle @brainloving.bsky.social · 02/07/2026

Asking for #disability accommodations can be stressful. As you work through the process, reach out to your #mentalhealth resources, family, friends, mental health therapist, and support group to get the support you need. Click the link in my bio to listen to the Mindful Return Podcast 📻

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Kelly Tuttle @brainloving.bsky.social · 01/07/2026

Steps 🚶 to take if your disability accommodations are denied 🚫 Tap the link 🔗 in my bio to listen to The Mindful Return Podcast 📻 #disability

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Kelly Tuttle @brainloving.bsky.social · 29/06/2026

Great! I hope it goes well 😀. Stay in touch.

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