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Black Girl, Lost Keys | René Brooks

@blackgirllostkeys.bsky.social
8.3K followers 40 following 196 posts

#ADHD I blackgirllostkeys.com | Professional loudmouth | Amateur adult | she/her Email, no direct messages: rene@blackgirllostkeys.com

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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 09/02/2024
Every time I say I lost access to Twitter everyone tells me that’s great because it’s a shit show but I literally lost my audience there so it isn’t quite the same as leaving voluntarily. I believe it is a shit show though so maybe it’s for the best!
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the ADHD academic @theadhdacademic.bsky.social · 06/02/2024
Just saw that @blackgirllostkeys.bsky.social did a blog post on safe online spaces for Black ADHD women back in January. blackgirllostkeys.com/uncategorize... P.S. René is a champion for Black ADHD women and offers coaching if you're looking for someone.
blackgirllostkeys.com
Safe Places For Black Women With ADHD Online - Black Girl, Lost Keys
If you're looking for safe spaces online as a Black woman with ADHD, these resources will be incredibly helpful for you.
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Elegant Sledgehammer FREE LINK @tinyteerex.bsky.social · 30/01/2024
Thank YOU for the work you do - no exaggeration, you have changed my life and i recommend your site to all the AuDHD & ADHD folks I work with. Esp for fidgets and the pill holder water bottles!
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Elegant Sledgehammer FREE LINK @tinyteerex.bsky.social · 30/01/2024
Working with a therapist who understands AuDHD & being self-compassionate was also huge for this process. I also recommend @howtoadhd.bsky.social 's videos on YouTube & @blackgirllostkeys.bsky.social ' blog/podcasts for better understanding & strategies to manage symptoms. Community info FTW!
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 27/01/2024
My coaching cake is getting full but there are still some available spots. Head to blackgirllostkeys.com/coaching to secure your place on my calendar!
blackgirllostkeys.com
Coaching with Black Girl, Lost Keys! - Black Girl, Lost Keys
Come do ADHD coaching with me to move you forward with a fresh outlook and actionable steps to manage whatever life throws at you!
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 02/01/2024
Full time creator like me still need your support to help keep the content coming! If you’re a full time creator please drop your support links here. Mine is patreon.com/blackgirllostkeys
patreon.com
Get more from René Brooks on Patreon
creating ADHD Education, Motivation and Transformation
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 18/01/2024
Working with my coaching clients is one of my favorite things to do! Come join us and get on my schedule at blackgirllostkeys.com/coaching
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 11/01/2024
I hear ya’ll are into cups! I got some and they’re 40% off at checkout today! blackgirllostkeys.com/product-cate...
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Kevin Joel Berland @starfish1.bsky.social · 05/01/2024
René Brooks is my hero.
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 05/01/2024
If BGLK is helping you and you want to show some support, just show BGLK some love right here: blackgirllostkeys.com/product/show...
blackgirllostkeys.com
Show BGLK Some Love! - Black Girl, Lost Keys
If you'd like to support BGLK with a one-time donation, here is the place to do it! We appreciate you so much.
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 03/01/2024
If you’re looking for a guest at your employee resource group or your podcast, look no further! Email me at rene@blackgirllostkeys.com and we’ll get scheduled
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 02/01/2024
Full time creator like me still need your support to help keep the content coming! If you’re a full time creator please drop your support links here. Mine is patreon.com/blackgirllostkeys
patreon.com
Get more from René Brooks on Patreon
creating ADHD Education, Motivation and Transformation
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 01/01/2024
I’ve been in a bit of a writing rut so I’m committing to just putting myself back out there with small steps. Here’s a little about how I started pulling myself out of burnout: blackgirllostkeys.com/adhd/how-i-l...
blackgirllostkeys.com
How I Lived Through Burnout
Burnout is a state that most of us are hoping to avoid but sometimes it happens. It happened to me in 2023 and I want you to know it is a hard thing to
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 29/12/2023
I’m BACK and that means there’s space on my coaching calendar for you. Come grab a consult with me and let’s start working towards your success! blackgirllostkeys.com/coaching
blackgirllostkeys.com
Coaching with Black Girl, Lost Keys!
Come do ADHD coaching with me to move you forward with a fresh outlook and actionable steps to manage whatever life throws at you!
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 29/12/2023
There are so many of us out there struggling but too scared to ask for help. Here’s how I am learning to be better about asking for help: blackgirllostkeys.com/adhd/how-i-a...
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 28/12/2023
Hey ya!!! I’m trying to downsize my storage so I am having a HUGE store sale. All physical items are 40 PERCENT OFF!!! You’ve got until new year, don’t miss your chance! Discount applies automatically at checkout. blackgirllostkeys.com/shopping
blackgirllostkeys.com
Welcome to the BGLK Store!
In this store, you can get a little bit of everything, from an amazingly soft tee to your favorite new fidget toy! You'll find a whole library of ebooks
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 11/12/2023
It can sometimes feel like all we get is negative feedback when it comes to dating, but ADHD relationships can truly be remarkable. Here's how: blackgirllostkeys.com/adhd/adhd-re...
blackgirllostkeys.com
5 Ways ADHD Relationships are Remarkable
Valentine's day is fast approaching, and that has me thinking about love and ADHD relationships. I think about love a lot, especially after enduring a
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 11/12/2023
I am still so excited about my new membership site. You get a series of mini courses to help you manage things like RSD and cooking, and just adulting with ADHD in general. For $7 you get access to my ADHD mini courses! blackgirllostkeys.com/signup
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 10/12/2023
If you’re shopping this holiday season, make sure you grab some good things from the BGLK store: blackgirllostkeys.com/shopping
blackgirllostkeys.com
Welcome to the BGLK Store!
In this store, you can get a little bit of everything, from an amazingly soft tee to your favorite new fidget toy! You'll find a whole library of ebooks
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DorrieS @dorriedays.bsky.social · 22/11/2023
#Neurodiverse
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 26/11/2023
Hey everybody! I’m kicking off an incredible new membership site! It has 3 of my amazing workbooks and it is a great toolbox for folks who want a simple way to understand their ADHD! You’ll get three lessons to start and I’ll be adding to it. Don’t wait, sign up here: Blackgirllostkeys.com/signup
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 26/11/2023
Hey everybody! I’m kicking off an incredible new membership site! It has 3 of my amazing workbooks and it is a great toolbox for folks who want a simple way to understand their ADHD! You’ll get three lessons to start and I’ll be adding to it. Don’t wait, sign up here: Blackgirllostkeys.com/signup
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persephone @jomaselli.ca · 16/11/2023
@blackgirllostkeys.bsky.social thank you for introducing me to brain.fm on your podcast 💆🏻‍♀️🥰🤍
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 16/11/2023
Episode 2 of the podcast is up! We talk with Jen Bee about tips to help in the workplace with ADHD. www.lifewithlostkeys.com/episodes/2/j...
lifewithlostkeys.com
Life With Lost Keys | ADHD & More!
Life with Lost Keys is the newest offering of René Brooks, the mind behind Black Girl Lost Keys, a website that focuses on ADHD Life through the lens of the Black experience. Living with ADHD gets ...
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Burrow erupted feral from the woods $30/200 @burrow.northsky.social · 14/11/2023
OMG OMG OMG
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 14/11/2023
If your routines aren’t quite where you want them, this post can help you rebuild them! blackgirllostkeys.com/adhd/rebuild...
blackgirllostkeys.com
Rebuilding Routines
Routines are one of the main things that clients ask me about. What is the right time of the day to do what needs to be done? Is it better during the
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 14/11/2023
Coaching helped me get my act together and it can help you too! Come see me. blackgirllostkeys.com/coaching
blackgirllostkeys.com
Coaching with Black Girl, Lost Keys!
Come do ADHD coaching with me to move you forward with a fresh outlook and actionable steps to manage whatever life throws at you!
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 10/11/2023
I’m really struggling with RSD today , so I thought I’d share in case you are too: blackgirllostkeys.com/adhd/adhd-re...
blackgirllostkeys.com
What You Need To Know About Rejection Sensitive Dysphoria
Rejection Sensitive Dysphoria is a raging storm of emotions Rejection-sensitive dysphoria is like a thunderstorm. I see it coming, dark clouds in the
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 08/11/2023
Don’t miss out on cleaning coaching! We kick back off on December 7th! This coaching is for people who: - struggle to begin cleaning - suffer with low self esteem before of the mess - need coworking/accountability - need some guidance for frequency blackgirllostkeys.podia.com/everything-y...
blackgirllostkeys.podia.com
Everything You Need To Completely Clean With ADHD
What to expect: Weekly Meetings - we review the material in the book (approx. 2 chapters at a time) over the course of an hour with time for co-working. New starts the 1st Thursday of every month. ...
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 08/11/2023
Coaching can really help you make big changes for you and I am here to help! Come see me at blackgirllostkeys.com/coaching
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the ADHD academic @theadhdacademic.bsky.social · 02/11/2023
Free initial ADHD coaching session with René Brooks? That's a really good deal.
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 02/11/2023
I know it’s early but it is TIME. Fidget advent calendars are BACK and they are on sale: Fidget Toy Advent Calendar blackgirllostkeys.com/product/fidg...
blackgirllostkeys.com
Fidget Toy Advent Calendar
It’s beginning to look a lot like the Holidays! Celebrate your holiday with the perfect gift for the fidget toy lover in you. Each day has a fresh fidget waiting for you as you count down!
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 02/11/2023
This month only I’m offering initial coaching consultations for free! Sit down with me to see if coaching is right for you. Coupon code is November, come on by: blackgirllostkeys.as.me?appointmentT...
blackgirllostkeys.as.me
Black Girl Lost Keys
Schedule your appointment online Black Girl Lost Keys
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 02/11/2023
Cleaning coaching is back right in time for the holidays!!! We will meet for four Thursdays starting on November 16th at 7pm EST! blackgirllostkeys.com/cleancoach
blackgirllostkeys.com
Everything You Need To Completely Clean With ADHD
What to expect: Weekly Meetings - we review the material in the book (approx. 2 chapters at a time) over the course of an hour with time for co-working. New starts the 1st Thursday of every month. ...
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 31/10/2023
Tees and hoodies are back in stock and they’re part of the sale - this the last day for 20% off!!!! blackgirllostkeys.com/product-cate...
blackgirllostkeys.com
Apparel
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 31/10/2023
Today is the last day!!
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 30/10/2023
The ADHD Awareness month sale ends on the 31st! 20% off the entire store!! Come see me blackgirllostkeys.com/shopping
blackgirllostkeys.com
Welcome to the BGLK Store!
In this store, you can get a little bit of everything, from an amazingly soft tee to your favorite new fidget toy! You'll find a whole library of ebooks
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 27/10/2023
October is almost over! Your 20% off applies at checkout! Grab yourself something that will hit your inbox instantly like these bulleted habit trackers: blackgirllostkeys.com/product/bull...
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 25/10/2023
Cleaning is an area that is often a sticking point for people with ADHD, and I am here to help. Our cleaning coaching is coming back on November 16th! Sign up and join us for great community and lots of support in meeting your goals! blackgirllostkeys.podia.com/everything-y...
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 12/10/2023
Being hospitalized and out of work has left me with some big gaps in finances. If you would like to help, please donate and share here: gofund.me/d1ecc468
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Robyn D - Difficult Woman @koparafallskid.bsky.social · 10/10/2023
Physical health issues can be similar. Just too much effort required. A few weeks ago, I couldn't even slice cheese. So good tips, thank you. 😊
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 10/10/2023
Now I ain’t one to gossip but the BGLK book bundle is about 14.99 with that 20% discount, and you get ALL the books. blackgirllostkeys.com/product/bglk...
blackgirllostkeys.com
BGLK Book Bundle
I’ve always loved to read. You can revolutionize your life with the things you learn in a good reading session. The only thing better than one book is more than one book. If you feel the same way, t...
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 02/10/2023
It can be so difficult to feed yourself when our symptoms hit. I myself am no stranger to the “I get tired of having to cook” blues, so I wrote this list out for those days when I can’t cook OR think of something to eat. blackgirllostkeys.com/adhd/100-no-...
blackgirllostkeys.com
100 No-Cook Meal Items For When You Refuse to Adult
Why 100 no-cook meal items? Let's face it: mental wellness is a never-ending maintenance project. And I hate maintenance projects. That's part of the
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 02/10/2023
I just wrote a quick post on my patreon page about YOU being the patient expert in your treatment team. There isn’t much there now but if you’re looking to support (content production costs money Chile) you are welcome and there is good stuff there. Patreon.com/blackgirllostkeys
patreon.com
Patreon
Patreon is empowering a new generation of creators. Support and engage with artists and creators as they live out their passions!
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 02/10/2023
I just wrote a quick post on my patreon page about YOU being the patient expert in your treatment team. There isn’t much there now but if you’re looking to support (content production costs money Chile) you are welcome and there is good stuff there. Patreon.com/blackgirllostkeys
patreon.com
Patreon
Patreon is empowering a new generation of creators. Support and engage with artists and creators as they live out their passions!
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Black Girl, Lost Keys | René Brooks @blackgirllostkeys.bsky.social · 02/10/2023
It can be so difficult to feed yourself when our symptoms hit. I myself am no stranger to the “I get tired of having to cook” blues, so I wrote this list out for those days when I can’t cook OR think of something to eat. blackgirllostkeys.com/adhd/100-no-...
blackgirllostkeys.com
100 No-Cook Meal Items For When You Refuse to Adult
Why 100 no-cook meal items? Let's face it: mental wellness is a never-ending maintenance project. And I hate maintenance projects. That's part of the
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