iiinova — where your digital self keeps evolving

Brendan Graetz @bguiz.com · 21/05/2025

11/ I learnt the above from Dr William Li on Steven Bartlett's podcast: www.youtube.com/watch?v=LgsJ... he's an expert who's been researching angiogenesis + cancer for decades

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Brendan Graetz @bguiz.com · 21/05/2025

10/ gut health is key - specific probiotics like lactobacillus reuteri reduce general inflammation

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Brendan Graetz @bguiz.com · 21/05/2025

9/ microplastics gunk up your arteries, similar to how cholesterol plaque does, so reduce exposure - it's not only anti-cancer, it's also anti-stroke, & anti-heart attack

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Brendan Graetz @bguiz.com · 21/05/2025

8/ skip synthetic clothing - polyester threads shed microplastics you inhale into your bloodstream

clothes label showing majority polyester content

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Brendan Graetz @bguiz.com · 21/05/2025

7/ avoid plastics touching your food (even tea bags, coffee cups, and takeout boxes) - you'll eat microplastics, stress your cells, & disrupt angiogenesis

takeaway coffee cup - paper lined with plastic

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Brendan Graetz @bguiz.com · 21/05/2025

6/ catch Z's consistently 11pm-7am - regular sleep allows cells to repair themselves naturally

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Brendan Graetz @bguiz.com · 21/05/2025

5/ don't eat after 7pm - train your body to burn the types of fats that you shouldn't have too much of... this is the easiest hack for intermittent fasting hack!

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Brendan Graetz @bguiz.com · 21/05/2025

4/ tomatoes - reduce angiogenesis, lowering cancer risk in the prostate

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Brendan Graetz @bguiz.com · 21/05/2025

3 / black soy sauce - natural source of akkermansia muciniphila bacteria that reduces bowel cancer risk

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Brendan Graetz @bguiz.com · 21/05/2025

2/ matcha - the richest known source of cancer-fighting polyphenols

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Brendan Graetz @bguiz.com · 21/05/2025

1/ the 🇯🇵 practice of eating until only 80% full - reduces visceral fat, a predictor of future cancers

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Brendan Graetz @bguiz.com · 21/05/2025

I rarely talk about health topics, but cancer prevention WITHOUT medicine is something everyone should know: 🧵

"The end of cancer is coming" -Dr WIlliam Li

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Brendan Graetz @bguiz.com · 20/03/2025

👋 How to build a #blockchain #AI #agent using hedera-agent-kit 🙌 Jake Hall for starting the kit Tech stack: #Hedera #Langchain #LangGraph #OpenAI #OpenRouterAI 1/2

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Brendan Graetz @bguiz.com · 12/01/2025

State of web3 DevRel, 1st edition is out! 🎉 Fill out the survey here 👉 forms.gle/MeEnY7mzYedG... 🎩 /T @cahldee.bsky.social for putting this together #Web3 #Blockchain #DevRel #Career #Survey

Screenshot of "State of web3 devrel 2025" survey

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Brendan Graetz @bguiz.com · 09/01/2025

👋 Hello builders! I'll be giving a talk "Hedera TLDR" and running a workshop "Build on @hedera.bsky.social in under 10 mins"! Join Jorden from Tenity + Jesalin from Aspire and I on 21st Jan in 🇸🇬

Speaker lineup for meetup on 2025/01/21 in Singapore, featuring Jorden, Brendan, and Jesalin

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Brendan Graetz @bguiz.com · 07/01/2025

Wow. @bsky.app is amazing. Been a long time listener to the Zero podcast, so a like means a lot. Also: this likely would never have happened on Twitter.

BlueSky notification: "@akshatrathi.bsky.appliked your post"

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Brendan Graetz @bguiz.com · 15/12/2024

Agreed with you there! And transport electrification is certainly a very important part of it. I'd love to see gov policy targeting heavy vehicles (bus, truck, etc) instead of their current focus on passenger vehicles, due to their outsized emissions Source: www.ucsusa.org/resources/ca...

Heavy-duty vehicles comprise only about 10 percent of all vehicles on the road, yet they generate more than 25 percent of global warming emissions, 45 percent of NOx emissions, and nearly 60 percent of direct PM2.5 emissions from on-road vehicles that come from the transportation sector, and significant amounts of air pollution.

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Brendan Graetz @bguiz.com · 15/12/2024

Yay, it's my #DevRel Uni certificate!

DevRel Uni certificate of achievement - Brendan Graetz, 2024

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Brendan Graetz @bguiz.com · 15/12/2024

I would love that to be true, but it's still over 80% on aggregate as of 2023. Even in some of the countries you've listed above. Source: ourworldindata.org/energy-mix

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