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Good Life Project

@goodlifeproject.bsky.social
161 followers 40 following 104 posts

Media, tools and programs to help you live a more meaningful, connected, and vital life.🎙Top-ranked podcast ⬇️ Take our FREE Quiz ➡️ campsite.bio/goodlifeproject

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Good Life Project @goodlifeproject.bsky.social · 03/04/2025
Want to transform your relationships? Start by transforming yourself. “You don’t attract what you want—you attract what you are.” This week on @goodlifeproject -Yung Pueblo shares how self-healing creates stronger, deeper connections. 🎧 Listen now → www.goodlifeproject.com/podcast/unlo...
goodlifeproject.com
Stop Trying to “win” in Your Relationships, Do This Instead to Be Happy | Yung Pueblo
Discover life-changing insights on healing yourself, overcoming attachment, communicating with understanding & balancing intimacy with independence.
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Good Life Project @goodlifeproject.bsky.social · 31/03/2025
Can a few simple words really change your life? Gretchen Rubin (@gretchenrubin) thinks so. 💬 On this GLP episode she shares how personal commandments like “Be Gretchen” have shaped her choices, values & joy. 🎧 Listen Today: www.goodlifeproject.com/podcast/can-... #GoodLifeProject #MindsetShift
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Can a Few Simple Words Really Change Your Life? | Gretchen Rubin
Discover potent insights to cultivate self-knowledge, nurture deeper connections, and sharpen judgment through powerful aphorisms.
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Good Life Project @goodlifeproject.bsky.social · 28/03/2025
"You can't control your life until you stop trying to control everything outside of you." – @melrobbins Ready to stop wasting your energy? Discover Mel's powerful "Let Them" theory on @goodlifeproject today. www.goodlifeproject.com/podcast/why-...
goodlifeproject.com
Why MEL ROBBINS Says Letting Go is Key to Success
Discover the life-altering wisdom to flourish despite turmoil. Reclaim your energy, cultivate unshakable strength, and thrive - no matter how chaotic life becomes.
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Good Life Project @goodlifeproject.bsky.social · 24/03/2025
Struggling with self-doubt or overthinking? Dr. Julie Smith shares life-saving tools to navigate mental health emergencies + boost confidence. 👉 Listen now: www.goodlifeproject.com/podcast/dr-j... #MentalHealth #Overthinking #SelfDoubt #GoodLifeProject
goodlifeproject.com
Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
Overcome self-doubt, overthinking & harsh self-criticism. Discover practical strategies to nurture self-compassion and resilience.
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Good Life Project @goodlifeproject.bsky.social · 20/03/2025
Feeling “meh”? You might be >languishing< Social psychologist Corey Keyes coined the term—and shares how to move from languishing to flourishing in this powerful convo on the Good Life Project. 🎧 Listen: www.goodlifeproject.com/podcast/lang... #MentalHealth #Flourishing #GoodLifeProject
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Are You Languishing? Escape the Epidemic of Emptiness | Corey Keyes
Feeling stuck on autopilot? Unlock strategies to reignite purpose, play, and warm connections - nutrients for true mental health flourishing.
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Good Life Project @goodlifeproject.bsky.social · 17/03/2025
Learn how the polyvagal theory can help reduce anxiety with insights from Stephen & Seth Porges on the @goodlifeproject. Unlock science-backed tips for a calmer life. Listen now! 🔗 www.goodlifeproject.com/podcast/poly... #PolyvagalTheory #AnxietyRelief #Podcast
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Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges
Discover how regulating your nervous system can reduce anxiety, boost creativity and cultivate deeper connections. Unlock your human potential.
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Good Life Project @goodlifeproject.bsky.social · 14/03/2025
Uncover the promise & peril of #Neurotechnology with @NitaAFarahany on the latest @GoodLifeProject podcast episode! Explore how groundbreaking brain science is reshaping our future Streaming Everywhere www.goodlifeproject.com/podcast/the-... #Podcast #Innovation #TechTalk
goodlifeproject.com
Nita A. Farahany
Everyday gadgets may soon decode your private thoughts and brain activity. An eye-opening look at the potential and risks of this emerging neurotechnology.
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Good Life Project @goodlifeproject.bsky.social · 10/03/2025
Discover the #NineTraits of a good life with Jenny Wood on the @GoodLifeProject Podcast! Learn insights on wellness, purpose, and fulfillment. Listen now for your daily dose of inspiration 👉 www.goodlifeproject.com/podcast/nine... #GoodLifeProject
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The Secret Ingredient to a Dream Career and Life | Jenny Wood
A former Google exec reveals how traits we're told to hide - like being weird or shameless - can transform into superpowers for success.
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Good Life Project @goodlifeproject.bsky.social · 06/03/2025
Feeling uncertain about the future? Neuroscientist Anne-Laure Le Cunff explains how tiny experiments can lead to personal growth. 🎧 Check out our conversation on the Good Life Project podcast. www.goodlifeproject.com/podcast/how-... #TinyExperiments #PersonalGrowth
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Unconventional Success: How Tiny Experiments Change Everything | Anne-Laure Le Cunff
Transform life's uncertainties into opportunities through experimentation with this neuroscientist's proven framework.
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Good Life Project @goodlifeproject.bsky.social · 03/03/2025
Ever wonder how to turn pain into power? 😱💪 Listen to Nicole Sachs explain how mind-body medicine & "journal speak" helped her overcome chronic pain. Get inspired to embrace your feelings and heal from within! 🎤🧠💫 www.goodlifeproject.com/podcast/the-... #ChronicPain #MindBody #JournalSpeak
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A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSW
Discover a psychotherapist's revolutionary mind-body program to release chronic pain, anxiety and unexplained physical symptoms.
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Good Life Project @goodlifeproject.bsky.social · 27/02/2025
www.linkedin.com/pulse/what-e...
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What if Everything You Know About Defiance at Work Was Wrong?
The Art of Healthy Defiance: Honoring Your Values in a World That Asks for Yes
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Good Life Project @goodlifeproject.bsky.social · 27/02/2025
Healing trauma is a journey—not a destination. Join @AlexElle and @ArielleEstoria as they reveal how writing, breath-work, and mindful rest can transform your life. Listen now on #GoodLifeProject www.goodlifeproject.com/podcast/shed...
goodlifeproject.com
Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo
Two inspiring guides share profound healing journeys of self-love after trauma, shedding limits to reclaim infinite power and radiant authenticity.
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Good Life Project @goodlifeproject.bsky.social · 24/02/2025
Aging immune cells may be the surprising trigger for cancer growth! Discover the latest insights on how our body defends itself—and what happens as we age. Tune in to our latest episode now! 🔗 www.goodlifeproject.com/podcast/agin... #Health #CancerResearch #ImmuneSystem #Podcast
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Groundbreaking Cancer Research: How Common Meds May Change the Game | Matthew D. Park, Ph.D.
Immunologist reveals how aging immune cells may suppress cancer-fighting ones, increasing risk. Existing drugs explored to reset this process.
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Good Life Project @goodlifeproject.bsky.social · 20/02/2025
www.linkedin.com/pulse/youre-...
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If You’re Going to Lead, Lead like You Mean It
Flourishing Through Change: How to Lead with Purpose in Every Season
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Good Life Project @goodlifeproject.bsky.social · 20/02/2025
“The world doesn’t feel gentle. It feels chaotic, loud, and demanding. But we *can* choose differently.” – @bemorewithless 🎧✨ A beautiful conversation on reclaiming calm, clarity & ease. Listen now: www.goodlifeproject.com/podcast/the-... #Minimalism #SelfCare #MindfulLiving
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The Hidden Cost of Your To-Do List (And How to Take Your Life Back) | Courtney Carver
How can embracing a gentler cadence help you reclaim peace, rediscover joy, and live with more purpose? This uplifting dialogue reveals the path.
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Good Life Project @goodlifeproject.bsky.social · 17/02/2025
🧬 Rethink aging with science and inspiration! Join Karen Walrond on The Good Life Project as she debunks myths and highlights new possibilities for vibrant living. Listen now and transform your assumptions about aging.✨ www.goodlifeproject.com/podcast/reth... #HealthyAging #GoodLifeProject
goodlifeproject.com
Rethink Aging: the Science, the Lies & the Possibilities | Karen Walrond
Rejecting outdated scripts about aging, reclaiming the potential in aging, and finding the gifts hidden in every season of life.
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Good Life Project @goodlifeproject.bsky.social · 14/02/2025
Discover life-changing insights from Pico Iyer! In our latest #GoodLifeProject episode, Pico reveals what 100 silent retreats taught him about mindfulness, inner peace, and transformation. Listen today 👉 www.goodlifeproject.com/podcast/what... #SilentRetreats #Podcast #Mindfulness
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What 100 Silent Retreats Revealed That Changed His Life | Pico Iyer
In this profound dialogue, a renowned author reveals how embracing solitude can rekindle your inner fire and transform your life.
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Good Life Project @goodlifeproject.bsky.social · 13/02/2025
www.linkedin.com/pulse/youre-...
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If You’re Leading Alone, You’re Not Really Leading.
How Fortune 500 Coach Keith Ferrazzi Is Transforming Workplace Collaboration
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Good Life Project @goodlifeproject.bsky.social · 11/02/2025
Genetic testing: Is it actually worth it? Before you swab that cheek—listen in! 🎧https://www.goodlifeproject.com/podcast/genetics-doctor-the-truth-about-genetic-testing-should-you-get-it-dr-farrah-rajabi-with-guest-host-samira-rajabi-phd/ #GeneticTesting #HealthTech #Podcast #GoodLifeProject
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Good Life Project @goodlifeproject.bsky.social · 10/02/2025
🧬 Should you get genetic testing? It’s easier than ever, but what do these tests really tell us? Uncover the truth about genetic testing: what works, what doesn’t, and the ethical concerns we should all consider. 🎧 Listen now: www.goodlifeproject.com/podcast/gene... #Genetics #GoodLifeProject
goodlifeproject.com
Genetics Doctor: The Truth About Genetic Testing. Should You Get It? | Dr. Farrah Rajabi With Guest Host Samira Rajabi, Phd
A geneticist's heartfelt wisdom on navigating life's uncertainties through the lens of DNA - a profound journey of self-discovery.
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Good Life Project @goodlifeproject.bsky.social · 10/02/2025
www.linkedin.com/pulse/you-go...
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Are You Going Big In All the Wrong Ways?
How to Find Your Focus: Align Passion, Purpose, and Action for Meaningful Impact
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Good Life Project @goodlifeproject.bsky.social · 07/02/2025
Is your inner voice helping you—or holding you back? 🎯 Why this episode is a must-listen: 🔹 The science behind our inner voice & how to harness it 🔹 Practical strategies to turn anxiety into power 🔹 How to break free from negative thought loops 🎧 www.goodlifeproject.com/podcast/lead...
goodlifeproject.com
Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
Anxiety, anger, sadness - learn to embrace and skillfully regulate even your most challenging emotions for a life of deeper presence and resilience.
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Good Life Project @goodlifeproject.bsky.social · 06/02/2025
🚀 Want to break free from negative self-talk? Learn how to turn anxiety into power and self-doubt into confidence in this must-listen episode. 🎧 www.goodlifeproject.com/podcast/lead... #MindsetShift #GoodLifeProject #SelfTalk
goodlifeproject.com
Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
Anxiety, anger, sadness - learn to embrace and skillfully regulate even your most challenging emotions for a life of deeper presence and resilience.
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Good Life Project @goodlifeproject.bsky.social · 03/02/2025
🚀 The Power of Defiance 🚀 What if defying social pressure is the key to authenticity? Sunita Sah joins #GoodLifeProject to explore living by your values, even when it’s hard. 💥 🎧 Listen now: www.goodlifeproject.com/podcast/the-... #Podcast #Authenticity #PersonalGrowth
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Psychology Researcher: Why Always Being Good Can Be Incredibly Bad for You | Dr. Sunita Sah
Is compliance conditioning us to live inauthentic lives? Explore the stages of healthy defiance to act boldly in alignment with your deepest values when facing pressure.
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Good Life Project @goodlifeproject.bsky.social · 31/01/2025
🌟 In this final episode of our New Beginnings series, Jonathan Fields shares powerful strategies to slow down and create more meaningful days. Share this episode with someone who could use more presence and joy in their daily life! 🎧 www.goodlifeproject.com/podcast/6-wa...
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Good Life Project @goodlifeproject.bsky.social · 30/01/2025
🎧 Jonathan Fields dives deep into: • Daily presence practices • Finding joy in small moments • Time blocking that works • Creating meaningful routines The final episode in our New Beginnings series is live! 🎯 Listen now: www.goodlifeproject.com/podcast/6-wa... #GoodLifeProject
goodlifeproject.com
How to Make Every Moment Count (Without Changing Your Whole Life!) | New Beginnings Pt 5
Unlock a profound roadmap to craft days brimming with presence, joy and intention - savoring the magic in life's seemingly ordinary moments.
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Good Life Project @goodlifeproject.bsky.social · 30/01/2025
Check it out. www.linkedin.com/pulse/you-pl...
linkedin.com
Are You Playing It Safe, Or Getting Played?
The Power of Playing It Unsafe: Why Your Best Life Lies Beyond Your Comfort Zone
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Good Life Project @goodlifeproject.bsky.social · 30/01/2025
🗞️ In the news! nypost.com/2025/01/29/s...
nypost.com
The 10 most inspirational podcasts for a better you in 2025
We’re ready to tune in.
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Good Life Project @goodlifeproject.bsky.social · 28/01/2025
🎧 In The Truth About Power, Money & Freedom, we explore how to reclaim personal agency 🙌 and redefine success 🎯 with insights from Vivian Tu and Kemi Nekvapil. www.goodlifeproject.com/podcast/the-...
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Good Life Project @goodlifeproject.bsky.social · 27/01/2025
🎧 Tune into our latest episode with @YourRichBFF 💸 and @KemiNekvapil 💡 as we explore redefining wealth 💰 and reclaiming personal power #GoodLifeProject #Podcast 🎙️ www.goodlifeproject.com/podcast/the-...
goodlifeproject.com
The Truth About Power, Money & Freedom | Spotlight Convo
You won't want to miss these refreshingly candid takes on building real wealth, embodying true power and creating a life aligned with your deepest values.
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Good Life Project @goodlifeproject.bsky.social · 24/01/2025
🚀 Discover 5 powerful habits for resilience, growth & new beginnings. www.goodlifeproject.com/podcast/5-ha... #GoodLifeProject #NewBeginnings #Habits
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Good Life Project @goodlifeproject.bsky.social · 23/01/2025
www.linkedin.com/pulse/how-th...
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How to Thrive in the Face of Rapid Change
How to Thrive in a World of Constant Change
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Good Life Project @goodlifeproject.bsky.social · 23/01/2025
🎙️ Ready to change everything? Discover 5 powerful habits for resilience, growth & new beginnings in the latest Good Life Project podcast episode. 🎧 Start your transformation today www.goodlifeproject.com/podcast/5-ha... #NewBeginnings #Habits
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5 Habits That Change Everything | New Beginnings Pt 4
Unlock the secrets to effortlessly redesigning your life through mindful daily rituals that impact psychology and physiology.
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Good Life Project @goodlifeproject.bsky.social · 21/01/2025
Feeling overwhelmed by screen time? 📱 Discover how Carlos Whittaker reclaimed his life by unplugging for 7.5 weeks, immersing himself with monks and Amish farmers. 🎧 Listen today! www.goodlifeproject.com/podcast/reco...
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Good Life Project @goodlifeproject.bsky.social · 20/01/2025
Ever wondered what a 7.5-week digital detox could do? Carlos Whittaker did just that, spending time with monks and Amish farmers. Tune in to his journey of reconnection and presence. #DigitalDetox #Reconnected 🎧 Listen today! www.goodlifeproject.com/podcast/reco...
goodlifeproject.com
He Quit Screens for 7 Weeks, You Won't Believe What Happened | Carlos Whittaker
Ever feel disconnected despite being constantly "connected"? This inspiring story reveals how unplugging for 7 weeks reawakened wonder.
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Good Life Project @goodlifeproject.bsky.social · 19/01/2025
Looking for a weekend activity? Find out your Sparketype and discover the work (and tasks) that make you come alive! sparketype.com/sparketest/
sparketype.com
Take the Sparketype Test - Sparketype
AssessmentYou are about to discover​ ​your Sparketype™, the essential nature of work that fills you with meaning and lets you feel fully-expressed, alive with​ ​purpose and absorbed in flow ("sparked"...
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Good Life Project @goodlifeproject.bsky.social · 17/01/2025
🎧 Jonathan Fields shares 10 proven strategies to help you tackle fear and step into your power. Plus, learn why confidence isn’t everything—sometimes, bravery is the key. www.goodlifeproject.com/podcast/10-s...
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Good Life Project @goodlifeproject.bsky.social · 16/01/2025
Confidence vs. bravery: Do you know the difference? 🤔 Jonathan Fields breaks it down with 10 strategies to build confidence & reframe your mindset for 2025. 🎧 Tune in to the latest episode of Good Life Project! www.goodlifeproject.com/podcast/10-s... #Podcast #Confidence #LifeDesign
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10 Steps to Unshakable Confidence | New Beginnings Pt 3
Struggling with self-doubt? Discover what confidence actually is, how it's distinct from self-esteem, and 10 powerful strategies to build it.
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Good Life Project @goodlifeproject.bsky.social · 14/01/2025
Check out my latest newsletter over on Linked In www.linkedin.com/pulse/how-ha...
linkedin.com
How to Handle Complexity With Ease
How to Thrive in a Complex World: Lessons in Complexity Fitness
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Good Life Project @goodlifeproject.bsky.social · 14/01/2025
🦠 The science of the microbiome is exploding and it’s reshaping how we think about mental & physical health. #GoodLifeProject #GutHealth #Microbiome 🔗 www.goodlifeproject.com/podcast/unde...
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Good Life Project @goodlifeproject.bsky.social · 13/01/2025
🚨 Your gut is controlling more than just digestion, it impacts your mood, energy & disease risk! 🚨 🦠 The science of the microbiome is exploding and it’s reshaping how we think about mental & physical health. #GoodLifeProject #GutHealth #Microbiome 🔗 www.goodlifeproject.com/podcast/unde...
goodlifeproject.com
The Hidden Connection Between Depression, Anxiety, Weight, and Your Gut (and What to Do About It) | Tim Spector, MD
Discover the surprising ways your gut microbiome impacts weight, brain health, disease risk and more - and how to nurture this inner ecosystem for maximum vitality.
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Good Life Project @goodlifeproject.bsky.social · 10/01/2025
✨ Jonathan Fields shares his proven Success Scaffolding method—the exact system he's used to write multiple books, launch companies, and transform his health. Learn the 7 P's that create lasting change: www.goodlifeproject.com/podcast/7-ke...
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Good Life Project @goodlifeproject.bsky.social · 09/01/2025
www.linkedin.com/pulse/from-n...
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From Nonprofit Leader to Wellbeing Consultant
How to Redefine Work and Reclaim Joy: Lessons from Kim Fabian’s Career Transformation
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Good Life Project @goodlifeproject.bsky.social · 09/01/2025
🎯 Why do big goals fizzle out? It's not lack of desire, it's missing structure. Learn the 7 P's of "Success Scaffolding" from Jonathan Fields to make any goal achievable. Now Streaming 🎧 www.goodlifeproject.com/podcast/7-ke... #GoodLifeProject
goodlifeproject.com
7 Keys to Life-changing Goals | New Beginnings Pt 2
Struggle to follow through on big goals? This guide unveils 7 pivotal steps to build the scaffolding you need for lasting achievement.
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Good Life Project @goodlifeproject.bsky.social · 07/01/2025
When does striving for excellence become self-destructive? High standards aren't the problem. It's how we tie our self-worth to our performance that creates suffering. Listen now to discover how to maintain excellence while cultivating true self-acceptance www.goodlifeproject.com/podcast/over...
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Good Life Project @goodlifeproject.bsky.social · 06/01/2025
“Our world is turning into a perfectionistic climate.” Dr. Ellen Hendriksen shares how to break free from the perfectionism trap while maintaining high standards. New episode of @goodlifeproject explores the science of self-acceptance. 🎧: www.goodlifeproject.com/podcast/over...
goodlifeproject.com
How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
Feeling constantly criticized by your inner perfectionist? This eye-opening discussion offers a radical path to quieting the harsh self-judgement and cultivating true self-acceptance.
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Good Life Project @goodlifeproject.bsky.social · 04/01/2025
Jonathan Fields shares his proven "Good Life Buckets" framework to transform your: 💪 Vitality 🤝Connections 🎯Contribution Out now! www.goodlifeproject.com/podcast/buil... #GoodLifeProject
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Good Life Project @goodlifeproject.bsky.social · 03/01/2025
What if your work felt as joyful as play? www.linkedin.com/pulse/how-wh...
linkedin.com
How (and Why) to Bring Play into Work
How Playful Work Boosts Creativity, Engagement, and Team Success
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Good Life Project @goodlifeproject.bsky.social · 03/01/2025
Ready to make 2025 YOUR year? 🌟 Jonathan Fields shares his proven "Good Life Buckets" framework to transform your: • Vitality 💪 • Connections 🤝 • Contribution 🎯 New episode dropping now! www.goodlifeproject.com/podcast/buil... Perfect timing for your 2025 planning 📝 #GoodLifeProject
goodlifeproject.com
Build your Good Life Roadmap | New Beginnings Pt 1
Unlock the secrets to an extraordinary 2025 by designing your personal roadmap with the transformative "good life buckets" model for vitality, connection and contribution.
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Good Life Project @goodlifeproject.bsky.social · 31/12/2024
🎙️ Kindness is contagious! This week on Good Life Project, we’re sharing heartwarming stories of connection and compassion that will make your day. 🌟 💕 Tune in now to feel inspired and uplifted. www.goodlifeproject.com/podcast/hear...
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