iiinova — where your digital self keeps evolving

Andrew Belaveshkin @belaveshkin.bsky.social · 18/01/2026

Donald Trump would not be the first person to receive someone else’s Nobel Prize medal — a historical precedent already exists. In 1943, Knut Hamsun, a Nobel Prize laureate and a committed admirer of fascism and Nazism, gave his Nobel Prize medal to Joseph Goebbels, Hitler’s minister of propaganda

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Andrew Belaveshkin @belaveshkin.bsky.social · 09/01/2026

Belarus ranks first in the world by the number of political prisoners per capita.

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Andrew Belaveshkin @belaveshkin.bsky.social · 04/10/2025

Skipping breakfast is not fasting. The less you eat for breakfast, the worse it is for your heart. HBF – high-energy breakfast (over 20% of daily calories, often 35%+), LBF – low-energy breakfast (5–20% of daily calories), SBF – skipping breakfast (5% or less of daily calories).

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Andrew Belaveshkin @belaveshkin.bsky.social · 04/10/2025

How antient democracy really worked. belaveshkin.substack.com/p/how-ancien...

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Andrew Belaveshkin @belaveshkin.bsky.social · 25/09/2025

Modern dictatorships have ironclad control over social media—either directly or through swarms of bots. This will inevitably drag every democracy into collapse in the coming years. Survival without an information quarantine is impossible, as people waste 5–6 hours a day glued to their phones.

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Andrew Belaveshkin @belaveshkin.bsky.social · 21/09/2025

False dilemma : en.m.wikipedia.org/wiki/False_d...

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Andrew Belaveshkin @belaveshkin.bsky.social · 20/09/2025

The only reasonable strategy, when there is a beast at your border, is to cut off its paws the moment it makes a move. If a plane enters your territory even for a second — shoot it down! If drones are flying — bring them down before they cross the border!

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Andrew Belaveshkin @belaveshkin.bsky.social · 17/09/2025

True for religious fanatics and communists (Marxists)

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Andrew Belaveshkin @belaveshkin.bsky.social · 13/09/2025

Read now: belaveshkin.substack.com/p/biology-of...

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Andrew Belaveshkin @belaveshkin.bsky.social · 16/08/2025

Memento mori. Of all footprints, the elephant’s is supreme; of all contemplations the meditation on death is supreme. (Buddha)

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Andrew Belaveshkin @belaveshkin.bsky.social · 08/08/2025

Reminder: Belarus and Belarusian. Similarity doesn't mean the same thing. For example, Rome is not the same as modern Romania or the Romani people (Gypsies) and Rus has almost nothing common with modern Russia. #belarus #belarusian

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Andrew Belaveshkin @belaveshkin.bsky.social · 27/07/2025

How obesity impacts immune system

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Andrew Belaveshkin @belaveshkin.bsky.social · 13/07/2025

Approximately 25–30% of adults over the age of 30 have non-alcoholic fatty liver disease, while around 5–10% are affected by alcoholic fatty liver disease.

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Andrew Belaveshkin @belaveshkin.bsky.social · 13/07/2025

The secret of health is simple: food for the stomach should be simple, and food for the brain should be complex. Don't get confused!

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Andrew Belaveshkin @belaveshkin.bsky.social · 25/05/2025

You can't be good at health tech if don't know this barrel

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Andrew Belaveshkin @belaveshkin.bsky.social · 23/05/2025

Turn inwards. Often, when we're irritated with someone, it's helpful to remember when we behaved precisely the same way. Direct the energy of irritation towards yourself, promising not to act similarly, and be forgiving towards the other person—after all, you've behaved like that, too.

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Andrew Belaveshkin @belaveshkin.bsky.social · 23/05/2025

Your best advisor is the best version of your future self. Aim to impress only three people: your child Self, Future Self, and the Best Possible Self. Trying to impress random people is foolish if they aren’t who you aspire to be. Also, seek advice from this same trio.

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Andrew Belaveshkin @belaveshkin.bsky.social · 26/04/2025

This is a pig's eye, not what you think.

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Andrew Belaveshkin @belaveshkin.bsky.social · 24/04/2025

✅Legumes Consume legumes — such as peas, mung beans, chickpeas, beans, lentils, and asparagus beans — at least three times a week. They have a low glycemic index, are rich in protein and fiber, provide good satiety, reduce cholesterol, and protect the heart.

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Andrew Belaveshkin @belaveshkin.bsky.social · 22/04/2025

Drinking a large amount of water everyday helps you avoid other people's drama because you're too busy peeing. Stay hydrated.

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Andrew Belaveshkin @belaveshkin.bsky.social · 22/04/2025

Use it for better health belaveshkin.substack.com/p/healthy-ma...

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Andrew Belaveshkin @belaveshkin.bsky.social · 22/04/2025

My books (Amazon) 1. The right food at the right time: Healthy eating manual a.co/d/h9Bcltr 2.The will to live: Self-learning manual of conscious health a.co/d/9EpAk2s

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Andrew Belaveshkin @belaveshkin.bsky.social · 02/04/2025

The Top 1% of U.S. earners now have more wealth than the entire middle class

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Andrew Belaveshkin @belaveshkin.bsky.social · 08/03/2025

Dear women! Empower yourselves—sign up for martial arts. It will not only boost your confidence, but the inner readiness to take a hit and strike hard is incredibly beneficial for both mental and physical health.

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Andrew Belaveshkin @belaveshkin.bsky.social · 08/03/2025

The truth is still the truth, even if no one believes it. A lie is still a lie, even if everyone believes it.

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Andrew Belaveshkin @belaveshkin.bsky.social · 03/03/2025

The only negotiations in which the aggressor is interested are how exactly you will die. The only thing that stops him is animal fear and superior ruthless power.

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Andrew Belaveshkin @belaveshkin.bsky.social · 25/01/2025

The quality of your sleep and life can be understood by the quality of the 15 minutes before falling asleep and after waking up. How do they usually go for you? What do you feel?

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Andrew Belaveshkin @belaveshkin.bsky.social · 20/01/2025

The word carbohydrates has almost no meaning if we do not specify which ones exactly.

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Andrew Belaveshkin @belaveshkin.bsky.social · 08/01/2025

Is there anything more pathetic, humiliating and shameful?

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Andrew Belaveshkin @belaveshkin.bsky.social · 07/01/2025

Aging cannot be “hacked” without fundamental global research. This requires thousands of scientists from dozens of countries. One company, one amateur are powerless

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Andrew Belaveshkin @belaveshkin.bsky.social · 07/01/2025

The Republic of Belarus has the largest number of political prisoners per capita in the world.

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