iiinova — where your digital self keeps evolving

Andrew Belaveshkin @belaveshkin.bsky.social · 18/01/2026

Donald Trump would not be the first person to receive someone else’s Nobel Prize medal — a historical precedent already exists. In 1943, Knut Hamsun, a Nobel Prize laureate and a committed admirer of fascism and Nazism, gave his Nobel Prize medal to Joseph Goebbels, Hitler’s minister of propaganda

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Andrew Belaveshkin @belaveshkin.bsky.social · 09/01/2026

Belarus ranks first in the world by the number of political prisoners per capita.

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Andrew Belaveshkin @belaveshkin.bsky.social · 21/10/2025

Reminder: russia and Ruś are related in the same way as Romania and Roman Empire

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Andrew Belaveshkin @belaveshkin.bsky.social · 04/10/2025

Skipping breakfast is not fasting. The less you eat for breakfast, the worse it is for your heart. HBF – high-energy breakfast (over 20% of daily calories, often 35%+), LBF – low-energy breakfast (5–20% of daily calories), SBF – skipping breakfast (5% or less of daily calories).

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Andrew Belaveshkin @belaveshkin.bsky.social · 04/10/2025

How antient democracy really worked. belaveshkin.substack.com/p/how-ancien...

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Andrew Belaveshkin @belaveshkin.bsky.social · 25/09/2025

Modern dictatorships have ironclad control over social media—either directly or through swarms of bots. This will inevitably drag every democracy into collapse in the coming years. Survival without an information quarantine is impossible, as people waste 5–6 hours a day glued to their phones.

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Andrew Belaveshkin @belaveshkin.bsky.social · 23/09/2025

“The aim of totalitarian education has never been to instill convictions but to destroy the capacity to form any.” — Hannah Arendt (1906–1975)

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Andrew Belaveshkin @belaveshkin.bsky.social · 21/09/2025

False dilemma : en.m.wikipedia.org/wiki/False_d...

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Andrew Belaveshkin @belaveshkin.bsky.social · 20/09/2025

The only reasonable strategy, when there is a beast at your border, is to cut off its paws the moment it makes a move. If a plane enters your territory even for a second — shoot it down! If drones are flying — bring them down before they cross the border!

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Andrew Belaveshkin @belaveshkin.bsky.social · 17/09/2025

True for religious fanatics and communists (Marxists)

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Andrew Belaveshkin @belaveshkin.bsky.social · 14/09/2025

"The more you know about exercise, the less complicated the equipment you need." — Vince Gironda

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Andrew Belaveshkin @belaveshkin.bsky.social · 13/09/2025

Forced grouping attack: belaveshkin.substack.com/p/forced-gro... am not “Russian-speaking.” I can speak Russian. I am not “Eastern European.” I am European. I am not “Slavic.” I am Belarusian. I was not “born in the USSR.” I was born in Belarus during Soviet occupation.

belaveshkin.substack.com

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Andrew Belaveshkin @belaveshkin.bsky.social · 13/09/2025

Read now: belaveshkin.substack.com/p/biology-of...

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Andrew Belaveshkin @belaveshkin.bsky.social · 16/08/2025

Memento mori. Of all footprints, the elephant’s is supreme; of all contemplations the meditation on death is supreme. (Buddha)

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Andrew Belaveshkin @belaveshkin.bsky.social · 08/08/2025

Reminder: Belarus and Belarusian. Similarity doesn't mean the same thing. For example, Rome is not the same as modern Romania or the Romani people (Gypsies) and Rus has almost nothing common with modern Russia. #belarus #belarusian

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Andrew Belaveshkin @belaveshkin.bsky.social · 27/07/2025

How obesity impacts immune system

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Andrew Belaveshkin @belaveshkin.bsky.social · 13/07/2025

Approximately 25–30% of adults over the age of 30 have non-alcoholic fatty liver disease, while around 5–10% are affected by alcoholic fatty liver disease.

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Andrew Belaveshkin @belaveshkin.bsky.social · 13/07/2025

The secret of health is simple: food for the stomach should be simple, and food for the brain should be complex. Don't get confused!

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Andrew Belaveshkin @belaveshkin.bsky.social · 07/06/2025

Oral health. In addition to oral hygiene, use probiotic supplements for the mouth (for adults and children). They reduce the risk not only of cavities but also of unpleasant breath and respiratory infections. The combination of Streptococcus salivarius K12 and M18 is particularly beneficial.

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Andrew Belaveshkin @belaveshkin.bsky.social · 25/05/2025

There is no purpose or intention in biology, only causes. Don’t trust explanations—they are often mere rationalizations for self-deception. "Evolution has no foresight. It doesn’t plan for the future; it works with what it has, here and now." (Sean B. Carroll)

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Andrew Belaveshkin @belaveshkin.bsky.social · 25/05/2025

You can't be good at health tech if don't know this barrel

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Andrew Belaveshkin @belaveshkin.bsky.social · 25/05/2025

Expert's radius. A skilled worker or excellent specialist has a subconscious motivational radius—productivity tends to increase within a three-meter radius around them (with an unmotivated worker, the opposite is true). Therefore, stay physically closer to those you want to emulate or learn from.

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Andrew Belaveshkin @belaveshkin.bsky.social · 25/05/2025

The secret of social charisma: be generous, willingly share with others, give them your full attention, and sincerely try to understand them—all without expecting anything in return or imposing expectations on how they should behave or respond.

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Andrew Belaveshkin @belaveshkin.bsky.social · 25/05/2025

Laugh at yourself. When you are "inside" a situation and feel trapped in it, it is difficult to view yourself from the outside and find better ways to solve problems. Humor allows you to step outside the current paradigm and see the situation differently.

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Andrew Belaveshkin @belaveshkin.bsky.social · 25/05/2025

Mentor's mental model. When we think about what to do, our basic beliefs can limit or distort our ideas. To bypass this, you can engage your imagination and imagine the mental model of a specialist, author, or someone you respect in that field and think about what they would do.

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Andrew Belaveshkin @belaveshkin.bsky.social · 25/05/2025

Turn inwards. Often, when we're irritated with someone, it's helpful to remember when we behaved precisely the same way. Direct the energy of irritation towards yourself, promising not to act similarly, and be forgiving towards the other person—after all, you've behaved like that, too.

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Andrew Belaveshkin @belaveshkin.bsky.social · 23/05/2025

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Andrew Belaveshkin @belaveshkin.bsky.social · 23/05/2025

Your best advisor is the best version of your future self. Aim to impress only three people: your child Self, Future Self, and the Best Possible Self. Trying to impress random people is foolish if they aren’t who you aspire to be. Also, seek advice from this same trio.

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Andrew Belaveshkin @belaveshkin.bsky.social · 19/05/2025

“There are two ways to be fooled. One is to believe what isn't true; the other is to refuse to believe what is true.” — Søren Kierkegaard

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Andrew Belaveshkin @belaveshkin.bsky.social · 26/04/2025

This is a pig's eye, not what you think.

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Andrew Belaveshkin @belaveshkin.bsky.social · 24/04/2025

Images of eyes and human faces prompt prosocial behavior, encourage greater consideration of one's societal role, reduce selfishness, and improve focus on responsibilities. Therefore, portraits, photographs of loved ones, or other people's faces as wallpapers are good for you

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Andrew Belaveshkin @belaveshkin.bsky.social · 24/04/2025

Jumping is a highly effective yet underrated form of exercise. It boosts energy, uplifts mood, triggers the release of neurotransmitters, tones leg muscles, strengthens the core, enhances pelvic floor muscles, fortifies bones, and improves balance and coordination.

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Andrew Belaveshkin @belaveshkin.bsky.social · 24/04/2025

Art is a source of pleasure, energy, and inspiration. Identify what captivates you and brings you joy through its beauty — whether it’s objects, paintings, or architecture. Studies have shown that contemplating artworks triggers a significant release of dopamine in the brain.

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Andrew Belaveshkin @belaveshkin.bsky.social · 24/04/2025

Stress and Mindset Our psychological perspective significantly influences the intensity of our stress response. Those who believe that any stress is harmful tend to exhibit a more negative reaction. individuals who perceive stress as an adaptive response designed to assist us tend to cope better

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Andrew Belaveshkin @belaveshkin.bsky.social · 24/04/2025

✅Legumes Consume legumes — such as peas, mung beans, chickpeas, beans, lentils, and asparagus beans — at least three times a week. They have a low glycemic index, are rich in protein and fiber, provide good satiety, reduce cholesterol, and protect the heart.

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Andrew Belaveshkin @belaveshkin.bsky.social · 22/04/2025

Drinking a large amount of water everyday helps you avoid other people's drama because you're too busy peeing. Stay hydrated.

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Andrew Belaveshkin @belaveshkin.bsky.social · 22/04/2025

Use it for better health belaveshkin.substack.com/p/healthy-ma...

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Andrew Belaveshkin @belaveshkin.bsky.social · 22/04/2025

‘No rational argument will have a rational effect on a man who does not want to adopt a rational attitude” Karl R. Popper

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Andrew Belaveshkin @belaveshkin.bsky.social · 22/04/2025

My books (Amazon) 1. The right food at the right time: Healthy eating manual a.co/d/h9Bcltr 2.The will to live: Self-learning manual of conscious health a.co/d/9EpAk2s

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Andrew Belaveshkin @belaveshkin.bsky.social · 02/04/2025

The Top 1% of U.S. earners now have more wealth than the entire middle class

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Reposted by Andrew Belaveshkin

Timothy Snyder @timothysnyder.bsky.social · 30/03/2025

Here is my best guidance for action, rendered beautifully by the great John Lithgow. I first published these lessons more than eight years ago, in late 2016. They open the twenty chapters of "On Tyranny: Twenty Lessons from the Twentieth Century." snyder.substack.com/p/twenty-les...

snyder.substack.com

Twenty Lessons, read by John Lithgow

Key selections from On Tyranny, for viewing and sharing

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Reposted by Andrew Belaveshkin

Richard M. Carpiano, PhD, MPH @rmcarpiano.medsky.social · 27/03/2025

RFK Jr.'s cuts to HHS will include: 3,500 full-time employees from the Food and Drug Admin. (~19% of the its workforce) 2,400 employees from the CDC (~18%) 1,200 from the Nat'l Institutes of Health (~6%) 300 from the Centers for Medicare and Medicaid Services (~4%) 🛟

newrepublic.com

RFK Jr. Plans Chilling Mass Firing at Health Department

Health Secretary Robert F. Kennedy Jr. is ready to slash thousands of jobs at HHS.

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Andrew Belaveshkin @belaveshkin.bsky.social · 08/03/2025

Dear women! Empower yourselves—sign up for martial arts. It will not only boost your confidence, but the inner readiness to take a hit and strike hard is incredibly beneficial for both mental and physical health.

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Reposted by Andrew Belaveshkin

Alexander C. Kaufman @alexckaufman.bsky.social · 07/03/2025

Look at the gap between the U.S. left and the U.S. right. Even look at where the U.S. right site in comparison to the French and Italian right who are the conscious heirs to the Vichy and Mussolini legacies. Pretty breathtaking. on.ft.com/4iqh3qA

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