iiinova — where your digital self keeps evolving

Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 23/09/2026

Privileged to attend the screening of the #rakshagirls documentary - hugely inspiring. Well done to the amazing @headguard.info team. Wonderful also to catch up with my old friend @warriormonk22 and chat with @iamgailporter. Please donate: www.headguard.info/donate #hope #trauma #resilience

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 23/09/2026

Hereford Sat 26 Sep, 12:30: #MindfulSoldier with Caroline Lang. Say hello; signed books. Author profits to veterans’ charities. Tickets: www.ticketsource.com/military-his...

Hereford Military History Festival announcement. Ash Alexander-Cooper discusses Mindful Soldier with Caroline Lang on Saturday 26 September at 12:30 at Castle Green Pavilion, Hereford. The Mindful Soldier book cover is pictured.

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 18/09/2026

A little space in the bag for Mindful Soldier. 🇺🇸 What book earns a place in your luggage? Get your copy: ashalexcooper.com/book/#buy All author profits support charities, including Royal British Veterans Enterprise and @gurkhawelfaretrust.bsky.social #BookSky

Mindful Soldier packed in an open olive-green travel bag alongside white and green trainers, folded clothes and a leather belt.

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 13/09/2026

Some days, the hardest part of a run happens before you leave the house. Tiredness. Not enough time. Plenty of reasons to put it off. Today, the sunshine helped get me out. And I'm glad it did. What helps you take that first step when you don't feel like it? #StartingAgain #Resilience #Running

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 31/08/2026

Mindful Soldier has made it to Cyprus. Lovely to see a reader taking a little time out with the book. Resilience is not about getting every day right; it is about finding the next useful step, wherever you are. ashalexcooper.com/book/#buy #MindfulSoldier #BookSky #Resilience

Mindful Soldier held by an anonymous reader reclining on a sunlounger on a beach in Cyprus; the reader’s face is obscured by a fox emoji, with a Cyprus flag in the upper-left corner.

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 31/08/2026

Not how far. Not how hard. Just taking the step that is right for you today—and giving yourself credit for it. Body and mind are not separate projects. What small piece of progress are you proud of? #MindfulSoldier

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 31/08/2026

Setbacks only become teachers if we choose to listen. Experience matters; honest reflection is what turns it into learning. Read Mindful Soldier? An honest Amazon or Goodreads review helps the next reader find it. Book details: ashalexcooper.com/book/#buy #MindfulSoldier

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 17/08/2026

Trying to hypnotise Freya, Crocodile Dundee style… She declined to participate. FAIL. Freya 1. Me 0. What trick should she ignore next?

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 29/07/2026

Last weekend ChatGPT and Codex helped rebuild and migrate my website, chase support teams, uncover legacy costs and permissions, and test every link. What impressed me wasn’t one clever answer. It was the persistence—and how quickly the execution bottleneck disappeared. ashalexcooper.com

ashalexcooper.com

Ash Alexander-Cooper

Ash Alexander-Cooper is a leadership and resilience keynote speaker, author of Mindful Soldier and international public-sector AI leader.

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 13/07/2026

Where will you be taking #mindfulsoldier on your summer holidays? Dr Jess and I love seeing where you’re reading and continue to be humbled by your ratings and reviews - do please keep them coming, as they really help others find the book (Amazon/Goodreads).

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 04/07/2026

Morning sofa snuggles with Freya, who DOES understand the concept of personal space. She just chooses to focus on other things. 🐾 🤦‍♂️ 💤 #gsp #puppy #dog #dogs #snuggles

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 27/06/2026

On UK Armed Forces Day 2026, I'd like thank all those still in uniform, who go above and beyond each and every day, serving others to keep us all safe, and also to every veteran, many of whom are living with the impact of their service long after retirement. We owe you a huge debt of gratitude.

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 25/06/2026

Do keep the #MindfulSoldier online ratings and reviews coming, as Dr Jess and I love seeing what is resonating with readers and listeners. Please do also keep recommending to colleagues, friends and family and help support some brilliant international veterans charities in the process.

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 24/06/2026

Nope. Too hot. Not cooperating. Will mostly be focussed on growing today. That is all. 🐾 #puppy #gsp #dog #dogs #heatwave

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 23/06/2026

Is it possible that this heatwave is responsible for accelerated leg, paw and ear growth?! 🐾 #heatwave #puppy #gsp #dog #dogs

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 23/06/2026

Amazon’s Prime Day sees #mindfulsoldier at 20% discount, making for an excellent belated Father’s Day gift 🎁 🥰 amzn.eu/d/0eeon7YT

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 21/06/2026

To all the dads out there on #fathersday. If, once again, you’re separated from your kids, by geography or circumstance, please remember that you’re not alone. Being able to measure time with my own daughter, after nearly two decades, in days and weeks rather than months or years, is always tough.

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 14/06/2026

Today marks the 5-yr anniversary of this (Ill-considered!) Covid hotel room ultra marathon. While the 5 hrs, 52km and ~11,500 shuttles were not entirely enjoyable, it was a great opportunity to shine a light on issues of loneliness, isolation and mental health and raise money for #rbve. Onwards!

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 07/06/2026

Where to this week for #mindfulsoldier? Remember that every purchase sees all author profits going to some amazing charities, and please do also rate and review on Amazon / Goodreads, as it really helps others find the book. If you haven't yet got yours, it's available worldwide: amzn.eu/d/04kTu7HR

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 07/06/2026

Last few copies of #mindfulsoldier in store at @hatchards.bsky.social St Pancras What are you waiting for?! (Also available online: www.hatchards.co.uk/book/mindful...) #resilience #selfcare #wellness #books

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 07/06/2026

Puppy cuddles for the patient 🥰🐾🤕

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 05/06/2026

If you have such spectacular ears, it would be criminal not to use them 🐾 🛫 #gsppuppy

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 05/06/2026

Proof of life! Currently enjoying fentanyl via IV, but the surgeon said he takes no responsibility for what I post today! Always a concern when you wake up@l from general anaesthetic seems to be and I don’t appear to have been given breast implants or anything else without asking! 😳❤️‍🩹🤣 Onwards!

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 02/06/2026

She claimed she can touch type and then promptly fell asleep… 🤦‍♂️🐾

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 31/05/2026

Dr Jess and I continue to be humbled by your #mindfulsoldier feedback so please do keep the ratings and reviews coming (Amazon and Goodreads) and help support some brilliant international veterans charities in the process. Order here, or from all good bookstores worldwide: amzn.eu/d/0aS3na2N

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 24/05/2026

As Mental Health Awareness Month 2026 comes to an end, where will you be reading #MindfulSoldier over this long weekend? Order here in hardback, Kindle or audiobook: www.amazon.co.uk/Mindful-Sold... Please do also keep rating and reviewing online as it helps spread the word. Onwards!

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 20/05/2026

How it’s going / how I’m feeling 🐾

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 18/05/2026

🚨PUPDATE🚨 D-1 and Freya’s ears appear to be on a bit of a growth spurt 🐾 🥰 #gsp #dog #dogs #puppy #puppylove

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 17/05/2026

🚨Back in Stock🚨 After selling out following the recent @therestpolitics.bsky.social interview about #mensmentalhealth I'm happy to report #mindfulsoldier is now back in stock at Coles Books: coles-books.co.uk/mindful-sold... Audiobook and Kindle available here: www.amazon.co.uk/Mindful-Sold...

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 13/05/2026

Daydreaming about her new family 🥰🐾

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 07/05/2026

The theme for Mental Health Awareness Month 2026 is "More Good Days, Together", so prioritise quality time with friends and family, as well as taking a moment to pause and breathe. Order #mindfulsoldier today: geni.us/MindfulSoldier Please do also keep rating and reviewing online. Onwards!

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 04/05/2026

Thank you to @therestpolitics.bsky.social for featuring #MindfulSoldier in the newsletter. Onwards! Coles Books are offering discounts*: coles-books.co.uk/mindful-sold... *Audiobook and Kindle also available, with 100% of author proceeds donated to charity: www.amazon.co.uk/Mindful-Sold...

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Reposted by Ash Alexander-Cooper OBE

Alison Lear @aslear.bsky.social · 02/05/2026

Whatever you’re into there’s a book for you 📚 Let’s keep supporting our amazing authors and their books 🙌📖 @meganeaves.com @ashalexcooper.bsky.social @joelucbarnes.bsky.social @lucyshepherd.bsky.social @danzep.bsky.social

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 02/05/2026

Without this wonderful community of charity, corporate, and individual supporters - who believed in the project - #mindfulsoldier might never have made it into the hands of readers. With all of their names captured forever in the text for all to see, Dr Jess and I will be forever grateful.

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 30/04/2026

🚨 PUPDATE 🚨 ‘Puppying’ is very tiring for everyone 💤 #gsp #puppy #puppylove #puppies #dogs

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 29/04/2026

Dr Jess and I continue to be humbled by your #mindfulsoldier feedback so please do keep the ratings and reviews coming and help support some brilliant international veterans charities in the process. Order here, or from all bookstores worldwide: geni.us/MindfulSoldier

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 26/04/2026

🚨PUPDATE🚨 Currently, unclear if the sandal is very dangerous and must be stalked, or if it has been borrowed (aka stolen) and is evidence at a live crime scene. Local police are investigating 👮‍♀️ 🥿🫆🐾 #gsp #dogs #puppy #dogslife

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Reposted by Ash Alexander-Cooper OBE

Jo Durrant @jodurrant.co.uk · 25/04/2026

🎤 Last night I enjoyed an insightful conversation with @ashalexcooper.bsky.social at @gloucestercathedral.org.uk talking about his book Mindful Soldier. We were in the stunning Lady Chapel for a Fireside Chat. Thank you to the team including the Dean, Barry, Brendan & Karen for asking me.

Ash and Jo - Jo holds a copy of the book Mindful Soldier

Ash, Jo and the Dean standing in the Lady Chapel

The outside of Gloucester Cathedral in sunshine with blue sky

The Lady Chapel with ornate ceiling, lights hanging down and stained glass windows

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 24/04/2026

Very much looking forward to tonight's intimate fireside chat in @gloucestercathedral.org.uk to talk #mindfulsoldier, service, music, resilience, leadership community, hope, kindness and more. Click below for tickets if you'd like to join us: gloucestercathedral.org.uk/whats-on/min...

gloucestercathedral.org.uk

Mindful Soldier: From the Choir Stall to the Front Line

Join us a for an inspiring evening with Ash Alexander-Cooper exploring the story of his book

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 23/04/2026

🚨PUPDATE 🚨Freya has now progressed to basic mountain training ⛰️ #gsp #puppy #dogs

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 23/04/2026

Grateful to the 🇬🇧 Centre for Army Leadership team at the Royal Military Academy Sandhurst for inviting me onto their podcast today to discuss all things #resilience and #leadership, as well as wider topics covered in #mindfulsoldier. Onwards! Order your copy today: amzn.eu/d/043JPOgw

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 22/04/2026

More pics of #mindfulsoldier out in the wild (or not so wild). Where to next? Order here (hardback, Kindle & audio): geni.us/MindfulSoldier Please do keep rating and reviewing online (Amazon: amzn.eu/d/0i4uhu7G & Goodreads: www.goodreads.com/book/show/24...), as it helps spread the word. Onwards!

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Ash Alexander-Cooper OBE @ashalexcooper.bsky.social · 22/04/2026

🚨PUPDATE 🚨 Clearly no issues with Freya’s appetite 🥛 🐾 🐶 🥰 #gsp #puppy #dogs

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