iiinova — where your digital self keeps evolving

Felt good getting a challenging run in after the beat down the Sox took last night. Last race of my year 4 fundraising race series is about 2.5 weeks away. #running #training #teamdetermination @americancancersoc.bsky.social Fundraising link (also in profile): main.acsevents.org/goto/Freedman

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Freedman @asfreed.bsky.social · 29/09/2026

So more not working, cancelling votes and ball licking Trump?

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Freedman @asfreed.bsky.social · 27/09/2026

Luna and I hope everyone is having a nice Saturday. It's been a good one here even with all the rain. Beef stew and chili are cooking in the kitchen and a solid beer being. #CraftBeer #CraftCans #ProperGlassware #LunaApproved #mabeer #drinklocal #drinklocalbeer #ipa #dipa

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Freedman @asfreed.bsky.social · 14/09/2026

It was wet and rainy but not finished my 3rd Tree House Half Marathon in the fastest time yet (1:51 in 2023, 1:43 last year and 1:41 this year). The bib was full this race. It's in honor to run for you. Fundraising link (also in profile): main.acsevents.org/goto/Freedman

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Freedman @asfreed.bsky.social · 12/09/2026

Morning walk with Luna ✅ 5k shakeout run ✅ Now it's time to get ready for Rosh Hashanah services. L'Shana Tova to all who celebrate. Every donation goes to this great cause makes a difference. main.acsevents.org/goto/Freedman Thank you all for your continued support!

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Freedman @asfreed.bsky.social · 03/09/2026

Hope everybody is doing well as we transition from summer to fall. The training has been going well and the next race in my FOUR race series here in 2027 is now 10 days out. Today's Fartlek Run. main.acsevents.org/goto/Freedman

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Christopher Webb @cwebbonline.com · 26/08/2026

The Empire State Building went pink at exactly 9:25pm for Dolly Parton. Because of course they made it 9 to 5. That’s how you honor an icon. 🩷

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Freedman @asfreed.bsky.social · 23/08/2026

Happy birthday to Captain Carl! Here is the Yaz hat I got late in the 1983 season. @redsox @bissellbrothers #CraftBeer #CraftCans #ProperGlassware #RedSox

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Freedman @asfreed.bsky.social · 22/08/2026

What up everyone? Today was a great day to stretch the run out. I'm now less than FOUR weeks away from half marathon 3 (of FOUR) for the year FOUR Fundraiser. If you have been meaning to help out the American Cancer Society now is the time to do it. main.acsevents.org/goto/Freedman

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Freedman @asfreed.bsky.social · 21/08/2026

Government controlled prices. That sounds like communism At least it was when Kamala proposed it as a way to control companies from making excessive profits during covid.

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Freedman @asfreed.bsky.social · 20/08/2026

@rystorm.bsky.social @elgoose.net Question for you - do the number of parentheses around a song name have any significance? (dawn) (satellite) ((nocturne)) (((postplace)))

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Freedman @asfreed.bsky.social · 19/08/2026

With Roman going off in Portland tonight I thought I would drink a Portland beer while watching the BoSox. The Anthony stat line and this beer is just what Luna and I needed tonight. Let's go Sox! #RedSox #CraftBeer #CraftCans #ProperGlassware #LunaApproved

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Freedman @asfreed.bsky.social · 17/08/2026

Capping off the weekend with a great beer from the west coast. Kudos to Monkish Brewing. #CraftBeer #CraftCans #ProperGlassware #IPA

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Freedman @asfreed.bsky.social · 11/08/2026

I'm doing my part. Let's get back to the winning way @redsox.com Great tasting beverage here by Bakes Brewing. #CraftBeer #CraftCans #ProperGlassware #RedSox

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Freedman @asfreed.bsky.social · 08/08/2026

The Sox continue to be unreal. I'm starting the game delayed but 3 stolen bases and 2 runs in the first pairing well with this killer TIPA from Monkish.

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Chris Hayes @chrislhayes.bsky.social · 07/08/2026

The moment Collins announced she was a no on Blanche, you KNEW they had the votes.

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Freedman @asfreed.bsky.social · 08/08/2026

The Sox are un - fn - believable right now. Let's fn go! And this beer is tasting great. So haY and juicy.

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Freedman @asfreed.bsky.social · 08/08/2026

Bees has always been one of my favorites from Trillium and when one says Bs you can't help but think of the Great #4 Bobby Orr. Happy Hour beers it's a great way to divide the work day and the evening. Hope it's a great one for all of you!

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Freedman @asfreed.bsky.social · 06/08/2026

Another great beer from Coastal Mass Brewing for the @redsox.com game. Mom's going home happy. Happy birthday mom!

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Freedman @asfreed.bsky.social · 05/08/2026

Had a nice interval run today. Good training & great sunrise as I hit 40 days out from the next race in my FOUR race challenge. I appreciate everybody's financial & moral support. #running #training #teamdetermination #sunrise main.acsevents.org/goto/Freedman

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Malhavic777 @malhavic777.bsky.social · 03/08/2026

Trump is refusing 220 million dollars in disaster relief to Democrat led states. That alone should be a bipartisan impeachable offense. It should also be something that incites open revolt.

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Freedman @asfreed.bsky.social · 02/08/2026

Tweezer in the 2 hole is a strong move. I'm all for it. Let's go!

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Freedman @asfreed.bsky.social · 31/07/2026

Shooooooow day morning 10k to get the juices going. 46 Days Ghost Light Golden Age Reba #running #training #teamdetermination Fundraising link (also in profile): main.acsevents.org/goto/Freedman

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Freedman @asfreed.bsky.social · 16/07/2026

@allinkid.bsky.social another solid episode with @harrisfootball.com The pod paired well with my morning run. Thanks for the shout out and you are right. You are right, it was a fail on me for not tagging Chris in the other post.

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Freedman @asfreed.bsky.social · 15/07/2026

Last Christmas in July Beer Advant for a few days as I travel to PA for the weekend. This one tastes great as I unpack. Thanks Kevin! And Buster windsock from moe.downs past is back for 2026 moe.down! #CraftBeer #CraftCans #VacationBeer

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Freedman @asfreed.bsky.social · 14/07/2026

Nice morning for a run. #running #training #teamdetermination @AmericanCancer @acsdnation @americancancersociety Fundraising link (also in profile): main.acsevents.org/goto/Freedman

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Freedman @asfreed.bsky.social · 12/07/2026

Solid Saturday afternoon run. #running #training #teamdetermination @AmericanCancer @acsdnation @americancancersociety Fundraising link (also in profile): main.acsevents.org/goto/Freedman

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Freedman @asfreed.bsky.social · 07/07/2026

US goalies has had 2 great saves but in general has been terrible. The last 2 goals were ugly.

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leftylady.bsky.social @leftylady.bsky.social · 01/07/2026

Clarence Thomas says the 14th Amendment should be read narrowly because it was written for formerly enslaved people. By that logic, the 2nd Amendment was written for muskets, not AR-15s. Funny how that kind of originalism only shows up when it's convenient.

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Mrs. Betty Bowers @mrsbettybowers.bsky.social · 01/07/2026

Marco Rubio is against birthright citizenship. But Marco Rubio *is* a birthright citizen. Ted Cruz is against birthright citizenship. But Ted Cruz was born in Canada. He only got US citizenship by a birthright citizenship law because of his US mother. They are both shameless hypocrites.

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Freedman @asfreed.bsky.social · 19/06/2026

Usmnt looking good & Water Under the Bridge tasting great.

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JamBase @jambase.com · 19/06/2026

Barack Obama called upon one of his favorite musicians, Stevie Wonder, to close the Obama Presidential Center grand opening ceremony. Watch Wonder's three-song set, including a "Higher Ground" finale with Bruce Springsteen, Eddie Vedder, Jennifer Hudson + more ... www.jambase.com/article/stev...

jambase.com

Stevie Wonder Closes Obama Presidential Center Opening Ceremony With All-Star Jam

Bruce Springsteen, John Legend, Jennifer Hudson and more joined Stevie Wonder to close a day of celebration and music around the opening of the Obama Presidential Center.

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Freedman @asfreed.bsky.social · 19/06/2026

Nice morning for a run after walking Luna. Should be a fun day & night of sports & music. USA! moe./UM & Goose #running #training Fundraising link (also in profile): main.acsevents.org/goto/Freedman

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Freedman @asfreed.bsky.social · 17/06/2026

Solid sunrise on my morning run today. If only my legs were not still tired from sunday's race... hopefully tomorrow... #running #training #teamdetermination @americancancersoc.bsky.social Fundraising link (also in profile): main.acsevents.org/goto/Freedman

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Freedman @asfreed.bsky.social · 16/06/2026

I know I missed #MedalMonday as I traveled home, but race number 2 is in the books. Ryan got a PR & finished 26th overall which is great. He kicked a**. I had 1 of my slower halfs, but still finished 4th in my age group.

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Freedman @asfreed.bsky.social · 13/06/2026

Last warm up before tomorrow's half. I think Ryan and I are all acclimated to the elevation. Tomorrow should be fun. And if you are thinking about how to help people battling cancer I invite you to my fundraiser.

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Freedman @asfreed.bsky.social · 06/06/2026

This review should not take this long. It's a four.

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Freedman @asfreed.bsky.social · 02/06/2026

Did my last hill route training run before the 2nd (of 4) halfs here in 2026. The legs felt good. The weather was not cold but it was colder than the last few days. It was good running weather. Ryan graduates Saturday and then we are off to Lake Tahoe to celebrate!

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Freedman @asfreed.bsky.social · 29/05/2026

#running #training #teamdetermination #americancancersociety Fundraising link (also in profile): main.acsevents.org/goto/Freedman

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Freedman @asfreed.bsky.social · 29/05/2026

Nice morning for a training run today after being in the spotlight yesterday afternoon. www.instagram.com/p/DY42Vy1jNW... main.acsevents.org/goto/Freedman

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Freedman @asfreed.bsky.social · 23/05/2026

Nice night for a game. Let's go Sox! @redsox.com

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Freedman @asfreed.bsky.social · 23/05/2026

You in the mood for some Allman Brothers Band tonight? Dealers choice. Please & thank you. @jtkantor.bsky.social

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Freedman @asfreed.bsky.social · 19/05/2026

Nice morning for a training run. The next half is in less than a month as Ryan and I will run the Rock Tahoe Half on June 14. That will be half 2 of 4 for me in 2026.

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Freedman @asfreed.bsky.social · 16/05/2026

Good times at Harpoon today. Nice weather and a nice course. Wish beer lines were a little quicker but minor complaint. #running #training #teamdetermination @AmericanCancer @acsdnation @americancancersociety Fundraising link (also in profile): main.acsevents.org/goto/Freedman

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Freedman @asfreed.bsky.social · 02/05/2026

Rainy day race went much better than expected. Reading names on my bib helps push me through those middle miles. If you want me to run for a loved one make a donation and I'll add their name to the bib for my June half. Fundraising link (also in profile): main.acsevents.org/goto/Freedman

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Freedman @asfreed.bsky.social · 29/04/2026

I'm now FOUR days out from my 1st race of 2026. The weather looks like it will be good in Wells for the @mainecoastrun on Saturday. It will be fun to race with some fellow CMB Run Club runners. #sports Fundraising link (also in profile): main.acsevents.org/goto/Freedman

main.acsevents.org

Support my fundraising for 2026 Choose Your Race-DetermiNation Mini Series

I’m supporting the American Cancer Society to honor those touched by cancer by raising funds for groundbreaking research. Support me.

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