In this episode, having a panic attack and breaking down the parts of the experience. There are stages to it.  If you understand what is hap...

Well, you learn something every day. The words of the day is Ruck as in rucksack and rucking as it is known in the UK. Around these parts mo...

In this episode, a look a the non-profit website of the National Alliance on Mental Health. What does it offer for those of us that have men...

This is a story about how a bad jar of peanut butter reminded me of some basic life lessons. The ones we say we know but don't implement.  I...

YouTube video by Mark R. Largent

Spockanalia -- The First Star Trek Fanzine

In this episode, a simple definition of inflammation and the book Immune Health, A Myth Busting Guide. One of those myths is about the relat...

This is our third example of how some people think when faced with a problem. Max, who just found out that he has a panic disorder. He accep...

When a person has OCD there can be a lot of questions. Sometimes there is overthinking which can lock you into a loop.  This is part two on ...

In this episode, a look at how a person with an anxiety condition might deny they have a problem but wants to take care of their symptoms. W...

There are medical doctors, osteopathic doctors and naturopathic doctors. You don't hear as much about the NDs but they are a part of the hea...

If you are a senior or elderly person taking benzodiazepines there are things you need to be aware and informed about. Not from a place of f...

People who are anxious or have an anxiety condition need to pay attention to things that harm their health. It does not mean you get to drin...

It is time for my summer slow down but the tricksters do not rest. So for a couple of episodes, I want to share with you some of the new fan...

YouTube video by FRANCE 24 English

This brief episode is about mysophobia or germophobia. When I went to do my research, a lot of search engines wanted me to learn about misop...

This is an episode on washing dishes mindfully. I have a pan that I've mucked up one time too many. I don't have patience with it any more. ...

This is a quick look at the book Beyond Anxiety by Martha Beck. I think most of us would like to be beyond it but our current reality is mak...

Caffeine is one of those substances that can be a friend-enemy. We all know of or experienced the friend-enemy, the one that seems to be sup...

Anhedonia is the inability to experience pleasure or enjoyment from activities that normally bring satisfaction. You can do things but you c...

Psychedelics are knocking on the door again. It is the generational visit of psychedelics with some people seeing the potential and others s...

A few months back, there were statements about SSRIs and increase violence in youth. Not true and I found a well written article explaining ...

In this episode, a look at loneliness, the connection to anxiety and how the book, The Heart is a Lonely Hunter can help us understand the r...

Everybody is feeling a bit touchy. Some want to drink their problems away. Even non-alcoholically. There is a brand of wellness drinks that ...

A panic attack is a single experience. Your symptoms act the fool and you deal with it. A panic disorder is multiple unpredictable attacks t...

There are people that have one singular panic attack. They never have another one. Then there are those of us that have it infrequently or a...

I do like Desire in The Sandman. What a rascal. What does this have to do with foods that support gut health? A lot more than I thought. Bal...

In this episode, I want to briefly define the brain gut health connection. The main question that only you can answer is are you willing to ...

Does your anxiety or depression symptoms keep you from sleeping? Or maybe you are looking for the drowsy professor type voice that knocks yo...

There is a bunch of tossing and turning in beds across the land. All in an effort to try to get to sleep.  And sleep is the one thing that a...

Creator Care is a therapy option set up for digital content creators. If you produce gamer videos, TicTok tips or are deep in the YouTube al...

In the before times, I would have been hostile to meditation and mindfulness. I didn't have time for it, I wanted the quick cure, the fix an...

In this episode I talk about what is a mindful walking meditation, the difference between meditation and mindfulness and a few resources to ...

Well, I have a new to me and probably to you do-dad to help with anxiety symptoms. It is the Opera Air Mindfulness browser. In addition to t...

If your are an adult human being, you have experienced situational anxiety. It is when you know that this specific thing is making you upset...

There is a video about a dentist joking about giving less medication to people not of her political persuasion. To her audience, I guess the...

This is a quick definition of fear, why it is an important emotion and two informational resources to help you learn more about. Fear is an ...

YouTube video by ADAA_Anxiety

Who am I? This is such a simple yet challenging question for many teens and young adults to answer. And for teens and young adults of color, your journey of self-discovery likely includes moments of b...