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Anna 🫶🏻🌱

@anulaskitchen.bsky.social
866 followers 394 following 1.9K posts

🌱 Vegan food IS delicious, cheap & easy 🌱 ✨My recipes: anulaskitchen.etsy.com 📝🤓 Book reader📚 Coffee drinker☕ Ex-pro chef🧑🏻‍🍳 Living a simple life in Kerry, Irl☘️

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Reposted by Anna 🫶🏻🌱
Herbiⓥore @herbivoreclub.bsky.social · 28/09/2026
It's not a lack of options, it's a lack of imagination.
This image is a collage of various vegan dishes, set against the misconception that vegan diets are limited to salads. The top reads "NO MEAT OR DAIRY? DO YOU JUST EAT SALAD?" At the bottom, it jokingly confirms "YEAH... JUST SALAD." Between these texts are pictures of diverse vegan dishes, such as a pizza, burgers, soups, and pasta, which resemble their non-vegan counterparts in look, showcasing the variety within a plantbased diet. There's also a small logo that says "Vegan" with a leaf symbol indicating the vegan nature of the dishes.
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 28/09/2026
💉😫 I completely understand the need to vaccinate the most vulnerable first, but it doesn't mean that those of us who still want to get the flu vaccination after & are willing to pay for it(!) should be denied. After all - the more ppl will get the jab, better for everyone! www.rte.ie/news/health/...
rte.ie
Pharmacists restrict flu shot to over 65s due to shortage
Pharmacists say that due to a current shortage of flu vaccine supplies, they are restricting immunisation to those over 65.
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 27/09/2026
The final result @ioweyounathan.bsky.social and of course walnuts are lightly roasted on a pan 🌱😋 #vegan #veganfood #plantbased
Endives, apple, walnut salad.
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 27/09/2026
Spanish omelette tortilla style dish in the oven (tofu, soy milk & cornflour instead of eggs, potatoes, plenty onion, some mushrooms that I had in the fridge & of course kala namak salt). Now, endive salad 🥗 to go with it & dinner is done. What are you cooking today? 🧑🏻‍🍳 #vegan #plantbased #veganfood
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 26/09/2026
Not the best photo (taken late evening) but... The best soup ever! Simple leek & potato with added cashews for creaminess 😋👌🏻 Drizzled lightly with chilli & crispy onion oil! 🌶️ Yes, I had two bowls... What is your favourite soup? 🍲 #vegan #plantbased #soupseason
Leek and potato soup drizzled with chilli and crispy onion oil
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 23/09/2026
Hello! Lunchbox 🍱 game is still going strong! It does take me a few minutes every morning, but I'm happy I'm eating at least one meal a day that's really healthy 👌🏻 Have to think of sth else that I can prepare in advance & that doesn't need reheating, just not a salad 😅 Any ideas? #vegan #plantbased
Lunchbox with Clementine, radishes and a sandwich
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 21/09/2026
Shitty, shitty, shitty day! RIP Hamlet the hamster 🐹😭 It will be so quiet in the evenings without you running on that wheel... He's favourite was a slice of radish & basil leaf. Such a small being, with such a big presence! 💔
Hamster
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 16/09/2026
Today's dinner (still not feeling like cooking much 😷) is jacket potato topped with taco beans (the ones from Aldi 😅), #vegan cheese, pesto, side of crispy tofu (leftover from yesterday) & beetroot salad. I swear there ARE potatoes underneath all that 🤭 #plantbased #dinner
Jacket potato topped with beans, tofu, beetroot salad Jacket potato
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 15/09/2026
The flu 🤧 got the better of me... Not able to even cook dinner today. So rice seasoned with #vegan salted Flora & Japanese furikake, with some crispy fried #tofu on the side. Easy, quick, warm & filling - exactly what I need right now! 🫶🏻😋 #dinner #plantbased #furikake
Bowl with rice sprinkled with furikake and fried crispy tofu slices on the side
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 15/09/2026
Good morning all! 🌄 Home again, this time sick as well 😷😅 Feeling like crap... I think Indian curry for dinner, warm us up from inside out, plus the goodness of all those spices - nature's medicine! Have a beautiful one 🫶🏻 don't stop doing good - world needs more compassion & love! 💚 #vegan
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 14/09/2026
And... So I'm home with my sick teenager 😔 Normally I would just give her meds & leave her alone, but she has fever & said she feels like getting sick 🤢 so... Can't leave her in that state 🤷🏻 called work & took day's holiday. Now, let's hope I won't get sick too, as I'm feeling a bit iffy... 😵‍💫
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 13/09/2026
Nigh night world 🌌 Sweet dreams all 🫶🏻 it's Monday tomorrow, so... be brave, only 5 more days till the next weekend! 😅 PS. If you're not #vegan yet - what the heck are you waiting for?! 🐷🐱🐮🌱 #goodnight #sweetdreams
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 13/09/2026
My baby is a bit poorly (welcome back in school I guess 🤦🏻) so making ramen 🍜 with plenty of veggies, but also lots of garlic & ginger! Hopefully a hot bowl of ramen will help her, even if a little 🤞🏻 What are your natural "go to" remedies for cold/flu? 😷 #vegan #fluseason #plantbased #ramen #cooking
Pot with ramen ingredients
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 13/09/2026
This weekend's bake are Pumpkin muffins 🎃 I had a tin of pumpkin puree in the cupboard & as younger daughter got her braces last week & can't eat anything hard/with bits for a while, plain pumpkin spice muffins it is! The smell in the kitchen is amazing 😍 Are you baking anything? #vegan #plantbased
Pumpkin muffins
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 10/09/2026
Last night's dinner: vegan bourguignone 👌🏻 Usually make it with jackfruit, but can't buy it anywhere recently, so used tinned artichoke hearts instead (not the ones preserved in oil, but water), worked perfectly 😋 Rich, full of flavour, pure comfort food🌱 #vegan #dinner #homemade #cooking #Plantbased
Bowl with mashed potato and vegan bourguignone
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 08/09/2026
Why pay so much 💰 for sth you can make yourself?! I always make my own, every Autumn 🍂 Perfect for coffee, cakes, porridge... 😋 - 2 Tbsp ground cinnamon - 2 tsp ground ginger - 1 tsp ground cloves - 1 tsp ground allspice - 1 tsp freshly grated nutmeg - 1/4 tsp ground cardamom #vegan #pumpkinspice
Mix of dry spices on a white plate, together they make pumpkin spice
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 04/09/2026
My wild Friday night! 🥳 Cosy pjs on, in bed by 11pm, quite background music on, book in hand 🤓 I'm not ashamed to admit THIS is my happy place! After the week I had, I more than deserve this chill out evening 🤗 PS. I'm finally giving this book a go! #fridaynight #bookworm #reader #vegan
Photo of a book "Silent Patient" by Alex Michaelides
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 04/09/2026
When you're known at work as the "quirky earrings lady" 😅 & your colleague/desk buddy brings you present from her holidays in South Africa 🐘❤️
Two pairs of elephant earrings.
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 03/09/2026
Today's work lunch: homemade #pancakes with soy vanilla yogurt & lots of blueberries 🫐 What are you having for lunch today? 😊 #vegan #plantbased #whatveganseat #lunch
Lunchbox with pancakes, fresh blueberries and soy vanilla yogurt
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 02/09/2026
Working late shift today 😮‍💨 (till 8pm, thankfully it happens only once every 2 weeks), so I brought dinner to work. It's spicy couscous with grilled aubergine pieces, cherry tomatoes & basil pesto - turned out better than expected! 😋 Reheated before eating 👌🏻 #vegan #plantbased #dinner
Warm spicy couscous with grilled aubergine pieces, cherry tomatoes and basil pesto
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 02/09/2026
Got some snacks for work yesterday 😁 Eastern European shops are class, but Asian ones are next level! 👌🏻 Though I need to use Google when I'm there 😅 What do you buy in Asian shops? Anything you can recommend? 😀 #vegan #plantbased #snack
Packets of seaweed snack and packet of taro sticks
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 01/09/2026
Good morning 🌅 Today's homemade lunch selection: seeded sourdough with hummus, lettuce & vegan ham, radishes & clementine, for dessert homemade polenta berry cake 😋 Going back to working 9 to 5 again from this week, as girls are back to school. #vegan #plantbased #lunch #wfpb
Lunchbox with radishes, clementine, sandwich and a slice of cake
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 30/08/2026
This weekend's cake is Polenta berry cake 🫐🍓 recipe from "Forks over knives" site. Had to adjust slightly, as didn't have apple puree & I used frozen mixed berries plus fresh blackberries from our garden. It's fat free, smells absolutely delicious 😋 can't wait to tuck in! #wfpb #vegan #cake #baking
Whole, round polenta mixed berry cake on a plate.
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Reposted by Anna 🫶🏻🌱
Herbiⓥore @herbivoreclub.bsky.social · 29/08/2026
People say they care about animals… until dinner is served.
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 29/08/2026
Good morning all! 🌻 It's #caturday but our lovely, old lady is getting more fragile by the day... 😿 She's at least 14-15 years old, "found" us only 2 years ago. She has cancer, no teeth left, but we're looking after her as well as we can! She stole our hearts 💕 Dreading the future without her...
White cat close up of head, sleeping Close up of two front paws of a white cat
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 26/08/2026
Yesterday Dolly, today Tim... 😭💔 What is going on?!
Tim Curry in Rocky Horror Picture Show
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 24/08/2026
100% how I feel! Plus: enough with putting everything(!) through AI 🤦🏻 Enough with fake news, fake photos, fake lives! Also, I never use self checkout, prefer to keep people's jobs (making sure cashiers are needed), so I can wait a bit in line for that! #anoldsoul #enoughAI #toomuch
Enough with evolving technology
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 16/08/2026
I always bake #cake during the weekend & today I found a tin of pineapple 🍍 slices in my cupboard, so... Pineapple & coconut cake it is! Smells amazing 😋 can't wait to cut into it! Are you baking over the weekend? 🍰🍪🥧 #vegan #plantbased #baking
Freshly baked whole pineapple and coconut cake with pineapple slices on top
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 15/08/2026
Happy #caturday 😻 If only my day looked like Kitty's - instead cleaning, laundry x 3 & cooking awaits me 😅 at least cooking/baking is my comfort zone & kitchen is my happy place. Little things 😉
White cat sleeping
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Reposted by Anna 🫶🏻🌱
The Vegan's Voice | Michael Corthell @thevegansvoice.bsky.social · 15/08/2026
Like most people, I grew up inside the contradictions our culture hands us. We are taught to love dogs and cats, admire wildlife, and teach children to be gentle with animals. At the same time, we are taught not to think too deeply about... #vegan #veganism #animalrights
michaelcorthelll.substack.com
When Loving Animals Became a Way of Life
My Journey Into Veganism, Advocacy, and Animal Justice
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 07/08/2026
Cinnamon roll pancakes! 🥞 OMG 😲 they turned out even better than they sound! And the smell in the whole house is amazing! Absolutely delicious 😋 FULLY vegan! 🌱 The only inconvenience is having to swipe/clean pan with kitchen towel after each batch, otherwise sugar will burn black! #vegan #cinnamon
Cinnamon roll pancakes on the panFreshly fried cinnamon roll pancake
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 06/08/2026
Kohlrabi schnitzel for dinner 😋 Would you believe my Dad used to make them over 30 years ago during summer time?! Girls concluded that it tastes somewhat between cauliflower & broccoli 😅 Well, as long as they'll eat it I don't care! 😝 #vegan #dinner #plantbased #memories
Freshly fried Kohlrabi schnitzels on a rack
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 29/07/2026
I promise you - there are some pancakes on my plate underneath that soy vanilla yogurt & tons of fresh fruit! 😅🍓🍌🫐🍋🥝 Today's dinner was rather sweet, cos who said it has to be savoury?! It's a brilliant way of getting the kids to eat lots of fruit too 😉 #vegan #plantbased #dinner #summer
Plate with pancakes topped with yogurt and various fresh fruitVarious sliced and chopped fresh fruit and a tray of freshly made pancakes
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 23/07/2026
Tonight's dinner: I tried making #vegan okonomiyaki 🥬🥕 The flavour was there, absolutely fantastic, also made tonkatsu sauce to go with it 😋 but the consistency wasn't right, very soft, too soft 🤔 Don't think I have stove strong enough to fry it really nice & crispy 🤷🏻 #cooking #trialanderror
Vegan Japanese okonomiyaki pancake
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 21/07/2026
Last night's dinner: Gigantes beans in tomato sauce with sun-dried tomatoes, lots of herbs & spice, cracked barley & fresh tomatoes. Easy, filling & delicious 😋 One can't simply justify cooking elaborate, big dinners in this weather! 🔥🫠 #vegan #plantbased #dinnertime #heatwave #canicule #meatfree
Gigantes beans, cooked barley and fresh sliced tomato
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 17/07/2026
My coworker put out bowl with water for perched crows & other birds today Me: you're very selective with your love & care for animals, as you keep killing & eating them Coworker: I don't kill any animals! Me: no, you pay someone to do it for you Coworker: I can choose what animals I care for or eat!
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 09/07/2026
My everyday work breakfast (I get up at 5:15am, but don't eat till after 9am): blended oats (banana, oats, soy milk, date syrup & sometimes cocoa powder) topped with various frozen fruit & bit of granola/seeds mix for crunch 🌱😋 Keeps me full for a good while! #vegan #plantbased #breakfast
Bowl with blended oats topped with various frozen fruit and granola
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Reposted by Anna 🫶🏻🌱
Herbiⓥore @herbivoreclub.bsky.social · 08/07/2026
How old the animals are when we kill them... 🎨 School of vegan
The image is an infographic titled "How old the animals are when we kill them vs. Their natural lifetime." It shows a comparison between the age at which various farm animals are typically slaughtered and their potential lifespan if allowed to live naturally. Each pair of ages is represented by two colored bars (red for slaughter age, green for natural lifespan), with icons of animals next to them. The animals and ages listed are:

- Pigs: 6 months vs. 12 years
- Male dairy calves: 1-24 weeks vs. 20 years
- Cows used for meat: 18 months vs. 20 years
- Male egg chicks: 1 day vs. 12 years
- Lambs: 6-8 months vs. 12 years
- Chickens used for eggs: 1-2 years vs. 15 years
- Turkeys: 5 months vs. 20 years
- Cows used for milk: 4 years vs. 20 years
- Chickens used for meat: 6 weeks vs. 8 years

At the bottom is the URL "www.SkoolofVegan.com"
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 08/07/2026
Clearing up the confusion about the new EU terminology law regarding plant based meat alternatives 🌱 Still think this was one of the stupidest ways to spend time & people's money - debating what to call what 🤦🏻 Have you ever bought sth vegan/non-vegan by mistake? No, me neither! #vegan #plantbased
thevegansweek.com
What the EU’s Plant-Based Naming Ban Actually Changed (And What It Didn’t) | The Vegan Week
After eight months of negotiations, the EU has agreed to ban 31 meat-related words from plant-based labels. But the everyday terms most shoppers actually use survived the fight.
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 07/07/2026
When your 14 yo finds chalk & decides to draw on the patio... Have a great day all! 🫶🏻💚 #goodmorning #haveaniceday #bird #drawing
Puffin bird drawing in chalk on a patio
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 05/07/2026
My favourite summer fruit! 🍉 The best ones here can be bought in Polish/Eastern European grocery shops & they're bigger than a basketball ball! 😋 What's your favourite summer fruit?🍓🍑🍒 #summer #fruit #vegan #plantbased PS. Pic from TasteAtlas.
Watermelon ripeness chart.
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Reposted by Anna 🫶🏻🌱
Sherry w/ a whY @justiceforall.bsky.social · 01/07/2026
‘When we discovered that many brands carry “accidentally vegan” frostings, we couldn’t wait to share our findings with you’ 🧁🌱😋 #AccidentallyVegan #FoodHacks #PlantBased #PETA #WhatVegansEat #NotADiet www.peta.org/lifestyle/fo...
peta.org
GUIDE: Vegan Frosting, Sprinkles, and Food Coloring | PETA
In need of vegan baking supplies? Here's a list of brands that carry vegan frosting, sprinkles, and food coloring so you can bake the best vegan cakes.
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 05/07/2026
Marinating slices of firm tofu 🌱 for dinner later. Marinade: ketchup 😅 paprika, garlic powder, soy sauce, tomato paste, dry mixed herbs, chilli powder, pepper, date syrup. Will pane in dry breadcrumbs & fry till golden brown 🤤 #dinner #vegan #tofu #plantbased
Sliced tofu marinating
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 04/07/2026
HELP‼️ Anyone have any tips how to prevent mold growing in my cupboard 😷😭 I don't store any food there, I'm flabbergasted 🤷🏻 I understand part of the problem is living in Ireland, but there must be something to prevent it?! Atm everything is going through dishwasher & the cupboard is deep cleaned...
Empty kitchen cupboard Wooden spice box covered in greenish grey mold
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 30/06/2026
Not my day - can't even flip an omelette anymore 🤣 Mix from silken tofu, gram flour, cornflour, nooch, garlic powder & black salt, filled with mushrooms, sun-dried tomatoes, spinach, onion & vegan ham 🌱👌🏻 Might look like a disaster, but tastes fantastic! 🤤 #vegan #plantbased #notmyday #food #tofu
Vegan omelette filled with mushrooms, sun-dried tomatoes, vegan ham, onion and spinach, one plate with 2 slices of bread
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 29/06/2026
There's only one dish appropriate for heatwave: Polish cold soup "chłodnik" aka cold borscht🩷 It's mix of yogurt (plain soy for me), cooked/baked grated beetroot, fresh cucumber (grated/diced), radish (grated/diced), dill & chive, seasoning 🌱 Have you ever tried it? 😃 #vegan #plantbased #heatwave
Bowl of Polish chlodnik soup
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 26/06/2026
We celebrated an important birthday yesterday with traditional Polish plum crumble cake 😋 of course #vegan version. There's #heatwave in Ireland too now, so I got up early to bake - well worth it! #plantbased #baking
Plum crumble cake with one slice lying on a side showing the fruit
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 21/06/2026
Good morning all 🌅 hope you're having a great weekend! More sunshine here, thankfully not much heat 🔥 yet anyway! Charity shop find yesterday, for €1 ! 🤯 Do you have it? Any recipes you recommend? 😋 #vegan #plantbased #cookbook
Cookbook "The China study cookbook" by Leanne Campbell
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 20/06/2026
Such busy & noisy morning today🐦🥰 I'm so lucky to be living where I am - walking distance to the beach on the Atlantic coast & small garden/forest area behind our house 🏡 I was born & grew up in one of the biggest cities in Poland 🏙️ but I wouldn't be able to live in a city anymore! #nature #vegan
Merlin app screenshot Merlin app screenshot
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Anna 🫶🏻🌱 @anulaskitchen.bsky.social · 20/06/2026
Hope this is new trend! 🙏🏻 There's nothing more frustrating than restaurants, cafes, cookbooks posting AI photos of "their" food - like, how am I supposed to trust you?! Also, it's giving potential customers unrealistic expectations, so good luck with that! There's time & place for AI - it's not it!
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