iiinova — where your digital self keeps evolving

Anthony Isaacs @anthonyisaacs.bsky.social · 02/10/2026

How lovely are these pink tinged clouds at the end of my run this morning? Was my quickest of the week (5k/25:07) so that’s a good start to a long weekend off… Happy Friday! 🥰

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Anthony Isaacs @anthonyisaacs.bsky.social · 01/10/2026

Mothership safely ensconced, so Thursday workout completed!

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Anthony Isaacs @anthonyisaacs.bsky.social · 01/10/2026

Still mild, just with a slight edge to the breeze if you know what I mean! Quicker than yesterday (5k/25:19) Day off work, but to Bedfordshire and back to pick up the mothership who’s coming for a long weekend.

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Anthony Isaacs @anthonyisaacs.bsky.social · 30/09/2026

Back into vest this morning! 🥵 Incredibly mild in Norfolk… and, clearly, the balmy breeze pushed me along! (5k/25:49) Happy Wednesday!

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Anthony Isaacs @anthonyisaacs.bsky.social · 29/09/2026

Got 2 PBs on Tuesday’s workout! 🥳

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Anthony Isaacs @anthonyisaacs.bsky.social · 29/09/2026

Properly dark now but VERY mild this morning. Slogged a bit after 3k… (5k/26:18)

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Anthony Isaacs @anthonyisaacs.bsky.social · 28/09/2026

3 PBs to start off the week’s workout! Getting the hang of these straps too!

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Anthony Isaacs @anthonyisaacs.bsky.social · 28/09/2026

What a difference this morning from last Monday… much darker and gloves were needed (5k/26:41)

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Anthony Isaacs @anthonyisaacs.bsky.social · 27/09/2026

…. And this was my view at 0945 this morning… really lovely service with lots of nice comments about the choir and music… back home now, sitting down for a moment before starting meal prep as that’s next on the job list!

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Anthony Isaacs @anthonyisaacs.bsky.social · 27/09/2026

Nothing beats a Norfolk sky, so so lucky to live here. Beautiful start to Sunday - 20 seconds quicker than last Sunday! (15k/01:19:06)

Selfie with black vest, Thorne with luminous light up running vest behind me is both Bowthorpe community Park with a red sunrise behind that

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Anthony Isaacs @anthonyisaacs.bsky.social · 25/09/2026

Friday workout complete… Getting used to straps gradually! 💪 #gym #fitness #workout

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Anthony Isaacs @anthonyisaacs.bsky.social · 25/09/2026

Gorgeous sunrise to finish Friday’s run (5k/25:39) but I’m afraid the gloves came out as my hands were a bit too cold!

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Anthony Isaacs @anthonyisaacs.bsky.social · 24/09/2026

Workout completed, left shoulder giving a bit of agro this evening!

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Anthony Isaacs @anthonyisaacs.bsky.social · 24/09/2026

Really not sure where that came from! 5k/24:34 🥳 Thursday has started well!

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Anthony Isaacs @anthonyisaacs.bsky.social · 23/09/2026

Dramatic sky this morning… and a good three seconds quicker than yesterday! 🤣 Seriously, not worrying about that for the moment until I get my MOT in a couple of weeks (5k/26:17)

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Anthony Isaacs @anthonyisaacs.bsky.social · 22/09/2026

Despite a twingy left shoulder and the hilarity of trying to hook my wrist straps on to machines… that was quite a good workout!

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Anthony Isaacs @anthonyisaacs.bsky.social · 22/09/2026

Oooo, no complaining right knee this morning! 🤫 Let’s see how it goes! (5k/26:20)

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Anthony Isaacs @anthonyisaacs.bsky.social · 21/09/2026

Tonight is all about learning to use the straps! Always good to be progressing… (Oh and got 2x PBs 💅)

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Anthony Isaacs @anthonyisaacs.bsky.social · 21/09/2026

Darker mornings… right knee having a whinge again… but another week closer to the holiday! (5k/27:30)

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Anthony Isaacs @anthonyisaacs.bsky.social · 20/09/2026

Always a pleasing moment when the top and bottom of the fridge look like this. And that means, I can finally stop, grab a coffee and sit in the sun with the handsome gentleman 🐈‍⬛

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Anthony Isaacs @anthonyisaacs.bsky.social · 20/09/2026

Needed to prove I could do this again… 15k/01:19:26 which turns out to be 23 seconds quicker than the last time, so 🥳! Great start to Sunday! Quick change and breakfast, then off to Sheringham 🎹🎶

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Anthony Isaacs @anthonyisaacs.bsky.social · 18/09/2026

And just like that… Friday’s workout complete! Eased off on a couple of workouts, but rotator cuff recovering nicely.

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Anthony Isaacs @anthonyisaacs.bsky.social · 18/09/2026

Many thanks for the advice from Janine on X … made sure I had some lungfuls of the air before starting which worked! Decent run too with no grumbling body parts! (5k/26:28)

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Anthony Isaacs @anthonyisaacs.bsky.social · 17/09/2026

Thursday workout sorted, but have rowed back a bit as felt a bit achy… going to have an early night! 💤

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Anthony Isaacs @anthonyisaacs.bsky.social · 17/09/2026

Bit of a weird one today… just before 1k and going up what passes for a hill in Norfolk… ‘indigestion’ feeling in lungs, forced to walk for about 20secs and catch breath… then fine and carried on!… Any ideas? (5k/27:09)

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Anthony Isaacs @anthonyisaacs.bsky.social · 16/09/2026

And, just like that, it’s back into t shirts 😭 Definite nip in the air this morning (5k/26:34) and right knee being a little quieter, so I’m taking that!

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Anthony Isaacs @anthonyisaacs.bsky.social · 15/09/2026

Despite left shoulder twinges, I’m really pleased with gym progress!

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Anthony Isaacs @anthonyisaacs.bsky.social · 15/09/2026

Will just have to accept I’m on a bit of a slower run patch atm (5k/27:29) going to focus on getting round and keeping the cardio going…

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Anthony Isaacs @anthonyisaacs.bsky.social · 14/09/2026

Left shoulder still having a grumble atm, so dropping some kgs on certain exercises… being careful, but equally a bit cheesed off!

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Anthony Isaacs @anthonyisaacs.bsky.social · 14/09/2026

Quite a contrast to last week, finishing run in darkness (5k/26:41) Very humid this morning so 🥵 but Monday’s been started…

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Anthony Isaacs @anthonyisaacs.bsky.social · 13/09/2026

A little lie in meant only time for a 10k (53:46) this morning. A lot slower than last week and my right knee had a moan for the first couple of km… but it was fortuitous as the heavens opened as I got back through my front door… Happy Sunday all 🥰

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Anthony Isaacs @anthonyisaacs.bsky.social · 11/09/2026

A little bit below par on Friday’s workout… had an afternoon nap as well… left shoulder complaining, so good to have a rest day tomorrow.

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Anthony Isaacs @anthonyisaacs.bsky.social · 11/09/2026

It was always going to be a slow run, and with about four hour’s sleep it was! (5k/28:00) And yes, that’s spot cream not toothpaste… clearly my body did not get the memo about a birthday milestone next month! Hope you all have a good Friday 🥰

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Anthony Isaacs @anthonyisaacs.bsky.social · 10/09/2026

Just before the evening began…. Got home at 2245, exhausted but privileged to meet so many lovely people who care passionately about the people, pets and places of Norfolk. Well done to them and my wonderful team who put it all together 🥰

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Anthony Isaacs @anthonyisaacs.bsky.social · 10/09/2026

Ridiculously warm in the home gym this morning! Have switched the workout to an am, so no run today… will give knees a rest! 🤣

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Anthony Isaacs @anthonyisaacs.bsky.social · 09/09/2026

Both knees behaved this morning, but I still kept a slower tempo (5k/26:18) to allow recovery. Busy day today again and a late finish… best get on with it!

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Anthony Isaacs @anthonyisaacs.bsky.social · 08/09/2026

I suspect slower runs all this week as my right knee has taken up the grumbling role (5k/27:24)… also, that moment when the light up vest has to come out, you know the season is turning.

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Anthony Isaacs @anthonyisaacs.bsky.social · 07/09/2026

Haven’t seen this for some time… really good to see this, despite left shoulder being a bit grumbly. I’m hoping this will disappear with time.

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Anthony Isaacs @anthonyisaacs.bsky.social · 07/09/2026

Definitely a recovery run (5k/27:12) after yesterday @runnorwich Thanks to all the volunteers and organisers and to everyone who turned out to support us all… you were brilliant! 👏

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Anthony Isaacs @anthonyisaacs.bsky.social · 05/09/2026

Weekend workout as I had to do a bit of rescheduling… missed run yesterday, but successfully plumbed in a washing machine without electrocution, saturation or frustration! 👍

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Anthony Isaacs @anthonyisaacs.bsky.social · 04/09/2026

Still quite dark after workout this morning. Left shoulder grumbling quite a bit, so keeping a watch on that. Run this afternoon after work.

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Anthony Isaacs @anthonyisaacs.bsky.social · 03/09/2026

Just doing the route today (5k/25:38) due to a broken night’s sleep looking after a ‘had a bit of a scrap, so Dad could you sleep on the sofa with me’ Winkle 🐈‍⬛… the things we do, eh?!

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Anthony Isaacs @anthonyisaacs.bsky.social · 02/09/2026

Gorgeous sunrise…. But one working headphone, so was forced to listen to laboured breathing all the way round! Not as good as yesterday 5k/26:01

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Anthony Isaacs @anthonyisaacs.bsky.social · 01/09/2026

Still feels odd running round with people and vehicles to worry about, but not complaining about the time… 5k/24:40!!

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Anthony Isaacs @anthonyisaacs.bsky.social · 01/09/2026

Tuesday workout complete… run this evening

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Anthony Isaacs @anthonyisaacs.bsky.social · 30/08/2026

Didn’t video it, but I bet I wasn’t the only person who played I Will Always Love You (Dolly Parton version) at the end of the church service today…. It was appreciated by lots of my congregation #church #Sunday

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Anthony Isaacs @anthonyisaacs.bsky.social · 28/08/2026

Just some of the summer things I’ve been doing…

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