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Ann Koplow

@annkoplow.bsky.social
4.9K followers 4.4K following 8.5K posts

Group therapist, singer-songwriter (linktr.ee/singingtherapist), blogger, mother, wife, friend, justice seeker, cat lover, asker of questions with a very unusual heart. 💙 No DMs but lots of DeMs. Over 35K followers on that other site, but who’s counting?

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Ann Koplow @annkoplow.bsky.social · 2h
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Ann Koplow @annkoplow.bsky.social · 4h
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Ann Koplow @annkoplow.bsky.social · 8h
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Ann Koplow @annkoplow.bsky.social · 8h
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Ann Koplow @annkoplow.bsky.social · 8h
For anyone who needs this today, here is a picture of Joan.
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Ann Koplow @annkoplow.bsky.social · 10h
How are you going to spend this precious day? 💙
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Ann Koplow @annkoplow.bsky.social · 11h
annkoplow.wpcomstaging.com/2026/10/15/d...
annkoplow.wpcomstaging.com
Day 5036: Voting - The Year(s) of Living Non-Judgmentally
On November 3, I’ll be voting blue no matter who. . Experts, as always, are predicting who will be voting and whom they’ll be voting for. We’ll see how the voting matches the predictions. If I were to...
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Ann Koplow @annkoplow.bsky.social · 13h
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Ann Koplow @annkoplow.bsky.social · 22h
My last question for the (National Dessert) day: What dessert would you like right now?
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Ann Koplow @annkoplow.bsky.social · 22h
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Ann Koplow @annkoplow.bsky.social · 22h
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Ann Koplow @annkoplow.bsky.social · 22h
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Ann Koplow @annkoplow.bsky.social · 14/10/2026
Who isn’t? 😺
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Ann Koplow @annkoplow.bsky.social · 14/10/2026
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Ann Koplow @annkoplow.bsky.social · 14/10/2026
For anyone who needs this today, here is a picture of Joan.
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Ann Koplow @annkoplow.bsky.social · 14/10/2026
How are you going to spend this precious day? 💙
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Ann Koplow @annkoplow.bsky.social · 14/10/2026
annkoplow.wpcomstaging.com/2026/10/14/d...
annkoplow.wpcomstaging.com
Day 5035: Too Much Space - The Year(s) of Living Non-Judgmentally
Last week, in group, we did a mindfulness exercise about things that take up too much space in our heads. I imagined my head as an apartment building with rooms of the same size, and I consciously put...
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Ann Koplow @annkoplow.bsky.social · 14/10/2026
You are not alone!
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Ann Koplow @annkoplow.bsky.social · 14/10/2026
My last question for the (National Face Your Fears) day: What fear would you like to face?
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Ann Koplow @annkoplow.bsky.social · 14/10/2026
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Ann Koplow @annkoplow.bsky.social · 14/10/2026
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Ann Koplow @annkoplow.bsky.social · 13/10/2026
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Ann Koplow @annkoplow.bsky.social · 13/10/2026
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Ann Koplow @annkoplow.bsky.social · 13/10/2026
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Ann Koplow @annkoplow.bsky.social · 13/10/2026
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Ann Koplow @annkoplow.bsky.social · 13/10/2026
Good question! 🎉🎉
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Ann Koplow @annkoplow.bsky.social · 13/10/2026
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Ann Koplow @annkoplow.bsky.social · 13/10/2026
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Ann Koplow @annkoplow.bsky.social · 13/10/2026
For anyone who needs this today, here is a picture of Joan.
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Ann Koplow @annkoplow.bsky.social · 13/10/2026
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Ann Koplow @annkoplow.bsky.social · 13/10/2026
How are you going to spend this precious day? 💙
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Ann Koplow @annkoplow.bsky.social · 13/10/2026
annkoplow.wpcomstaging.com/2026/10/13/d...
annkoplow.wpcomstaging.com
Day 5034: Moments - The Year(s) of Living Non-Judgmentally
Every morning, I spend moments creating this blog to share moments with you. I’m not saying that these moments are momentous, but they all add up. I find that the more I can focus on the current momen...
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Ann Koplow @annkoplow.bsky.social · 13/10/2026
My last question of the (International Moment of Frustration Scream) day: What kind of moment makes you want to scream?
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Ann Koplow @annkoplow.bsky.social · 13/10/2026
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Ann Koplow @annkoplow.bsky.social · 13/10/2026
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Ann Koplow @annkoplow.bsky.social · 13/10/2026
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Ann Koplow @annkoplow.bsky.social · 12/10/2026
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Ann Koplow @annkoplow.bsky.social · 12/10/2026
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Ann Koplow @annkoplow.bsky.social · 12/10/2026
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Ann Koplow @annkoplow.bsky.social · 12/10/2026
For anyone who needs this today, here is a picture of Joan.
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Ann Koplow @annkoplow.bsky.social · 12/10/2026
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Ann Koplow @annkoplow.bsky.social · 12/10/2026
How are you going to spend this precious day? 💙
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Ann Koplow @annkoplow.bsky.social · 12/10/2026
annkoplow.wpcomstaging.com/2026/10/12/d...
annkoplow.wpcomstaging.com
Day 5033: Important Conversations - The Year(s) of Living Non-Judgmentally
This week, I’ll be having important conversations about people’s mental health, including one with an insurance provider. I tend to get anxious about important conversations because I have an investme...
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Ann Koplow @annkoplow.bsky.social · 12/10/2026
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Ann Koplow @annkoplow.bsky.social · 12/10/2026
My last question of the day: What’s an important conversation you need to have?
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Ann Koplow @annkoplow.bsky.social · 12/10/2026
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Ann Koplow @annkoplow.bsky.social · 12/10/2026
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Ann Koplow @annkoplow.bsky.social · 12/10/2026
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Ann Koplow @annkoplow.bsky.social · 12/10/2026
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Ann Koplow @annkoplow.bsky.social · 11/10/2026
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