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Ana Kozomara-Lund

@ananeurogeek.bsky.social
398 followers 54 following 453 posts

Psychotherapist. Neuro-Geek. Interested in all things integration neuroscience psychotherapy. ❤️🧠www.neuroscienceandpsychotherapy.com/feed Not much on here - find me on Substack @neuroscienceandpsy neuroscienceandpsy.substack.com

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Ana Kozomara-Lund @ananeurogeek.bsky.social · 25/05/2025
🌚💡 On the idea of “concept creep”. How #psychotherapy concepts shapeshift and sometimes lose their meaning leading to pathologisation of everyday life. www.neuroscienceandpsychotherapy.com/post/concept...
neuroscienceandpsychotherapy.com
Concept Creep Gives Me Creeps
Semantic shape shifting of psychotherapy language that gives me the creeps. Attachment concepts are creeping, nervous system terminology is creeping. And FFS, even falling in love now has a clinical n...
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 19/05/2025
Major #neurobollocks pervasive in psychotherapy.
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 17/05/2025
🌊🧠🧟‍♀️Co-regulation gone bad. The new blog post on the “Sandman Effect”. www.neuroscienceandpsychotherapy.com/post/the-san...
neuroscienceandpsychotherapy.com
The Sandman Effect
Co-regulation gone bad. On bio-behavioural synchrony, psychotherapy, emotional contagion and the Sandman Effect.Say your prayers, little oneDon't forget, my sonTo include everyoneI tuck you in, warm w...
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 26/04/2025
On the Right 🧠/Left 🧠 narrative in #psychotherapy. This piece might just ruffle a few psychotherapy feathers 🪶🪶🧨 Neuroscientist Dr Pascal Vrticka @pvrticka.bsky.social helps me get to the bottom of what is fact and what fiction. Enjoy. www.neuroscienceandpsychotherapy.com/post/right-b...
neuroscienceandpsychotherapy.com
So Happy Together: Deconstructing The Right Brain/Left Brain Myth
We carefully examine the claims around emotional lateralisation of the human brain, right-to-right hemisphere interbrain synchrony, attachment and the idea of ‘right brain’ psychotherapy
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Pascal Vrticka @pvrticka.bsky.social · 26/04/2025
Today, together with brilliant Dr @ananeurogeek.bsky.social, we do some more #MythBusting: "So happy together: Deconstructing the right #brain / left brain #myth". www.neuroscienceandpsychotherapy.com/post/right-b... #neuroskyence #DevSci #DevPsy #PsychSciSky #CogSci #Psychotherapy #Neurobollocks
neuroscienceandpsychotherapy.com
So Happy Together: Deconstructing The Right Brain/Left Brain Myth
We carefully examine the claims around emotional lateralisation of the human brain, right-to-right hemisphere interbrain synchrony, attachment and the idea of ‘right brain’ psychotherapy
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Reposted by Ana Kozomara-Lund
Pascal Vrticka @pvrticka.bsky.social · 21/04/2025
#Attachment #MythBusting #28: #Neurobollocks Adding a #neuroscience element to claims about attachment can be helpful, but often results in "neurobollocks". 👉🏻https://pvrticka.com/attachment-myth-busting/#28 h/t @ananeurogeek.bsky.social - www.neuroscienceandpsychotherapy.com/feed
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 14/04/2025
New blog post on the classic #neurobollocks the lizard #brain with focus on #psychotherapy. The triune brain gets a bad rap too. 🦎🧠✋ #therapy #neuroscience www.neuroscienceandpsychotherapy.com/post/goodbye...
neuroscienceandpsychotherapy.com
Goodbye Lizard Brain🦎🧠
Only lizards have lizard brains. Why the Triune brain theory deserves a bad rap. And four good reasons why we should not use it in psychotherapy.The lizard brain is the classic, original neurobollocks...
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 30/03/2025
New blogpost exploring how the ideas around active inference, #brain and the free #energy principle could apply to change in #psychotherapy. www.neuroscienceandpsychotherapy.com/post/free-en...
neuroscienceandpsychotherapy.com
The Devil You Know: The Free Energy Principle And Psychotherapy
Ideas of active inference and free energy minimisation applied to human relations and psychotherapy.
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 26/02/2025
🔗💕🧠👥Do sex and #attachment work synergetically to strengthen the #relationship or are they opposing forces? Do attachment styles affect our #sex lives? I will discuss these❔ and more in the upcoming workshop. Self-select fee, so pop by. #psychotherapy #therapy www.eventbrite.co.uk/e/sex-attach...
Sex and Attavhment workshop banner
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 22/02/2025
🧠🤔 And what if the #amygdala was not the bad boy it’s made out to be? #psychotherapy #neuroscience #anxiety #mentalhealth #therapy www.neuroscienceandpsychotherapy.com/post/redeemi...
neuroscienceandpsychotherapy.com
Redeeming The Amygdala.
Can I change the way you think about this bad boy of neuroscience? Countering the simplistic narratives around the amygdala.
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 18/02/2025
#Therapy friends: what would you recommend as a go-to/concise resource book or website around working with (older) #adolescents /young adults? Thanks a million 🙏 🙏 #TherapistSky #YherapistsConnect
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 09/02/2025
I want this record!”Songs of Couch And Consultation”. It it’s a real thing. Was released in 1957! #therapy #psychotherapy #TherapistsConnect
Album called Songs of Couch and Consultation
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 06/02/2025
🔗🧠🩷📣I’ll be speaking about how to rethink working with #Attachment in #psychotherapy using insight from #social #neuroscience ( #SoNeAt ) in MHA Summit 22 March It’s gonna be a cool talk with a cool name: “Is Attachment the Fifth Element?” 🤪 It’s free, pop by! www.mentalhealthacademy.co.uk/summit
mentalhealthacademy.co.uk
2025 Mental Health Summit | Mental Health Academy
Join the UK’s largest online mental health conference for mental health professionals, featuring world-leading experts.
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 06/02/2025
In #therapy we ponder this question all the time 👀 : How is it possible that two people experience something similar yet one can remain relatively unaffected while another with tremendous psychological damage or #trauma ? Explanation probably along these lines 👇👇 #psychotherapy #TherapistSky
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 01/02/2025
🔗🫦Time for some sexy talk 😉 Does your #attachment style influence your #sex life? Humans have a complicated relationship to sex and here I explore how #attachment affects making whoopee. Enjoy. #psychotherapy #sextherapy #couples #relationships www.neuroscienceandpsychotherapy.com/post/attachm...
neuroscienceandpsychotherapy.com
(Secure) Attachment Is the Warmest Colour
In sex, as in life, is secure attachment the optimal strategy? On how your attachment style influences your sex life.
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 31/01/2025
Therapists’ favourite: #epigenetic transgenerational #trauma transmission. So much hype so little evidence 🧬🔬😳. Precise and concise summary 👌👇 #psychotherapy #therapy #TherapistsConnect #TherapistSky
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Jim Foley, Psychotherapist @mentalhealthsky.bsky.social · 31/01/2025
I’ve neglected posting because many people follow me but don’t seem to interact with my posts; What would be an interesting topic related to mental health that you’d like to hear about in a quick 300 word tip or insight? I have given talks on dozens of issues… ask me!
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 29/01/2025
⛓️‍💥🩷📌And the 4 adult #attachment styles in BW. Feel free to use 😊 #therapy #psychotherapy #TherapistsConnect #TherapistSky
Adult attachment styles.
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 28/01/2025
Did you know women twice as likely to experience #anxiety or #depressive disorders? Great 📰 on how to study 🧠, esp vulnerability to #mentalhealth cond while taking into account the evolving complexities of #sex and #gender. #therapy @kundakoviclab.bsky.social www.thetransmitter.org/sex-differen...
thetransmitter.org
Revisiting sex and gender in the brain
To conduct scientifically accurate and socially responsible research, think of “sex” as a complex, multifactorial and context-dependent variable.
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 22/01/2025
⛓️‍💥🩷🧠 Keeping someone at arms length not = #avoidant Feeling that that text can’t come soon enough not = #anxious when it comes to #attachment . We discuss the #Barnum effect & other misconceptions around #attachment (with @pvrticka.bsky.social ) www.neuroscienceandpsychotherapy.com/post/attachm...
neuroscienceandpsychotherapy.com
Attachment Shadow.
On the Barnum Effect, how the meaning of attachment concepts can get lost in translation, attachment neurobollocks, and, as a bonus: everything you ever wanted to know about attachment (but were afrai...
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 21/01/2025
Another “Against therapy” account. We get a bad rep these days, I feel. With many things I agree, and even more things I disagree. One thing is sure: man is not afraid to question the foundations and it seems to be coming from the heart, and for that I applaud. Good food for thought. #psychotherapy
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 18/01/2025
Have you heard of the little island? 🏝️ 🧠🤢❤️ #psychotherapy #neuroscience #empathy #feelings #brain #neurocounseling #TherapistsConnect www.neuroscienceandpsychotherapy.com/post/little-...
neuroscienceandpsychotherapy.com
Little Island
Little island at the neural crossroads. With big role for humans, mind-body connection and psychotherapy.Have you heard of the insula, I wonder? The word 'insula' means 'island' in Latin, but it’s al...
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Reposted by Ana Kozomara-Lund
Mariam Aly @mariamaly.bsky.social · 16/01/2025
How is the memorability of an image influenced by how it makes us feel? @hartwakeland.bsky.social created an image set (VAMOS) of over 900 scene images, along with their valence, arousal, and memorability ratings. They then showed that *moderately* negative images are more memorable! (1/2)
Sample images sorted by evoked valence/arousal and memorability. Scene images were selected to span a wide range of average valence and arousal scores. The figure above shows examples of memorable and forgettable images from across the spectra of valence and arousal. Examples include a tornado (negative and memorable), pollution from a factory (negative and forgettable), a field of sunflowers (positive and memorable), a frosty field in early morning (positive and forgettable), a car crash (high arousal and memorable), and a mountain scene (high arousal and forgettable).
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 14/01/2025
Guys! A thread about #anxiety from the perspective of interaction between the #genetics and the lived experience 🙇🏻‍♀️🧬. By a genetic counsellor. I did not know genetic counselling existed, you learn something every day. Interesting! 💡 #neurocounseling #TherapistsConnect #psychotherapy
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 12/01/2025
🧠🩷⚡️ Title flamboyant but a balanced take on the #vagus #nerve stimulation potential for #mentalhealth ( #depression ), #inflammation ⚡️1) Electrical stimulation of the vagus (not manual/dancing/singing) ⚡️2) Placebo effect #psychotherapy #TherapistsConnect www.scientificamerican.com/article/how-...
scientificamerican.com
The Vagus Nerve’s Mysterious Role in Mental Health Untangled
The healing potential of the brain’s most interconnected nerve intrigues researchers
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 10/01/2025
🧠😴⚡️Relevant for #ptsd and #trauma Good sleep helps with unwanted and possibly intrusive thoughts. They even identified the brain area slacking off ( rDLPFC). Good argument for working on a good sleep routine with clients. 1/2🧵 #neuroscience #psychotherapy www.scientificamerican.com/article/bad-...
scientificamerican.com
Bad Sleep Lets Intrusive Thoughts Flood In
Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 08/01/2025
Nature vs. Nurture debate explained using literacy and dyslexia but similar applies to things we knowingly or unknowingly deal with in #therapy (clue: it’s the middle ground) The Matthew Effect gets a mention #psychotherapy #neurocounseling theconversation.com/nature-versu...
theconversation.com
Nature versus nurture: how modern science is rewriting it
The evolution of reading clearly demonstrates that nature and nurture are intimately linked.
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 07/01/2025
Therapists and especially those interested in #neuroscience 🧠❤️. If you could talk to a neuroscientist what would you like to ask? Let’s help them understand what we need. #TherapistsConnect #TherapistSky #psychotherapy
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Iona Powell @ionascircle.bsky.social · 06/01/2025
As a relationship therapist, I believe that here, we can explore the deeper aspects of love, connection, and empathy, reminding ourselves that every relationship is an opportunity to learn and grow ❤️
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 06/01/2025
🙌😊A massive hi and welcome aboard to a new therapist on here And possible a little bit of a neuro-geek 🧠❤️ - if I am not mistaken 😊 Hey Iona 🙌 #TherapistsConnect #TherapistSky
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 03/01/2025
Excellent: “Maybe you can sit in an ice bath, but can you sit with the discomfort of your own world ?” Love an 🧊 bath but the paper is making a very good point. Thanks @brennanholt.bsky.social for sharing @brotherapy.bsky.social might be of interest www.psychologytoday.com/us/blog/navi...
psychologytoday.com
Men Need More Than Ice Baths and Podcasts
Maybe you can sit in an ice bath, but can you sit in the discomfort of your inner world?
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 31/12/2024
Is there such a thing as too much of bro energy??👊 😂 @brotherapy.bsky.social curious to hear your take. www.hubermanlab.com/episode/dr-j...
hubermanlab.com
Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path
In this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the University of Toronto, best-selling author, and prominent online educator.
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 21/12/2024
💡Interesting paper on mutation of definitions and meaning of mental health concepts over time: #addiction, #hydteria, #phobia, #psychopathy, #schizophrenia and #trauma . Good 🥙 for thought 🤔🤓 #psychotherapy #mentalhealth #TherapistsConnect theconversation.com/six-psychiat...
theconversation.com
Six psychiatric concepts that have mutated: for better or worse
Let’s consider six psychiatric concepts whose meanings have shifted. Each is widely used in ways that deviate from its original medical sense.
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 21/12/2024
Some pro tips on public speaking from Dr. #Freud . When is my next talk? 🤪
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 21/12/2024
🧠🦎🤪 #Neurobollocks is similar to neuro #myth or neuro snake-oil. A collection of #neurobollocks from #psychotherapy and #wellness world, featuring Deep neurobolocks, #Dopamine, #Vagus neurobollocks and more Enjoy! #neuroscience #TherapustsConnect www.neuroscienceandpsychotherapy.com/post/the-neu...
neuroscienceandpsychotherapy.com
The Neurobollocks Bestiary (the Best Of Psychotherapy)
The best of neurobollocks from psychotherapy, complete with delightful debunking. Laugh, cry, or both - but above all... enjoy the ride
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 20/12/2024
Not mincing the words…😲 #psychotherapy #PTSD
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 20/12/2024
If you adhere to the “Body Keeps the Score” you should read this. I know several people who privately disagree with the premises, spirit and the conclusion of this book, yet are afraid to speak up because of what they feel would be a backlash on them for upsetting the “cult”. #psychotherapy
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 15/12/2024
💡Interesting 📰 comparing #love in arranged vs free marriages in 5 non-Western cultures. ❤️❓Does it challenge the Western perception on arranged marriages? Not sure I buy it but the questions of love notoriously loaded and real kudos to authors for venturing into the minefield. My reservations in 🧵👇
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 14/12/2024
Awesome. Can we have this…version psychotherapy, please? 😂🧠🦎
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 14/12/2024
On #social #pain, social #neuroscience and whether aspirin can mend a broken heart 💔 💊. Relevant for #therapists and other humans. #TherapistSky #TherapistsConnect #psychotherapy www.neuroscienceandpsychotherapy.com/post/on-soci...
neuroscienceandpsychotherapy.com
On Social Pain: Everybody Hurts Sometimes
On social pain, social neuroscience and whether aspirin can mend a broken heart. All of which are relevant for therapists, as humans or otherwise.Everybody Hurts...SometimesIf you feel like you're aloneNo, no, no, you are not aloneIf you're on your own in this lifeThe days and nights are longWhen you think you've had too muchOf this life to hang onWell, everybody hurts sometimesEverybody criesEverybody hurts, sometimesWhen Michael Stipe sings that 'everybody hurts,' no one mistakes it for a song
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 08/12/2024
What a piece 🫶👏 #lovesickness and #heartbreak ❤️‍🩹 from @jenniferwilson.bsky.social Where to start…exceptional writer’s craftsmanship weaved with a crazy mix of #newage cures topped off with #IFS and cultural #history of #love as sickness #TherapistSky #psychotherapy www.newyorker.com/magazine/202...
newyorker.com
The New Business of Breakups
After getting dumped (by text), a writer investigates the feverish boom in heartbreak apps, breakup coaches, and get-over-him getaways.
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 07/12/2024
Can #therapy produce #harm ?‼️📰❤️‍🩹Important topic but results sort of underwhelming 😐. Does anyone even use these dangerous therapies anymore? Left me wondering whether a better job can be done with the same question in mind?🤔 #TherapistSky #TherapistsConnect #psychotherapy www3.nd.edu/~ghaeffel/Li...
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 03/12/2024
Therapists, such good food for thought in the paper below 👇📰💡‼️ If we think something is working for you in #therapy, is it really working? Or are we falling for a cognitive bias? 🤔 Would be interesting to hear some thoughts…💭 #TherapistsConnect #psychotherapy #NeuroCounseling
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 02/12/2024
Lots of good resources, mostly from the UK. LGBTQ+ and Gender and Sexual and Relationship Diversity related therapy 👇 #TherapistsConnect #TherapistSky #psychotherapy #gsrd
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 30/11/2024
Do you believe in #Epicarnation? 🧬🐁 On #transgenerational transmission of #trauma and why we ❤️ #epigenetics so. #TherapistsConnect #psychotherapy #neuroscience #science #NeuroCounseling www.neuroscienceandpsychotherapy.com/post/epicarn...
neuroscienceandpsychotherapy.com
Epicarnation.🧬
A humble attempt at understanding why we ❤️ epigenetics so. Also on science-washing and therapists' search for meaning.
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Dave Spenceley - ytci.eu @ytci-eu.bsky.social · 25/11/2024
TA's core theory is called the ego state model... Parent - Adult and Child ego states. Parent ego states are internalised from parent figures. Child ego states are echo's of our younger self... Adult is being in the here and now. #TAPSYCHOTHERAPY #psychotherapy
TA model of ego states.
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 24/11/2024
💡 On #attachment and #neurodivergence 🧲⛓️‍💥 #TherapistSky #TherapistsConnect #NeuroCounseling #autism #mentalhealth #psychotherapy #therapy
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 24/11/2024
🧲⛓️‍💥❤️Recently I’ve been obsessed with the use of #attachment theory in #therapy. I found a resource that is 🔥: attachment styles, #cross-cultural validity, demystification of #attachment 🔮, stability vs change, intergenerational transmission. @pvrticka.bsky.social pvrticka.com/attachment/a...
pvrticka.com
Attachment Theory – A Social Neuroscientist’s Perspective
Attachment Theory – A Social Neuroscientist’s Perspective According to attachment theory (developed by Mary Ainsworth and John Bowlby about 70 years ago), every child is born …
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 24/11/2024
💡👀 This is really cool: do you focus on past or present/future in your work with clients? And how directive are you? Main #psychotherapy modalities along these two parameters - sample from the #UK. From Mick Cooper, unsurprisingly. #TherapistSky #TherapistsConnect #therapy
Psychotherapy modalities past present and how directive
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Ana Kozomara-Lund @ananeurogeek.bsky.social · 22/11/2024
This was going to be my last Oldie But Goldie, but he beat me to it 😅 🧲⛓️‍💥🧠❤️ Is #Attachment the Fifth Element? On why attachment is so important and special in life and #psychotherapy. With social neuroscientist @pvrticka.bsky.social 👇👇 #TherapistSky #TherapistsConnect #NeuroCounseling #neuroscience
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