MIND diet + brain aging 🧠 Framingham study, 1,647 adults, ~12 yrs of MRIs: each 3-pt higher MIND score = slower grey matter loss, ~2.5 yrs of delayed brain aging. Observational, so not proof of cause.
doi.org/10.1136/jnnp...
www.sciencedaily.com/releases/202...
#BrainHealth #GeroScience