iiinova — where your digital self keeps evolving

Alan Tonge @alan-tonge.bsky.social · 15h

Please give us a follow, listen, subscribe and get involved on Full Time with Tonge and Wareing! 🎙️⚽️ RIP Big Kev 😢 Al’s away end, managerial merry go round, plenty of topical football chat and Ant puts me ‘on the spot’ youtu.be/Laey-UP4ngE?is… Pls RT

youtu.be

Season 1 Episode 10

YouTube video by Full Time with Tonge & Wareing

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Alan Tonge @alan-tonge.bsky.social · 24/09/2026

Always lovely to be sent stuff you’ve never seen or heard before! I closed my eyes and hit it ☺️

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Alan Tonge @alan-tonge.bsky.social · 19/09/2026

Totally devastated and distraught to hear of the tragic passing of my old Exeter City team mate and great friend Kev Miller. Only 57. An absolute hammer blow to all who knew him. Not only a top class keeper, but a top class fella too. RIP Big Kev. Fly high till we meet again 😢🌹

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Alan Tonge @alan-tonge.bsky.social · 13/09/2026

Give us a listen, a subscribe or a follow (Full Time with Tonge and Wareing). We love hearing from you! ❤️ Get involved with Al’s away end, tell us about your first ever attended football match, and see if you can do better than Ant on the 3 responses in 5 secs! Pls RT 🙏 youtu.be/uQzFFlfJ3YE?...

youtu.be

Seasons 1 - Episode 9

YouTube video by Full Time with Tonge & Wareing

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Alan Tonge @alan-tonge.bsky.social · 11/09/2026

25 years. A truly shocking part of history. Never forgotten. 🌹

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Alan Tonge @alan-tonge.bsky.social · 10/09/2026

If you’re not heading to Vale Park Sat, we’d love your company on BBC Radio Devon Sport ❤️📻🎤 Can we find an elusive away win? 🙏 Please join the brill James Vickery, Ant Wareing and my good self for build up at 2pm and full live match commentary at 3pm Cmon The Grecians 👊👊 #ecfc

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Alan Tonge @alan-tonge.bsky.social · 10/09/2026

Please speak to someone if somethings not right, something is bothering you, or you don’t feel yourself. There is help available, someone who cares and who will listen. Please remember that seeking support is not for the weak; it’s for the strong to become even stronger 🙏 RT

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Alan Tonge @alan-tonge.bsky.social · 31/08/2026

If you’re kicking your Bank Holiday heels today, pls get involved and give us a follow and a listen ❤️🎙️⚽️ Al’s away end Review of the weekend The brilliant Chloe Hudson- Jones on her career and the WSL season Ant’s 5 second quiz youtu.be/zOH7kJ3AYzE Pls RT 🙏

youtu.be

Season 1 - Episode 8

YouTube video by Full Time with Tonge & Wareing

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Alan Tonge @alan-tonge.bsky.social · 28/08/2026

If you’re not heading up to York City tomorrow, we’d love your company on BBC Radio Devon Sport ❤️📻🎤 Please join the brill Ant Wareing and my good self for your build up from 2pm and live match commentary at 3pm Cmon The Grecians 👊👊 #ecfc

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Alan Tonge @alan-tonge.bsky.social · 26/08/2026

Where am I in ‘Al’s away end’ 🤔 1. Ground was built in 1904, with its current inhabitants first using it in 1917 2. The first British stadium to have an artificial surface 3. In recent times, used by London Wasps, Fulham and AFC Wimbledon youtu.be/beVjl4Rs1xI?...

youtu.be

Season 1 - Episode 7

YouTube video by Full Time with Tonge & Wareing

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Alan Tonge @alan-tonge.bsky.social · 23/08/2026

🔥 New episode is out! We’ve got Al’s Away End and a trip down memory lane as we look back at some of the most memorable Transfer Deadline Days gone by! ⚽️ Listen now and let us know your favourite Deadline Day memory! 🎙️ Pls RT youtu.be/beVjl4Rs1xI?...

youtu.be

Season 1 - Episode 7

YouTube video by Full Time with Tonge & Wareing

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Alan Tonge @alan-tonge.bsky.social · 18/08/2026

Also, pls post your 6 responses to this Considering a head to head, which team will finish higher in the PL? Ipswich or Hull Crystal Palace or Fulham Spurs or Aston Villa Everton or Newcastle Chelsea or Liverpool Man City or Arsenal 🤔 youtu.be/0FKAszqeCCU?...

youtu.be

Season 1 - Episode 6

YouTube video by Full Time with Tonge & Wareing

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Alan Tonge @alan-tonge.bsky.social · 18/08/2026

Where am I? 1. The ground was constructed in 1899 2. It’s the only professional ground not located on the mainland of Great Britain 3. This ground has hosted the highest scoring game in PL history 🤔 Give us a listen to hear more ☺️👇 youtu.be/0FKAszqeCCU?... RT

youtu.be

Season 1 - Episode 6

YouTube video by Full Time with Tonge & Wareing

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Alan Tonge @alan-tonge.bsky.social · 16/08/2026

The 6th episode of Full Time with Tonge and Wareing is out!🎙️ Pls give us a subscribe on You Tube, follow our X account and get involved with the comps such as Al’s away/ PL head to head! Anything you want us to chat about, give us a shout (but keep it clean 😂) youtu.be/0FKAszqeCCU?... Pls RT ❤️

youtu.be

Season 1 - Episode 6

YouTube video by Full Time with Tonge & Wareing

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Alan Tonge @alan-tonge.bsky.social · 12/08/2026

Off we go again! ❤️ If you’re a Grecian and not heading up to Grimsby on Saturday, we’d love your company on BBC Radio Devon Sport 📻 🎤 Please join the brilliant James Vickery, Ant Wareing and my good self for build up at 2pm/ live commentary at 3pm UTC! 👊👊 #ecfc

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Alan Tonge @alan-tonge.bsky.social · 11/08/2026

If you’re on your way to work, kicking your heels today, or want something to listen to on the commute back, pls give Full Time with Tonge and Wareing a go 😊🎙️ Get involved with the comps and drop us a mail with any feedback/ anything you’d like to see 👊👊 Pls RT 🙏 youtu.be/ExhNlpNkLOk?...

youtu.be

Season 1 - Episode 5

YouTube video by Full Time with Tonge & Wareing

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Alan Tonge @alan-tonge.bsky.social · 10/08/2026

The latest Full Time with Tonge/Wareing podcast is out! 🎙️⚽️ If you get 30 mins, pls give us a listen, a subscribe and get involved with the comps! 🙏 Thanks so much to all those who have mailed stuff in, responded to the questions and had a go so far! ❤️ youtu.be/ExhNlpNkLOk?... #FullTimeTW RT

youtu.be

Season 1 - Episode 5

YouTube video by Full Time with Tonge & Wareing

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Alan Tonge @alan-tonge.bsky.social · 07/08/2026

My FTWTW Carabao Cup predictions (in 90 mins) ☺️ Have a go at beating these and win a ‘Full Time with Tonge and Wareing’ mug 😊 QPR 0 v Millwall 2 Burton 0 v Blackburn 3 Leicester 2 v Northampton 0 Sheff Weds 1 v Bolton 2 Colchester 0 v Southampton 2 Plymouth 1 v Exeter 2

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Alan Tonge @alan-tonge.bsky.social · 06/08/2026

Please get involved with our 90 mins ‘Full Time with Tonge and Wareing’ Carabao Cup comp! Simply reply with your score predictions for a chance to win an exclusive mug!☺️ QPR v Millwall Burton v Blackburn Leicester v Northampton Sheff Weds v Bolton Colchester v Southampton Plymouth v Exeter Pls RT

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Alan Tonge @alan-tonge.bsky.social · 04/08/2026

Four episodes of Full Time with Tonge and Wareing done already!🎙️ Pls give us a listen, a subscribe and get involved! It’s all about you! Thank you ❤️ Episode 4 youtu.be/Ae-f8B6go8k?... Episode 3 youtu.be/Vy-hxG8Vyyg?... Episode 2 youtu.be/1CZVpZ-AnWc?... Episode 1 youtu.be/dp8jSoxViPI?...

youtu.be

Season 1 - Episode 4

YouTube video by Full Time with Tonge & Wareing

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Alan Tonge @alan-tonge.bsky.social · 24/07/2026

The next ‘Full Time with Tonge and Wareing’ podcast will be recorded on Sunday. We’ll have another ‘Alan’s away end’ and discuss fans view of VAR. Also, please get involved with our Carabao Cup comp to have a chance of winning a limited edition mug! 😊 Pls RT

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Alan Tonge @alan-tonge.bsky.social · 23/07/2026

The AFMUP Charity Golf Day was like my old school report! Could do better! All in all, a great day spent with some great people. It was lovely to see Viv again. Have sadly suffered though! Left knee swollen. Back sore. Wrist tender. A strained hamstring. Sore bicep. Bar that, I’m jumping for joy 😂

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Alan Tonge @alan-tonge.bsky.social · 17/07/2026

Our new podcast Top Bins Talking Rubbish is up and running. Please give us a listen, give us some feedback and most importantly get involved! Prizes to be won! 🏆🎙️ Episode 1 youtu.be/dp8jSoxViPI?is… Episode 2 youtu.be/1CZVpZ-AnWc?is�� Thank you 🙏 Pls RT ❤️

youtu.be

Top Bins Talking Rubbish Podcast | Episode 1 | World Cup Review, Transfers & More

YouTube video by topbinspodcast

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Alan Tonge @alan-tonge.bsky.social · 15/07/2026

Our new football podcast ‘Top Bins Talking Rubbish’ is now on You Tube 🎙️ ⚽️ Please give us a listen and get involved (have a guess at Alan’s away end/ have a go at the score predictions) youtu.be/dp8jSoxViPI?... Pls RT

youtu.be

Top Bins Talking Rubbish Podcast | Episode 1 | World Cup Review, Transfers & More

YouTube video by topbinspodcast

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Alan Tonge @alan-tonge.bsky.social · 27/06/2026

This will be my 9th season covering Exeter City ‘in the North’ for BBC Radio Devon Sport. An absolute joy, honour and privilege to work with the brilliant James Vickery, Jed Penberthy, Ant Wareing and Jim Dale and I can’t wait to get going once again❤️📻🎤 Cmon The Grecians! #ecfc

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Alan Tonge @alan-tonge.bsky.social · 22/05/2026

Never forgotten. RIP 💔 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹

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Alan Tonge @alan-tonge.bsky.social · 16/05/2026

I loved FA Cup final days as a kid. Seeing the players at breakfast at the hotel, fans it’s a knockout, following the team coach with interviews, players suited on the pitch, the long walk from the old tunnel and then living out key moments of play post match. Great memories ❤️

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Alan Tonge @alan-tonge.bsky.social · 12/05/2026

It would have been Alan Ball’s 81st birthday today. Incredible player. Incredible man. He had a big impact on my life. Never forgotten. RIP 🌹 #Bally

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Alan Tonge @alan-tonge.bsky.social · 11/05/2026

It’s mental health awareness week. If needed, please speak to someone you trust and don’t suffer in silence. Psychological support is not for the weak; it’s for the strong to become even stronger 🙏 Pls RT

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Alan Tonge @alan-tonge.bsky.social · 09/05/2026

An absolutely brilliant weekend spent with some brilliant people in a brilliant city #ecfc

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Alan Tonge @alan-tonge.bsky.social · 08/05/2026

Me in Exeter 33 years ago and my son Sam now stood in the same spot! Beautiful city ❤️

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Alan Tonge @alan-tonge.bsky.social · 01/05/2026

Found it! Exeters goal at Fulham in a 1-1 draw, last game of the season to help keep us up! I was the number 3 jumping on Stuart Storers back to celebrate with the travelling Grecians! ❤️ Brilliant memory! #ecfc

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Alan Tonge @alan-tonge.bsky.social · 01/05/2026

I hope the first team lads listened to my advice around preparation for an anxiety fuelled, nerve jangling, last game of the season decider! It’s now or never! Cmon The Grecians! #ecfc

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Alan Tonge @alan-tonge.bsky.social · 01/05/2026

If you’re kicking your heels on Saturday 9th May, get yourself down to the park to support the Exeter old boys as they take on Tiverton old boys. 2.30pm kick off. Monies raised go to the Sporting Memories group. Cmon The Grecians 👊👊 #ecfc Pls RT

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Alan Tonge @alan-tonge.bsky.social · 26/04/2026

Another season done for ‘Grecians away in the North’ with BBC Radio Devon Sport. An absolute joy, honour and privilege to work alongside the brilliant James Vickery, Jed Penberthy, Jim Dale, Nathan Albon and my regular partner Ant Wareing. Thanks so much to those who have listened in 🙏 📻 🎤 #ecfc

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Alan Tonge @alan-tonge.bsky.social · 23/04/2026

La Forza Del Destino on Saturday! A must win for Exeter City! If you’re not heading to Burton, we’d love your company on BBC Radio Devon Sport❤️📻🎤 Please join the brill James Vickery and Jim Dale along with my good self for build up from 2pm and live commentary at 3pm Cmon The Grecians! 👊👊 #ecfc

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Alan Tonge @alan-tonge.bsky.social · 16/04/2026

Off to OT. Man Utd ex players association annual reunion dinner. Guests of honour Bryan Robson and Stevie Bruce. Always nice to see some old faces ❤️🇾🇪

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Alan Tonge @alan-tonge.bsky.social · 15/04/2026

Never forgotten. RIP. 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 🌹🌹🌹🌹🌹🌹🌹

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Alan Tonge @alan-tonge.bsky.social · 02/04/2026

Not all disabilities are visible. Autism is one of them. Be kind 🙏

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Alan Tonge @alan-tonge.bsky.social · 02/04/2026

It’s the stage of the fight where The Grecians desperately need to find something! Let’s hope they can! 🙏 If you’re not heading to Blackpool, please join the brill James Vickery, Ant Wareing and my good self for build up at 2pm/ live commentary at 3pm on BBC Radio Devon Sport #ecfc 📻 🎤

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Alan Tonge @alan-tonge.bsky.social · 25/03/2026

Please send some Birthday love to my son Sam 🥳 23 years young today! Developing into an absolutely fantastic young man. Very proud ❤️

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Alan Tonge @alan-tonge.bsky.social · 20/03/2026

The Righteous Brothers sang ‘you’ve lost that loving feeling’, Exeter have lost that winning feeling! To see if they can find it, pls join the main man James Vickery along with the brill Ant Wareing and my good self for build up/live match commentary tomorrow at 3pm. Cmon The Grecians!

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Reposted by Alan Tonge

Paul @vivthesetter.bsky.social · 14/03/2026

In a week’s time a group of hardy folk will have finished their night sleeping out on the Big Bank at St James Park. The Community Trust do such great work helping the homeless. Can you spare a share or a donation? Cheers. #ECFC #SemperFidelis www.justgiving.com/page/paul-br...

justgiving.com

👉 Sleep Out on the Big Bank – Supporting Our Community

Help Paul Bray raise money to support Exeter City Community Trust

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Reposted by Alan Tonge

Paul @vivthesetter.bsky.social · 09/03/2026

Homelessness….Together we can help. Check out what you can do ….. donate….. share the link… reach out to the Exeter City Community Trust. Thanks 😊 www.justgiving.com/page/paul-br...

justgiving.com

👉 Sleep Out on the Big Bank – Supporting Our Community

Help Paul Bray raise money to support Exeter City Community Trust

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Alan Tonge @alan-tonge.bsky.social · 05/03/2026

We were at Port Vale when Exeter last found those elusive 3 pts! Let’s hope we can bring some more luck with us on Sat! 🍀 If you’re not travelling, please join myself and the brill Anthony Wareing for build up/live match commentary at 3pm on BBC Radio Devon Sport 📻 🎤 Cmon The Grecians 👊👊 #ecfc

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Alan Tonge @alan-tonge.bsky.social · 27/02/2026

Abstract accepted for the Chartered Association of Sport and Exercise Sciences (CASES) 2026 conference in June ❤️ #CASES

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Alan Tonge @alan-tonge.bsky.social · 25/02/2026

A day of mixed emotions. Joy of celebrating a birthday and another year wiser but sadness that it would have been my dear twin brother’s birthday too. Sadly lost to sepsis at only 48 💔 ‘There is a light and it never goes out.’ Raise a glass to our kid. Never forgotten 🍻🙏🌹🇾🇪

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Alan Tonge @alan-tonge.bsky.social · 24/02/2026

Born on this day, 1940. Sadly missed. RIP The King 🌹🇾🇪

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