afcblongy.bsky.social @afcblongy.bsky.social · 23/03/202510K done. Proud of myself. It was hot, and not quick. But in January I couldn't run 2K... Onto more hopefully. #running 0130
afcblongy.bsky.social @afcblongy.bsky.social · 23/03/2025Bournemouth Bay Run Day!!!. Taking on a 10K for the first time in 18 months. Excited but definite nerves there. Something about "slow & steady" rings a bell 😁😁. #running 030
afcblongy.bsky.social @afcblongy.bsky.social · 19/03/2025Gentle 3K run today. Ready for Sunday 10K. 020
afcblongy.bsky.social @afcblongy.bsky.social · 17/03/2025International weeks, column inches to fill with absolute twaddle. I'm not sure why the Spurs job is held in such high regard. Absolute basket case of a club. 020
afcblongy.bsky.social @afcblongy.bsky.social · 15/03/2025Thanks so much.. Pasta lined up for Saturday night it is 👍👍 010
afcblongy.bsky.social @afcblongy.bsky.social · 15/03/2025Slight panic, 10K next week. Ran 8K this morning and it wasn't pretty..really struggled at the end.. Any tips for this week?, a couple of short sharp runs or just a 5K midweek??. #parkrun #running 260
afcblongy.bsky.social @afcblongy.bsky.social · 10/03/2025Two weeks to my first #Bournemouthbayrun . Only started running again in January. Hoping for kind weather & even kinder hamstrings 😁 #parkrun #10K 0120
afcblongy.bsky.social @afcblongy.bsky.social · 22/02/2025So frustrated not to be at a #parkrun this morning. Been full of cold all week and it just wasn't going to happen. Got to get well, quick. 080
afcblongy.bsky.social @afcblongy.bsky.social · 18/02/2025It will solely be pushed by the transfer troll. Slow news day & he's desperate for attention & likes as that pays his wages. If he goes, big profit, if he doesn't all the better. #afcb 020
afcblongy.bsky.social @afcblongy.bsky.social · 15/02/2025Another #parkrun completed. Noticing that starting etiquette has dropped, be honest with yourself when deciding how quick you're likely to be. Pleased again & progress continues 👌👍 060
afcblongy.bsky.social @afcblongy.bsky.social · 09/02/2025I have a forerunner 45. I'll take a look. Thanks very much 👍 000
afcblongy.bsky.social @afcblongy.bsky.social · 09/02/2025Ooooooo, how do you do this on your Garmin. 100
afcblongy.bsky.social @afcblongy.bsky.social · 08/02/2025Wasn't pretty and quite a few minutes slower than I hoped.. But done. #parkrun #running 282nd out of 319.. 0130
afcblongy.bsky.social @afcblongy.bsky.social · 07/02/2025Decided to take on my first #parkrun in 14 months tomorrow, feels like another hurdle navigated. #running 0100
afcblongy.bsky.social @afcblongy.bsky.social · 05/02/2025Been a funny old week... Think a #beer might be in order..media.tenor.coman older woman says it 's all a bit strange in front of a white boardALT: an older woman says it 's all a bit strange in front of a white board 000
afcblongy.bsky.social @afcblongy.bsky.social · 05/02/2025Week 7 of #couchto5k . Up to 25mins running now, it's been hard, but realised how much I've missed it, and how much good it does me #running 1160
afcblongy.bsky.social @afcblongy.bsky.social · 26/01/2025He was as wide as the X3 from Ringwood as well!!.. 000
afcblongy.bsky.social @afcblongy.bsky.social · 26/01/202510 miles... I mean, how do you even !!!. I was proud of my 4k this morning in that bloody wind. Couch to 5K is working 👌 210
afcblongy.bsky.social @afcblongy.bsky.social · 21/01/2025The very best of luck. I honestly don't know how you do that sort of distance!!. Impressive. 010
afcblongy.bsky.social @afcblongy.bsky.social · 20/01/2025Is there a child's train that can scoop me up after about 7K??? 😁 010
afcblongy.bsky.social @afcblongy.bsky.social · 20/01/2025🤣🤣. I've not run it before, but I needed a target and motivation to get my arse into gear. Hoping the 10K I flat (ish) 😬😬 110
afcblongy.bsky.social @afcblongy.bsky.social · 20/01/2025Well, there's worse things to be left with !! 010
afcblongy.bsky.social @afcblongy.bsky.social · 20/01/2025Have my name down for the 10K Bay run at the end of March so miracles need to happen (along with more running than beer 😁) 110
afcblongy.bsky.social @afcblongy.bsky.social · 20/01/2025I've made it my plan in 2025 to concentrate on beer, running 5K's & shouting at crap referees & dogs in my street that won't stop barking.. I also plan to go nowhere near a newspaper or a BBC news channel. I think it might keep me sane 😁.. Wibblekeep.me 100
afcblongy.bsky.social @afcblongy.bsky.social · 20/01/2025We all knew there would be a moment that would be controversial. They thrive off attention, first & foremost they are narcissists. I've done my very best all day to avoid the bunch of blithering idiots. 100
afcblongy.bsky.social @afcblongy.bsky.social · 19/01/2025First time in 8 months I ran for 20mins non stop. It's been too long but couch to 5K is working.. 10K in 10 weeks time!!.. keep pushing #parkrun #couchto5K 060
afcblongy.bsky.social @afcblongy.bsky.social · 19/01/2025Imagine being named after the 10th letter of the alphabet 🤪🙄🙄 #afcb 000
afcblongy.bsky.social @afcblongy.bsky.social · 13/01/2025Satsumas are one of life's ongoing disappointments. 😀 #neversweet #life 000
afcblongy.bsky.social @afcblongy.bsky.social · 09/01/2025So the Couch to 5K app has been dusted off. Starting on week 4.. We go again to try and get the broken body moving 😁 #parkrun 070
afcblongy.bsky.social @afcblongy.bsky.social · 08/01/2025And I don't think we'll ever see Unal in a Bournemouth shirt ever again, he'll get fit, go out on loan as we will have moved on and sure is eggs is eggs moves back to Spain or Turkey. 010
afcblongy.bsky.social @afcblongy.bsky.social · 08/01/2025Watch out... It would not suprise me to see the double knee amputee back in a red and black shirt. Albeit he would injure himself walking up the stairs.😁 110
afcblongy.bsky.social @afcblongy.bsky.social · 06/01/2025My couch to 5K starts again tomorrow after 6 months of pretty much nothing. Hoping to get back to regular park runs etc, enjoy them so much, and running is great for MH. 000
afcblongy.bsky.social @afcblongy.bsky.social · 05/01/2025Was saying on the way home, the two kids at CB just strolled through yesterday (after a wobbly first 10mins). So impressive to watch them. My other thought is the atmosphere is getting worse. (Although that may have been down to it being bloody freezing yesterday) 100
afcblongy.bsky.social @afcblongy.bsky.social · 04/01/2025Got a bit warmer as we sat in a 45 minute traffic jam on the A31!!.. Thank God we won. 010
afcblongy.bsky.social @afcblongy.bsky.social · 27/12/2024Sad realisation this morning. I'm now definitely officially too old to go into JD Sports on my own.🤣 What is that racket they play over the speakers. #sales 020
afcblongy.bsky.social @afcblongy.bsky.social · 27/12/2024Kevin Sinfield is bloody amazing. What an inspiration he is. Man of the year by a country mile #MND #bbcbreakfast 000
afcblongy.bsky.social @afcblongy.bsky.social · 27/12/2024If we could have just taken one of the chances created. AI must pull his hair out!!.. Could do with a few players back to help those who have pulled together through December #afcb 040
afcblongy.bsky.social @afcblongy.bsky.social · 22/12/2024Incredible. Could only follow the score, but what an effort with the injuries we have. I'm sure everyone played their part. UTCIAD #AFCB 040
afcblongy.bsky.social @afcblongy.bsky.social · 18/12/2024Bar a couple of things, I think I'll be very glad to wave 2024 goodbye.. It's been a very challenging 12 months in very many ways..media.tenor.coman older woman wearing glasses says " i 'm not going to miss it "ALT: an older woman wearing glasses says " i 'm not going to miss it " 000
afcblongy.bsky.social @afcblongy.bsky.social · 15/12/2024Agree with Mike. I just couldn't see what others did. I thought he was lucky & actually couldn't organise a p**s up in a brewery. The worst football I'd seen since the disorganisation of Groves. 000
afcblongy.bsky.social @afcblongy.bsky.social · 11/12/2024Absolute whopper over there basically celebrating an injury to Tav. Dickhead. It really is a cesspool #afcb 260
afcblongy.bsky.social @afcblongy.bsky.social · 10/12/2024Watching Derby v Burnley (Don't ask). Two things Jaidon is having a stinker.. I don't miss watching two centre backs passing to each other..Zzzzzzzz #afcb 020
afcblongy.bsky.social @afcblongy.bsky.social · 07/12/2024When is it safe to put the #acca on do you reckon!! #stormdarragh 🤔🤔 010
afcblongy.bsky.social @afcblongy.bsky.social · 06/12/2024I dip into it on Matchdays, other than that I don't use it and as you say, I feel better for it. 👍👍 020
afcblongy.bsky.social @afcblongy.bsky.social · 05/12/2024So it's not Christmas yet and we've already beaten Man City, Arsenal & Tottenham!!!... Amazing... What a group of players & manager #afcb 070
afcblongy.bsky.social @afcblongy.bsky.social · 04/12/2024It really really is an 8.15pm kick off tomorrow isn't it. This season's kick off times and days have been absolute arse. Sign of things to come I guess #TVMoney #afcb 020
