afcblongy.bsky.social @afcblongy.bsky.social · 23/03/202510K done. Proud of myself. It was hot, and not quick. But in January I couldn't run 2K... Onto more hopefully. #running 0130
afcblongy.bsky.social @afcblongy.bsky.social · 23/03/2025Bournemouth Bay Run Day!!!. Taking on a 10K for the first time in 18 months. Excited but definite nerves there. Something about "slow & steady" rings a bell 😁😁. #running 030
afcblongy.bsky.social @afcblongy.bsky.social · 19/03/2025Gentle 3K run today. Ready for Sunday 10K. 020
afcblongy.bsky.social @afcblongy.bsky.social · 15/03/2025Slight panic, 10K next week. Ran 8K this morning and it wasn't pretty..really struggled at the end.. Any tips for this week?, a couple of short sharp runs or just a 5K midweek??. #parkrun #running 260
afcblongy.bsky.social @afcblongy.bsky.social · 10/03/2025Two weeks to my first #Bournemouthbayrun . Only started running again in January. Hoping for kind weather & even kinder hamstrings 😁 #parkrun #10K 0120
afcblongy.bsky.social @afcblongy.bsky.social · 22/02/2025So frustrated not to be at a #parkrun this morning. Been full of cold all week and it just wasn't going to happen. Got to get well, quick. 080
afcblongy.bsky.social @afcblongy.bsky.social · 15/02/2025Another #parkrun completed. Noticing that starting etiquette has dropped, be honest with yourself when deciding how quick you're likely to be. Pleased again & progress continues 👌👍 060
afcblongy.bsky.social @afcblongy.bsky.social · 08/02/2025Wasn't pretty and quite a few minutes slower than I hoped.. But done. #parkrun #running 282nd out of 319.. 0130
afcblongy.bsky.social @afcblongy.bsky.social · 07/02/2025Decided to take on my first #parkrun in 14 months tomorrow, feels like another hurdle navigated. #running 0100
afcblongy.bsky.social @afcblongy.bsky.social · 05/02/2025Been a funny old week... Think a #beer might be in order..media.tenor.coman older woman says it 's all a bit strange in front of a white boardALT: an older woman says it 's all a bit strange in front of a white board 000
afcblongy.bsky.social @afcblongy.bsky.social · 05/02/2025Week 7 of #couchto5k . Up to 25mins running now, it's been hard, but realised how much I've missed it, and how much good it does me #running 1160
afcblongy.bsky.social @afcblongy.bsky.social · 19/01/2025First time in 8 months I ran for 20mins non stop. It's been too long but couch to 5K is working.. 10K in 10 weeks time!!.. keep pushing #parkrun #couchto5K 060
afcblongy.bsky.social @afcblongy.bsky.social · 13/01/2025Satsumas are one of life's ongoing disappointments. 😀 #neversweet #life 000
afcblongy.bsky.social @afcblongy.bsky.social · 09/01/2025So the Couch to 5K app has been dusted off. Starting on week 4.. We go again to try and get the broken body moving 😁 #parkrun 070
afcblongy.bsky.social @afcblongy.bsky.social · 27/12/2024Sad realisation this morning. I'm now definitely officially too old to go into JD Sports on my own.🤣 What is that racket they play over the speakers. #sales 020
afcblongy.bsky.social @afcblongy.bsky.social · 27/12/2024Kevin Sinfield is bloody amazing. What an inspiration he is. Man of the year by a country mile #MND #bbcbreakfast 000
afcblongy.bsky.social @afcblongy.bsky.social · 22/12/2024Incredible. Could only follow the score, but what an effort with the injuries we have. I'm sure everyone played their part. UTCIAD #AFCB 040
afcblongy.bsky.social @afcblongy.bsky.social · 18/12/2024Bar a couple of things, I think I'll be very glad to wave 2024 goodbye.. It's been a very challenging 12 months in very many ways..media.tenor.coman older woman wearing glasses says " i 'm not going to miss it "ALT: an older woman wearing glasses says " i 'm not going to miss it " 000
afcblongy.bsky.social @afcblongy.bsky.social · 10/12/2024Watching Derby v Burnley (Don't ask). Two things Jaidon is having a stinker.. I don't miss watching two centre backs passing to each other..Zzzzzzzz #afcb 020
afcblongy.bsky.social @afcblongy.bsky.social · 07/12/2024When is it safe to put the #acca on do you reckon!! #stormdarragh 🤔🤔 010
afcblongy.bsky.social @afcblongy.bsky.social · 05/12/2024So it's not Christmas yet and we've already beaten Man City, Arsenal & Tottenham!!!... Amazing... What a group of players & manager #afcb 070
afcblongy.bsky.social @afcblongy.bsky.social · 04/12/2024It really really is an 8.15pm kick off tomorrow isn't it. This season's kick off times and days have been absolute arse. Sign of things to come I guess #TVMoney #afcb 020
afcblongy.bsky.social @afcblongy.bsky.social · 30/11/2024Poor old Dion Dublin can't tell the different between Evanilson & Kluivert!!!.. HE HAS ONE BLOODY JOB.. Stick to doing up houses you humpty #afcb 050
afcblongy.bsky.social @afcblongy.bsky.social · 30/11/2024We playsome great stuff.. Goodness me. But when will Dango stop treading on the ball!!.. I'm sure he's numb from the ankle down. #afcb 010
afcblongy.bsky.social @afcblongy.bsky.social · 30/11/2024At work...and will be for ages yet. Basically saw 2-1, then 4-2... I take it we won't get a pen until 2032 now 😁😁😁 #afcb UTCIAD 010
afcblongy.bsky.social @afcblongy.bsky.social · 21/11/2024I'm shocked he's on at 5am.... When no one is listening #imaceleb 010
afcblongy.bsky.social @afcblongy.bsky.social · 20/11/2024So. It appears I'm off to Benidorm for the 1st time this weekend!!.. Any good suggestions for #afcb watching over there?... (Plus, pray for my liver) many thanks 😊 010
afcblongy.bsky.social @afcblongy.bsky.social · 13/11/2024I think I'm here... Tech is not my strong point. #afcbmedia.tenor.coma boy with antlers on his head is holding a walkie talkie and the words it 's done are above himALT: a boy with antlers on his head is holding a walkie talkie and the words it 's done are above him 170
