K.G. @8kgent4.bsky.social · 01/08/2026First 10k distance in many moons. Finished with some strides. Still processing the loss of the great #glenhansard Gave this album a proper listen on the run #running #runsky 0221
K.G. @8kgent4.bsky.social · 30/07/2026Went out a little further today, was rewarded by coming upon a pod of 🐬 #kayaking #runsky #notherneckva 1290
K.G. @8kgent4.bsky.social · 30/07/2026I’ll do it whenever I get the chance. On a little vacay this week 110
K.G. @8kgent4.bsky.social · 28/07/2026Beautiful morning on the water. Nice workout too. #kayaking #runsky 1241
K.G. @8kgent4.bsky.social · 25/07/2026🤣 no, I kept to the course. I think your sensor must have picked up your brainwaves or something to make you do that 😝 110
K.G. @8kgent4.bsky.social · 25/07/2026Longest run in awhile, first run in awhile actually #running #runsky 1331
K.G. @8kgent4.bsky.social · 18/07/2026Nice to see! Still pretty bad in the DC metro area but should be clearing out soon 020
K.G. @8kgent4.bsky.social · 18/07/2026First run in awhile, foot felt 100%. All systems a go! #running #runsky 2321
K.G. @8kgent4.bsky.social · 17/07/2026Thanks, yeah I’ll just let it go. Most upset it stopped on 299 calories 😆 010
K.G. @8kgent4.bsky.social · 17/07/2026Letting my foot heal is definitely benefiting other parts of my body, lol 000
K.G. @8kgent4.bsky.social · 16/07/2026Did some legwork too but Garmin didn’t pick it up. And why didn’t I just burn one more calorie!?!?! #runsky 2190
K.G. @8kgent4.bsky.social · 13/07/2026Thanks, knocked out a couple episodes of a show I’ve been watching so it was nice to multitask! 120
K.G. @8kgent4.bsky.social · 11/07/2026Good article, I have a machine in my basement that I can do 5 different things on working on glutes, hips, sit-ups, pushups and squats, then a bench for step ups and a doorway pull-up bar. I have everything I need, just need to find the motivation. I’d rather just run, lol 100
K.G. @8kgent4.bsky.social · 11/07/2026Yeah, mine really only bothered me walking barefoot, but then I started getting a burning sensation when flexing my toes upward. That’s when I decided to see the podiatrist. Guess I’m glad I didn’t wait any longer 010
K.G. @8kgent4.bsky.social · 11/07/2026I know I need to add strength training but damn, I’d rather watch paint dry! Dislike it even more than treadmill running. Need to change this mindset 110
K.G. @8kgent4.bsky.social · 11/07/2026I caught it before the numbness stage which seems to be early enough for injections to be all that’s needed. Did yours get to the numbness stage? 110
K.G. @8kgent4.bsky.social · 11/07/2026I hate getting a new pair of shoes and having them be duds. Happened with a pair of Nike Pegasus I got a few months ago. Felt good on the treadmill in the store but felt like duds out on the pavement 110
K.G. @8kgent4.bsky.social · 11/07/2026Not the worst thing, should be able to kick this in plenty of time before ramping up my miles again in September 020
K.G. @8kgent4.bsky.social · 11/07/2026Thanks, I think I caught it early enough where just one shot should do the trick 🤞🏻 110
K.G. @8kgent4.bsky.social · 11/07/2026I guess I missed this post, great to see you got out on your board. Great scenery! 110
K.G. @8kgent4.bsky.social · 11/07/2026Diagnosed with a Morton’s neuroma in my right foot, got a steroid shot yesterday. No running for a week so shifting over to the long put off strength training. Maybe a blessing in disguise? #running #runsky 5221
K.G. @8kgent4.bsky.social · 02/07/2026Still, even for just 20 seconds that’s still very fast! Keep up with your training and I expect you’ll run that pace for the full Baltimore Half! 010
K.G. @8kgent4.bsky.social · 02/07/2026Indoor bike today. Included image of the 100° air 🥵 #runsky 0150
K.G. @8kgent4.bsky.social · 27/06/2026Enjoying a visit to see family in Michigan. #running #runsky #sup 0261
K.G. @8kgent4.bsky.social · 23/06/2026Little cross-training on the indoor bike. Changing things up for my overall fitness this summer. As a bonus got to read while working out #runsky #fitness 1280
K.G. @8kgent4.bsky.social · 22/06/2026Had a headwind on my way back, if I stopped paddling, I was drifting backwards. Definitely a challenging workout! 020
K.G. @8kgent4.bsky.social · 21/06/2026Great day out on the water. Saw osprey, eagles, heron, martin, and a host of other birds. Lots of jumping fish as well. #sup #paddleboarding 3380
