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K.G.

@8kgent4.bsky.social
275 followers 362 following 349 posts

NOVA resident, runner/hiker/paddleboarder.

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K.G. @8kgent4.bsky.social · 01/08/2026
First 10k distance in many moons. Finished with some strides. Still processing the loss of the great #glenhansard Gave this album a proper listen on the run #running #runsky
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K.G. @8kgent4.bsky.social · 30/07/2026
Went out a little further today, was rewarded by coming upon a pod of 🐬 #kayaking #runsky #notherneckva
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K.G. @8kgent4.bsky.social · 29/07/2026
Another good kayak session this morning.
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K.G. @8kgent4.bsky.social · 28/07/2026
Beautiful morning on the water. Nice workout too. #kayaking #runsky
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K.G. @8kgent4.bsky.social · 26/07/2026
Beautiful morning out on the water. #runsky #sup
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K.G. @8kgent4.bsky.social · 25/07/2026
Longest run in awhile, first run in awhile actually #running #runsky
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K.G. @8kgent4.bsky.social · 18/07/2026
First run in awhile, foot felt 100%. All systems a go! #running #runsky
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K.G. @8kgent4.bsky.social · 16/07/2026
Did some legwork too but Garmin didn’t pick it up. And why didn’t I just burn one more calorie!?!?! #runsky
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K.G. @8kgent4.bsky.social · 12/07/2026
Put in some more miles on the bike today. #runsky
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K.G. @8kgent4.bsky.social · 11/07/2026
Diagnosed with a Morton’s neuroma in my right foot, got a steroid shot yesterday. No running for a week so shifting over to the long put off strength training. Maybe a blessing in disguise? #running #runsky
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K.G. @8kgent4.bsky.social · 02/07/2026
Indoor bike today. Included image of the 100° air 🥵 #runsky
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K.G. @8kgent4.bsky.social · 29/06/2026
Took a walk in Ludington State Park to the lighthouse
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K.G. @8kgent4.bsky.social · 28/06/2026
Nice calm morning for a paddle
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K.G. @8kgent4.bsky.social · 27/06/2026
Enjoying a visit to see family in Michigan. #running #runsky #sup
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K.G. @8kgent4.bsky.social · 23/06/2026
Little cross-training on the indoor bike. Changing things up for my overall fitness this summer. As a bonus got to read while working out #runsky #fitness
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K.G. @8kgent4.bsky.social · 21/06/2026
Great day out on the water. Saw osprey, eagles, heron, martin, and a host of other birds. Lots of jumping fish as well. #sup #paddleboarding
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K.G. @8kgent4.bsky.social · 20/06/2026
Struggle to keep HR in Z2. Needed to walk some of this to keep the HR in range #running #runsky
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K.G. @8kgent4.bsky.social · 19/06/2026
My first run in a week and not enjoyable. I despise running in this swampy N. Virginia climate so much that I think I prefer the treadmill, lol. #running #runsky
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K.G. @8kgent4.bsky.social · 13/06/2026
Great morning on the water, stopped for coffee and a slice of pie before continuing the paddle #sup
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K.G. @8kgent4.bsky.social · 12/06/2026
Took the pic outside in 98°, did the run inside on the treadmill. 3 miles gives me 20/20 for the week. #running #runsky
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K.G. @8kgent4.bsky.social · 10/06/2026
4 treadmill miles, 17/20 weekly miles in. #running #runsky
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K.G. @8kgent4.bsky.social · 09/06/2026
Another 4.3 miles to get me to 13/20 for the week #running #runsky
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K.G. @8kgent4.bsky.social · 08/06/2026
Base miles with more heat acclimation. 8.7/20 miles for the week #running #runsky
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K.G. @8kgent4.bsky.social · 07/06/2026
Be sure to support your local #farmer 😋😋😋
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K.G. @8kgent4.bsky.social · 07/06/2026
Threshold pace was about 20 seconds higher than springtime. Got out before it got real 🥵 #running #runsky
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K.G. @8kgent4.bsky.social · 06/06/2026
Always nice to take a break from #running for my favorite summer activity! #SUP
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K.G. @8kgent4.bsky.social · 04/06/2026
Met my 20mile/week goal early this week. Looking forward to my favorite summer activity on Saturday, paddleboarding! #running #runsky
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K.G. @8kgent4.bsky.social · 03/06/2026
I did it for the badge 🥵 🥵 🥵 #running #runsky
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K.G. @8kgent4.bsky.social · 02/06/2026
Hot and humid threshold run #running #runsky
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K.G. @8kgent4.bsky.social · 31/05/2026
4 miles to start the week at a nice easy pace #running #runsky
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K.G. @8kgent4.bsky.social · 30/05/2026
10 miler, might be the longest outdoor run I do until September. BPM running about 7-10bpm higher due to heat. #petertosh music perfect for the relaxed pace #running #runsky
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K.G. @8kgent4.bsky.social · 28/05/2026
After work base 5k. Heat and pollen contributed to a greater feeling of sluggishness. #running #runsky
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K.G. @8kgent4.bsky.social · 27/05/2026
Zwift 2x8min threshold run #running #runsky
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K.G. @8kgent4.bsky.social · 25/05/2026
4 base treadmill miles #running #runsky #zwift
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K.G. @8kgent4.bsky.social · 24/05/2026
Starting the new week with 8 miles on the treadmill #running #runsky
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K.G. @8kgent4.bsky.social · 23/05/2026
3.6 mile run to hit 20/20 miles for the week #running #runsky
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K.G. @8kgent4.bsky.social · 21/05/2026
Snuck in an outdoor run before the rain that will be settling in for the next few days. 16.4/20 weekly miles #running #runsky
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K.G. @8kgent4.bsky.social · 19/05/2026
Did the Garmin suggested workout on the treadmill. Way too 🥵 (95°) to run outside #running #runsky
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K.G. @8kgent4.bsky.social · 18/05/2026
5k on the treadmill on what is supposed to be my rest day. 9.3/20 miles for the week. #running #runsky
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K.G. @8kgent4.bsky.social · 17/05/2026
Started the day with an easy 10k #running #runsky
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K.G. @8kgent4.bsky.social · 16/05/2026
Recorded my fastest mile (6:56) but heat and hills prevented the PR. #parkrun #running #runsky
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K.G. @8kgent4.bsky.social · 15/05/2026
Friday 5k, 17/20 miles run for the week #running #runsky
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K.G. @8kgent4.bsky.social · 14/05/2026
2 easy miles then 5 strides to finish #running #runsky
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K.G. @8kgent4.bsky.social · 12/05/2026
4 more easy miles. I’ve settled on 20 miles a week for now to maintain a decent level of fitness #running #runsky
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K.G. @8kgent4.bsky.social · 10/05/2026
Mixed in a little trail with my run. Great day to enjoy the outdoors #running #runsky
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K.G. @8kgent4.bsky.social · 09/05/2026
Happy to report no dumping from me today. #running #runsky #10k #garmin
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K.G. @8kgent4.bsky.social · 08/05/2026
Easy 3 miles today #running #runsky
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K.G. @8kgent4.bsky.social · 07/05/2026
Some interval speedwork today. Felt great #running #runsky
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K.G. @8kgent4.bsky.social · 05/05/2026
Opted indoors today #running #runsky
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K.G. @8kgent4.bsky.social · 03/05/2026
Nice and easy on a bright and breezy Sunday afternoon #running #runsky
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