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John McLean-Foreman

@5dailyrisks.com
1.2K followers 1.4K following 129 posts

Creator of 5 Daily Risks — a transformative, 3-week journey in which you strive to achieve any goal that matters to you. Each day, you’ll take 5 risks that stretch you beyond your comfort zone, allowing you to fully experience a life uncontrolled by fear.

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John McLean-Foreman @5dailyrisks.com · 14/09/2026
Check out my latest article: If You Can't Change Quickly, You're Screwed — 2 Days Later, OpenAI Makes My Point www.linkedin.com/pulse/you-ca... via @LinkedIn Two days after my workshop, the story went mainstream: in July, one of OpenAI’s advanced models escaped.
linkedin.com
If You Can't Change Quickly, You're Screwed — 2 Days Later, OpenAI Makes My Point
Last week I did a quick workshop on the need for humans to evolve as quickly as AI, or we’re going to get crushed by the rapid change that’s coming. Two days later, the story went mainstream: in July,...
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John McLean-Foreman @5dailyrisks.com · 10/09/2026
doesn't this fall under the umbrella of illegal vote buying? Not like he would ever pay, of course, but surely...
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John McLean-Foreman @5dailyrisks.com · 08/09/2026
Do we even need to ask which political party he’s in? (Ooo. This is a tough one.)
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John McLean-Foreman @5dailyrisks.com · 06/09/2026
Part 2 of 2 This Wednesday, I’ll define the core skills you’ll need, why they’re essential, and demonstrate on a volunteer how it can be done. Watch live, Sep 09, 8:30pm EST: [www.youtube.com/@5DailyRisks/streams]
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John McLean-Foreman @5dailyrisks.com · 06/09/2026
Part 1 of 2 If you can’t adapt as quickly as AI is evolving, there’s a good chance you’re going to be crushed by what’s coming. The only way we can stay ahead of the curve is by learning to evolve just as quickly.
This graph is a visual shorthand for a world that used to change slowly enough for people to adjust, but by 2030 changes will come so quickly that each new shift will arrive before anyone has had time to master the last. The message is simple: the pace of change is accelerating beyond our normal ability to adapt — and if we don’t learn to change as quickly as AI does, we risk being left behind.
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John McLean-Foreman @5dailyrisks.com · 03/09/2026
Anyone struggling with anything today?
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John McLean-Foreman @5dailyrisks.com · 03/09/2026
Oh, damn it! I forgot to press the "now live" button. Sorry, guys Tonight we focused on helping Eddie get quick access to his inner self & voice (he was getting stuck thinking he had to meditate every morning to be able to make a difference to others) replay here: www.youtube.com/watch?v=5upy...
youtube.com
Let's Get You Unstuck - Weekly Live Group Coaching
YouTube video by 5 Daily Risks
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John McLean-Foreman @5dailyrisks.com · 02/09/2026
Just a reminder that tonight (Wed, Sep 02, 8:30pm EST) is the weekly group coaching. It's too late for you to join, but you can watch the stream on my channel. And if you're stuck, let me know what i can do to help.
The image is of a hand knocking over some dominoes. The text reads "If even 10% of us gave more than we took, the world would be unrecognisable". The implication is that once we start to really make a difference to other people in a way that matters to them, it dominoes outwards, person, to person, to person.
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John McLean-Foreman @5dailyrisks.com · 02/09/2026
In my opinion, there’s a reason most self-help programs don’t work: 1. We fall into the trap of making a victory mean “an amazing new insight!” 2. They always add at least 2 hrs of extra work and studying to your day 3. People want you to buy their programs and then they just leave you on your own
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John McLean-Foreman @5dailyrisks.com · 20/08/2026
starting in 90 mins, for those who are paying attention.
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John McLean-Foreman @5dailyrisks.com · 13/08/2026
ADHD — how to overcome its weaknesses and how to turn on its superpower. (Next week's Live Group Coaching topic - Wed Aug 19, 8:30pm EST) If you're got it and you're beating yourself up, don't stress. There's actually a lot of benefits to it once you figure out how to aim it.
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John McLean-Foreman @5dailyrisks.com · 13/08/2026
What a douche. So absolutely cowardly and completely on brand.
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John McLean-Foreman @5dailyrisks.com · 06/08/2026
For anyone who watched tonight, can you let me know if the John is "LIVE" thing worked? I wasn't paying attention and it was off when I came back to check. (not sure if it timed out because I didn't set a specific timer or if it turned off after i stopped broadcasting) THANKS!!!
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John McLean-Foreman @5dailyrisks.com · 06/08/2026
Woohoo!!! after WEEKS of tech problems, all the streaming issues have been resolved. Tonight's live group coaching - why so many of us have self-discipline problems & how to solve it click on my "LIVE" image at 5:30pm PST / 8:30pm EST Wednesday Aug 05 (obviously)
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John McLean-Foreman @5dailyrisks.com · 11/06/2026
I was about to point out the exact same thing. You did it much better than I would have, though.
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John McLean-Foreman @5dailyrisks.com · 08/06/2026
Does the campfire last forever? If so, the Chicken Dance. Obviously. People love it.
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John McLean-Foreman @5dailyrisks.com · 30/04/2026
Just a general question for anyone who wants to chime in. I've noticed most people are following tens of thousands of accounts. Kind of makes it harder to connect with the people you really want to connect with, does it not?
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John McLean-Foreman @5dailyrisks.com · 16/04/2026
How's everyone doing today? Who needs a little love and support?
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John McLean-Foreman @5dailyrisks.com · 16/04/2026
CURSES!!!! live stream issues again. Sorry to everyone who was trying to watch. I'll have it fully resolved by next week. Please reach out if there's anything I can do to help you with wherever you're stuck. 1. what do you want? 2. where are you getting stuck? we'll get you sorted.
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John McLean-Foreman @5dailyrisks.com · 15/04/2026
I know a lot of us are going through a fair bit of pain at the moment, and I want to do what i can to help. By browsing my feed, you'll see that my work is in self-development. But what if you can't afford it? Each Wed at 8:30EST I offer free live group coaching. If you need help, reach out.
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John McLean-Foreman @5dailyrisks.com · 10/04/2026
Delighted for those that made it last night. The technique I taught can be used for so much more than changing your relationship to pain, it can be used for breaking yourself free from any belief that is keeping you stuck. You can watch the video here: www.youtube.com/watch?v=CREq...
linkedin.com
UPDATE: There was a problem with the streaming last night, so HOW TO REMAIN EFFECTIVE WHILE DEALING WITH CHRONIC PAIN can be found here: https://lnkd.in/eEVnZZkM  Let’s Get You Unstuck — Weekly Live…...
UPDATE: There was a problem with the streaming last night, so HOW TO REMAIN EFFECTIVE WHILE DEALING WITH CHRONIC PAIN can be found here: https://lnkd.in/eEVnZZkM  Let’s Get You Unstuck — Weekly Live ...
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John McLean-Foreman @5dailyrisks.com · 09/04/2026
UPDATE: There was a problem with the streaming last night, so HOW TO REMAIN EFFECTIVE WHILE DEALING WITH CHRONIC PAIN can be found here: youtu.be/CREqXqFYXiA also, not sure why there's no thumbnail for the youtube video... anyone know how I can fix that in the future?
youtu.be
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John McLean-Foreman @5dailyrisks.com · 09/04/2026
great video.
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John McLean-Foreman @5dailyrisks.com · 09/04/2026
BAH!!! HUMBUG!!! thanks for the clarification. it's susprisingly hard to get accurate information atm.
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John McLean-Foreman @5dailyrisks.com · 08/04/2026
Let’s Get You Unstuck — Weekly Live Group Coaching Every Wednesday at 8:30pm EST I go live with people who are trying to accomplish something important, but keep getting blocked. Tonight's main topic is chronic pain and how to stay empowered and effective in spite of it. Live Now will go to Twitch
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John McLean-Foreman @5dailyrisks.com · 08/04/2026
question - i gather that you have to manually tell bluesky that you're live each time and that you can't set it to show that you're live at the same time each week or for it to automatically detect when you're live?
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John McLean-Foreman @5dailyrisks.com · 08/04/2026
ah... don't we all just love AI bots that offer the same things as a human. I'll be blocking this account.
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John McLean-Foreman @5dailyrisks.com · 31/03/2026
clever post. How goes the battle, my friend?
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John McLean-Foreman @5dailyrisks.com · 31/03/2026
Live Group Coaching Every Wednesday at 8:30pm EST, I work live with people who are trying to accomplish something important, but keep getting blocked. No matter what problem you’ve got, we can usually break you through it by the end of the call. If you want to participate rather than watch, DM me.
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John McLean-Foreman @5dailyrisks.com · 23/02/2026
Great post as always, Stuart
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John McLean-Foreman @5dailyrisks.com · 27/01/2026
Following through becomes easy when you learn how to stay connected to what you REALLY want. This upcoming Sunday Feb 01 at 3pm EST, I'm holding a free workshop on HOW TO FOLLOW THROUGH. You're all welcome to join. www.5dailyrisks.com/event-list
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John McLean-Foreman @5dailyrisks.com · 10/09/2025
Btw… um absolutely happy to help anyone experiment with this. I think you’ll find it surprisingly empowering.
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John McLean-Foreman @5dailyrisks.com · 09/09/2025
Every time you give in to an excuse instead of going after what you REALLY want, your subconscious learns: “I DON'T FOLLOW THROUGH ON WHAT MATTERS TO ME.” 😩 Here’s a 3-step method to reverse that in 3 days. 👇 #5dailyrisks #selfhelp #selfdevelopment #growth #findyourpeak #neuroplasticity
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John McLean-Foreman @5dailyrisks.com · 09/09/2025
purchased... looking forward to reading it.
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John McLean-Foreman @5dailyrisks.com · 09/09/2025
"narcicists have a tantrum when..." I'm starting to think that narcicists are a little self-involved... 🤔
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John McLean-Foreman @5dailyrisks.com · 09/09/2025
so.... always?
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John McLean-Foreman @5dailyrisks.com · 08/09/2025
so fucking offensive, man. I mean apart from how horrifying this is that it's government sponsored, what's to stop copycats from doing this to anyone they wish? "Oooo... She's pretty. Let's get some masks."
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John McLean-Foreman @5dailyrisks.com · 07/09/2025
ahhh... so you upload the video to bluesky itself... got it. that makes sense. Thank you, sir.
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John McLean-Foreman @5dailyrisks.com · 07/09/2025
and sorry... there's a link in there... that's not my intention... I just wanted you to see the image.
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John McLean-Foreman @5dailyrisks.com · 07/09/2025
so this is a link to an instagram vid? weird. When i try to put links to instagram it doesn't show the video, it just shows the URL and some weird image like the one below. Maybe i'm doing somethig wrong?
instagram.com
Login • Instagram
Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.
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John McLean-Foreman @5dailyrisks.com · 07/09/2025
Stuart? Question for you - is this a link to an external service like instagram or did you upload the video directly to bluesky?
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John McLean-Foreman @5dailyrisks.com · 01/08/2025
that's a wonderful sentiment, Stuart. We often hear things like "accept people for their differences", but I rather prefer "celebrate people for their differences".
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John McLean-Foreman @5dailyrisks.com · 16/07/2025
DO YOU NEED SOME SUPPORT? How’s everyone’s day going? Anyone need a little support on something you’re getting stuck on?
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John McLean-Foreman @5dailyrisks.com · 15/07/2025
QUICK UPDATE (July 15) We’re testing out discord to see if it suits everyone’s needs. Primarily what we need is a way for everyone to easily see what each other is accomplishing each day on their quest to growth and contribution. If anyone is interested in testing it out with us, DM me.
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John McLean-Foreman @5dailyrisks.com · 14/07/2025
As always, thanks for the mention. There’s some really amazing people that I’m discovering on here. I’m rather jazzed to get to know them better. And how are things in the Stuart-zone? Getting any good writing done?
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John McLean-Foreman @5dailyrisks.com · 13/07/2025
Hey, Isabella. Just to give you a quick update, Ruby's set up the start of the discord server. We should be ready to start testing within the week.
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John McLean-Foreman @5dailyrisks.com · 13/07/2025
🎧 Full Podcast episode → open.spotify.com/show/5Sl3QNF... Dr. CD and I jumped into a lot—why most of us get stuck, how resistance shows up, and how I train people to break through it. Drop a comment with any questions #Neuroplasticity #5DailyRisks #RewireYourBrain #BehaviourChange #SelfDiscovery
open.spotify.com
The Mental Breakthrough (TMB)
Podcast · Dr. CD - (Christopher Anthony David, PsyD) · Life Stories - Psychology - Society - Health - Culture - Martial Arts - Nature - Healing - Challenges - Solutions - Growth - Philosophy, Fighting...
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John McLean-Foreman @5dailyrisks.com · 13/07/2025
Your subconscious acts on EVERY instruction that YOU say matters. If your behaviour SEEMS inconsistent—it’s not You’ve simply assigned EQUAL PRIORITY to contradictory needs Dr. CD and I explore how this shows up—and what it takes to start untangling it 🎧 link below #neuroplasticity #5dailyrisks
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John McLean-Foreman @5dailyrisks.com · 13/07/2025
It’s just as simple as leaving and deleting your account, is it not?
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John McLean-Foreman @5dailyrisks.com · 11/07/2025
Thanks for the inclusion!
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