Sign in

John McLean-Foreman

@5dailyrisks.com
1.2K followers 1.4K following 129 posts

Creator of 5 Daily Risks — a transformative, 3-week journey in which you strive to achieve any goal that matters to you. Each day, you’ll take 5 risks that stretch you beyond your comfort zone, allowing you to fully experience a life uncontrolled by fear.

PostsRepliesMedia
John McLean-Foreman @5dailyrisks.com · 14/09/2026
Check out my latest article: If You Can't Change Quickly, You're Screwed — 2 Days Later, OpenAI Makes My Point www.linkedin.com/pulse/you-ca... via @LinkedIn Two days after my workshop, the story went mainstream: in July, one of OpenAI’s advanced models escaped.
linkedin.com
If You Can't Change Quickly, You're Screwed — 2 Days Later, OpenAI Makes My Point
Last week I did a quick workshop on the need for humans to evolve as quickly as AI, or we’re going to get crushed by the rapid change that’s coming. Two days later, the story went mainstream: in July,...
000
John McLean-Foreman @5dailyrisks.com · 06/09/2026
Part 1 of 2 If you can’t adapt as quickly as AI is evolving, there’s a good chance you’re going to be crushed by what’s coming. The only way we can stay ahead of the curve is by learning to evolve just as quickly.
This graph is a visual shorthand for a world that used to change slowly enough for people to adjust, but by 2030 changes will come so quickly that each new shift will arrive before anyone has had time to master the last. The message is simple: the pace of change is accelerating beyond our normal ability to adapt — and if we don’t learn to change as quickly as AI does, we risk being left behind.
110
John McLean-Foreman @5dailyrisks.com · 03/09/2026
Anyone struggling with anything today?
000
John McLean-Foreman @5dailyrisks.com · 03/09/2026
Oh, damn it! I forgot to press the "now live" button. Sorry, guys Tonight we focused on helping Eddie get quick access to his inner self & voice (he was getting stuck thinking he had to meditate every morning to be able to make a difference to others) replay here: www.youtube.com/watch?v=5upy...
youtube.com
Let's Get You Unstuck - Weekly Live Group Coaching
YouTube video by 5 Daily Risks
000
John McLean-Foreman @5dailyrisks.com · 02/09/2026
Just a reminder that tonight (Wed, Sep 02, 8:30pm EST) is the weekly group coaching. It's too late for you to join, but you can watch the stream on my channel. And if you're stuck, let me know what i can do to help.
The image is of a hand knocking over some dominoes. The text reads "If even 10% of us gave more than we took, the world would be unrecognisable". The implication is that once we start to really make a difference to other people in a way that matters to them, it dominoes outwards, person, to person, to person.
000
John McLean-Foreman @5dailyrisks.com · 02/09/2026
In my opinion, there’s a reason most self-help programs don’t work: 1. We fall into the trap of making a victory mean “an amazing new insight!” 2. They always add at least 2 hrs of extra work and studying to your day 3. People want you to buy their programs and then they just leave you on your own
010
John McLean-Foreman @5dailyrisks.com · 13/08/2026
ADHD — how to overcome its weaknesses and how to turn on its superpower. (Next week's Live Group Coaching topic - Wed Aug 19, 8:30pm EST) If you're got it and you're beating yourself up, don't stress. There's actually a lot of benefits to it once you figure out how to aim it.
100
John McLean-Foreman @5dailyrisks.com · 06/08/2026
Woohoo!!! after WEEKS of tech problems, all the streaming issues have been resolved. Tonight's live group coaching - why so many of us have self-discipline problems & how to solve it click on my "LIVE" image at 5:30pm PST / 8:30pm EST Wednesday Aug 05 (obviously)
120
John McLean-Foreman @5dailyrisks.com · 30/04/2026
Just a general question for anyone who wants to chime in. I've noticed most people are following tens of thousands of accounts. Kind of makes it harder to connect with the people you really want to connect with, does it not?
020
John McLean-Foreman @5dailyrisks.com · 16/04/2026
How's everyone doing today? Who needs a little love and support?
000
John McLean-Foreman @5dailyrisks.com · 16/04/2026
CURSES!!!! live stream issues again. Sorry to everyone who was trying to watch. I'll have it fully resolved by next week. Please reach out if there's anything I can do to help you with wherever you're stuck. 1. what do you want? 2. where are you getting stuck? we'll get you sorted.
000
John McLean-Foreman @5dailyrisks.com · 15/04/2026
I know a lot of us are going through a fair bit of pain at the moment, and I want to do what i can to help. By browsing my feed, you'll see that my work is in self-development. But what if you can't afford it? Each Wed at 8:30EST I offer free live group coaching. If you need help, reach out.
000
John McLean-Foreman @5dailyrisks.com · 09/04/2026
UPDATE: There was a problem with the streaming last night, so HOW TO REMAIN EFFECTIVE WHILE DEALING WITH CHRONIC PAIN can be found here: youtu.be/CREqXqFYXiA also, not sure why there's no thumbnail for the youtube video... anyone know how I can fix that in the future?
youtu.be
000
John McLean-Foreman @5dailyrisks.com · 08/04/2026
Let’s Get You Unstuck — Weekly Live Group Coaching Every Wednesday at 8:30pm EST I go live with people who are trying to accomplish something important, but keep getting blocked. Tonight's main topic is chronic pain and how to stay empowered and effective in spite of it. Live Now will go to Twitch
100
John McLean-Foreman @5dailyrisks.com · 31/03/2026
Live Group Coaching Every Wednesday at 8:30pm EST, I work live with people who are trying to accomplish something important, but keep getting blocked. No matter what problem you’ve got, we can usually break you through it by the end of the call. If you want to participate rather than watch, DM me.
130
John McLean-Foreman @5dailyrisks.com · 27/01/2026
Following through becomes easy when you learn how to stay connected to what you REALLY want. This upcoming Sunday Feb 01 at 3pm EST, I'm holding a free workshop on HOW TO FOLLOW THROUGH. You're all welcome to join. www.5dailyrisks.com/event-list
011
John McLean-Foreman @5dailyrisks.com · 09/09/2025
Every time you give in to an excuse instead of going after what you REALLY want, your subconscious learns: “I DON'T FOLLOW THROUGH ON WHAT MATTERS TO ME.” 😩 Here’s a 3-step method to reverse that in 3 days. 👇 #5dailyrisks #selfhelp #selfdevelopment #growth #findyourpeak #neuroplasticity
130
John McLean-Foreman @5dailyrisks.com · 16/07/2025
DO YOU NEED SOME SUPPORT? How’s everyone’s day going? Anyone need a little support on something you’re getting stuck on?
020
John McLean-Foreman @5dailyrisks.com · 13/07/2025
Your subconscious acts on EVERY instruction that YOU say matters. If your behaviour SEEMS inconsistent—it’s not You’ve simply assigned EQUAL PRIORITY to contradictory needs Dr. CD and I explore how this shows up—and what it takes to start untangling it 🎧 link below #neuroplasticity #5dailyrisks
130
John McLean-Foreman @5dailyrisks.com · 09/07/2025
My barista claimed she could create any image in my coffee “Okay… give me something from the Terminator” #CoffeeWitchcraft #Terminator #ChallengeAccepted
070
John McLean-Foreman @5dailyrisks.com · 03/07/2025
WEEKLY CHALLENGE brainstorm
 Things are starting to feel hopeless — which makes it even more important that we show up for each other in ways that empower and uplift. I've got some challenge ideas... let's brainstorm how to make it work? @authorsmiller.bsky.social #WeeklyChallenge #CreatingHope
361
John McLean-Foreman @5dailyrisks.com · 02/07/2025
081
John McLean-Foreman @5dailyrisks.com · 01/07/2025
WHEN YOUR BRAIN TREATS EIGHT THINGS AS EQUALLY URGENT, you're about to have a really rough day. 12-min tutorial on shifting your perception so that the task you’re working on is the ONLY thing that FEELS important. 📄 DM for written steps 🎯 www.youtube.com/watch?v=znOo... #5DailyRisks #FocusHack
youtube.com
One MUST, many shoulds
YouTube video by 5 Daily Risks
030
John McLean-Foreman @5dailyrisks.com · 28/06/2025
#HeatMiser #Doppelganger #SeparatedAtBirth #StoleMyStyle #5DailyRisks
1100
John McLean-Foreman @5dailyrisks.com · 28/06/2025
If even 10% of us acted like this, the world would be unrecognisable.
35420
John McLean-Foreman @5dailyrisks.com · 27/06/2025
Most mornings, your brain is already hijacked — stressed & overwhelmed before you even begin your day. This 3-min reset shifts you into clarity & calm — where DEEP THINKING, CREATIVITY, & EMOTIONAL BALANCE kick in automatically. 📽️ www.youtube.com/watch?v=fa8W... #5DailyRisks #morningreset #tutorial
youtube.com
Your Brain Is Hijacked Every Morning—Undo It with this Exercise in 3 Minutes
YouTube video by 5 Daily Risks
231
John McLean-Foreman @5dailyrisks.com · 27/06/2025
Most people don’t follow through consistently — not because they’re lazy, but because their brain prioritises short-term impulses. This 15-sec exercise interrupts that. It’s called Reward & Consequence. 🎥 www.youtube.com/watch?v=PLRV... #5DailyRisks #focus #followthrough #rewireyourbrain #tutorial
youtube.com
Reward & Consequence: The 15-Second Hack to Reprogram Your Brain
YouTube video by 5 Daily Risks
130