iiinova — where your digital self keeps evolving

519BearLifter647 @519jaytee778.bsky.social · 11/10/2026

Think my face says it all lol First workout in two weeks because of the stitches (which came out on Friday). Anyone need a yacht lifted? 😆

040

519BearLifter647 @519jaytee778.bsky.social · 17/09/2026

Really happy with how this workout went! I’m close to needing the weight belt again for the first time in a while. Had a shitty day at work. Turns out white hot rage is a good motivator when lifting.

030

519BearLifter647 @519jaytee778.bsky.social · 12/09/2026

Felt good getting back to heavier squats.

020

519BearLifter647 @519jaytee778.bsky.social · 10/09/2026

Happy with this workout. Got a full 5x5 on everything and was dripping as much as the leaking HVAC unit in the gym lol

010

519BearLifter647 @519jaytee778.bsky.social · 06/09/2026

Missed my mid week workout this week, glad I got this one in.

040

519BearLifter647 @519jaytee778.bsky.social · 27/08/2026

I got to do experience one of her works at the Art Galley of Ontario last winter - Infinity Mirrored Room - Let’s Survive Forever

040

519BearLifter647 @519jaytee778.bsky.social · 27/08/2026

Didn’t get every set and rep, but still a good effort.

020

519BearLifter647 @519jaytee778.bsky.social · 24/08/2026

Excellent workout…and I look like a chipmunk when I squat lol

090

519BearLifter647 @519jaytee778.bsky.social · 20/08/2026

Changed a few things up with this workout. Still doing the same workout, but used the Hevy app for the first time - way more user friendly than I expected. I’ve been having persistent knee pain, swapped my regular flat sole shoes to the power lifting shoes that I have. They seemed to help.

1150

519BearLifter647 @519jaytee778.bsky.social · 17/08/2026

Excellent Sunday workout! I miscounted my bench sets on the last workout - did 4 not 5 - so bench felt heavy, but I got it done!

030

519BearLifter647 @519jaytee778.bsky.social · 13/08/2026

Changing up my workout routine. Going after work, which can be dicey as the gym could be very busy. Wasn’t too bad when I started, but was packed by the time I was done!

010

519BearLifter647 @519jaytee778.bsky.social · 09/08/2026

Workout felt excellent! I use lifting hooks and wrist wraps, but try to keep it to just when needed. I needed the hooks for the 2nd set and onwards for rows. Usually need the wrist wraps for bench, but didn’t need them at all!

050

519BearLifter647 @519jaytee778.bsky.social · 02/08/2026

This one felt good! Need to lock in for the week ahead - need to get back to three workouts a week

040

519BearLifter647 @519jaytee778.bsky.social · 02/08/2026

Productive Saturday! Went to IKEA, got a rug for the kitchen in As Is, new desk, new cozy lamp for the bedroom, frame for some of the pictures from Japan and the new rug coordinates with my new shoes 😆

130

519BearLifter647 @519jaytee778.bsky.social · 18/07/2026

This workout felt amazing! I tired the same one on Tuesday morning. Forgot to take the pre workout, body felt so stiff and the weights felt very heavy. I felt like two versions of Thor lol

030

519BearLifter647 @519jaytee778.bsky.social · 12/07/2026

Missed the gym this week, felt good to finally get a workout in.

070

519BearLifter647 @519jaytee778.bsky.social · 03/07/2026

Forgot I had this chair in storage. Got rid of some stuff so now there’s room for it again. Also, reminds me of a porn actor I was a fan of back in the day.

160

519BearLifter647 @519jaytee778.bsky.social · 02/07/2026

Really happy to be getting back into my routine! It’s honestly been a lot more difficult than I was expecting. Pic is before and after today’s workout 💦💦💦

0170

519BearLifter647 @519jaytee778.bsky.social · 28/06/2026

This workout felt so much better! Not only did I remember the pre workout this time, I’ve got my meds sorted out and feeling more like myself too.

150

519BearLifter647 @519jaytee778.bsky.social · 26/06/2026

It was warm here until today! Rainy and cool day workout. Also remembered part way to the gym that my pre workout was still on the kitchen counter and I forgot to drink it before leaving 🙄

020

519BearLifter647 @519jaytee778.bsky.social · 21/06/2026

Spiderwebs by No Doubt came on during the workout. My shoes matched the vibe.

000

519BearLifter647 @519jaytee778.bsky.social · 14/06/2026

Feeling pumped after that workout. Let’s get those weights nice and HEAVY!

080

519BearLifter647 @519jaytee778.bsky.social · 11/06/2026

Honestly struggled with this one. Also tried a different technique for rows that takes less time to set up and a different grip - that’s always an adjustment. Time for the lifting hooks to come back!

040

519BearLifter647 @519jaytee778.bsky.social · 09/06/2026

Felt the pump after this workout! Feels good to be getting back in the routine.

180

519BearLifter647 @519jaytee778.bsky.social · 07/06/2026

First workout since April 26! Did do a work out on May 31, it felt like a chore. Still getting over the Japan jet lag. This workout felt so much better! Feel like I’m getting back to the routine.

120

519BearLifter647 @519jaytee778.bsky.social · 30/05/2026

Me! On a recent flight to Tokyo, and in indoor crowded spaces

160

519BearLifter647 @519jaytee778.bsky.social · 26/04/2026

What the bar sees when I do rows and bench. Forgot my sweat towel so had to use the paper towel at the gym lol

0200

519BearLifter647 @519jaytee778.bsky.social · 18/04/2026

Probably the lowest weights I’ve lifted in a while, result of getting sick back to back. Only way is up from here!

1100

519BearLifter647 @519jaytee778.bsky.social · 08/04/2026

A late transformation Tuesday post. Still have a long way to go, happy with my progress!

0120

519BearLifter647 @519jaytee778.bsky.social · 05/04/2026

Something I’ve been thinking of for a while - starting an OF. I like showing off, and I could use some extra income (couldn’t we all?). Any suggestions from those who have one? Would anyone subscribe?

0402

519BearLifter647 @519jaytee778.bsky.social · 03/04/2026

This one felt so good! Pics are before the first rep of the 5th squat set, last pic is after the last rep of the 5th set

090

519BearLifter647 @519jaytee778.bsky.social · 03/04/2026

If you see this, post a picture of you in glasses 🤓

060

519BearLifter647 @519jaytee778.bsky.social · 03/04/2026

I’ve been buzzing my own hair since Covid - partially due to the shut down, but also because I’ve been thinning up top (thanks family genetics). Tired a few different things. Last night I buzzed my head short, beard slightly longer and left my moustache. Think I look good 😆

51151

519BearLifter647 @519jaytee778.bsky.social · 30/03/2026

Workout done! Felt good to be back in the gym. Didn’t take any weights off what I lifted and the deadlifts especially felt really good!

050

519BearLifter647 @519jaytee778.bsky.social · 15/03/2026

First workout in a while. Been dealing with mental and physical health issues. Doing a lot better, need to get back in the routine.

140

519BearLifter647 @519jaytee778.bsky.social · 25/02/2026

Because it’s The Legend of Zelda’s 40th anniversary (and Nintendo announced NOTHING! 😞), I wanted to share my first Zelda memory. Playing Ocarina of Time and using this guide to get through it!

020

519BearLifter647 @519jaytee778.bsky.social · 22/02/2026

Really like how my legs are coming in. Also the socks give an 80’s feel.

1311

519BearLifter647 @519jaytee778.bsky.social · 18/02/2026

Slowly working the weights back up!

020