iiinova — where your digital self keeps evolving

3Wave Fitness - New West @3wavefitness.bsky.social · 07/08/2025

Our new podcast is up on YouTube. Check it out, #newwest. Also - if you didn’t already know, we’re training folx out of Fit On 6th (6th/Carnarvon New Westminster) now. Reach out here or at our website to book a chat with us to discuss how we can help. youtu.be/-FSKgydH0ds

youtu.be

Ep 4 Body Composition Change (Clip 3) - Resilience Pod by 3Wave Fitness

YouTube video by 3Wave Fitness & Health

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3Wave Fitness - New West @3wavefitness.bsky.social · 04/08/2025

Hey #newwest! We’re officially moved into Fit On 6th at 6th and Carnarvon. Have you been wondering about starting a new fitness routine but don’t know how to start? We can help. Reach out if you want to chat. No stress. We’re so excited to have a space to call home!!!

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3Wave Fitness - New West @3wavefitness.bsky.social · 30/07/2025

Meeting yourself where you’re at on any day is a wonderful gift of self care and self recognition.

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3Wave Fitness - New West @3wavefitness.bsky.social · 14/04/2025

Yeah dude! Present, grateful and staying positive!! Put it out there!!

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3Wave Fitness - New West @3wavefitness.bsky.social · 12/04/2025

Filming day! 8 new exercises for our online platform. A few for Fitnessizer (free workout generator), a couple for the Monthly Training Program workouts (low cost 3x/week) & all can be included in custom programs. Over 1.2k exercises now! #fitness #onlinefitness #gymsky #newwest #vancouver #surrey

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3Wave Fitness - New West @3wavefitness.bsky.social · 13/03/2025

3 waves. (I mean more - but you get the idea!) Our 3 are #Resilience #Progression and #Fun. We bring those to every #workout. #tofino #tonquin #beach #canada #vanisle 🏋️❤️

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3Wave Fitness - New West @3wavefitness.bsky.social · 08/02/2025

175kg working weight for client B today. Looked good & felt good! Hitting new heights on Saturday morning! #gymsky 🏋️❤️ #deadlift #weights #weightlifting #exercise #workout #newwest #yvr

Man, standing and holding a barbell with weights on it in a gym with the garage door behind him standing on a wooden platform that says “I am the storm“.

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3Wave Fitness - New West @3wavefitness.bsky.social · 02/02/2025

We’re a Canadian company, incl. our online platform programmer & designer. If you’re looking for a change in your fitness service, pls consider us. We have built & cont to build our platform from scratch w/ no external funding. Be a part of something strong & try us out. members.3wavefitness.com

members.3wave.com

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3Wave Fitness - New West @3wavefitness.bsky.social · 29/01/2025

Gym album of the morning. A very Saxophone-forward band! This is my favourite of their albums. #80smusic #gymsky #newwave #postpunk #newwest

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3Wave Fitness - New West @3wavefitness.bsky.social · 27/01/2025

After this many years in the industry, I now believe that exercises like the Bulgarian split squat are exist to absolve sin. Ha.

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3Wave Fitness - New West @3wavefitness.bsky.social · 26/01/2025

We have great meetings! Who doesn’t love a catch up chat and a hot drinking chocolate!

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3Wave Fitness - New West @3wavefitness.bsky.social · 24/01/2025

AC pushing +200lbs for sets for the first time. Exciting times!! Weightlifting for body change, help with MS, and the good feelings that come from pushing himself in a safe space. So grateful to help and share in the success of the moment! Great work, dude!! #weightlifting #workout #gymsky 🏋️❤️

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3Wave Fitness - New West @3wavefitness.bsky.social · 18/01/2025

Especially Barbell Bulgarians! There’s just that little extra that they bring to the table…I mean bench!

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3Wave Fitness - New West @3wavefitness.bsky.social · 18/01/2025

Friday evening sesh featuring the dreaded Bulgarian Split Squat! But it’s done, dusted and she’s off to a great night! #workoutsky #gymsky #newwest 🏋️❤️

A person and a half kneeling position with their foot hooked onto a bench that is in the foreground person is facing away. They have a barbell across their shoulders that they are holding onto.

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3Wave Fitness - New West @3wavefitness.bsky.social · 09/01/2025

Hey everyone! We’re excited to be on Blue Sky! Here’s our podcast all about goal-setting which is based on our blog post that went up last week. Have a listen: player.captivate.fm/episode/c976... Or read the blog post here: 3wavefitness.com/2025/01/03/n...

player.captivate.fm

New Year, New Podcast! Welcome to Resilience Pod #1: Goals!

Quickly and easily listen to 3Wave Fitness: Resilience Pod for free!

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