iiinova — where your digital self keeps evolving

3Spoonies @3spoonies.bsky.social · 08/09/2026

Do you love a bit of horror? What about a whole weekend? 26th and 27th September in Nottingham - panels, film festival, creative activities, tattoos, entertainment... Take off a cheeky fiver with code karen5 - you know you want to! strangelittleobsessions.co.uk #nottingham

Poster for Strange Little Obsessions featuring a range of actors and listed activities such as film festival, workshops, tattoos

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3Spoonies @3spoonies.bsky.social · 06/08/2026

Our new episode on sensory engagement and overwhelm is out now! Featuring the wonderful @jo3grace.bsky.social Useful tips and ways to help understand how others may experience the world. On Spotify, Apple, YouTube with subtitles. www.3spoonies.co.uk

Dr Jo Grace with the 3 Spoonies under a weighted blanket

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3Spoonies @3spoonies.bsky.social · 17/07/2026

We've got some quick questions on PTSD this week. We don't discuss any topics in detail but we are talking about PTSD and triggers this week, so if you're not in a good place for that you can rejoin us next week. On Spotify/Apple and YouTube with subtitles www.3Spoonies.co.uk

3 Spoonies under a weighted blanket and Christine Spencer discussing PTSD

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3Spoonies @3spoonies.bsky.social · 08/07/2026

Our vote's for @countbinface.bsky.social - none of us actually live in Clacton, but two of us grew up in Essex/London so we've definitely been to Clacton more than Farage.

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3Spoonies @3spoonies.bsky.social · 08/07/2026

Maintaining a long term disability/condition isn't the same as taking a sick day. Handy petition to make disability leave a proper thing... the.organise.network/campaigns/ne...

the.organise.network

Make Disability Leave a statutory right for every worker in the UK.

Add your name:

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3Spoonies @3spoonies.bsky.social · 18/06/2026

This week we're talking about cooking because it can be a right faff. Quick tips for low energy, low concentration, lack of dexterity or no cares to make decisions. On Apple, Spotify and YouTube with subtitles. www.3spoonies.co.uk

Three spoonies talking about cooking when disabled

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3Spoonies @3spoonies.bsky.social · 03/05/2026

We're discussing adaptive fashion with our fabulous guest Hanan Tantush of Intotum! How to find clothes that work for you and express your personality. 3spoonies.co.uk

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3Spoonies @3spoonies.bsky.social · 05/03/2026

Print media! What are they like? Who has a voice? We discuss it all in the latest episode of 3Spoonies with Victoria-Jayne Hope and Maddy Alexander Grout. On Spotify, Apple and YouTube with subtitles. www.3spoonies.co.uk

Maddie, Victoria-Jayne and the 3Spoonies looking colourful and fabulous

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3Spoonies @3spoonies.bsky.social · 20/02/2026

Spoonies having a break at #sbsevent2026. It's great but we are very sleepy.

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3Spoonies @3spoonies.bsky.social · 01/02/2026

Would recommend the Design and Disability exhibition at the V&A, if you're in London. Inspiring, educational and most of all accessible. Plus free tickets for disabled people. Win?

Design and Disability book from V&A with colourful stripes and tactile details on cover.

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3Spoonies @3spoonies.bsky.social · 01/02/2026

At the V&A's Disability and Design exhibition. Just remembered I haven't done my morning check in on Visible. Oops.

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3Spoonies @3spoonies.bsky.social · 27/01/2026

Off to the V&A on Sunday to see the Disability and Design exhibition. Very impressed by the level of accessibility so far.

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3Spoonies @3spoonies.bsky.social · 22/01/2026

We're discussing online representation with the fabulous @zaranosaur.bsky.social! Self-expression, bias, online communities and many diversions. On Spotify, iTunes and YouTube with subtitles. www.3Spoonies.co.uk

Zara and 3 Spoonies discussing disabled representation online

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3Spoonies @3spoonies.bsky.social · 20/01/2026

Have to pick up my prescription. Distressingly, the pharmacy isn't under this blanket or even in my house. Outrage!

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3Spoonies @3spoonies.bsky.social · 09/01/2026

Any Nottingham people up for Monday night networking? Join us at Box in town from 19:30 - 21:30 Everyone welcome! Plus get a refund when you show up to help us fill the room. Bargain! www.eventbrite.co.uk/e/nottingham... #nottingham

eventbrite.co.uk

Nottingham - Powered Up Business Networking - January 2026

A free event you need to pay for!

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3Spoonies @3spoonies.bsky.social · 09/01/2026

Would you like to be more accessible? Pick up more tips to support all your customers? Join us on Spotify/iTunes/YouTube to find out more. www.3spoonies.co.uk

Gavin and 3Spoonies discussing accessibility requirements

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3Spoonies @3spoonies.bsky.social · 11/12/2025

Quick questions and answers on how to accommodate people with visual impairments. On Spotify/iTunes/YouTube with subtitles. www.3Spoonies.co.uk

3Spoonies and Amanda discussing visual impairment

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3Spoonies @3spoonies.bsky.social · 27/11/2025

Quick ways to celebrate your wins! Bite sized tips on Spotify, iTunes, YouTube with subtitles. www.3spoonies.co.uk

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3Spoonies @3spoonies.bsky.social · 21/11/2025

Do you need encouragement to celebrate your wins? Our new podcast is about just that. On Spotify, Apple and YouTube with subtitles. www.3spoonies.co.uk

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3Spoonies @3spoonies.bsky.social · 05/11/2025

I can't stop laughing at this. I've watched it eight times now. Cheffy does Last of Us. www.facebook.com/share/r/1B7i...

facebook.com

Redirecting...

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3Spoonies @3spoonies.bsky.social · 30/10/2025

Are you looking for ideas for spooky fun with a chronic illness? Look no further! A quick podcast episode with some suggestions. Available on Spotify, Apple and YouTube with subtitles. www.3spoonies.co.uk

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3Spoonies @3spoonies.bsky.social · 16/10/2025

We're back with Liz Graney from @escapetvillage.bsky.social answering your PR questions - how long do you wait after a pitch, how do you grow your confidence and do you need to follow up? Just over ten minutes to find out how to do PR practically. www.3spoonies.co.uk

3spoonies and Liz discussing PR for your business

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3Spoonies @3spoonies.bsky.social · 09/10/2025

Have you always wondered how you can increase your visibility? Liz from Escape the Village gives great tips on getting into the press, making contacts and promoting yourself. www.3Spoonies.co.uk

3spoonies and Liz talk about marketing with PR

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3Spoonies @3spoonies.bsky.social · 08/10/2025

Feeling very sorry for myself. Up at 4 AM with hurty teeth. So far, tea bags and clove mouthwash are more effective than opioids. For about five minutes, but still...

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3Spoonies @3spoonies.bsky.social · 30/09/2025

Mandatory reconsideration for PIP has come in. 0 points. Sheesh, what do I have to do?!? Off to tribunal. Good job I have loads of energy and health, according to this assessment. Sigh.

PIP assessment - 0 points in every category

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3Spoonies @3spoonies.bsky.social · 19/09/2025

How are these updates? They do nothing but cause stress/annoyance.

3 texts all saying the same thing "update on your PIP claim... We expect to look at your case by 9/10/25." Texts are around a month apart from each other.

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3Spoonies @3spoonies.bsky.social · 18/09/2025

The students are back in Nottingham. I feel super old but it's great to see the energy.

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3Spoonies @3spoonies.bsky.social · 18/09/2025

These are so happy! Great for rings or ink cartridges. #mhhsbd

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3Spoonies @3spoonies.bsky.social · 18/09/2025

I love hedges! This is my dress today. #mhhsbd

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3Spoonies @3spoonies.bsky.social · 18/09/2025

Quick tips on dyslexia friendliness from Scorpius Books. 10 minutes to get some ideas for inclusivity. www.3spoonies.co.uk #mhhsbd

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3Spoonies @3spoonies.bsky.social · 18/09/2025

Loads of fab people are involved with this. Put it in your filofax.

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3Spoonies @3spoonies.bsky.social · 18/09/2025

Looking for glasses is so difficult. All I want is cats eye squovals in a metallic emerald green. Why am I doomed to be unsatisfied?

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3Spoonies @3spoonies.bsky.social · 07/09/2025

The alert came through just as I put my phone down. I thought I'd smushed something for a second.

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3Spoonies @3spoonies.bsky.social · 05/09/2025

In the UK we have solemn trout.

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3Spoonies @3spoonies.bsky.social · 05/09/2025

Karen Spoonie is considering making Irn Bru drizzle cake. Is this okay?!?

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3Spoonies @3spoonies.bsky.social · 04/09/2025

Just over ten minutes to think about jargon. Should you use it? How do you make sure people understand? When is jargon appropriate - or not. On Spotify, Apple and YouTube with subtitles www.3spoonies.co.uk #mhhsbd

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3Spoonies @3spoonies.bsky.social · 04/09/2025

Good plan. It's so stormy here I've had to put the big light on at nearly noon. #mhhsbd

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3Spoonies @3spoonies.bsky.social · 14/08/2025

What a wonderful idea to help the bees! bzzz!

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3Spoonies @3spoonies.bsky.social · 14/08/2025

Would you like to be more confident when you speak? Do you find it difficult to hear your voice recorded? Here are some great tips from www.linkedin.com/in/abimannda... on using your voice effectively. Full episode on Spotify, Apple and YouTube with subtitles. www.3spoonies.co.uk #mhhsbd

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3Spoonies @3spoonies.bsky.social · 08/08/2025

Boo for USA tariff nonsense. Yay for alternabears. #mhhsbd

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3Spoonies @3spoonies.bsky.social · 08/08/2025

Honestly, we were all wiped out this episode. Kinda appropriate as it's on energy limiting conditions. Some quick questions, just ten minutes. Join us on Spotify, Apple or YouTube with subtitles. www.3spoonies.co.uk #mhhsbd

3spoonies with limited energy.

Sponsored by Livelink Resources

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3Spoonies @3spoonies.bsky.social · 24/07/2025

These are perfect for my sister + she has fancy colouring stuff.

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3Spoonies @3spoonies.bsky.social · 24/07/2025

The lovely Sarah Berthon answers questions on getting back to work, changing careers and accommodations. On Spotify, Apple and YouTube with subtitles. www.3spoonies.co.uk #mhhsbd

3Spoonies and Sarah on getting back to work.

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