wizardofloneliness.bsky.social @wizardofloneliness.bsky.social · 01/07/2025Do you go to sleep before 9pm? 100 1
Riley Miller @rileymiller.bsky.social · 01/07/2025I generally go to sleep around 10 or 11, but like to keep my dietary intake within an 6-8 hour window if I can help it. Gotta stay flexible to the needs of each day, but Intermittent Fasting as a trend has lots of benefits. 010 1
