Are you the kind of friend that also happen to pick up too much of what everyone puts down, a contortionist who bends over backwards to help?
Jokes aside, I sit too much and I found this great video that's been pretty great to breaks throughout the day with. Hope it helps!
youtu.be/sWydkC6u8tY
youtu.be
If You Sit All Day, Do This Daily
YouTube video by Dr. Alyssa Lu
