Rosie Amy 🏳️⚧️ @comicsamy.bsky.social · 14/08/2026I'm 26. How the hell do I already have lower back problems? This sucks. 260
Samuel Bayani @bumblingbayani.bsky.social · 14/08/2026Are you the kind of friend that also happen to pick up too much of what everyone puts down, a contortionist who bends over backwards to help? Jokes aside, I sit too much and I found this great video that's been pretty great to breaks throughout the day with. Hope it helps! youtu.be/sWydkC6u8tYyoutu.beIf You Sit All Day, Do This DailyYouTube video by Dr. Alyssa Lu 110
Samuel Bayani @bumblingbayani.bsky.social · 14/08/2026I also made this screenshot guide for when I'm on the go or when I was in places without wifi. 010
