David Forum @zlinger.bsky.social · 26/03/2024getting off twitter was the key step. meditating is also extremely important for me. i have been exercising and eating better, but mostly after the depression stopped. 130 0
Αντώνιος @moptoptony.bsky.social · 26/03/2024I had my first successful meditation ever back in December and it was a transcendental experience; I basically deep-breathed for over an hour straight and dumped so much cortisol I literally felt like I was coming up on acid—so much so that my ex checked me for acute mania, lol 130 0
