I don't really see much value in watching other people play sports, irrespective of their gender. The only exceptions being your kid playing or "I play in my local football club and I want to watch the really good players a few relegation levels up".
Play sports yourself. Dance, make music.
i think a lot of well-meaning people fall into a rhetorical trap where they take the bait and argue about male vs. female performance in sports rather than arguing for the value and dignity of women’s athletics generally. don’t let yourself be dragged into a bad faith framing.