It is #MovementAsMedicine bragging time! 😁
At 71, with multiple #ChronicIllness conditions, 1 month after having my sinuses operated on I just walked 1 km of my 2.05 km walk in just 37 seconds slower than my walking pace at 40. At 40 my average pace was 10 mins per km.
I'm pretty chuffed! 😊
🧪
