The Zone Five Newsletter - October 6th, 2026

The Zone Five Newsletter - September 28th, 2026

The Zone Five Newsletter - September 11th, 2026

The Zone Five Newsletter - September 5th, 2026

The Zone Five Newsletter - August 26th, 2026

August 18th, 2026

Zone Five - August 11th, 2026

Be careful about how activations affect you

On my first stab at race directing, and a training update

My training diary for the week, and why it's important to keep showing up.

Nike ACG's ad blitz, cross training, and stadium constructions

On bots liking my writing, feeding the AI machine, and a modest request on the behalf of publishers

Black Canyon, The Barkley Marathons, and speed work

The Washington Post sports department was dismantled before its leaders gave it a chance to change

On watching people test what they're capable of

I asked Chat GPT, Claude, and Gemini to help me plan my running year

Reflections on the year, and hope for the next