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Dr Zoë Ayres

@zjayres.bsky.social
12K followers 3.2K following 841 posts

Trying to leave things better than I find them Analytical Scientist 👩‍🔬 #AcademicMentalHealth advocate 🌱 Founder VoicesofAcademia.com 💬 Author of "Managing Your Mental Health During Your PhD" 📘 ADHDer 💚 Proud mum 👶 she/her. Views mine.

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Dr Zoë Ayres @zjayres.bsky.social · 25/09/2026
What a fabulous bit of work. Figured a bunch of you will be interested in this
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Dr Zoë Ayres @zjayres.bsky.social · 19/09/2026
Love this so much
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Dr Zoë Ayres @zjayres.bsky.social · 14/09/2026
Toddler mispronunciations for you this morning that are rather cute: Caterpillar: cattapitta Windmill: windwheel (think this is a better description tbf)
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Dr Zoë Ayres @zjayres.bsky.social · 27/08/2026
Love a good storm
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Dr Zoë Ayres @zjayres.bsky.social · 26/08/2026
There's an @insidehighered.com article that has been published that is abhorrent. "Punishing Cofnas might only encourage more mentally ill people to commit suicide" The language used is egregious. I'm so vehemently disgusted by it. Twisting an "academic freedom" argument into that is truly foul.
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Dr Zoë Ayres @zjayres.bsky.social · 25/08/2026
The people who used to argue that "science isn't political" are suddenly really into it being political now it suits their agenda
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Dr Zoë Ayres @zjayres.bsky.social · 20/08/2026
On motherhood and working: "You are working full time?!" is something I get regularly, and often get judgement for doing so. My husband hasn't been asked once. Of course he hasn't.
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Dr Zoë Ayres @zjayres.bsky.social · 19/08/2026
Think it's absolutely telling that Jason Arday has been front page news, but the vigil, and the huge turnout and show of love and solidarity is not.
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Dr Zoë Ayres @zjayres.bsky.social · 16/08/2026
Pure joy
Toddler running through a forest
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Dr Zoë Ayres @zjayres.bsky.social · 16/08/2026
The media must be held to account. The rascist, relentless hounding of Jason Arday trussed up as some kind of "trial by public opinion" is unconscionable. My heart goes out to his family at this time. Academia has to do better. We have to do better.
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Dr Zoë Ayres @zjayres.bsky.social · 30/07/2026
Being a mum and trying to do [all of the things] means I've been rather quiet of social media of late, so just a note that the world and the news can look increasingly bleak and that doesn't mean their aren't beautiful pockets of goodness and kindness. And perhaps reading this, you are one of them.
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Dr Zoë Ayres @zjayres.bsky.social · 27/07/2026
The ADHD classic of contacting friends as you want to be social then everyone takes longer than 3 minutes to respond and now I don't want to speak to anyone anymore, so I guess I'll go back to ghosting people for 3 weeks, sorry
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Reposted by Dr Zoë Ayres
Erika Is Still Writing @bluetit24.bsky.social · 24/07/2026
Thank you for sharing this brilliant text, Andrew and Zoe @zjayres.bsky.social Very relatable; in so many ways. #AcademicSky #academia #autism #research voicesofacademia.com/2026/07/24/l...
voicesofacademia.com
Life as a Late-Diagnosed Autistic Person – A Journey of Self-Rediscovery by Andrew Rate
I am an Associate Professor at a well-regarded Australian university. I am also autistic, having been diagnosed at age 60 after suspecting I was autistic for a few years (mostly following the diagn…
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Dr Zoë Ayres @zjayres.bsky.social · 13/07/2026
In toddler whiplash, first time our daughter has said "I love you" tonight. She also said "they have grey hair like mummy". Thanks kiddo.
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Reposted by Dr Zoë Ayres
Prof Rachel Oliver @profrachelgan.bsky.social · 02/07/2026
Article here from chemistry world on the Women in Research charter with some comments from me on why I think it doesn't go far enough. I have a lot to say about this (unsurprisingly) and I'm going to expand below on my comments on bullying and harassment. 🧵 www.chemistryworld.com/news/uk-gove...
chemistryworld.com
UK government’s new charter aims to better support women in research
'Now is the time for research institutions to step up and level the playing field for women,' notes one government official
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Dr Zoë Ayres @zjayres.bsky.social · 22/06/2026
Got diagnosed with IBS about a decade ago. Fast forward to getting an ADHD diagnosis, and bringing in healthy mechanisms (and simply understanding) to manage it, and I no longer have any stomach issues. Fascinating really what a difference knowing and not masking all the time can do 🧐
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Dr Zoë Ayres @zjayres.bsky.social · 22/06/2026
Take the hot weather back please
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Dr Zoë Ayres @zjayres.bsky.social · 20/06/2026
Things no-one told me about having a child, #475: you just have to do 17kg toddler deadlifts on a regular basis
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Dr Zoë Ayres @zjayres.bsky.social · 19/06/2026
The HPV vaccine is an astounding achievement. www.bbc.co.uk/news/article...
bbc.co.uk
HPV vaccine means young women now have 'close to zero' risk of cervical cancer death
A new study finds that hundreds of lives have been saved since school-age girls were offered the HPV jab in 2008.
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Dr Zoë Ayres @zjayres.bsky.social · 15/06/2026
If you are based in the UK, please do consider writing an email to your local library about how important LGBTQ+ books, and representation is. There are several councils in the UK suggesting that books should be banned and that LGBTQ+ books are harmful. This must be challenged at all costs.
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Dr Zoë Ayres @zjayres.bsky.social · 10/06/2026
I now understand Tolkien's inspiration for Hobbits was toddlers. Second breakfast, elevenses etc.
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Dr Zoë Ayres @zjayres.bsky.social · 06/06/2026
Day trip!
Birmingham Bull in Birmingham New St
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Dr Zoë Ayres @zjayres.bsky.social · 05/06/2026
You can't park there mate
Violet flower growing out of windowsill
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Dr Zoë Ayres @zjayres.bsky.social · 05/06/2026
Not Giles 😢
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Dr Zoë Ayres @zjayres.bsky.social · 03/06/2026
Nothing quite as humbling as parenting. House of Lords yesterday evening, slowly removing PVA glue out of toddler hair this evening (for about 20 mins!)
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Dr Zoë Ayres @zjayres.bsky.social · 02/06/2026
Not every day you get to go to the House of Lords! A wonderful day, attending the Technician Commitment event, discussing technical skills, representation and recognition
Two women stood in front of parliament in London
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Dr Zoë Ayres @zjayres.bsky.social · 31/05/2026
Was expecting white strawberry flowers so these have been a surprising delight 🍓
Strawberry plant with bright red flower Strawberry plant with pink flower
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Dr Zoë Ayres @zjayres.bsky.social · 28/05/2026
Toddler saw meerkat at the zoo digging, and said "meerkats gardening!!!!" and I love that gardening is her best reference point
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Dr Zoë Ayres @zjayres.bsky.social · 23/05/2026
Best flowers I've ever received: "picked for mummy" by our toddler
Two buttercups
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Dr Zoë Ayres @zjayres.bsky.social · 21/05/2026
Absolutely shameful move by the University of Nottingham. The community will not forget. Solidarity with all affected.
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Dr Zoë Ayres @zjayres.bsky.social · 12/05/2026
My view at work today during my lunch break
Wall covered in white wisteria
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Dr Zoë Ayres @zjayres.bsky.social · 10/05/2026
This is 35 then. Wish I could share with 25 year old me how genuinely happy I am.
Brown haired blue eyed 35 year old woman, wearing flowery dress, smiling into camera
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Dr Zoë Ayres @zjayres.bsky.social · 10/05/2026
This should be a huge wake up call for the scientific community.
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Reposted by Dr Zoë Ayres
Adrienne Goss @adriennegoss.bsky.social · 05/05/2026
My dean offered to buy a welcome gift for all new PhD students starting our school this fall. #AcademicSky, what should I ask her to purchase? What do you wish you had received in year 1?
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Dr Zoë Ayres @zjayres.bsky.social · 06/05/2026
It isn't an exaggeration to say that I am alive and well today because of antidepressants. This war on medicine, on science, will kill people.
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Dr Zoë Ayres @zjayres.bsky.social · 03/05/2026
My loves. So very happy with our little life.
Green garden with greenhouse at the end with man and his daughter in the greenhouse
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Dr Zoë Ayres @zjayres.bsky.social · 29/04/2026
Not our toddler quietly whispering to herself "tick tick goes the clock"...#parentinghorror
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Dr Zoë Ayres @zjayres.bsky.social · 28/04/2026
Someone wrote to me today to tell me my book saved their life. Right book, right time. So there's that, isn't there.
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Dr Zoë Ayres @zjayres.bsky.social · 20/04/2026
Here, have some whimsy. We all need a bit more whimsy. Love to you all x
Forest floor covered in bluebells in the middle morning sun
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Dr Zoë Ayres @zjayres.bsky.social · 05/04/2026
Tulips are out
Bed of tulips in front garden, with different colours including purple and white, pink and yellow
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Dr Zoë Ayres @zjayres.bsky.social · 30/03/2026
The last few years have been such a wake up for me. Looking after myself and my physical and mental health helps me be present for everyone, but also I can just be doing it for me. Off today, with just myself for company, something I always found impossible because of the ADHD noise in my head.
View of open water with moody clouds
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Dr Zoë Ayres @zjayres.bsky.social · 28/03/2026
Out enjoying some spring sunshine together ❤️
Two year old daughter on mum's shoulders walking in woodland
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Dr Zoë Ayres @zjayres.bsky.social · 13/03/2026
Having ADHD with long online meetings is bad times because options I have are: a) fidget a lot on camera and perhaps come across as unprofessional b) have my camera off and perhaps come across as unprofessional c) sit deathly still and be able to not concentrate and get a bad back Love that for me
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Dr Zoë Ayres @zjayres.bsky.social · 20/02/2026
10/10 life goal met that my toddler can now say "thermometer" and "x-rays", as a just under two year old
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Reposted by Dr Zoë Ayres
Peter Tennant @pwgtennant.bsky.social · 09/02/2026
The UK *is* losing a generation of scientists. I know lots of brilliant people who have left their jobs / the country because of the limited jobs & funding. Once lost, they cannot ever be replaced. The UK government is overseeing the death of UK academic science, and it doesn't seem to care.
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Dr Zoë Ayres @zjayres.bsky.social · 09/02/2026
Apparently I need to be told I cannot write two books at once. Anyway: the postdoc mental health book is finally underway 🤞 interested to hear what you'd want to see in it
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Dr Zoë Ayres @zjayres.bsky.social · 22/01/2026
FWIW I think that this is exactly what making Twitter untenable for a lot of us was about; Destroying our networks, and by doing so breaking connections and community, and in doing so wearing down our hope that together as a collective we CAN make a difference. We can. We still can.
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Dr Zoë Ayres @zjayres.bsky.social · 20/01/2026
You all fairing alright because it's quite challenging to not absorb all of the bin fire of news at the moment isn’t it?
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Dr Zoë Ayres @zjayres.bsky.social · 15/01/2026
I don't think I'm being dramatic when I say that workloads going from 5 person teams to 1 person has the potential to harm. It's egregious.
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Dr Zoë Ayres @zjayres.bsky.social · 15/01/2026
Having the patio redone and got a time capsule because why not? What am I putting in it?
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