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Colleen Wysocki

@zestnutrition.bsky.social
295 followers 356 following 356 posts

Registered Dietitian, Certified Lactation Counselor, Activist & Owner of ZEST Nutrition. I love food and helping others learn ways to enjoy their favorite foods while simultaneously meeting their health goals! Keeping nutrition appts light & fun since '18

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Colleen Wysocki @zestnutrition.bsky.social · 12/10/2026
Happy Canadian Thanksgiving! 🦃 We're celebrating tonight with kabocha squash, sea bass, salad, and a pear mini tart. Here's the #recipe for the easy kabocha squash if you're planning for tomorrow or American #Thanksgiving next month: www.zestnutritionservice.com/post/kabocha...
zestnutritionservice.com
Why Kabocha Squash Should Be the Next Food Added to Your Diet
Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash
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Colleen Wysocki @zestnutrition.bsky.social · 09/10/2026
I have lots of REAL #pumpkin recipes on my site, but this one is my FAVORITE. I like it because it's a powerhouse of nutritition, but also lasts all week as a quick grab-and-go breakfast (or dessert.) Sweetened with dates, so NO ADDED SUGAR! #recipe www.zestnutritionservice.com/post/baked-p...
zestnutritionservice.com
(No Added Sugar) Baked Pumpkin Oatmeal
A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.
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Colleen Wysocki @zestnutrition.bsky.social · 09/10/2026
I ate this egg toast with cucumbers & avocado in Punta de Mita, MX and have been making it a weekend rtitual at home ever since. The cukes are so hydrating & refreshing in the morning- it just feels healthy, but tastes delicious (esp on sourdough!) www.zestnutritionservice.com/post/refresh...
zestnutritionservice.com
Refreshing Egg, Cuke, & Avo Toast
Mexican style breakfast with sourdough, egg, cucumber, and avocado.
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Colleen Wysocki @zestnutrition.bsky.social · 30/09/2026
Happy #NationalCoffeeDay! Here's a recipe for Chocolate #Espresso Overnight Oats: www.zestnutritionservice.com/post/indulge...
zestnutritionservice.com
Indulgent No Added Sugar Overnight Oats
Five recipes for indulgent no added sugar overnight oats perfected by a Registered Dietitian: Apple Cinnamon, Chocolate Espresso, and more.
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Colleen Wysocki @zestnutrition.bsky.social · 30/09/2026
It's #NationalCoffeeDay! Learn how to find the perfect dose of caffeine to gain health benefits here: www.zestnutritionservice.com/post/precisi...
zestnutritionservice.com
Precision Perk: What's the Right Amount of Caffeine Needed to Unleash Health Benefits?
How to benefit from caffeine using the right dose and preparation.
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Colleen Wysocki @zestnutrition.bsky.social · 30/09/2026
I'm attending Indivisible's event, “Hands Off Our Vote NYC event: Protecting Our Elections” virtually- sign up now to join me! www.mobilize.us/indivisible/...
mobilize.us
Hands Off Our Vote live NYC event: Protecting Our Elections · Indivisible
On Sunday, October 4th, movement leaders, artists, and issue experts will come together in New York City for Hands Off Our Vote, a live event to inspire and mobilize people across the country to join ...
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Colleen Wysocki @zestnutrition.bsky.social · 29/09/2026
Hey @DoorDash - one of your delivery drivers, Wilber Rafael Garcés Pérez, is languishing in detention with a bullet STILL IN HIS BACK after ICE shot him. End your silence. Speak out against ICE violence and demand Pérez’s release.
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Colleen Wysocki @zestnutrition.bsky.social · 19/09/2026
Arr Mateys! It be International Talk Like a Pirate Day! Pirates were susceptible to scurvy, and the disease is making a comeback in certain populations today. Learn about pirates, scurvy & Vit C here. www.zestnutritionservice.com/post/pirates...
zestnutritionservice.com
Pirates, Scurvy, & Vitamin C
Arrr pirates the only ones who can get scurvy? Some populations are at higher risk of vitamin C deficiency, but taking too much may cause "rebound scurvy."
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Colleen Wysocki @zestnutrition.bsky.social · 03/09/2026
Congrats to Joby N. on winning the Silk Summer Prize Pack!
static.klipy.com
Misty's Energetic Dance with Sunglasses
ALT: Misty's Energetic Dance with Sunglasses
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Colleen Wysocki @zestnutrition.bsky.social · 30/08/2026
LAST CHANCE TO WIN A SILK PRIZE PACK! see below:
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Colleen Wysocki @zestnutrition.bsky.social · 23/08/2026
The deadline is nearing to enter to win. Bringing some fun to people's lives in an otherwise crazy world...
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Colleen Wysocki @zestnutrition.bsky.social · 21/08/2026
Happy Friday! #Sponsored #Nutrition #Contest Enter to win a Silk Summer Prize Pack with velcro-close picnic blanket, camping recipes & stickers, chocolate soymilk, & bandana! Must reside in 48 contiguous states to win. Enter by 8/31/26 11:59pm PST. docs.google.com/forms/d/e/1F...
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Colleen Wysocki @zestnutrition.bsky.social · 21/08/2026
Yeah girl!! #selfdefense #chucky #takethat www.fox29.com/news/woman-s...
fox29.com
Woman says she kicked masked man in the chest during eerie encounter near City Hall
As police in Philadelphia continue to search for a masked person who was terrorizing people near City Hall, one woman who came face-to-face with the masked suspect is sharing her story.
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Colleen Wysocki @zestnutrition.bsky.social · 15/08/2026
#Sponsored #Nutrition #Contest Enter to win a Silk Summer Prize Pack with velcro-close picnic blanket, camping recipes & stickers, chocolate soymilk, & bandana! Must reside in 48 contiguous states to win. Enter by 8/31/26 11:59pm PST. docs.google.com/forms/d/e/1F...
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Colleen Wysocki @zestnutrition.bsky.social · 14/08/2026
A little summer fun to brighten your day: Enter to win a Silk Milk Summer Prize Pack with velcro-close picnic blanket, camping recipes & stickers, chocolate soymilk, & bandana! Must reside in 48 contiguous states to win. Enter by 8/31/26 11:59pm PST. #sponsored docs.google.com/forms/d/e/1F...
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Colleen Wysocki @zestnutrition.bsky.social · 09/08/2026
August Nutrition Newsletter: - Win a Prize Pack (enter by 8/31) #sponsored - Try out K-rich Summer Recipes - Learn to lower blood pressure without meds www.zestnutritionservice.com/so/a8P-UJMcS...
zestnutritionservice.com
Keep It Cool, Keep BP Down: Fresh August Recipes + Silk Prize Pack Contest
spring buffet
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Colleen Wysocki @zestnutrition.bsky.social · 17/07/2026
#Trump dismantled orgs meant to protect vote security, downplayed Russia's role in #USelections, blew grains of #truth out of proportion, and demanded voting restrictions before the midterms, per @nytimes.com Less of a rallying call than a desperate cry for help. www.nytimes.com/2026/07/17/u...
nytimes.com
Takeaways From Trump’s Speech Claiming Election Vulnerabilities and China Interference (Gift Article)
Documents released by the Trump administration to support the president’s claims did not back up his most aggressive statements.
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Colleen Wysocki @zestnutrition.bsky.social · 09/07/2026
Only woman to pass alll the tests for space exploration in the 1960s- denied the opportunity to become an astronaut- finally got to go to space 5 years ago. She just passed away at 87. #RemarkableWomen www.nytimes.com/2026/07/09/s...
nytimes.com
Wally Funk, Who Set an Age Record for Space Travel, Dies at 87
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Colleen Wysocki @zestnutrition.bsky.social · 08/07/2026
#FOODRECALL: Recalled frozen GreenWise-brand organic #blueberries in 10-oz pkgs with printed lot code 60401 and Best by Date of Feb 9, 2028. Discard and/or ask for a refund if you bought these. They may be contaminated with E. Coli. #foodborneillness #foodpoisoning www.fda.gov/food/outbrea...
fda.gov
Outbreak Investigation of E. coli: Frozen Blueberries (July 2026)
Do not eat, sell or serve recalled frozen organic blueberries. FDA’s investigation is ongoing.
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Colleen Wysocki @zestnutrition.bsky.social · 23/06/2026
June is Oral Health Month. Did you know #oralhealth & #nutrition go hand-in-hand? One affects the other. Here's what you should be including in your diet for stronger teeth & gums: www.zestnutritionservice.com/post/2017/09...
zestnutritionservice.com
Healthy Mouth Nutrition
When oral health declines, the risk for tooth loss, stroke, heart disease, and diabetes goes up. Here are the top nutrients for oral health.
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Colleen Wysocki @zestnutrition.bsky.social · 16/06/2026
Another #infantformularecall: Nara Organics formula has been recalled due to links to botulism. More info. below. #foodrecall #recalls #infantformula #babyformula #Naraorganics www.cdc.gov/media/releas...
cdc.gov
CDC Outbreak Update: Infant Botulism Linked to Powdered Infant Formula
Parents urged to immediately stop using all Nara Organics Whole Milk Organic Infant Formula.
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Colleen Wysocki @zestnutrition.bsky.social · 14/06/2026
#Grilled food develops HCAs and PAHs, compounds that are linked to cancer. BUT, there are things you can do to reduce these #carcinogens if you're #grilling. Here are a few things you should do up to 24 hours before the food goes on the grill. www.zestnutritionservice.com/post/is-gril...
zestnutritionservice.com
Is Grilled Food Safe to Eat?
The compounds that develop in grilled meat have been linked to an increased risk of cancer. But there are steps you can take to reduce them.
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Colleen Wysocki @zestnutrition.bsky.social · 14/06/2026
I'm so happy for the NY Knicks! Congratulations! #nbachampionship #nyknicks #comebackids
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Waving New York Knicks Flag
ALT: Waving New York Knicks Flag
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Colleen Wysocki @zestnutrition.bsky.social · 13/06/2026
I made this Shrimp & Chorizo Paella #recipe and my husband loved it. It's a great recipe to make with the whole family for #fathersday and you can change the proteins based on what Dad likes. www.zestnutritionservice.com/post/shrimp-...
zestnutritionservice.com
Shrimp and Chorizo Paella
This Traditional Shrimp and Chorizo Paella is easy to make. While perfect for those with dietary restrictions, it does not compromise flavor nor traditional elements.
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Colleen Wysocki @zestnutrition.bsky.social · 11/06/2026
KNICKS COME BACK!!!
static.klipy.com
Jalen Brunson Knicks Waving to Fans
ALT: Jalen Brunson Knicks Waving to Fans
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Colleen Wysocki @zestnutrition.bsky.social · 10/06/2026
Summer produce is finally in season! Q: Is eating a piece of fruit and a serving of veggies at dinner enough fruits & veggies for the day? A: No. Learn how much produce you should be eating and how to add more to your day: www.zestnutritionservice.com/post/enoughf... (Login at the top right)
zestnutritionservice.com
Sample Meal Plans to Get Enough Fruits and Veggies Each Day
Sample meal plans to help you get all of your daily recommended servings of fruits and vegetables.
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Colleen Wysocki @zestnutrition.bsky.social · 10/06/2026
www.marlerblog.com/case-news/we... #foodsafety #foodpoisoning #Foodborneillness #nutrition
marlerblog.com
We’re Turning Off the Smoke Detectors on America’s Food Supply
The people who find foodborne outbreaks are being fired, defunded, and disbanded — and the bugs do not care. For more than thirty years I have represented
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Colleen Wysocki @zestnutrition.bsky.social · 08/06/2026
In the June issue of ZEST Nutrition's newsletter, you'll find: >How to reduce the carcinogens that develop on your grilled foods >Paella #recipe >Coffee Jerky recipe >Are you eating enough fruits & veggies? >Summer #Smoothies > #Watermelon is a berry? www.zestnutritionservice.com/so/eaPwI-j10...
zestnutritionservice.com
Happy Donut Day! (After today we'll indulge in the sweet, dripping juices of summer fruits)
spring buffet
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Colleen Wysocki @zestnutrition.bsky.social · 05/06/2026
Summer starts with juicy, colorful seasonal fruits & veggies (and a donut!) Check out my summer tips in June's #nutrition newsletter: www.zestnutritionservice.com/so/eaPwI-j10...
static.klipy.com
Delicious Donut Sandwich with Raspberries
ALT: Delicious Donut Sandwich with Raspberries
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Colleen Wysocki @zestnutrition.bsky.social · 29/05/2026
We're closing out #CeliacDisease Awareness Month. If you or someone you know are looking for easy #gluten-free recipes- from breakfast to dessert- everything on my site is #GF! #glutenfreerecipes #glutenfree #nutrition #healthyliving www.zestnutritionservice.com/blog
zestnutritionservice.com
Recipes & Tips | Zest Nutrition | United States
Easy recipes for those with dietary restrictions, along with nutrition tips, food trends, and other unique foodie morsels from a dietitian who loves to eat! Subscribe to get gluten-free, nut-free, ve...
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Colleen Wysocki @zestnutrition.bsky.social · 26/05/2026
Consumer Reports added a few more #protein powders to their testing of #lead and heavy metals last month. Here are the results: #nutritionscience #nutritionsky #nutrition #healthyliving www.zestnutritionservice.com/post/lead-fo...
zestnutritionservice.com
Lead Found in Popular Protein Powders
Consumer Reports have found alarming levels of lead in popular protein powders. Learn more about the results and preventing lead poisoning.
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Colleen Wysocki @zestnutrition.bsky.social · 22/05/2026
Happy #MemorialDay Weekend! If you're planning on grilling, here's a few tips on how to reduce the #carcinogens that develop on #grilledfood: #nutritionscience #nutrition #grill #bbq #healthyliving www.zestnutritionservice.com/post/is-gril...
zestnutritionservice.com
Is Grilled Food Safe to Eat?
The compounds that develop in grilled meat have been linked to an increased risk of cancer. But there are steps you can take to reduce them.
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Colleen Wysocki @zestnutrition.bsky.social · 22/05/2026
I lost my voter guide, but I found and gifting this NY Times guide to the CA #gubernatorial candidates if anyone wants to review for free. You can slide through the topics easily to read where each candidate falls on experience that area. www.nytimes.com/interactive/...
nytimes.com
Opinion | Who Should Be the Next Governor of California? (Gift Article)
Times Opinion convened a panel of state experts to weigh in on the primary.
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Colleen Wysocki @zestnutrition.bsky.social · 21/05/2026
Grocery prices jumped again in April: www.nbcnews.com/business/con...
nbcnews.com
Grocery prices jumped more in April than they did in nearly four years
Fresh vegetables are over 44% more expensive today than they were three months ago, on an annualized basis.
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Colleen Wysocki @zestnutrition.bsky.social · 16/05/2026
#Lead in popular #Protein Powders @consumerreports.org added 4 more #proteinpowders to their heavy metal & lead testing recently. Buyer Beware! I summarized the results here: www.zestnutritionservice.com/post/lead-fo...
zestnutritionservice.com
Lead Found in Popular Protein Powders
Consumer Reports have found alarming levels of lead in popular protein powders. Learn more about the results and preventing lead poisoning.
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Colleen Wysocki @zestnutrition.bsky.social · 05/05/2026
¡Feliz el cinco de mayo! Try these easy 4 "recetas" for comida mexicana that are #glutenfree and #vegetarian. #recipesky #recipe #cincodemayo #mexicanfood #tacos #salsa #helado #enchiladas #nutrition www.zestnutritionservice.com/post/cinco-d...
zestnutritionservice.com
Cinco de Mayo Recipes with a Twist
Mexican dishes with a twist- a salsa, a taco, enchilada, and an ice cream recipe for those who eat gluten-free, vegan, or vegetarian.
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Colleen Wysocki @zestnutrition.bsky.social · 05/05/2026
- 4 #glutenfree & #vegetarian #CincodeMayo #recetas - How to Eat #Tacos Without Gaining Weight - #MothersDay Chocolate Soufflé #dessert - Harissa Chicken Bowl #recipe - Toddler recipe And we announced our April @coffeedustfemb.bsky.social winner! www.zestnutritionservice.com/so/71Pti5mYA...
zestnutritionservice.com
From Tacos to Toddler Snacks: A May Nutrition Celebration
spring buffet
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Colleen Wysocki @zestnutrition.bsky.social · 27/04/2026
Need a #chicken #recipe idea? Harissa Chicken Bowl is a #MediterraneanDiet meal that's fun to eat and make! It takes 45 mins, or just a few mins if you prep ahead. www.zestnutritionservice.com/post/harissa... #nutrition #recipesky #dinnerideas #healthyeating #glutenfree #dietitianapproved
zestnutritionservice.com
Harissa Chicken Bowl
Harissa Chicken Bowl is a healthy, Mediterranean Diet recipe that can be prepped in advanced or made in 45 minutes.
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Colleen Wysocki @zestnutrition.bsky.social · 27/04/2026
Does anyone on here like #coffee? @coffeedust.bsky.social and I teamed up to offer 1 lucky winner a Vashon Coffee Dust sampler pack. Contest ends 4.30. Must be US resident. Find entry link in my April nutrition newsletter here: wix.to/vAUtgEy
wix.to
Spring Awakening
National Nutrition Month illustration from the AND
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Colleen Wysocki @zestnutrition.bsky.social · 25/04/2026
#COFFEE DUST #CONTEST! Thanks everyone who's checking out my newsletter & entering the @coffeedust.bsky.social contest. ENTER BY 4/30. Find the link here to win a FREE Coffee Dust Sampler Pack! (Must be US resident) #nutrition #contest #healthierliving zestnutritionservice.com/so/67PqnXeOc...
media.tenor.com
a man standing in front of a cup of coffee with the words coffee spelt backwards is
ALT: a man standing in front of a cup of coffee with the words coffee spelt backwards is
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Colleen Wysocki @zestnutrition.bsky.social · 24/04/2026
The Conspiracy Theory Behind Tucker Carlson’s Apology www.nytimes.com/2026/04/24/o...
nytimes.com
Opinion | The Conspiracy Theory Behind Tucker Carlson’s Apology
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Colleen Wysocki @zestnutrition.bsky.social · 22/04/2026
"We need to learn how to work with nature, rather than against it." - David Attenborough Things we can do that will have major impacts are voting for reps who will protect the environment & reducing food waste with these 7 #earthday tips: www.zestnutritionservice.com/post/how-to-...
zestnutritionservice.com
How to Reduce Food Waste in Your Kitchen Now
In honor of Earth Day, here are 5 simple ideas you can do in your kitchen this week to reduce food waste and carbon emissions from food.
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Colleen Wysocki @zestnutrition.bsky.social · 22/04/2026
Fashion is #2 after Ag in contributing to the carbon footbprint. Instead of throwing clothes away, or having donation centers do it for you, you can recycle them with Trashie Bags. They also recycle some electronics. #earthday shop.trashie.io/products/tak...
shop.trashie.io
Trashie | Take Back Bag
Turn your unwanted clothing into rewards from your favorite brands. Order a Take Back Bag, clean out your closet and send your filled bags back – easy as an online return. You'll get $30 in TrashieCas...
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Colleen Wysocki @zestnutrition.bsky.social · 22/04/2026
The plastuc water bottles with the recycling symbol are no longer being recycled; sadly they're going straight to the ocean. And food waste has increased 217% since the 1st #EarthDay. Here are 7 small things you can do today to do less harm to our planet: www.zestnutritionservice.com/post/simple-...
zestnutritionservice.com
Simple Ways to Save the Earth
7 simple things you can do from home to save the planet, plus a new video on why our recycled plastic is ending up in the ocean.
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Colleen Wysocki @zestnutrition.bsky.social · 20/04/2026
People with poor mouth #nutrition and oral health are at higher risk of diabetes, stroke, and heart disease. For #OralHealthMonth (April), learn the 3 nutrients that need to be included in the diet daily to prevent disease. www.zestnutritionservice.com/post/2017/09...
zestnutritionservice.com
Healthy Mouth Nutrition
When oral health declines, the risk for tooth loss, stroke, heart disease, and diabetes goes up. Here are the top nutrients for oral health.
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Colleen Wysocki @zestnutrition.bsky.social · 18/04/2026
Thank you to everyone who is checking out my newsletter and entering the @coffeedust.bsky.social contest. Enter before Apr 30. Find the link here to win a FREE #Coffee Dust Sampler Pack! (Must be US resident) #nutrition #contest #healthierliving zestnutritionservice.com/so/67PqnXeOc...
media.tenor.com
snow white from snow white and the seven dwarfs is drinking coffee from a coffee pot .
ALT: snow white from snow white and the seven dwarfs is drinking coffee from a coffee pot .
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Colleen Wysocki @zestnutrition.bsky.social · 14/04/2026
From the @nytimes.com: "“He uses more profanity, speaks longer and regularly makes comments rooted in fantasy rather than fact,” Peter writes: He wanders off into odd tangents — an eight-minute ramble at a Christmas reception about poisonous snakes in Peru, a long digression during a cabinet
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Colleen Wysocki @zestnutrition.bsky.social · 13/04/2026
WHO LIKES COFFEE?? I'm so excited that @coffeedust.bsky.social sponsored my ZEST #Nutrition newsletter this month & is giving away a FREE #Coffee Dust Sampler Pack to 1 lucky winner!! Enter to win before April 30. See #contest link in my newsletter: www.zestnutritionservice.com/so/a6Pregm4r...
media.tenor.com
a cartoon of a penguin and a cup of coffee with the words i need you on the bottom
ALT: a cartoon of a penguin and a cup of coffee with the words i need you on the bottom
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Colleen Wysocki @zestnutrition.bsky.social · 13/04/2026
The world needs some leadership, whether politician or religious leader, to remind us that wars and attacks on civilians, trans people, immigrants, and protesters is not normal, not moral, not something we should just accept. #popevstrump #pope #nowar #iranwar www.nytimes.com/2026/04/12/u...
nytimes.com
Trump Attacks Pope Leo as Too Liberal and ‘Weak on Crime’
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Colleen Wysocki @zestnutrition.bsky.social · 11/04/2026
WHO LIKES COFFEE?? I'm so excited that @coffeedust.bsky.social sponsored my ZEST #Nutrition newsletter this month & is giving away a FREE #Coffee Dust Sampler Pack to 1 lucky winner!! Enter to win before April 30. See #contest link in my newsletter: www.zestnutritionservice.com/so/a6Pregm4r...
media.tenor.com
a man in a suit is drinking from a cup that says ' mrs. pepper ' on it
ALT: a man in a suit is drinking from a cup that says ' mrs. pepper ' on it
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