iiinova — where your digital self keeps evolving

Craig M-W @zeozhane.bsky.social · 12/09/2026

Been told my glutes look good in shorts, so here's the shortless version

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Craig M-W @zeozhane.bsky.social · 08/09/2026

I already happen to be in London when the zelda concert is on. Hope i get tickets

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Craig M-W @zeozhane.bsky.social · 06/09/2026

Have a wee video captured by my husband

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Craig M-W @zeozhane.bsky.social · 06/09/2026

Final long run before taper. Laganside 10k and I got a new PB (shaved 30 seconds off my previous one)

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Craig M-W @zeozhane.bsky.social · 05/09/2026

I can offer pizza and snuggles

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Craig M-W @zeozhane.bsky.social · 02/09/2026

Some recent post workout shots

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Craig M-W @zeozhane.bsky.social · 27/08/2026

This is the third one of my faves to go this week. Gonna make seeing transformers in the cinema next month harder

Craig M-W @zeozhane.bsky.social · 26/08/2026

Some progress pics and would love some feedback if anyone is willing to provide any.

Craig M-W @zeozhane.bsky.social · 26/08/2026

Me over the last couple of years

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Craig M-W @zeozhane.bsky.social · 18/08/2026

Would definitely love a snuggle with you

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Craig M-W @zeozhane.bsky.social · 17/08/2026

Today I took my final mounjaro jab. Once it is out of my system I'll have to work hard to keep the weight off.

Craig M-W @zeozhane.bsky.social · 13/08/2026

Some workout thirst pics this fine Thursday

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Craig M-W @zeozhane.bsky.social · 11/08/2026

Training logs don't lie—the miles are creeping up! Running London Landmarks Half Marathon for Diabetes UK next April. Goal: Reach £375 by end of 2026 Progress: £40 / £375 Every £3/£5 fuels the winter training miles! Donate: www.justgiving.com/fundraising/...

Craig M-W @zeozhane.bsky.social · 08/08/2026

I love this pic of me. Nice to see other pics showing off my definition

Craig M-W @zeozhane.bsky.social · 06/08/2026

Post workout flex from earlier today

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Craig M-W @zeozhane.bsky.social · 24/07/2026

Hard to believe it's been a month since we got married!

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Craig M-W @zeozhane.bsky.social · 23/07/2026

The body I have v the body my brain still sees

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Craig M-W @zeozhane.bsky.social · 21/07/2026

Weight not budging but fat mass reducing. Gotta love body recompositioning

Craig M-W @zeozhane.bsky.social · 20/07/2026

Footage of me on the bike in the gym earlier

Craig M-W @zeozhane.bsky.social · 20/07/2026

I've raised £40 / £375 for Diabetes UK who I'm racing London Landmarks Half Marathon on behalf of next April. I would love to reach goal by end of 2026. If you can donate the link is www.justgiving.com/fundraising/...

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Craig M-W @zeozhane.bsky.social · 19/07/2026

Knocked 1 minute 31 seconds off my previous PB

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Craig M-W @zeozhane.bsky.social · 19/07/2026

Ran the first ever run with pride 5K in Belfast this morning.

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Craig M-W @zeozhane.bsky.social · 17/07/2026

2nd ever gym session today. Was a little sweaty at 7am.

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Craig M-W @zeozhane.bsky.social · 10/07/2026

Ah manchester why are you so warm today argh

Craig M-W @zeozhane.bsky.social · 02/07/2026

We're off to Manchester next weekend on our first trip since becoming husbands. Going to see Thespians the musical on the Saturday. Potential to see something rotten as well.

Craig M-W @zeozhane.bsky.social · 29/06/2026

The wedding party from the weekend with the grooms at the front.

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Craig M-W @zeozhane.bsky.social · 20/06/2026

London in the morning for a weekend of shows including music of square Enix

Craig M-W @zeozhane.bsky.social · 19/06/2026

Vagueposting but only a week to go until the myst clears

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Craig M-W @zeozhane.bsky.social · 12/06/2026

A couple of post workout thirst pics for you handsome lot

Craig M-W @zeozhane.bsky.social · 11/06/2026

I remember this, loved it but not seen it online anywhere

Craig M-W @zeozhane.bsky.social · 01/06/2026

First block of training is officially in the bank. The data doesn’t lie—consistency always pays off. The foundation is laid, the progress is showing, and we are stepping up the running volume starting today. Time to keep rolling. #HalfMarathon #Training

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Craig M-W @zeozhane.bsky.social · 28/05/2026

Pass it along; let's see your pfp in it's full-sized glory!

Craig M-W @zeozhane.bsky.social · 28/05/2026

Just a tad sweaty post workout this evening