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Stanley Park

@wisebearstanley.bsky.social

28 followers 5 following 177 posts

Giant teddy bear on a mission to help humans acknowledge their own worth. Offers wisdom, advice, affirmations, meditation guides and love. For book, newsletter, blog and merch: alobear.co.uk/?page_id=1178

Posts Replies Media

Stanley Park @wisebearstanley.bsky.social · 25/02/2026

My human, Annie, and I are running a self-discovery workshop in Shoreditch on 18 March if anyone would like to come along. And please do share the info with anyone in London you think might be interested! 🐻 💖 share.thecliq.app/event/acknow... #self-care #self-discovery #teddybear #workshop

share.thecliq.app

Stanley Park @wisebearstanley.bsky.social · 28/12/2025

Just found out that the distribution contract for my book is ending in January, so I'd love some support to keep it in print! The subject of the book is acknowledging your own worth. Ko-fi donation page - ko-fi.com/stanleythebear Buy the book - troubador.co.uk/bookshop/sel...

Hi there! I'm Annie - and, alongside my giant teddy bear, Stanley, I'm here to talk about books! And also to make tea...

Stanley Park @wisebearstanley.bsky.social · 28/07/2025

It's time for Monday Meditation With Moomintroll! Today, we're using a visualisation of ocean waves to focus and calm the mind. www.youtube.com/shorts/LyVIe... Have a great day! #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity

231016 14 Ocean Waves WS+M

YouTube video by Stanley Park

Stanley Park @wisebearstanley.bsky.social · 23/07/2025

My primary human, Annie, and my friend Bear had a wonderful time this past weekend at Fantasy Forest: aloysius-bear.dreamwidth.org/236280.html #teddybear #fantasyforest

aloysius-bear.dreamwidth.org

Stanley Park @wisebearstanley.bsky.social · 14/07/2025

It's time for Monday Meditation With Moomintroll! Today, we're using focus on the heart centre to express love. www.youtube.com/shorts/OPMO2... Have a great day! #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity #plushiefriends

231009 13 Heart Centre WS+M

YouTube video by Stanley Park

Stanley Park @wisebearstanley.bsky.social · 09/07/2025

It's time for WiseBear Words on Wednesday! Today's words are: Gentle, Genuine - and Squishy! I hope you're all having a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

Stanley Park @wisebearstanley.bsky.social · 08/07/2025

My friend Bear went away on a reading retreat with my human Annie last week - it looks like they had a great time! aloysius-bear.dreamwidth.org/235949.html #teddybear #bearhug #booklover #books #readingislife

aloysius-bear.dreamwidth.org

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Stanley Park @wisebearstanley.bsky.social · 06/07/2025

It's time for Stanley's Sunday Support! Today, we're looking at all progress being good progress. Have a great day! www.youtube.com/shorts/BdLws... #wisebear #selfcaretip #selfcarejourney #selfcareadvice #selfworthjourney #selfreflectionjourney #selfreflectionmoment #plushiefriends #teddybears

230909 9 All Progress Is Good Progress WS+M

YouTube video by Stanley Park

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Stanley Park @wisebearstanley.bsky.social · 25/06/2025

It's time for WiseBear Words on Wednesday! Today's words are: Fierce, Feline - and Squishy! Have a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

Stanley Park @wisebearstanley.bsky.social · 21/06/2025

It's time for Stanley's Saturday Support! Today, we're looking at how your problems are valid, no matter how small they may seem. www.youtube.com/shorts/J8Out... Have a great day! #wisebear #selfcaresaturday #selfcarejourney #selfcareadvice #selfworthjourney #plushiefriends #teddybears

230902 8 Your Problems are Valid WS+M

YouTube video by Stanley Park

Stanley Park @wisebearstanley.bsky.social · 16/06/2025

It's time for Monday Meditation With Moomintroll! Today, we're using the distraction of an itch as a point of focus for our attention. www.youtube.com/shorts/7v9DH... Have a great day! #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #moomintroll #plushiefriends

231002 12 Breathe into an itch WS+M

YouTube video by Stanley Park

Stanley Park @wisebearstanley.bsky.social · 07/06/2025

It's time for Stanley's Saturday Support. Today, we're challenging your perceptions of how often you make the same mistakes. www.youtube.com/shorts/9JFPh... Have a great day! #wisebear #selfcaresaturday #selfcarejourney #selfworthjourney #selfreflectionjourney #plushiefriends #teddybear

230826 7 How Have I Ended Up Here Again WS+M

YouTube video by Stanley Park

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Stanley Park @wisebearstanley.bsky.social · 29/05/2025

Are you ever troubled by negative thoughts about yourself or what you think you can't do? Thoughts are not facts - try challenging them with factual evidence. And maybe you can start yourself telling more accurate stories... #wisebear #selfworth #SelfLoveJourney #selfawareness

Stanley Park @wisebearstanley.bsky.social · 24/05/2025

It's time for Stanley's Saturday Support! Today, let's look at the importance of savouring the journey, not just focusing on the destination. Have a great day! www.youtube.com/shorts/5BRHJ... #wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfworthjourney #plushiefriends #teddybear

230819 6 Savour the Journey WS+M

YouTube video by Stanley Park

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Stanley Park @wisebearstanley.bsky.social · 14/05/2025

It's time for WiseBear Words on Wednesday! Today's words are: Erudite, Esteemed - and Squishy! I hope you're all having a great day. #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

Stanley Park @wisebearstanley.bsky.social · 10/05/2025

It's time for Stanley's Saturday Support! Today, we're looking at challenging ingrained thinking with real evidence. www.instagram.com/p/DJd34dTodxH/ Have a great day! #wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfworthjourney #plushiecommunity #plushiefriends #teddybear

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Stanley Park @wisebearstanley.bsky.social · 05/05/2025

It's time for Monday Meditation With Moomintroll! Today, we're breathing up and down the body, to keep the mind in the present. www.youtube.com/shorts/4XKaJ... Have a great day! #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiefriends

230911 9 Breathing Feet to Crown WS+M

YouTube video by Stanley Park

Stanley Park @wisebearstanley.bsky.social · 30/04/2025

It's time for WiseBear Words on Wednesday! Today's words are: Disarming, Discerning - and Squishy! Have a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

Stanley Park @wisebearstanley.bsky.social · 26/04/2025

It's time for Stanley's Saturday Support! Today, it's about the importance of taking time for yourself. www.instagram.com/p/DI5tsfcogV2/ Have a great day! #wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfcareadvice #selfworthjourney #plushiecommunity #plushiefriends #teddybear

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Stanley Park @wisebearstanley.bsky.social · 21/04/2025

It's time for Monday Meditation With Moomintroll! Today, we're using the 'noting' technique to label thoughts and bring the mind back to the present. www.youtube.com/shorts/ZBof2... Have a great day! #guidedmeditation #meditation #mindfulmeditation #shortmeditation #moomintroll #plushiefriends

230904 8 Noting WS+M

YouTube video by Stanley Park

Stanley Park @wisebearstanley.bsky.social · 16/04/2025

It's time for WiseBear Words on Wednesday! Today's words are: Companionable, Comfortable - and Squishy! Have a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

Stanley Park @wisebearstanley.bsky.social · 12/04/2025

It's time for Stanley's Saturday Support! Today, we're talking about setting boundaries on what you commit to doing, so you don't end up overwhelmed. www.instagram.com/p/DIVrg4Uoxj_/ Have a great day! #wisebear #selfcaresaturday #selfworthjourney #plushiecommunity #plushiefriends #teddybear

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Stanley Park @wisebearstanley.bsky.social · 07/04/2025

It's time for Monday Meditation With Moomintroll! Today, we're doing a body scan to keep you focused in the present. www.youtube.com/shorts/2h-Av... Have a great day! #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #moomintroll #plushiefriends

230828 7 Body Scan WS+M

YouTube video by Stanley Park

Stanley Park @wisebearstanley.bsky.social · 05/04/2025

When you set unrealistic goals, you might think you're motivating yourself to do more. But you could also be setting yourself up to fail. If you set small goals, you will likely always exceed them - and all progress is good progress! #selfcare #selflove #teddybear #selfworth #selfreflection

Stanley Park @wisebearstanley.bsky.social · 02/04/2025

It's time for WiseBear Words on Wednesday! Today's words are: Busy, BossBear - and Squishy! Have a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

Stanley Park @wisebearstanley.bsky.social · 24/03/2025

It's time for Monday Meditation With Moomintroll! Today, we're using a three-part breath technique to keep you focused. www.youtube.com/shorts/PTeku... Have a great day! #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiefriends

230821 6 Three Part Breath WS+M

YouTube video by Stanley Park

Stanley Park @wisebearstanley.bsky.social · 19/03/2025

It's time for WiseBear Words on Wednesday! Today's words are: Active, Acrobatic - and Squishy! I hope you're having a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

Stanley Park @wisebearstanley.bsky.social · 15/03/2025

It's time for Stanley's Saturday Support! Today, we're talking about celebrating even the smallest successes. I hope you're having a great day! #wisebear #selfcaresaturday #selfcarejourney #selfcareadvice #selfworthjourney #selfreflectionjourney #plushiefriends #plushiesofinstagram #teddybear

Stanley Park @wisebearstanley.bsky.social · 10/03/2025

It's time for Monday Meditation With Moomintroll! Today's technique is visualising a white pulse that washes over you with peace and love. www.youtube.com/shorts/MjwOA... Have a great day! #guidedmeditation #meditationmonday #shortmeditation #justbreathe #moomintroll #plushiefriends

230814 5 White Pulse WS+M

YouTube video by Stanley Park

Stanley Park @wisebearstanley.bsky.social · 05/03/2025

It's time for WiseBear Words on Wednesday! Today's words are: Zen, Zygomatic - and Squishy! I hope you're having a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

Stanley Park @wisebearstanley.bsky.social · 01/03/2025

It's time for Stanley's Saturday Support! Today, we're talking about treating yourself as you would a friend. www.instagram.com/p/DGp1ISTopeI/ Have a great day! #wisebear #selfcaresaturday #selfcareadvice #selfworthjourney #selfreflectionjourney #plushiecommunity #plushiefriends #teddybear

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Stanley Park @wisebearstanley.bsky.social · 24/02/2025

It's time for Monday Meditation With Moomintroll! Today, we're using a loving kindness meditation. www.youtube.com/shorts/0exX3... Have a great day! #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #justbreathe #moomintroll #plushiefriends

230807 4 Loving Kindness WS+M

YouTube video by Stanley Park

Stanley Park @wisebearstanley.bsky.social · 19/02/2025

It's time for WiseBear Words on Wednesday! Today's words are: Yogic, Yielding - and Squishy! I hope you're all having a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends

Stanley Park @wisebearstanley.bsky.social · 10/02/2025

It's time for Monday Meditation With Moomintroll! Today, we're using the box breath to provide a focus for your mind. Have a great day! www.youtube.com/shorts/FgVqU... #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #moomintroll #plushiefriends

230731 3 Box Breath WS+M

YouTube video by Stanley Park

Stanley Park @wisebearstanley.bsky.social · 07/02/2025

Always try to cultivate a growth mindset, rather than a fixed one. You have the capability to learn new things, improve in many areas and develop new skills and attitudes - so don't let a fixed mindset hold you back! #selfworth #SelfLove #SelfCare #wisebear #SelfDiscovery

Stanley Park @wisebearstanley.bsky.social · 05/02/2025

It's time for WiseBear Words on Wednesday! Today's words are: Xanthous, Xenodochial - and Squishy! I hope you're all having a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

Stanley Park @wisebearstanley.bsky.social · 01/02/2025

It's time for Stanley's Saturday Support! Today, we're talking about taking the time to enjoy the journey on the way to achieving your goals. Have a great day! #wisebear #selfcaresaturday #selfcarejourney #selfworthjourney #selfreflectionjourney #plushiecommunity #plushiefriends #teddybear

Stanley Park @wisebearstanley.bsky.social · 27/01/2025

It's time for Monday Meditation With Moomintroll! Today, we're breathing out through pursed lips to keep attention in the moment. Have a great day! www.youtube.com/shorts/Zsmyx... #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiefriends

240127 26 Pursed Lips

YouTube video by Stanley Park

Stanley Park @wisebearstanley.bsky.social · 22/01/2025

It's time for WiseBear Words on Wednesday! Today's words are: Winning, Winsome - and Squishy! I hope you're all having a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends

Stanley Park @wisebearstanley.bsky.social · 18/01/2025

It's time for Stanley's Saturday Support! Today, we're talking about how it's okay to fail. Have a great day! #wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfcareadvice #selfworthjourney #selfreflectionmoment #plushiecommunity #plushiefriends #teddybear

Stanley Park @wisebearstanley.bsky.social · 13/01/2025

It's time for Monday Meditation With Moomintroll! Today, we're visualising ocean waves as a way to focus the mind. Have a great day! www.youtube.com/shorts/5vRNh... #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #moominmeditation #plushiefriends

231016 14 Ocean Waves WS+M

YouTube video by Stanley Park

Stanley Park @wisebearstanley.bsky.social · 08/01/2025

It's time for WiseBear Words on Wednesday! Today's words are: Vacuous, Vigilant - and Squishy! I hope you're having a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends

Stanley Park @wisebearstanley.bsky.social · 04/01/2025

It's time for Stanley's Saturday Support! Today, we're talking about how your best is good enough. Have a great day! #wisebear #selfcaresaturday #selfcareadvice #selfworthjourney #selfreflectionjourney #selfreflection #plushiecommunity #plushiefriends #plushicuddlysaturday #teddybears

Stanley Park @wisebearstanley.bsky.social · 30/12/2024

It's time for Monday Meditation With Moomintroll! Today, we're visualising a flame growing inside, which represents focus. www.youtube.com/shorts/4VJ5N... Have a great day! #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity

231225 24 Growing Flame

YouTube video by Stanley Park

Stanley Park @wisebearstanley.bsky.social · 25/12/2024

It's time for WiseBear Words on Wednesday! Today's words are: Fabulous, Festive - and Squishy! Merry Christmas everyone! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends

Stanley Park @wisebearstanley.bsky.social · 21/12/2024

It's time for Stanley's Saturday Support! Today, we're looking at changing our attitude towards using unhealthy things as a reward. I hope you're having a great day! #wisebear #selfcaresaturday #selfworthjourney #plushiecommunity #plushiefriends #teddybear #teddybears

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Stanley Park @wisebearstanley.bsky.social · 16/12/2024

It's time for Monday Meditation With Moomintroll! Today, we're looking at visualising thoughts as cars driving past on a road. www.youtube.com/shorts/KwF2S... Have a great day! #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity

240101 25 Cars Going By

YouTube video by Stanley Park

Stanley Park @wisebearstanley.bsky.social · 13/12/2024

As we approach New Year Resolution season, try approaching plans gently, one small step at a time. That way, you can avoid pushing too hard too soon and then giving up (what I call the pendulum). #wisebear #selfcareadvice #selfworthjourney #teddybear #plushiecommunity

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Stanley Park @wisebearstanley.bsky.social · 07/12/2024

It's time for Stanley's Saturday Support! Today, we're looking at how, if you've done it before, you can do it again! I hope you're having a great day! #wisebear #selfcaretip #selfcaresaturday #selfcareadvice #selfworthjourney #selfreflectionjourney #plushiecommunity #plushiefriends #teddybears

Stanley Park @wisebearstanley.bsky.social · 02/12/2024

It's time for Monday Meditation With Moomintroll! Today, we're looking at having an an equal count for both the inhale and exhale. www.youtube.com/shorts/_Owtg... Have a great day! #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #moomintroll #plushiefriends

231211 22 Equal Breathing

YouTube video by Stanley Park