iiinova — where your digital self keeps evolving

WILDKEPT @wildkept.bsky.social · 29/09/2026

This leaf, with its gradient of green, yellow, and brown colors, reminded me of the transitions that happen in nature, and in life in general. 💚💛🤎

110

WILDKEPT @wildkept.bsky.social · 22/09/2026

Mindfulness allows us to notice our perceptions, feelings, and thoughts without judgement or attachment. With this skill, we aren't consumed by our thoughts or feelings, and can act calmly and intentionally. 💜

“Just as flowers and leaves are only part of a plant, and just as waves are only part of the ocean, perceptions, feelings, and thoughts are only part of the self.” Thich Nhat Hanh, The Sun My Heart

001

WILDKEPT @wildkept.bsky.social · 10/09/2026

These still-green oak leaves and acorns came down during a storm. They caught my attention for a mindful moment, and a bit of reflection 💚 #mentalhealth #naturetherapy #mindfulness #nature #wellness

040

WILDKEPT @wildkept.bsky.social · 03/09/2026

Another mindful moment with a blue jay feather 🪶 I never get tired of observing the way these feathers change in the light, depending on the angle you look at them. A reminder that perspective can be so important 💙🩶🖤 #mindfulness #wellbeing #naturetherapy

010

WILDKEPT @wildkept.bsky.social · 01/09/2026

Sharing this quote by Maxime Lagacé, today: “By discovering nature, you discover yourself.” 💜🌿

010

WILDKEPT @wildkept.bsky.social · 27/08/2026

A quiet, mindful moment with a turtle 💜 I spotted this woodland friend while on a walk and took a moment to sit and mindfully observe. Not touching or disturbing them in any way – just looking and appreciating the moment. #mindfulness #nature

263

WILDKEPT @wildkept.bsky.social · 25/08/2026

“Just living is not enough… one must have sunshine, freedom, and a little flower.” - Hans Christian Andersen Make space for what you need today 💜 #mindfulness #philosophy #wellness #HansChristianAndersen #naturetherapy

020

WILDKEPT @wildkept.bsky.social · 20/08/2026

A #mindful moment with a butterfly 🦋 A great exercise in being present for the moment, however fleeting they are ✨

010

WILDKEPT @wildkept.bsky.social · 18/08/2026

Sharing this quote by Phillip Moffitt, from his book Dancing with Life 💜 Nature is an excellent teacher for this point. We can't always control what happens in life, but we can control how we show up and how we respond to those moments. #PhillipMoffitt #mindfulness #buddhism #wellness

000

WILDKEPT @wildkept.bsky.social · 11/08/2026

Sometimes nature can be hard to access. This can happen for many reasons, such as illness or mobility issues, or dangerous weather conditions. The good news is, there are ways you can bring nature closer to you, even when access to the outdoors is limited. See how ⤵️ wildkept.com/2024/08/22/b...

010

WILDKEPT @wildkept.bsky.social · 06/08/2026

When you practice #mindfulness, you focus your awareness on the present experience, using your senses to ground yourself in the current moment. This not only brings us back to our body, it also helps us feel connected to the world around us on a deeper, more visceral level. #nature #wellness

020

WILDKEPT @wildkept.bsky.social · 04/08/2026

Here's a reminder to take a moment to go outside and spend some time with nature 💜🌿 #mindfulness #Nature #naturetherapy #JonMuir "In every walk with nature, one receives far more than he seeks." - Jon Muir

010

WILDKEPT @wildkept.bsky.social · 30/07/2026

Mindful Walking and Mindful Contemplation often go hand in hand! Here I paused my mindful walking and shifted to a mindful contemplation practice when a butterfly drew my interest. The common thread is centering awareness in the present moment – and being open to all it has to offer. 💜

110

WILDKEPT @wildkept.bsky.social · 28/07/2026

Cultivating mindfulness not only benefits our own well-being, it also helps others. When we're able to focus our attention, regulate our emotions, and recognize our internal states and feelings, we can become more perceptive and connected to individuals, community, and the world around us.

Thich Nhat Hanh said, “The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”

010

WILDKEPT @wildkept.bsky.social · 23/07/2026

Spending time in nature by water is sometimes called “blue therapy,” and studies show it has restorative benefits, including boosting mood, fostering a sense of tranquility, and improving well-being.

110

WILDKEPT @wildkept.bsky.social · 16/07/2026

An incredible mindful moment with a Red-tailed Hawk feather! 🪶 Here’s a reminder to: 🌿 Go outside 🌿 Find something in nature that draws your interest 🌿 Take at least 30 seconds to focus your awareness. Take an intentional breath in and out. Use your senses to ground yourself in the present moment.

010

WILDKEPT @wildkept.bsky.social · 14/07/2026

Have you heard of the ‘20-5-3 Rule’? Developed by neuroscientist Rachel Hopman, it suggests: 🌿 20 minutes 3 times a week in the type of nature you can find in a city park. 🌿 5 hours a month in wilder nature, like a state park. 🌿 3 days a year in the backcountry.

010

WILDKEPT @wildkept.bsky.social · 09/07/2026

Experiencing rain can be an amazing, sensory filled mindfulness activity. In this mindful moment, watching raindrops is the focus. The next time there’s gentle rain in your local forecast, consider practicing mindfulness and notice how you feel about the experience. #mindfulness

110

WILDKEPT @wildkept.bsky.social · 07/07/2026

Chinese philosopher Lao Tzu said, ”Nature does not hurry, yet everything is accomplished.” Mindfulness allows us to slow down and be in the present moment. We can teach our mind to focus on the here and now, and not feel rushed or anxious. #mindfulness #mentalhealth #naturetherapy #LaoTzu

010

WILDKEPT @wildkept.bsky.social · 02/07/2026

Sometimes called “The Tree of Happiness,” mimosa tree blossoms have been used in traditional Chinese medicine to help alleviate depression and anxiety. Just spending a few moments to mindfully observe this bright blossom may boost your mood and help you feel more connected to the present moment.

010

WILDKEPT @wildkept.bsky.social · 30/06/2026

Sometimes we live life on autopilot – acting out of habit or routine without conscious awareness or active thought. Practicing mindfulness helps us become more aware of the present moment. It can help us appreciate the beauty in life.

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.” Jon Kabat-Zinn

010

WILDKEPT @wildkept.bsky.social · 25/06/2026

An incredible mindful moment, thanks to this summer storm at sunset. You may be able to see a faint rainbow amidst the impressive thunder, lightning, and sunset colors. #mindfulness #naturetherapy #storm #rainbow

010

WILDKEPT @wildkept.bsky.social · 23/06/2026

In his book, “Emotional Chaos to Clarity”, Phillip Moffitt shares “During the mindfulness process, you do not judge, compare, or try to fix your emotions or mind states. Instead you learn to be fully present to whatever you are experiencing, with a calm, nonjudgmental mind and an open heart.”

Phillip Moffitt, Buddhist meditation teacher and writer, said “The great benefit of practicing mindfulness … is presence of mind within a storm of emotions.”

110

WILDKEPT @wildkept.bsky.social · 18/06/2026

You don’t need to go far to practice mindfulness in nature – but it can be an amazing experience when you do! In addition to daily local nature moments, yearly wilderness trips can be beneficial to your mental health. A mindful moment by the Nooksack River, Mt. Baker-Snoqualmie National Forest 🏔️🌲

010

WILDKEPT @wildkept.bsky.social · 16/06/2026

Along with mindful sitting and mindful walking, mindful nature contemplation is one of the three foundational nature activities to cultivate mindfulness. It allows you to experience the present moment, just as it is, without judgement. It helps us notice nature, and see things just as they are.

010

WILDKEPT @wildkept.bsky.social · 11/06/2026

A mindful moment with a blue jay feather 🪶 Here’s a reminder to: 🌿 Go outside and find something in nature that draws your interest. 🌿 Use your senses to ground yourself in the present experience. What do you see, hear, smell, and feel? #mindfulness #naturetherapy #feathers #bluejay

010

WILDKEPT @wildkept.bsky.social · 09/06/2026

Here are the steps to Mindful Sitting in Nature: 🌿 Decide where to sit 🌿 Sit. Start by taking a breath in and a slow breath out 🌿 Observe the nature around you. What do you see, feel, hear, and smell? 🌿 Experience the present moment.

010

WILDKEPT @wildkept.bsky.social · 04/06/2026

A mindful moment with mountain laurel! Here’s a reminder to: 🌿 Go outside. 🌿 Take at least 30 seconds to focus your attention on something that draws your interest in nature 🌿 If your thoughts wander, don’t worry. Gently bring your focus back to the present experience. #mindfulness #naturetherapy

0151

WILDKEPT @wildkept.bsky.social · 02/06/2026

Start where you are, as you are. We can withhold judgment, accept ourselves as we are, and decide to act on our values now, even if we feel we’ve failed in the past. If you value spending time in nature and practicing mindfulness, this is a new moment. You can do it today.

110

WILDKEPT @wildkept.bsky.social · 28/05/2026

Walking in nature is one of three foundational mindfulness activities. Here's how to do it: 🌿 Decide where you will walk and plan as needed 🌿 As you walk, bring your awareness to how your body feels 🌿 Observe the nature around you 🌿 Allow yourself to fully experience the present moment

010

WILDKEPT @wildkept.bsky.social · 26/05/2026

"Breathing in, I see myself as still water. Breathing out, I reflect things as they are." -Thich Nhat Hanh #mindfulness #ThichNhatHanh #naturetherapy

040

WILDKEPT @wildkept.bsky.social · 21/05/2026

As you make a practice of going out into nature and mindfully observing, you’ll become more aware of how things change. A tree that appeared barren in the winter grows new leaves in the spring. As the days get warmer and brighter, berries appear. Take time to be in the present moment, just as it is.

010

WILDKEPT @wildkept.bsky.social · 19/05/2026

Waves are a natural part of oceans. They are also a natural part of life. There will always be moments of upheaval, anxiety, and discomfort. Practicing #mindfulness can help build our capacity and give us the skills we need to ride the waves that arise in life.

A quote by Jon Kabat-Zinn "You can't stop the waves, but you can learn to surf." over an image of an ocean wave.

030

WILDKEPT @wildkept.bsky.social · 14/05/2026

Natural scents are shown to improve mental and physical health by reducing stress, lowering blood pressure, and enhancing well-being. Try tuning into your sense of smell the next time you’re out in nature 💚

010

WILDKEPT @wildkept.bsky.social · 12/05/2026

Yoshifumi Miyazaki, physical anthropologist and Vice Director of the Center for Environment, Health, and Field Sciences at Chiba University, Japan observed that being outdoors in nature is one of the only places where we engage all five senses, and are by definition, fully physically alive.

010

WILDKEPT @wildkept.bsky.social · 07/05/2026

Spending just 5 minutes in nature can boost your mood. When you pair that with a mindfulness exercise, the benefits to your mental well-being are exponential.

020

WILDKEPT @wildkept.bsky.social · 05/05/2026

Walking in nature is one of the best ways to cultivate mindfulness and improve your mental health and overall well-being. In the book How to Walk, Thich Nhat Hanh says, “The Earth [..] is always there, greeting your feet, keeping you solid and grounded.” #mindfulness #ThichNhatHanh #Buddhism

The quote "The Earth is always here, greeting your feet, keeping you solid and grounded" by Thich Nhat Hanh from the book How to Walk is overlaid on an image of a woodland path.

021

WILDKEPT @wildkept.bsky.social · 30/04/2026

Spring ephemerals are woodland wildflowers that exist only briefly in early spring. By practicing mindfulness, we are available to experience and fully appreciate the fleeting present moment.

010

WILDKEPT @wildkept.bsky.social · 28/04/2026

Research shows certain soil bacteria can trigger the release of serotonin, resulting in boosted mood and feelings of happiness and calm. Just another example of science supporting what many people experience firsthand: spending time in nature can be good for our well-being.

120

WILDKEPT @wildkept.bsky.social · 21/04/2026

You don’t have to wait for conditions to be perfect. You can start right now. 🌱 It may be tempting to visit nature only when it’s nice out, or when you’re in a good mood. Try practicing #mindfulness outside of these moments to help expand your awareness, and build your flexibility and resilience.

010

WILDKEPT @wildkept.bsky.social · 16/04/2026

Mindfulness is about being fully engaged in the present moment, and that includes those joyful moments of surprise and awe that nature gives us. Remember to be there for the marvelous parts of life ✨ (A mindfulness practice can teach you how!) #mindfulness #mentalhealth #wellness

“In all things of nature there is something of the marvelous.” – Aristotle

030

WILDKEPT @wildkept.bsky.social · 14/04/2026

Curiosity is wonderful. When you find something that makes you curious in nature, take a moment to mindfully observe it. Pause, take a deep breath in, and slowly exhale. In this moment, what are your senses perceiving? What are you feeling and thinking? This awareness is #Mindfulness.

010

WILDKEPT @wildkept.bsky.social · 09/04/2026

American writer, journalist, and naturalist Hal Borland said, “All walking is discovery. On foot we take the time to see things whole.” Mindful walking not only gives us the opportunity to discover things in nature, but also to discover things about ourselves.

"All walking is discovery. On foot we take the time to see things whole." - Hal Borland

010

WILDKEPT @wildkept.bsky.social · 07/04/2026

Mindfulness teaches us to be fully present to our current experience, without judgment. 🌸 Go outside. 🌸 Pause, and take an intentional breath in, and then out. 🌸 Find something in nature that draws your interest. Take at least 30 seconds to look, listen, feel, and smell.

010

WILDKEPT @wildkept.bsky.social · 02/04/2026

Studies show just 45 minutes of creative activity significantly lowers stress, regardless of artistic experience. Pair that with the positive benefits of nature, and you have a powerful combination of nature, art, and mindfulness that can improve your mental health and overall sense of wellbeing.

010

WILDKEPT @wildkept.bsky.social · 31/03/2026

When you find something in nature that draws your interest, your mind might want to label it. Instead, focus on the present experience with your senses. This mindfulness allows you to step away from rigid thinking, opening yourself up to possibility and creativity.

010

WILDKEPT @wildkept.bsky.social · 26/03/2026

Mindfulness changes the way we think. Each time we practice bringing our awareness to the present moment, experiencing the here and now without judgment, we train our brain away from unhealthy, unhelpful thinking patterns and mindsets. #wellness #mentalhealth #mindfulness #ThichNhatHanh

In the book “How to Dream,” Thich Nhat Hanh shares:
“The energy of mindfulness enables us to look deeply and gain the insight we need so that transformation–personal and societal–is possible.”

051

WILDKEPT @wildkept.bsky.social · 24/03/2026

A little 🌷spring🌷 for your feed! Small, intentional moments of mindfulness can calm your nervous system, reduce anxiety, and boost your sense of wellbeing. 💚

010

WILDKEPT @wildkept.bsky.social · 19/03/2026

Mindful walking in nature means walking outdoors, while being aware of each step and the present moment. You’re not thinking about your to-do lists, planning for the future, or worrying about the past. You’re simply walking at your own pace, aware of your body’s moment, and your current experience.

From Thich Nhat Hanh's How to Walk: “Every step is a revolution against busyness. Each mindful step says: “I don’t want to run anymore. I want to stop. I want to live my life. I don’t want to miss the wonders of life.” When you can truly arrive, there is peace in you because you aren’t struggling anymore. Each footprint has peace in it, it has the mark “here and now” in it. You may enjoy arriving and feeling at home for three, four, five, or ten minutes, as long as you like. One hour of practice already begins the revolution.”

010