There are no shortcuts in training. But there are certainly many de-tours. This article strips 18 years of cycling science down to 5 core elements that are scientifically proven to improve your thresh...

Learn how professional cyclists train for Grand Tours like Giro d'Italia and Tour de France. And what you can take away from their practices.

Confused about zone 2 training? Here is how 14 coaches & exercise scientists execute zone 2 training in real-life.

This post discusses the training of a masters cyclist in the year leading up to his first ever UCI Gran Fondo win. More specifically, we dive into...

Try the plan that gave well-trained cyclists 12% increase in VO2 max in 9 weeks. This effective framework is easily amended to suit your level & time.

There are no shortcuts in training. But there are certainly many de-tours. This article strips 18 years of cycling science down to 5 core elements that are scientifically proven to improve your thresh...

There's a secret hack to building cycling capacity for busy working professionals. And it's not what you think...

These instructions may give you more time above 90% of VO2 max during HIIT sessions. Which has been shown to correlate with greater power development.

I am a medical doctor residing in Oslo, Norway. On this website, I share my reading and thoughts on cycling science. And help keen cyclists translate science into actionable training advice.

Will strength training make you a faster cyclist? A comprehensive summary of the science on core and resistance training on cycling performance...

Here is why I changed my opinion on low cadence training for cyclists. And a new study that supports my new position.

I am a medical doctor residing in Oslo, Norway. On this website, I share my reading and thoughts on cycling science. And help keen cyclists translate science into actionable training advice.