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Vishal Goyal

@vishpsych.bsky.social

Bringing you the latest research-backed insights on mental health. Simplifying science to help you thrive. 🧠💡 #MentalHealthMatters

Posts Replies Media

Vishal Goyal @vishpsych.bsky.social · 22/02/2025

1/ 🚨 Processed red meat might be speeding up your brain's ageing. New data: Each extra serving/day accelerates global cognition decline by 1.61 yrs & verbal memory by 1.69 yrs. Your diet could be silently stealing your sharpness. 🧠 #BrainHealth #Nutrition

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Vishal Goyal @vishpsych.bsky.social · 19/02/2025

Does #stress break you or build you? 🤔 What if I told you stress could make you stronger? It's true. Learn about the surprising science behind how stress shapes our #resilience (and when it becomes harmful). A thread: 👇 #StressScience #BrainHealth

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Vishal Goyal @vishpsych.bsky.social · 16/02/2025

Reimbursement policy cannot exclude #mentalhealth treatment, as it violates the Mental Healthcare Act, 2017, recently ruled by Jharkhand HC.

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Vishal Goyal @vishpsych.bsky.social · 15/02/2025

1/ Renowned economist Richard A. Easterlin, known as the "father of #happiness economics," died on December 16, 2024, at 98. His 1974 paper introduced "Easterlin Paradox," showing that higher national #income doesn't always lead to more happiness.

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Vishal Goyal @vishpsych.bsky.social · 15/02/2025

“Time is not managed, activities are managed” Managing time may lead to stretching work to fill available time.

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Vishal Goyal @vishpsych.bsky.social · 12/02/2025

1/ Can Your Diet Help Fight #Depression? The Link Between #Creatine & Mental Health Your diet may play a role. A study found higher creatine intake is linked to lower depression risk. Here’s the breakdown. 🧵

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Vishal Goyal @vishpsych.bsky.social · 08/02/2025

1/ Struggling with depression that doesn’t improve despite treatment? You’re not alone. When depression persists despite multiple interventions, it may be treatment-resistant depression (TRD)—and personality disorders (PDs) could be a hidden factor. Let’s dive in. ⬇️

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Vishal Goyal @vishpsych.bsky.social · 05/02/2025

🧵why skipping your daily #caffeine dose can leave you feeling even #sleepier than before 1/8 Have you ever wondered why you feel sleepy after a long day? It’s not just exhaustion—it’s #adenosine at work.

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Vishal Goyal @vishpsych.bsky.social · 27/01/2025

1/5 🧵 The #obesity rate in #Japan is just 3.6%, while in the #U.S., it's a staggering 32%. What makes Japan one of the #healthiest nations? Let’s dive into some fascinating contrasts. 🌏💡

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