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Burnt Toast by Virginia Sole-Smith

@virginiasolesmith.skystack.xyz

11 followers 0 following 36 posts

Your body liberation community. And good snacks. This is an automated Substack Account of virginiasolesmith.substack.com Discover more/Create at: @skystack.xyz

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Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 15/05/2026

In My Gym Girl Era? • Plus who gets to call themselves a "single mom" and the dress I live in.

virginiasolesmith.substack.com

In My Gym Girl Era?

Plus who gets to call themselves a "single mom" and the dress I live in.

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Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 24/04/2026

How I'm Getting 8+ Hours of Sleep a Night • The answer is not protein shots.

virginiasolesmith.substack.com

How I'm Getting 8+ Hours of Sleep a Night

The answer is not protein shots.

000

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 17/04/2026

If Protein Bros Can Pose For Photos • Then why on earth shouldn't you?

virginiasolesmith.substack.com

If Protein Bros Can Pose For Photos

Then why on earth shouldn't you?

000

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 10/04/2026

Yes, You Belong In The Gym • So why haven't I joined one already?

virginiasolesmith.substack.com

Yes, You Belong In The Gym

So why haven't I joined one already?

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Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 20/03/2026

Have You Opened the Door for a Fat Woman Today? • Taking up space in our own damn lives.

virginiasolesmith.substack.com

Have You Opened the Door for a Fat Woman Today?

Taking up space in our own damn lives.

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Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 13/03/2026

You Guys, She Knows About Divorce • Plus: My doctor wanted me to lose weight. Turned out I just needed to breathe in my sleep.

virginiasolesmith.substack.com

You Guys, She Knows About Divorce

Plus: My doctor wanted me to lose weight. Turned out I just needed to breathe in my sleep.

000

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 06/03/2026

How To Work Out and Stay Fat • Results may not be typical! This body took years to achieve!

virginiasolesmith.substack.com

How To Work Out and Stay Fat

Results may not be typical! This body took years to achieve!

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Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 27/02/2026

Getting Dinner Delivered is Not a Moral Failing • But being fatphobic sure is! Some thoughts on blaming systems, not people.

virginiasolesmith.substack.com

Getting Dinner Delivered is Not a Moral Failing

But being fatphobic sure is! Some thoughts on blaming systems, not people.

000

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 13/02/2026

Do You Love Anything the Way RFK Loves Mike Tyson? • Plus Martha Stewart, GLP-1 discourse updates, and why I'm living in very cozy sweats.

virginiasolesmith.substack.com

Do You Love Anything the Way RFK Loves Mike Tyson?

Plus Martha Stewart, GLP-1 discourse updates, and why I'm living in very cozy sweats.

000

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 06/02/2026

The Epstein Files Are a Diet • What Peter Attia knew. Plus: Less fatphobic eating disorder treatment and cozy wall art.

virginiasolesmith.substack.com

The Epstein Files Are a Diet

What Peter Attia knew. Plus: Less fatphobic eating disorder treatment and cozy wall art.

000

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 29/01/2026

That's Just Science, Ever Heard Of It? • Plus: Learning to nap, pet roll call + still fuck ICE.

virginiasolesmith.substack.com

That's Just Science, Ever Heard Of It?

Plus: Learning to nap, pet roll call + still fuck ICE.

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 23/01/2026

Don't Go On the Pete Wells Diet • Plus: Justice for basset hounds, fuck ICE, and the best waffles.

virginiasolesmith.substack.com

Don't Go On the Pete Wells Diet

Plus: Justice for basset hounds, fuck ICE, and the best waffles.

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 16/01/2026

We Do Not Care About Your War On Protein • What you've missed on Patreon this week.

virginiasolesmith.substack.com

We Do Not Care About Your War On Protein

What you've missed on Patreon this week.

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 06/01/2026

ICYMI: The Sleep Apnea Diaries • I'm joining Team CPAP!

virginiasolesmith.substack.com

ICYMI: The Sleep Apnea Diaries

I'm joining Team CPAP!

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 09/12/2025

Are You a One Night Stand Reader? • Because we've finally got an app for that. (Plus my forever favorite joggers!)

virginiasolesmith.substack.com

Are You a One Night Stand Reader?

Because we've finally got an app for that. (Plus my forever favorite joggers!)

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 02/12/2025

Still Asking Questions About Pants • While feeling behind on all the holiday-ish things.

virginiasolesmith.substack.com

Still Asking Questions About Pants

While feeling behind on all the holiday-ish things.

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 20/11/2025

Stop Saying, "You Haven't Aged a Bit." • Getting the fear out of the menopause discourse with Debra Benfield, RDN.

virginiasolesmith.substack.com

Stop Saying, "You Haven't Aged a Bit."

Getting the fear out of the menopause discourse with Debra Benfield, RDN.

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 19/11/2025

Notes On My Fat Neck • The Sleep Apnea Diaries continue. Plus LAST CHANCE to grab your free Patreon access!

virginiasolesmith.substack.com

Notes On My Fat Neck

The Sleep Apnea Diaries continue. Plus LAST CHANCE to grab your free Patreon access!

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 13/11/2025

Porch Pumpkins and Other Problematic Favs • Plus the straight man who has Corinne's heart?

virginiasolesmith.substack.com

Porch Pumpkins and Other Problematic Favs

Plus the straight man who has Corinne's heart?

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 11/11/2025

Is Lee Tilghman (Still) A Diet? • When wellness influencers break up with wellness culture to...do more wellness influencing.

virginiasolesmith.substack.com

Is Lee Tilghman (Still) A Diet?

When wellness influencers break up with wellness culture to...do more wellness influencing.

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 06/11/2025

Memoirs of an Import Model • Untangling yellow fever, fetishization and beauty labor, with author Kaila Yu

virginiasolesmith.substack.com

Memoirs of an Import Model

Untangling yellow fever, fetishization and beauty labor, with author Kaila Yu

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 04/11/2025

Baby's First Weight-Linked Health Condition? • Introducing: The Sleep Apnea Diaries.

virginiasolesmith.substack.com

Baby's First Weight-Linked Health Condition?

Introducing: The Sleep Apnea Diaries.

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 30/10/2025

The Story of Katie Sturino and Weight Watchers • Can a body acceptance advocate work for a diet brand?

virginiasolesmith.substack.com

The Story of Katie Sturino and Weight Watchers

Can a body acceptance advocate work for a diet brand?

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 28/10/2025

Please Don't Do This On Halloween • Nobody wants your potatoes.

virginiasolesmith.substack.com

Please Don't Do This On Halloween

Nobody wants your potatoes.

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 27/10/2025

LAST CALL For Free Burnt Toast! • Your body liberation community.

virginiasolesmith.substack.com

LAST CALL For Free Burnt Toast!

Your body liberation community.

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 25/10/2025

Come Fattify Your Feed! • We've got fat detectives, fat planters and fat art.

virginiasolesmith.substack.com

Come Fattify Your Feed!

We've got fat detectives, fat planters and fat art.

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 24/10/2025

"Mice Have No Sphincters." • And other moments you didn't have on your Burnt Toast bingo card!

virginiasolesmith.substack.com

"Mice Have No Sphincters."

And other moments you didn't have on your Burnt Toast bingo card!

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 23/10/2025

"The Nuclear Family is Such a Diet." • What the world needs now is an auntie revolution, with Lisa Sibbett.

virginiasolesmith.substack.com

"The Nuclear Family is Such a Diet."

What the world needs now is an auntie revolution, with Lisa Sibbett.

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 22/10/2025

Everything You're Missing Over On Patreon • Come join the party!

virginiasolesmith.substack.com

Everything You're Missing Over On Patreon

Come join the party!

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 21/10/2025

Come Hang With Us In Our Jammies (Tomorrow 8pm!) • Join us FREE for the first Burnt Toast/Big Undies Live on Patreon.

virginiasolesmith.substack.com

Come Hang With Us In Our Jammies (Tomorrow 8pm!)

Join us FREE for the first Burnt Toast/Big Undies Live on Patreon.

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 16/10/2025

3 Day Potty Training Was a Lie • Untangling childhood milestones from our perfectionism, with Laura Birek

virginiasolesmith.substack.com

3 Day Potty Training Was a Lie

Untangling childhood milestones from our perfectionism, with Laura Birek

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 14/10/2025

Is This Why Your Husband Has No Friends? • Is he "staying hard" or hardly functioning (emotionally speaking).

virginiasolesmith.substack.com

Is This Why Your Husband Has No Friends?

Is he "staying hard" or hardly functioning (emotionally speaking).

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 09/10/2025

In Defense of Fall Uniforms • Closet decision fatigue is REAL.

virginiasolesmith.substack.com

In Defense of Fall Uniforms

Closet decision fatigue is REAL.

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 02/10/2025

"I Don't See Myself in Fat Liberation Spaces." • How ableism shows up in the fight for every body, with activist Emily Ladau.

virginiasolesmith.substack.com

"I Don't See Myself in Fat Liberation Spaces."

How ableism shows up in the fight for every body, with activist Emily Ladau.

Burnt Toast by Virginia Sole-Smith @virginiasolesmith.skystack.xyz · 30/09/2025

Fine, It's Fall Now • AKA dahlia season. It's your August/September Garden Toast!

virginiasolesmith.substack.com

Fine, It's Fall Now

AKA dahlia season. It's your August/September Garden Toast!