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Violet’s Substack

@violetcooks.skystack.xyz
2 followers 2 following 71 posts

Recipes, meal plans, shopping lists, and more for your food inspiration and organization. This is an automated Substack Account of violetcooks.substack.com Discover more/Create at: @skystack.xyz

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Violet’s Substack @violetcooks.skystack.xyz · 26/09/2026
A Fall Meal Plan: Loaded Lentil Salad with Beets and Chicken Apple Sausage, Fall Chicken Salad, and Pumpkin Protein Bites • A few things to prep to make a week of healthy eating delicious ✨
violetcooks.substack.com
A Fall Meal Plan: Loaded Lentil Salad with Beets and Chicken Apple Sausage, Fall Chicken Salad, and Pumpkin Protein Bites
A few things to prep to make a week of healthy eating delicious ✨
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Violet’s Substack @violetcooks.skystack.xyz · 26/09/2026
Loaded Lentil Salad with Beets and Chicken Apple Sausage • A dijon dressing, micro-chopped kale, perfect warm or cold
violetcooks.substack.com
Loaded Lentil Salad with Beets and Chicken Apple Sausage
A dijon dressing, micro-chopped kale, perfect warm or cold
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Violet’s Substack @violetcooks.skystack.xyz · 26/09/2026
Fall Chicken Salad • Cranberries, apples, walnuts, creamy dijon chicken
violetcooks.substack.com
Fall Chicken Salad
Cranberries, apples, walnuts, creamy dijon chicken
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Violet’s Substack @violetcooks.skystack.xyz · 26/09/2026
Pumpkin Protein Balls with Pistachio • Pumpkin bread in a bite
violetcooks.substack.com
Pumpkin Protein Balls with Pistachio
Pumpkin bread in a bite
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Violet’s Substack @violetcooks.skystack.xyz · 24/09/2026
Pumpkin Turkey Chili • High-Fiber & High-Protein (and a giveaway!)
violetcooks.substack.com
Pumpkin Turkey Chili
High-Fiber & High-Protein (and a giveaway!)
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Violet’s Substack @violetcooks.skystack.xyz · 21/09/2026
Harissa Dense Bean Salad • Low effort, high payoff; chicken, beans, and a flavorful harissa dressing (8 meals under $40)
violetcooks.substack.com
Harissa Dense Bean Salad
Low effort, high payoff; chicken, beans, and a flavorful harissa dressing (8 meals under $40)
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Violet’s Substack @violetcooks.skystack.xyz · 14/09/2026
Sheet Pan Za’atar Crusted Salmon Bake • End of summer produce meets easy sheetpan meal
violetcooks.substack.com
Sheet Pan Za’atar Crusted Salmon Bake
End of summer produce meets easy sheetpan meal
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Violet’s Substack @violetcooks.skystack.xyz · 05/09/2026
A week of Gigante Beans: Za’atar Sheet Pan Salmon Bake and Green Olive Greek Dense Bean Salad • I also wrote a cookbook and it’s available for pre-order!
violetcooks.substack.com
A week of Gigante Beans: Za’atar Sheet Pan Salmon Bake and Green Olive Greek Dense Bean Salad
I also wrote a cookbook and it’s available for pre-order!
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Violet’s Substack @violetcooks.skystack.xyz · 23/08/2026
Curried Tomato Lentil Cod • 48g of protein, 9g of fiber, 30 minutes of cooking (dairy-free & gluten-free)
violetcooks.substack.com
Curried Tomato Lentil Cod
48g of protein, 9g of fiber, 30 minutes of cooking (dairy-free & gluten-free)
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Violet’s Substack @violetcooks.skystack.xyz · 11/08/2026
BBQ Chicken and Peach Chop • The perfect summer salad from Caroline Chamber's new book!
violetcooks.substack.com
BBQ Chicken and Peach Chop
The perfect summer salad from Caroline Chamber's new book!
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Violet’s Substack @violetcooks.skystack.xyz · 24/07/2026
Black Beans Meal Plan • 1 bag of beans, 3 Meals: Steak Chipotle Dense Bean Salad, Fish Tacos with Mango Black Bean Salsa, Air-fried Chicken Chipotle Bowls with Cilantro Slaw and Rice
violetcooks.substack.com
Black Beans Meal Plan
1 bag of beans, 3 Meals: Steak Chipotle Dense Bean Salad, Fish Tacos with Mango Black Bean Salsa, Air-fried Chicken Chipotle Bowls with Cilantro Slaw and Rice
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Violet’s Substack @violetcooks.skystack.xyz · 24/07/2026
Airfry Chicken Chipotle Bowls with Cilantro Slaw and Rice • A simple balanced weeknight meal
violetcooks.substack.com
Airfry Chicken Chipotle Bowls with Cilantro Slaw and Rice
A simple balanced weeknight meal
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Violet’s Substack @violetcooks.skystack.xyz · 24/07/2026
Fish Tacos with Mango Black Bean Salsa • Simple, flavorful, and ready in 15 minutes; the perfect weeknight meal
violetcooks.substack.com
Fish Tacos with Mango Black Bean Salsa
Simple, flavorful, and ready in 15 minutes; the perfect weeknight meal
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Violet’s Substack @violetcooks.skystack.xyz · 23/07/2026
Steak Chipotle Dense Bean Salad • Black Beans, steak, grilled corn, and a spicy lime chipotle dressing
violetcooks.substack.com
Steak Chipotle Dense Bean Salad
Black Beans, steak, grilled corn, and a spicy lime chipotle dressing
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Violet’s Substack @violetcooks.skystack.xyz · 20/07/2026
Grilled Summer Peach and Corn Salad with White Beans • Simple, refreshing, the salad you'll have on repeat for the next three months
violetcooks.substack.com
Grilled Summer Peach and Corn Salad with White Beans
Simple, refreshing, the salad you'll have on repeat for the next three months
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Violet’s Substack @violetcooks.skystack.xyz · 16/07/2026
A breakfast freezer hash: my solution to morning meal prep • Roasted sweet potato breakfast hash with crispy broccoli and sausage
violetcooks.substack.com
A breakfast freezer hash: my solution to morning meal prep
Roasted sweet potato breakfast hash with crispy broccoli and sausage
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Violet’s Substack @violetcooks.skystack.xyz · 10/07/2026
Chicken Chimichurri Dense Bean Salad • The perfect herby meal prep that just marinates in the fridge and gets better throughout the week
violetcooks.substack.com
Chicken Chimichurri Dense Bean Salad
The perfect herby meal prep that just marinates in the fridge and gets better throughout the week
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Violet’s Substack @violetcooks.skystack.xyz · 01/07/2026
White Balsamic Tomato Peach Salad on a bed of Burrata • Big chunks of summer fruit marinated and plated high, perfect for summer entertaining
violetcooks.substack.com
White Balsamic Tomato Peach Salad on a bed of Burrata
Big chunks of summer fruit marinated and plated high, perfect for summer entertaining
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Violet’s Substack @violetcooks.skystack.xyz · 21/06/2026
Steak and Corn Summer DBS • Summer produce is in season! The perfect dinner party side or meal prep.
violetcooks.substack.com
Steak and Corn Summer DBS
Summer produce is in season! The perfect dinner party side or meal prep.
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Violet’s Substack @violetcooks.skystack.xyz · 04/06/2026
Sticky Mango Coconut Oats • Dairy-free overnight mango oats layered with coconut yogurt and toasted coconut flakes
violetcooks.substack.com
Sticky Mango Coconut Oats
Dairy-free overnight mango oats layered with coconut yogurt and toasted coconut flakes
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Violet’s Substack @violetcooks.skystack.xyz · 21/05/2026
Green Greek Chicken Dressed Lentil Salad • Green lentils, avocado, feta, rotisserie chicken
violetcooks.substack.com
Green Greek Chicken Dressed Lentil Salad
Green lentils, avocado, feta, rotisserie chicken
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Violet’s Substack @violetcooks.skystack.xyz · 16/05/2026
Wildbrine Kimchi Dense Bean Salad • Marinated gut-healthy meal prep!
violetcooks.substack.com
Wildbrine Kimchi Dense Bean Salad
Marinated gut-healthy meal prep!
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Violet’s Substack @violetcooks.skystack.xyz · 09/05/2026
Sardine Dense Bean Salad • Your daily dose of Omega-3's
violetcooks.substack.com
Sardine Dense Bean Salad
Your daily dose of Omega-3's
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Violet’s Substack @violetcooks.skystack.xyz · 16/04/2026
Wildbrine Fermented Mediterranean Dense Bean Salad • A fermenty high-protein, high fiber weekly meal prep!
violetcooks.substack.com
Wildbrine Fermented Mediterranean Dense Bean Salad
A fermenty high-protein, high fiber weekly meal prep!
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Violet’s Substack @violetcooks.skystack.xyz · 08/04/2026
Spicy Peanut Rice Noodle Salad with Steak • The easiest way to eat half a dozen vegetables in one sitting
violetcooks.substack.com
Spicy Peanut Rice Noodle Salad with Steak
The easiest way to eat half a dozen vegetables in one sitting
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Violet’s Substack @violetcooks.skystack.xyz · 28/03/2026
Strawberry Cheesecake Oats • Bright fresh strawberry oats layered with skyr and a crunchy graham topping!
violetcooks.substack.com
Strawberry Cheesecake Oats
Bright fresh strawberry oats layered with skyr and a crunchy graham topping!
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Violet’s Substack @violetcooks.skystack.xyz · 27/03/2026
Oatmeal Prune Cookies • A naturally sweet, fiber-forward twist on a classic oatmeal cookie — made with Sunsweet Amaz!n Prunes
violetcooks.substack.com
Oatmeal Prune Cookies
A naturally sweet, fiber-forward twist on a classic oatmeal cookie — made with Sunsweet Amaz!n Prunes
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Violet’s Substack @violetcooks.skystack.xyz · 08/03/2026
Grilled Greek Chicken Dense Bean Salad • Cucumbers, peppers, olives, feta with marinated grilled chicken
violetcooks.substack.com
Grilled Greek Chicken Dense Bean Salad
Cucumbers, peppers, olives, feta with marinated grilled chicken
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Violet’s Substack @violetcooks.skystack.xyz · 07/03/2026
Greek Chicken Meatballs • Snackable protein bites that go great on pasta, salads, or on their own
violetcooks.substack.com
Greek Chicken Meatballs
Snackable protein bites that go great on pasta, salads, or on their own
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Violet’s Substack @violetcooks.skystack.xyz · 28/02/2026
White Bean Carnitas Braise • A low-ish effort GF&DF one pot meal where you only have to chop one thing (it's an onion)
violetcooks.substack.com
White Bean Carnitas Braise
A low-ish effort GF&DF one pot meal where you only have to chop one thing (it's an onion)
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Violet’s Substack @violetcooks.skystack.xyz · 21/02/2026
Banana Cream Tiramisu • Banana Pudding but better
violetcooks.substack.com
Banana Cream Tiramisu
Banana Pudding but better
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Violet’s Substack @violetcooks.skystack.xyz · 14/02/2026
Marry Me Steak and Chimichurri • Move over chocolate, we have garlic butter basted dry-aged ribeye
violetcooks.substack.com
Marry Me Steak and Chimichurri
Move over chocolate, we have garlic butter basted dry-aged ribeye
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Violet’s Substack @violetcooks.skystack.xyz · 08/02/2026
Calabrian Chili Dense Bean Salad • A little color and heat in your life and some big personal news
violetcooks.substack.com
Calabrian Chili Dense Bean Salad
A little color and heat in your life and some big personal news
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Violet’s Substack @violetcooks.skystack.xyz · 23/01/2026
Four Bean Hearty Chili • Tips and tricks for the perfect simple but flavorful chili, loaded on a sweet potato with all the toppings
violetcooks.substack.com
Four Bean Hearty Chili
Tips and tricks for the perfect simple but flavorful chili, loaded on a sweet potato with all the toppings
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Violet’s Substack @violetcooks.skystack.xyz · 17/01/2026
An in-depth guide for cooking beans from scratch • Bean Cookery 101
violetcooks.substack.com
An in-depth guide for cooking beans from scratch
Bean Cookery 101
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Violet’s Substack @violetcooks.skystack.xyz · 07/01/2026
Gluten-Free Blueberry Protein Oats, Farmer's Market Lentil Salad, and Pineapple Shrimp Lettuce Wraps • A meal prep of my favorites from Jenn Lueke's new cookbook "Don't Think About Dinner"
violetcooks.substack.com
Gluten-Free Blueberry Protein Oats, Farmer's Market Lentil Salad, and Pineapple Shrimp Lettuce Wraps
A meal prep of my favorites from Jenn Lueke's new cookbook "Don't Think About Dinner"
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Violet’s Substack @violetcooks.skystack.xyz · 27/12/2025
Sesame Cabbage Crunch Dense Bean Salad • Crunchy, crispy, textural delight with shaken chili crisp chicken. GF, DF.
violetcooks.substack.com
Sesame Cabbage Crunch Dense Bean Salad
Crunchy, crispy, textural delight with shaken chili crisp chicken. GF, DF.
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Violet’s Substack @violetcooks.skystack.xyz · 21/12/2025
Chicken Enchilada Lentil Soup • Tastes like enchiladas but is easier to make and has more fiber and protein! (+another giveaway)
violetcooks.substack.com
Chicken Enchilada Lentil Soup
Tastes like enchiladas but is easier to make and has more fiber and protein! (+another giveaway)
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Violet’s Substack @violetcooks.skystack.xyz · 14/12/2025
Braised Beef and Eggplant Stuffed Pitas • "Sloppy Ganoushes" A one-pot, low effort, high payoff meal!
violetcooks.substack.com
Braised Beef and Eggplant Stuffed Pitas
"Sloppy Ganoushes" A one-pot, low effort, high payoff meal!
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Violet’s Substack @violetcooks.skystack.xyz · 07/12/2025
Green Lentil Chili with Chicken Sausage • Gluten-free, dairy-free, high-protein, high-fiber hearty soup with some good heat to it! And a holiday giveaway!
violetcooks.substack.com
Green Lentil Chili with Chicken Sausage
Gluten-free, dairy-free, high-protein, high-fiber hearty soup with some good heat to it! And a holiday giveaway!
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Violet’s Substack @violetcooks.skystack.xyz · 28/11/2025
Thanksgiving Leftovers Dense Bean Salad • How to turn leftover Thanksgiving into filling delicious meal prep so nothing goes to waste and you don't have to cook for a week
violetcooks.substack.com
Thanksgiving Leftovers Dense Bean Salad
How to turn leftover Thanksgiving into filling delicious meal prep so nothing goes to waste and you don't have to cook for a week
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Violet’s Substack @violetcooks.skystack.xyz · 21/11/2025
Thanksgiving Wine Recommendations with my 3 Michelin Sommelier Friend • Good-Value, Mid-Range, and Splurges for Reds, Whites, and Bubbles
violetcooks.substack.com
Thanksgiving Wine Recommendations with my 3 Michelin Sommelier Friend
Good-Value, Mid-Range, and Splurges for Reds, Whites, and Bubbles
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Violet’s Substack @violetcooks.skystack.xyz · 20/11/2025
Perfect Mashed Potatoes • Tips, tricks, and hacks for perfectly mashed potatoes with all of my culinary school insights that can be applied to any recipe
violetcooks.substack.com
Perfect Mashed Potatoes
Tips, tricks, and hacks for perfectly mashed potatoes with all of my culinary school insights that can be applied to any recipe
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Violet’s Substack @violetcooks.skystack.xyz · 19/11/2025
Blue Cheese Radicchio Endive Salad with Candied Nuts and Maple Vinaigrette • With an in depth candied nut tutorial because they make every salad better
violetcooks.substack.com
Blue Cheese Radicchio Endive Salad with Candied Nuts and Maple Vinaigrette
With an in depth candied nut tutorial because they make every salad better
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Violet’s Substack @violetcooks.skystack.xyz · 17/11/2025
Step by Step Gluten- Free Pie Crust • Just the crust! How to make gf pie crust that doesn't suck this holiday season.
violetcooks.substack.com
Step by Step Gluten- Free Pie Crust
Just the crust! How to make gf pie crust that doesn't suck this holiday season.
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Violet’s Substack @violetcooks.skystack.xyz · 11/11/2025
Sweet Potato Casserole • Thanksgiving countdown begins! One of my personal favorites: brown sugary, buttery, and delicious ✨
violetcooks.substack.com
Sweet Potato Casserole
Thanksgiving countdown begins! One of my personal favorites: brown sugary, buttery, and delicious ✨
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Violet’s Substack @violetcooks.skystack.xyz · 04/11/2025
Gluten-Free Macaroni • Thanksgiving Recipe Countdown Begins!
violetcooks.substack.com
Gluten-Free Macaroni
Thanksgiving Recipe Countdown Begins!
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Violet’s Substack @violetcooks.skystack.xyz · 05/10/2025
Pumpkin Parfait Oats • Why does pumpkin taste bad, how to fix it, and a high-fiber high-protein recipe that's perfect for meal prep all week long
violetcooks.substack.com
Pumpkin Parfait Oats
Why does pumpkin taste bad, how to fix it, and a high-fiber high-protein recipe that's perfect for meal prep all week long
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Violet’s Substack @violetcooks.skystack.xyz · 28/09/2025
Charcuterie Dense Bean Salad • Charcuterie Board in a salad: olives, cheeses, deli meats. Deliciously scooped up on a crunchy cracker
violetcooks.substack.com
Charcuterie Dense Bean Salad
Charcuterie Board in a salad: olives, cheeses, deli meats. Deliciously scooped up on a crunchy cracker
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Violet’s Substack @violetcooks.skystack.xyz · 19/09/2025
Fall Chopped Chickpea Salad • High-Fiber roasted fall vegetables, chickpeas, with pumpkin seeds and goat cheese
violetcooks.substack.com
Fall Chopped Chickpea Salad
High-Fiber roasted fall vegetables, chickpeas, with pumpkin seeds and goat cheese
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