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Vikky Leaney

@vikkyleaney.bsky.social
52 followers 55 following 60 posts

Academic, writer and activist. Bridging science and self-care for neurodivergent women managing chronic illness.

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Vikky Leaney @vikkyleaney.bsky.social · 08/04/2025
I've just started experimenting with the Oura Ring to see if it can help me with pacing. This first article introduces why I’m trying it out and what I hope to gain. I’ll share more soon. #OuraRing #Pacing #ChronicIllness #Neurodivergent #EnergyManagement #SelfCare #ChronicFatigue #ADHD #Autism
vikkyleaney.substack.com
The Oura Ring: A Tiny Tech Companion
Part jewellery, part data scientist — but for many women who are neurodivergent or living with chronic illness, it’s quietly revolutionary.
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Vikky Leaney @vikkyleaney.bsky.social · 01/04/2025
I can get on board with this 👌 #Wellbeing #selfcare #happiness #hobbies www.goodhousekeeping.com/uk/health/a6...
goodhousekeeping.com
Scientists say that "Grandma Hobbies" could be a secret key to happiness
Time to pick up those knitting needles!
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Vikky Leaney @vikkyleaney.bsky.social · 31/03/2025
Late diagnosis life: apparently I’ve had hEDS (Ehlers-Danlos Syndrome) this whole time, not just fibromyalgia. Throw in #dysautonomia & #MCAS and my body’s basically glitching like an old computer. #hEDS #ChronicPain #Disability #Neurodivergent #SpoonieLife #EhlersDanlos #ChronicIllness
vikkyleaney.substack.com
Well, That Escalated Quickly: My Unexpected Journey to an hEDS Diagnosis
I’m running a bit behind on this instalment of my ongoing series about life as a neurodivergent, chronically ill female—emphasis on “a bit behind.”
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Vikky Leaney @vikkyleaney.bsky.social · 26/03/2025
Curious about Ehlers-Danlos Syndrome (EDS)? It’s a set of genetic disorders that weakens the body’s connective tissues, affecting everything from joint mobility to skin elasticity. Check out our video for more insight. #EhlersDanlos #Hypermobility #ChronicPain #ChronicIllness #Neurodivergent
youtube.com
What is Ehlers Danlos Syndrome?
YouTube video by Vikky Leaney
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Vikky Leaney @vikkyleaney.bsky.social · 25/03/2025
Neurodivergent women are incredibly resilient, even when we misplace our keys! Grit Happens!💪✨ vikkyleaney.substack.com/p/grit-happens #Neurodiversity #Resilience #Empowerment #grit #angeladuckworth #adhd #neurodivergent
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Vikky Leaney @vikkyleaney.bsky.social · 20/03/2025
Today is #InternationalHappinessDay, and I’ve written a love letter to the messy, unconventional, glorious joy of life as a neurodivergent, chronically ill woman. Spoiler: happiness doesn’t always look like a stock photo. #Neurodivergent #ChronicIllness #ADHD #Neurodiversity #ChronicPain #Autism
medium.com
International Day of Happiness: Confessions from the Diary of a Neurodivergent, Chronically Ill…
Diary of a Chronically Ill Neurodivergent Female: Week Eleven
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Vikky Leaney @vikkyleaney.bsky.social · 19/03/2025
5 books that can make us feel hopeful. Let's face it, we could all do with a bit of hope right now. #books #hope #wellbeing #mentalhealth
inews.co.uk
Five books to make you feel hopeful about the world, according to Rachel Joyce
If you are in the market for a life-affirming read, look no further
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Vikky Leaney @vikkyleaney.bsky.social · 18/03/2025
This week is Neurodiversity Celebration Week! Read my article on empowering Neurodivergent Women to Self-Advocate. #NeurodiversityCelebrationWeek #NeurodiversityWeek #NDW
open.substack.com
Empowering Neurodivergent Women to Self-Advocate
Women who are neurodivergent and/or live with chronic illnesses often face unique challenges in a society that does not always value or accommodate their needs.
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The Guardian @theguardian.com · 17/03/2025
Starmer urged to introduce wealth tax instead of cutting disability benefits – UK politics live
theguardian.com
Starmer urged to introduce wealth tax instead of cutting disability benefits – UK politics live
Diane Abbott says a wealth tax of 2% on people with assets over £10m would raise £24bn a year Peter Walker has more from Diane Abbott’s interview on the Today programme this morning. Good morning. “You want me to cut £1bn. Shall I take £100 each off 10…
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The Conversation UK @uk.theconversation.com · 15/03/2025
The celebrity chef’s story sheds light on the hidden dangers of bipolar disorder.
tcnv.link
Why are suicide rates so high in bipolar disorder, and what can we do about it?
The celebrity chef’s story sheds light on the hidden dangers of bipolar disorder.
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Vikky Leaney @vikkyleaney.bsky.social · 14/03/2025
Living with chronic illness while parenting a neurodivergent child is overwhelming, all consuming and identity shattering. #chronicillness #neurodivergent #parenting #autism #adhd #chronicpain
open.substack.com
Who am I? Losing Myself to Chronic Illness
Grappling with a long list of diagnoses and a neurodivergent child.
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Vikky Leaney @vikkyleaney.bsky.social · 12/03/2025
Vaccinate your children! There are parents around the world who would do ANYTHING to even have the option to vaccinate their children. Measles kills. #measles #vaccination #parenting
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Vikky Leaney @vikkyleaney.bsky.social · 11/03/2025
Do you get lost in your own thoughts? Always leaving early to only be late again? Time Blindness explained. #adhd #timeblindness #neurodivergent
vikkyleaney.substack.com
Time? What Time?
Time Blindness as a Neurodivergent Woman.
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A Chronic Voice @achronicvoice.com · 10/03/2025
“Before jumping into a new chapter, review your #values. Make sure your #decisions reflect what’s most important to you, or you may find yourself #unhappy even in the midst of success”: buff.ly/4gL86IB #SelfIdentity #success By MargarethaMontagu
buff.ly
Navigating New Beginnings: 10 Pitfalls to Avoid When Starting a New Chapter in Life - Dr Margaretha Montagu
Thinking of starting a new chapter in life? Maybe you feel like you’re standing on the edge of a cliff, and you are hesitating to leap into the void. What if something goes wrong? That’s what…
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Vikky Leaney @vikkyleaney.bsky.social · 09/03/2025
As a neurodivergent woman with chronic pain, I often find clothes uncomfortable. This amazing woman with ADHD adapts clothing for neurodivergent shoppers. #neurodivergent #adhd #clothing
bbc.co.uk
Hillingdon woman adapts clothes to help neurodivergent shoppers
Amelie Rule, 21, says her own shopping experience inspired her clothing business.
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PoliticsHome @politicshome.bsky.social · 08/03/2025
Starmer must choose between Europe & the US, writes Labour MP @labourlewis.bsky.social Failing to do so is "dangerously misguided" Europe is a "distinctly more compatible" partner, whereas the US right now is "ugly, authoritarian, proto-fascism" "A bridge between continents is no longer viable"
politicshome.com
Starmer Must Choose Between The US And Europe
Europe is a far more compatible partner for the UK than an authoritarian US. Failing to realise this could have catastrophic consequences for our c...
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Vikky Leaney @vikkyleaney.bsky.social · 06/03/2025
Chronic pain isn’t just discomfort—it’s exhaustion, unpredictability, and a daily battle to function. In my latest piece, I share my experience of living with fibromyalgia and the coping strategies that help me keep going. #ChronicPain #Fibromyalgia #women #chronicillness #neurodivergent
vikkyleaney.substack.com
Life in Pain: Fibromyalgia and Me
Living with Chronic Pain.
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Vikky Leaney @vikkyleaney.bsky.social · 04/03/2025
My 9-year-old autistic daughter found an anonymous letter mocking her love of animals—her special interest. Subtle bullying is real, and autistic kids are especially vulnerable. Here's how I'm handling it & how we can support neurodivergent children. #Autism #Bullying #discrimination
vikkyleaney.substack.com
Silent Taunts and Anonymous Notes
Protecting Your Autistic Child from Subtle Bullying.
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Vikky Leaney @vikkyleaney.bsky.social · 26/02/2025
How comparing ourselves to the wrong people can make us feel a whole lot worse. #neurodivergent #chronicillness #socialcomparison
medium.com
The Comparison Trap
Why We Measure Ourselves Against the Wrong People
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Vikky Leaney @vikkyleaney.bsky.social · 25/02/2025
Parenting a neurodivergent child while also being neurodivergent yourself is hard work. #neurodivergent #parenting #autism #adhd
vikkyleaney.substack.com
Co-regulating with my Neurodivergent Daughter
Shared Spaces, Different Needs: Supporting Each Other’s Sensory Challenges
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Vikky Leaney @vikkyleaney.bsky.social · 19/02/2025
Like he'd concede an inch!! This can only be likened to blaming a rape victim for wearing revealing clothing. #ukraine #trump #russia
theguardian.com
Trump blames Ukraine over war with Russia, saying it could have made a deal
President hits back at Ukraine’s complaint that it has been left out of US-Russia talks, saying it had years to make a deal ‘without the loss of much land’
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Vikky Leaney @vikkyleaney.bsky.social · 18/02/2025
How hormones make ADHD so much worse. Puberty, pregrancy, perimenopause and PMDD. Women have a raw deal. #adhd #hormones #Women #pmdd #mentalhealth
vikkyleaney.substack.com
Hormones and ADHD in Women
Understanding the Hormone Sensitivity Theory and PMDD.
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Vikky Leaney @vikkyleaney.bsky.social · 12/02/2025
I open up about being a secret eater and how it differs from comfort eating. Binge eating disorder is common in women with ADHD. #bingeeating #adhd #eatingdisorder #mentalhealth
vikkyleaney.substack.com
Confessions of a Secret Eater
Understanding Binge Eating Disorder and ADHD.
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Vikky Leaney @vikkyleaney.bsky.social · 12/02/2025
Alesha Dixon cites authenticity, self-acceptance and exercise as her most powerful values. Yep, I'm with you! Just need to work on the last one a bit more 🏋️ #authenticity #selfacceptance #wellbeing #mentalhealth #aleshadixon #womenshealth
womenshealthmag.com
Alesha Dixon’s 3 powerful values for raising confident, strong daughters
'Everyone is unique and has something to offer. That’s the dialogue my mum gave to me. So that’s what I’ll be saying to my girls'
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Vikky Leaney @vikkyleaney.bsky.social · 11/02/2025
Gossip is one of the ways we bond with others and spread information. It is the intention of the 'gossip' that makes the difference. Gossip doesn't have to be malicious. #gossip #socialinteraction #socialrelationships #wellbeing
theguardian.com
‘It’s how we make sense of the world’: why are we all obsessed with gossip?
In her new book, Normal Gossip podcaster Kelsey McKinney explores our unending interest in talking about other people behind their backs
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Vikky Leaney @vikkyleaney.bsky.social · 10/02/2025
I can totally relate. A late diagnosis of ADHD or/and autism takes more of a toll due to feeling defective most of your life. #adhd #neurodivergence #autism #mentalhealth
psychologytoday.com
Why Late Diagnoses Hit Different
Ever wondered why life always felt harder than it should? Discover the wild ride of late neurodivergent diagnosis—grief, relief, and finally, self-acceptance.
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Vikky Leaney @vikkyleaney.bsky.social · 08/02/2025
Just when I think things are getting better for #neurodivergent peeps, a bigoted idiot is elected to wash it all away. #DEI #neurodivergence #adhd #autism #AuADHD #equality
additudemag.com
“DEI – and Neurodivergence – Are Under Attack”
“Neurodiversity is an often-forgotten aspect of DEI programs, and the obliteration of these initiatives will spell disastrous consequences for Americans with ADHD, autism, and other forms of neurodive...
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The Times and Sunday Times @thetimes.com · 08/02/2025
Three Israeli civilian hostages, including the husband of a British woman, have been released by Hamas in Gaza under the ceasefire agreement. Eli Sharabi, whose wife and two daughters were killed during the October 7 attacks, was freed along with Ohad Ben Ami and Or Levy on Saturday morning
thetimes.com
Hamas releases widower of British woman in hostage swap
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Vikky Leaney @vikkyleaney.bsky.social · 07/02/2025
British psychiatrist talks about link between ADHD and hypermobility and other physical conditions. #adhd #hypermobility #mentalhealth #jameskustow
telegraph.co.uk
I’m a doctor with ADHD and this is where we’re going wrong
We speak to a leading specialist about the link between ADHD, hypermobility and inflammation – and how to excel with the condition
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Vikky Leaney @vikkyleaney.bsky.social · 06/02/2025
Thanks Andrew. I do try pacing. But easier said than done 🙄
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Vikky Leaney @vikkyleaney.bsky.social · 06/02/2025
Discover the incredible healing power of pets! These furry companions can improve mental health, reduce stress, and even boost our physical wellbeing. Let's celebrate the joy and comfort they bring into our lives. 🐾 #wellbeing #selfcare #selfcompassion #pettherapy #neurodivergence #autism
buff.ly
The Healing Power of Pets
There is something genuinely therapeutic about walking a dog.
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Vikky Leaney @vikkyleaney.bsky.social · 06/02/2025
I am really struggling with keeping up with housework due to ADHD and fibromyalgia. My therapist has recommended that I think about environmental design. So today's fixation is researching to make our home neurodivergent friendly. #neurodivergent #adhd #adhdfriendly #fibromyalgia #mentalhealth
organizethat.ca
Designing an ADHD-Friendly Home: Emphasizing Accessible and Visible Design - Organize That
When planning a home layout that serves the unique needs of individuals with ADHD (Attention Deficit Hyperactivity Disorder), it’s essential to give attention to accessible and visibility-centric desi...
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Eric Lipton NYT @ericlipton.nytimes.com · 06/02/2025
EXPLAINER: So just what is a "special government employee?" The White House says that's the job now held by Musk, the world's richest man as he radically reworks the federal government. Criminal conflict of interest law applies? Loopholes? Read it and be informed. www.nytimes.com/2025/02/05/u...
nytimes.com
Elon Musk Is a ‘Special Government Employee.’ What Does That Mean? (Gift Article)
Ethics laws make it a federal criminal offense to take actions that benefit family businesses — even for so-called special government employees, unless a waiver is issued.
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The Guardian @theguardian.com · 06/02/2025
The life and death of Jen Bridges-Chalkley: why did a 17-year-old die waiting for NHS therapy?
theguardian.com
The life and death of Jen Bridges-Chalkley: why did a 17-year-old die waiting for NHS therapy?
Jen killed herself after enduring a long wait for the necessary mental health support. Why were so many opportunities missed to save her? When Sharren Bridges talks about her daughter’s last summer, in 2021, she chokes up and has to pause. In some ways,…
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Vikky Leaney @vikkyleaney.bsky.social · 05/02/2025
Explore new horizons in mental health by understanding the root causes of disorders. By revising causation, we can expand treatment options and revolutionise care. Let's rethink mental illness for better outcomes. #MentalHealth #PsychologyToday #mentalhealthmatters
buff.ly
Revisioning Mental Disorder Causation to Improve Treatments
An interview with Glenn Saxe, computational psychiatrist, on the limitations of our current diagnostic system, and how causal data science methodologies can move the needle.
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Vikky Leaney @vikkyleaney.bsky.social · 05/02/2025
Amazing article about the American healthcare system from someone who has worked on the inside. #healthcare #usahealthcare #healthcaresystem #healthinequality #injustice
medium.com
An Insider’s View of America’s Broken Healthcare System
I was part of the problem. A crisis of conscience caused me to leave.
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Vikky Leaney @vikkyleaney.bsky.social · 05/02/2025
Yep. But shit needs to get done 😅
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Vikky Leaney @vikkyleaney.bsky.social · 05/02/2025
I'm with you Wendy. When my fibromyalgia flares up, I can be completely bedridden. Have you tried Everand?
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Vikky Leaney @vikkyleaney.bsky.social · 05/02/2025
Audio books are great for ADHD as you don't have to concentrate on the page and they are super helpful for chronic illness when you literally can't focus on a page. #audiobooks #books #adhd #chronicillness
womansworld.com
12 Books That Are Better as Audiobooks—Fantasy to Historical Fiction!
Woman’s World editors share their favorite audiobooks from @cher, @amytinterabooks, Shelby Van Pelt, @ChristinaLaurenBooks, @KerriManiscalcoAuthor, Rebecca F. Kuang, @theworldofsarahjmaas, @taylorjenk...
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Vikky Leaney @vikkyleaney.bsky.social · 04/02/2025
A muski?
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Slate @slate.com · 04/02/2025
How Trump’s judges can kill democracy.
slate.com
Trump Has A Legal Blueprint For Breaking The Government.
How to slow the authoritarian roll, even if we can’t stop it.
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Vikky Leaney @vikkyleaney.bsky.social · 04/02/2025
Very true!
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The Times and Sunday Times @thetimes.com · 04/02/2025
Almost half of Gen-Z travellers aged 18 to 27 worry about the environmental impact of their holidays, compared with fewer than a third of over-60s, according to a new survey ⬇️
thetimes.com
Over 60s more likely to fly than Gen-Z travellers
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Vikky Leaney @vikkyleaney.bsky.social · 03/02/2025
A mysterious chronic pain condition that mostly affects women. Extreme fatigue, stomach pains and migraines. It definitely isn't 'all in my head'. #fibromyalgia #chronicillness #chronicpain #chronicfatigue #womenshealth
medium.com
Fibromyalgia 101: Understanding a Complex Condition
I found out just before the COVID-19 lockdown here in the UK that one of my conditions had a name — fibromyalgia (a chronic pain disorder)…
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The Guardian @theguardian.com · 02/02/2025
Think Trumpism couldn't take root and flourish in Britain? Think again | John Harris
theguardian.com
Think Trumpism couldn't take root and flourish in Britain? Think again | John Harris
In the shadow of a defunct Amazon warehouse in Staffordshire, I spoke to people who felt the appeal of a strongman leader who ‘does what he says’ The first time I clapped eyes on Rugeley, in Staffordshire, my mind boggled. Right in front of me were vivid…
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Vikky Leaney @vikkyleaney.bsky.social · 02/02/2025
Lessons of self-acceptance, resilience and self-worth. #wellbeing #mentalhealth #selfcare
psychologytoday.com
3 Lessons About Self-Love
The famous weather-predicting groundhog offers surprising lessons on self-acceptance, resilience, and joy. Here’s what psychology reveals about embracing who you authentically are.
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The Guardian @theguardian.com · 31/01/2025
Ofsted overhaul for English schools to be put out for public consultation
theguardian.com
Ofsted overhaul for English schools to be put out for public consultation
Five-step rating from ‘exemplary’ to ‘causing concern’ set to replace single-word judgments Schools in England are likely to be judged on a new five-step scale, under proposals by the Ofsted inspectorate to be put out for public consultation as soon as…
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Vikky Leaney @vikkyleaney.bsky.social · 31/01/2025
The benefits of writing for your mental health. This can be journaling, writing poems or merely writing lists. #wellbeing #mentalhealth #writing #therapeuticwriting
medium.com
The Transformative Power of Writing for Wellbeing
Writing has long provided a powerful outlet for self-expression, introspection, and personal growth. From journaling to blogging and…
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Vikky Leaney @vikkyleaney.bsky.social · 31/01/2025
Interesting article about the difference between self-care and self-comfort. #selfcare #wellbeing #mentalhealth #happiful
happiful.com
Am I practising self-care or self-comfort?
Are you resting and recharging, or distracting yourself from how you’re feeling? Discover the difference between self-care and self-comfort.
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Vikky Leaney @vikkyleaney.bsky.social · 31/01/2025
Inequality in the job market is still problematic, according to leading UK women’s charity. #genderequality #women
stylist.co.uk
Women are finding it harder than ever to secure a new job
You’re not imagining it.
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