iiinova — where your digital self keeps evolving

Katya Gorbacheva @veganpowerlifter.bsky.social · 09/04/2025

Best glute accessory that you're not doing I don't care if you're a dude or a girl - bent over kick backs are great for #stretching your #muscle and contracting it all the way Have "hip dips" ? Well add #deadlifts , RDLs, #glute bdges and bent over kick backs! #strongafter30 #womenwholift

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Katya Gorbacheva @veganpowerlifter.bsky.social · 03/04/2025

72 and #stronger than you 💪 This is who i want to be when i grow up! Patricia is #vegan and a #Dominicansister nun She outgrew her home gym within a 1.5 months of training with me We are choosing a Powerlifting meet to compete at now! More about my client's progress on my Youtube

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Katya Gorbacheva @veganpowerlifter.bsky.social · 31/03/2025

I was a chubby kid and being bullied for it. Many girls did which resulted in overcompensation focusing on apearance too much till I was like 25. A long time of endless dieting and cardio... Let me know how comments on your appearance have influenced your training, nutrition habits and recovery

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Katya Gorbacheva @veganpowerlifter.bsky.social · 09/03/2025

spirulina 🤑 1 tablespoon: ✅️ B1 0.3 mg (25% DV) ✅️ B2 0.4 mg (30%) ✅️ A 5700 IU (100%) ✅️ Iron 4 mg (22%) ✅️ Magnesium 40 mg (10%) ✅️ Copper 0.3 mg (30%) 💫 6 walnuts ✅️ Magnesium ~45 mg (11%) ✅️ Omega-3 (ALA) ~2.5 g 💫 1 tablespoon chia seeds ✅️ Calcium ~63 mg (6%) ✅️ Magnesium ~40 mg (10%) ✅️ ALA~2.5 g

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Katya Gorbacheva @veganpowerlifter.bsky.social · 09/03/2025

Vegan deadlifts 200kg Not his true max but due to working on mobility ranges we had to finish the training phase testing 1RM here Safety first. Stretch and strengthen adductors and hamstrings at the end of range of motion FIRST if you used to be stiff af. He used to pull conventional, 210 1RM

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Katya Gorbacheva @veganpowerlifter.bsky.social · 08/03/2025

Happy international women's rights day!

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Katya Gorbacheva @veganpowerlifter.bsky.social · 03/03/2025

Getting strong is fun and staying strong is sustainable Compared to being lean :) Get strong with me in these trying times!

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Katya Gorbacheva @veganpowerlifter.bsky.social · 02/03/2025

My dad inspired me to try sports but i still couldnt fathom i had it in me to atart competing

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Katya Gorbacheva @veganpowerlifter.bsky.social · 28/02/2025

Help the birds of the black sea! Emergency at the black sea is not getting easier by day. The volunteers are cleaning birds tirelessly day and night. Supplies are available mainly due to donations from folks like you and i donation.ru/sirin/srochn...

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Katya Gorbacheva @veganpowerlifter.bsky.social · 18/02/2025

Why do doctors not experienced or knowledgeable in advising athletes assume they can casually discourage pregnant women from working out? Against taking sports supplements that have been amply stidied to show benefits? Instilling fear and taking womens power away from us. Female doctors. Why?

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Katya Gorbacheva @veganpowerlifter.bsky.social · 17/02/2025

Bro lifting in a commercial gym I mean it's better than sitting at home sipping beer watching soaps but damn when i see folks go at it without learning first i get sad... Do you? Wish i didnt waste my potential in the young years thinking i knew it all and hired a coach sooner...

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Katya Gorbacheva @veganpowerlifter.bsky.social · 16/02/2025

STRENGTHENING DEADLIFT 2021 vs. 2024 ✅ Learned to get back tight faster → breaking the ground more efficiently ✅ Lockout is much more confident ✅ Stronger leg drive -> keeping back static easier ✅ No more pushing the bar forward with my knees ✅ Turned my toes inward → more stability

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Katya Gorbacheva @veganpowerlifter.bsky.social · 29/01/2025

Sasha's improved deadlift technique: we have ✅️ stretched glutes, hams, posterior chain ✅️ turned knees out on lift off ✅️ turned toes in to match knees and improve stability ✅️ hips are pushed into the bar more now ✅️ sasha uses more quads than back Dm me to get your technique checked

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Katya Gorbacheva @veganpowerlifter.bsky.social · 27/01/2025

🏋‍♂️The only two ways you can tell you've gained lean muscle mass is ✅️ 1 #Dexa scan or mri (no one does mris for that even though its the most precise way) ✅️ 2 You can #lift the same weight for more reps or more #weight for the same amount of reps ⚠️ not when you "feel that you've gotten #stronger "

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Katya Gorbacheva @veganpowerlifter.bsky.social · 27/01/2025

Sasha's improved deadlift technique: we ✅️ stretched glutes, hams, posterior chain ✅️ knees out on lift off ✅️ toes in to match knees, improve stability ✅️ pushed hips into the bar more ✅️ sasha uses morw quads than back Dm me one of your close to max lifts to get personalized advice on YOUR TECHNIQUE

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Katya Gorbacheva @veganpowerlifter.bsky.social · 20/01/2025

Know why you have no progress in the gym for years? Effort. It makes a difference. If your weights are not challenging results will be zero. Go a bit harder every time to ensure progress

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Katya Gorbacheva @veganpowerlifter.bsky.social · 18/01/2025

Gaining weight is not always bad... same as losing weight is not always good. Odd to post suvh an obvious remindsr yet cients forget What are the things you notice people forget often while trying to get fit?

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Katya Gorbacheva @veganpowerlifter.bsky.social · 13/01/2025

When they teach you to recycle but not to stop eating animal products in college... No one has a right to call themselves an environmentalist while continuing to eat meat and dairy

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Katya Gorbacheva @veganpowerlifter.bsky.social · 12/01/2025

youtu.be/gjqo-eI48CI?... Total 465 / 1025 + 20 lb total #meetPR 🏋‍♂️ Still proud of the best meet of last year :) #Squat 180 kg #Bench 95 kg #Deadlift 190 kg Not bad for a #vegan , eh? #naturalathlete #veganathlete

youtu.be

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