iiinova — where your digital self keeps evolving

Sprinkles @vanillasprinkles.bsky.social · 11h

They always stand up for each other…which makes it much easier to find them. #weseeyou

Sprinkles @vanillasprinkles.bsky.social · 02/10/2026

Make sure to exhale. The world can feel soooo heavy. Let it go. Allow your shoulders to melt away from your ears. EXHALE. Then, stand up tall, and keep going. 💕

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Sprinkles @vanillasprinkles.bsky.social · 01/10/2026

I am teaching my daughter to grab men by the throat.

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Sprinkles @vanillasprinkles.bsky.social · 29/09/2026

People ask why I train weights and martial arts. Never again. That’s why. #kickingass #strongAF (Thanks for the spell check! Allies are awesome!❤️)

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Reposted by Sprinkles

Kat Abughazaleh @katmabu.bsky.social · 29/09/2026

A man replied to this saying in earnest that women need to get organized and fight for our rights and men will follow. We did that. We do that. We mobilized the largest single day protest in global history on every continent and yet I have fewer rights than my mom did at my age.

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Sprinkles @vanillasprinkles.bsky.social · 29/09/2026

Some days are heavy. Some are tired. Some are sad. Some feel completely lost. Do it anyway. Keep going. Change is a given. It will get better. Keep going.

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Sprinkles @vanillasprinkles.bsky.social · 23/09/2026

This is repugnant. When the law fails, people take justice into their own hands. We NEED a form of law that doesn’t turn a blind eye to wealthy criminals. We need rapists & pedos to be held accountable to the fullest consequence available. This should MATTER to all of us.

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Sprinkles @vanillasprinkles.bsky.social · 23/09/2026

I don’t use the R word, but at this point, I’m starting to believe that being conservative is, perhaps, a sign of being severely learning disabled.

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Sprinkles @vanillasprinkles.bsky.social · 22/09/2026

Yeah…I’m past wanting him to just be “shamed“. He’s a narcissist. Shaming doesn’t touch that. He needs to feel the reality of prison till he rots. He needs his assets taken and given back to the people. He needs to know he was CAUGHT.

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Sprinkles @vanillasprinkles.bsky.social · 22/09/2026

Happy Equinox, ya’ll! Exhale. Breathe in deeply. You get to breathe today. 🍁🍁🍁🍁🍁🍁🍁🍁🍁

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Sprinkles @vanillasprinkles.bsky.social · 22/09/2026

Loved teaching and consulting at the Montana Peer Support & Recovery Symposium! Secondary Trauma Resilience and Mind Body Wellness is my jam!

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Sprinkles @vanillasprinkles.bsky.social · 22/09/2026

Training for senior red belt at Missoula Taekwondo Center. Love my crew. ❤️

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Sprinkles @vanillasprinkles.bsky.social · 21/09/2026

Social strain—represented by individual hardship and local economic distress—also emerged as a significant predictor of support for white nationalism.

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Sprinkles @vanillasprinkles.bsky.social · 21/09/2026

I usually don’t like to brag about taking expensive trips, but I just went to the grocery store and stopped by the gas station. I’m in my rich bitch era, apparently. Vote BLUE.

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Sprinkles @vanillasprinkles.bsky.social · 19/09/2026

new lows in Montana. WTF??? Vote Blue.

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Sprinkles @vanillasprinkles.bsky.social · 12/09/2026

saw a lil’ overcompensating today… 🤭

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Sprinkles @vanillasprinkles.bsky.social · 10/09/2026

My face when looking at this big burley bear. Always choose the bear. ❤️

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Sprinkles @vanillasprinkles.bsky.social · 17/08/2026

When your brother uses binary code to identify your age on candles…. Engineers are amusing. And weird. 🤣

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Sprinkles @vanillasprinkles.bsky.social · 13/08/2026

Always talking to my clients about self love. It’s so easy to NOT like ourselves and become our own biggest bully. But guess what? Your belly rolls, crooked teeth and cellulite are the least interesting things about you! Time to step back and embrace the person you are. You’re worth it. ❤️

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Sprinkles @vanillasprinkles.bsky.social · 10/08/2026

@mxscottkernest.bsky.social Thanks for being my sweetest bestie. You are melty hot and I adore you. Hope you feel better. 💐

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Sprinkles @vanillasprinkles.bsky.social · 10/08/2026

Enjoyed Jessie Wells at the Kettlehouse last night! The crowd was bumping!

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Sprinkles @vanillasprinkles.bsky.social · 15/07/2026

It’s amazing to receive a sound bath…it’s even more amazing to perform one. The journey through sound is so satisfying. 🥰 #yogatherapy #keynoteexperience

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Sprinkles @vanillasprinkles.bsky.social · 19/06/2026

remembering that you are enough is hard sometimes. I’m lucky to have a champion in my corner. Thanks for reminding me, my love. @mxscottkernest.bsky.social

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Sprinkles @vanillasprinkles.bsky.social · 18/06/2026

Forest bathing. For when things feel heavy. It helps.

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