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How Not to F*ck Up Your Face

@valeriemonroe.skystack.xyz

3 followers 0 following 62 posts

philosophical and practical advice for anyone who's ever looked into a mirror This is an automated Substack Account of valeriemonroe.substack.com Discover more/Create at: @skystack.xyz

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 29/09/2026

Your Perfectly Imperfect Face • plus, a hyaluronic acid brief

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Your Perfectly Imperfect Face

plus, a hyaluronic acid brief

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 22/09/2026

A Warning ☠️ • Just So it doesn’t happen to you

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A Warning ☠️

Just So it doesn’t happen to you

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 15/09/2026

Your Beautiful Aging Face • plus, BTS at HNTFUYF

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Your Beautiful Aging Face

plus, BTS at HNTFUYF

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 08/09/2026

Getting Your Shots • how often is too often?

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Getting Your Shots

how often is too often?

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 01/09/2026

A Perfect Hair Mask • well, not quite. nothing is perfect.

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A Perfect Hair Mask

well, not quite. nothing is perfect.

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 25/08/2026

End-of-Summer Retail Therapy • a few spirit-lifting treats, plus a discount

valeriemonroe.substack.com

End-of-Summer Retail Therapy

a few spirit-lifting treats, plus a discount

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 18/08/2026

Minding Your PRX, PRP, PDRN, and PRFs • the lowdown on each. plus, a deep discount on a great makeup kit

valeriemonroe.substack.com

Minding Your PRX, PRP, PDRN, and PRFs

the lowdown on each. plus, a deep discount on a great makeup kit

000

How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 11/08/2026

Your Most Vexing Questions, Answered • plus, more rules of the attraction game

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Your Most Vexing Questions, Answered

plus, more rules of the attraction game

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 04/08/2026

Yellow Threads Among the White • plus, a strange tweezing dilemma

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Yellow Threads Among the White

plus, a strange tweezing dilemma

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 28/07/2026

Spot Reduction • smart advice about the ingredient that clears hyperpigmentation

valeriemonroe.substack.com

smart advice about the ingredient that clears hyperpigmentation

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 21/07/2026

You'll Never Think About Beauty the Same Way Again • what's the difference between "attractive" and "beautiful"?

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You'll Never Think About Beauty the Same Way Again

what's the difference between "attractive" and "beautiful"?

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 07/07/2026

How to Make a Pretty Mouth • that one time Trinny Woodall strong-armed me into a lip liner

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How to Make a Pretty Mouth

that one time Trinny Woodall strong-armed me into a lip liner

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 30/06/2026

Menopausal Ears • the unfortunate result of an uninvited fungal element

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Menopausal Ears

the unfortunate result of an uninvited fungal element

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 23/06/2026

Sauna Magic? • plus, why you're often disappointed with your skincare

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plus, why you're often disappointed with your skincare

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 16/06/2026

The Temples of Youth • I prefer to worship elsewhere, but that's just me

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The Temples of Youth

I prefer to worship elsewhere, but that's just me

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 09/06/2026

Facing the Peptide Revolution • plus, what makes me mad

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Facing the Peptide Revolution

plus, what makes me mad

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 02/06/2026

Bargains Galore • plus, minimizing the mustache

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Bargains Galore

plus, minimizing the mustache

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 26/05/2026

A Half-Off Birthday Sale 🎂 • plus, is that hair growth serum working?

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A Half-Off Birthday Sale 🎂

plus, is that hair growth serum working?

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 19/05/2026

Baring It All • a 73-year-old woman gets naked in public

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a 73-year-old woman gets naked in public

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 12/05/2026

What Makes the Best Facial Oils? • more like velvet, less like vinaigrette. plus, a rare discount!

valeriemonroe.substack.com

What Makes the Best Facial Oils?

more like velvet, less like vinaigrette. plus, a rare discount!

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 05/05/2026

A (Bio)stimulating Confusion • plus, I am not my neck

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A (Bio)stimulating Confusion

plus, I am not my neck

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 28/04/2026

Plump It Up! • plus, banisters

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plus, banisters

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 21/04/2026

The Broken Capillary Blues • plus, the joy of getting lost

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The Broken Capillary Blues

plus, the joy of getting lost

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 14/04/2026

Microcurrents? Magic Wands? Estrogen Serum? • plus, someone wants to snatch your nose

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Microcurrents? Magic Wands? Estrogen Serum?

plus, someone wants to snatch your nose

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 07/04/2026

Fresh Insights on Red Light and Collagen Therapies • stay calm, people

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Fresh Insights on Red Light and Collagen Therapies

stay calm, people

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 31/03/2026

Should You Be Gleansing Your Face? • plus, an unpleasant supplement surprise

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Should You Be Gleansing Your Face?

plus, an unpleasant supplement surprise

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 24/03/2026

Nicotinamide + Niacinamide = Confusion • a cosmetic chemist clears things up

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Nicotinamide + Niacinamide = Confusion

a cosmetic chemist clears things up

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 17/03/2026

A "Promising" New Ingredient? • plus, what's inside my cosmetics bag

valeriemonroe.substack.com

A "Promising" New Ingredient?

plus, what's inside my cosmetics bag

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 10/03/2026

The Case Against Lip Filler • in which two sides have their say

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The Case Against Lip Filler

in which two sides have their say

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 03/03/2026

Makeup Magic for Mature Skin • plus, the story of your face in six words

valeriemonroe.substack.com

Makeup Magic for Mature Skin

plus, the story of your face in six words

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 24/02/2026

The Case of the Disappearing Lip • and other mouthy issues

valeriemonroe.substack.com

The Case of the Disappearing Lip

and other mouthy issues

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 17/02/2026

Go With the (Lymphy) Flow • plus, the vanity problem

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Go With the (Lymphy) Flow

plus, the vanity problem

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 10/02/2026

How to Get the Best Brows • plus a supplement to wait on

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How to Get the Best Brows

plus a supplement to wait on

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 03/02/2026

Fraxel, XERF, and Vir • two truths and a lie

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Fraxel, XERF, and Vir

two truths and a lie

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 27/01/2026

Bleph/No Bleph: The Epilogue • plus, please kiss your dog!

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Bleph/No Bleph: The Epilogue

plus, please kiss your dog!

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 20/01/2026

The No-Bleph Bleph? • is there such a thing? I humbly submit an argument

valeriemonroe.substack.com

The No-Bleph Bleph?

is there such a thing? I humbly submit an argument

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 13/01/2026

That's Fairy Dust in Your Face Cream • how to avoid the swindlers

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That's Fairy Dust in Your Face Cream

how to avoid the swindlers

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 06/01/2026

Eye-Opening Details... • ...about a common surgery

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Eye-Opening Details...

...about a common surgery

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 30/12/2025

Happy New Year! • plus, your instantly beautiful face

valeriemonroe.substack.com

Happy New Year!

plus, your instantly beautiful face

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 23/12/2025

A Gift Guide *and* a Sale! • has HNTFUYF lost its mind?

valeriemonroe.substack.com

A Gift Guide *and* a Sale!

has HNTFUYF lost its mind?

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 16/12/2025

R BBLs 4 U? • and other impossible questions

valeriemonroe.substack.com

and other impossible questions

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 09/12/2025

At-Home Microneedling? • plus, the HNTFUYF gift guide

valeriemonroe.substack.com

At-Home Microneedling?

plus, the HNTFUYF gift guide

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 02/12/2025

Med Spa Alert • head spa applause

valeriemonroe.substack.com

head spa applause

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 18/11/2025

A New-to-Me Ingredient... • ...that works, plus, a few random recommendations

valeriemonroe.substack.com

A New-to-Me Ingredient...

...that works, plus, a few random recommendations

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 11/11/2025

My Last Word On Serums (For Now) • plus, decoding beauty speak

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My Last Word On Serums (For Now)

plus, decoding beauty speak

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 04/11/2025

Aging Counterclockwise • plus, no-sweat skincare

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Aging Counterclockwise

plus, no-sweat skincare

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 28/10/2025

Topical Oxygen Therapy? • plus, a paean to your beautiful under-eye baggage

valeriemonroe.substack.com

Topical Oxygen Therapy?

plus, a paean to your beautiful under-eye baggage

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 25/10/2025

Sarah + Val on Skincare Truths + Myths • A recording of Sarah Villafranco, MD and Val Monroe's live video

valeriemonroe.substack.com

Sarah + Val on Skincare Truths + Myths

A recording of Sarah Villafranco, MD and Val Monroe's live video

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 24/10/2025

Coming to You LIVE! • TODAY at 2 pm ET, noon CT

valeriemonroe.substack.com

Coming to You LIVE!

TODAY at 2 pm ET, noon CT

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How Not to F*ck Up Your Face @valeriemonroe.skystack.xyz · 21/10/2025

Chapped Lip Relief • a protocol for the chafed

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Chapped Lip Relief

a protocol for the chafed

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