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UW Medicine

@uwmedicine.bsky.social
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A higher degree of healthcare from 35,000 medical experts, researchers and educators across the University of Washington’s health system.

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UW Medicine @uwmedicine.bsky.social · 16h
After surviving sepsis in 2018, Katy Grainger returned to Seattle for surgeries, rehabilitation and ongoing care at UW Medicine. Now, she’s raising awareness about sepsis and recovery after life-changing illness. Learn more about sepsis warning signs and her recovery journey.
rightasrain.uwmedicine.org
She Survived Sepsis
But That Was Only the Start.
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UW Medicine @uwmedicine.bsky.social · 06/10/2026
Congratulations to more than 100 UW Medicine medical professionals named to Seattle Met's Top Doctors list. This list features doctors, physician assistants and nurse practitioners across over 90 specialties Find the full list from Seattle Met at the link below. bit.ly/4hFzngQ
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Top Doctors 2026
Here is Seattle Met’s annual list of the best health care professionals in the region, featuring doctors, physician assistants, nurse practitioners, and more in over 90 specialties.
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UW Medicine @uwmedicine.bsky.social · 05/10/2026
Merkel cell carcinoma is rare, serious, often recurrent and difficult to diagnose. Since 2025, the MC3 Institute at UW Medicine has researched tests and treatments to educate patients and save lives. Read the full article to learn more. #ResearchImprovesLives
rightasrain.uwmedicine.org
She Was Diagnosed With Merkel Cell Carcinoma
Research saved her life.
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UW Medicine @uwmedicine.bsky.social · 02/10/2026
Physical therapist Jenny Chang shares what parents and students should know about fitting and wearing a backpack safely. An improperly fitted or overloaded backpack can cause pain and posture problems in school-age kids. Learn tips for backpack fit, weight and warning signs to look for.
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UW Medicine @uwmedicine.bsky.social · 01/10/2026
Getting screened for breast cancer is an important way to catch it early when it’s easier to treat. UW Medicine and @fredhutch.org recommend that women at average risk have a screening mammogram every one to two years beginning at age 40. Read the full article to learn more.
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When Should You Start Breast Cancer Screening?
Here’s what you need to know.
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UW Medicine @uwmedicine.bsky.social · 30/09/2026
Packing a healthy school lunch can be challenging, especially for picky eaters. The goal is to balance nutritious foods with foods kids will actually eat. Robyn Burnside, a registered dietitian nutritionist at UW Medical Center, shares tips for helping kids build a healthy relationship with food.
youtube.com
Packing balanced school lunches that kids will actually eat
YouTube video by UW Medicine
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UW Medicine @uwmedicine.bsky.social · 29/09/2026
UW Medical Center was recognized by Becker’s Hospital Review as a hospital patients would highly recommend based on questions from the Hospital Consumer Assessment of Healthcare Providers and Systems survey. Each hospital received a five-star patient recommendation rating.
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765 hospitals patients would highly recommend
Explore the list of 765 hospitals patients would recommend based on CMS HCAHPS data from July 2024 to June 2025, covering all states.
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UW Medicine @uwmedicine.bsky.social · 28/09/2026
Whether it’s avoiding acidic veggies at your favorite farmers market or skipping nachos at the football game, there are ways to prevent heartburn and reduce the symptoms when they appear. Read the full story to learn more about keeping heartburn at bay. bit.ly/4At0jsH
rightasrain.uwmedicine.org
Fall Is Fun. Heartburn Isn't.
How to prevent it.
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UW Medicine @uwmedicine.bsky.social · 25/09/2026
A new mRNA flu vaccine may help protect adults 50 and older from seasonal flu while also building immunity against other parts of the flu virus. Learn more in this video featuring Deborah Fuller, PhD, professor of microbiology at the @uwsom-wwami.bsky.social
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UW Medicine @uwmedicine.bsky.social · 23/09/2026
The @uwsom-wwami.bsky.social is looking for older adults in the Seattle area with chronic pain to join a study evaluating mind-body treatments for pain management. Read the full story to learn about the study's goals and how to participate.
newsroom.uw.edu
How can the mind be harnessed to ease pain? - UW Medicine | Newsroom
News and information for journalists
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UW Medicine @uwmedicine.bsky.social · 22/09/2026
Becker’s Hospital Review named UW Medical Center one of its “100 Great Hospitals in America” for 2026, recognizing hospitals with “both distinguished reputation and results.” Becker’s highlighted UW Medical Center’s innovation, compassionate care and nationally ranked adult specialties.
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100 great hospitals in America | 2026
Explore the 100 great hospitals America 2026 list featuring top-ranked U.S. medical centers recognized for excellence across specialties and patient care.
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UW Medicine @uwmedicine.bsky.social · 22/09/2026
Dr. Anna Wald of the UW School of Medicine explains how herd immunity helps slow the spread of infectious diseases and protect vulnerable populations. Read the full story to learn how vaccination helps protect both individuals and communities.
rightasrain.uwmedicine.org
Herd Immunity Is Real
And slows the spread of germs.
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UW Medicine @uwmedicine.bsky.social · 18/09/2026
More than 1,000 transplant patients registered to attend UW Medicine’s second annual Transplant Celebration last weekend, bringing together recipients, donors, families and care teams from across the Pacific Northwest. Read the @seattletimes.bsky.social story to learn more.
seattletimes.com
Hundreds of UW organ transplant patients celebrate gift of life
UW Medicine performed 443 organ transplants in 2025. Survivors from around the Pacific Northwest gathered to celebrate each other at a UW auditorium Sunday.
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UW Medicine @uwmedicine.bsky.social · 18/09/2026
Join us in congratulating the UW Medical Center – Montlake Cardiac Care unit for earning the G.O.A.T. award in recognition of their commitment to excellence in patient care. “G.O.A.T.” stands for Grounded in care, Outstanding in Action, Trusted by all.
Group of people standing and smiling in a room, some holding a certificate and a "GOAT" trophy with a golden goat wearing sunglasses and a crown. The room features a wall covered with photographs.
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UW Medicine @uwmedicine.bsky.social · 18/09/2026
In the 10 years since Seattle Public Schools moved middle and high school start times later, students got more sleep, missed fewer days, and earned better grades. Read the full article to learn how start times affect students' health, performance and success.
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Sleep expert tells why high schools need later start times - UW Medicine | Newsroom
News and information for journalists
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UW Medicine @uwmedicine.bsky.social · 17/09/2026
Sexually transmitted infections, or STIs, are largely treatable, and some are even curable. Still, the stigma around them can be a barrier to some people seeking the treatment they need. Read the full article for seven things you might not know (but should) about STIs.
rightasrain.uwmedicine.org
7 Facts About STIs
Tips to keep you safe
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UW Medicine @uwmedicine.bsky.social · 16/09/2026
We kicked off Hispanic and Latinx Heritage Month by raising flags at five UW Medicine locations. This year’s theme, “Unidos, Somos Más. Together, We Are More,” celebrates the unique stories, cultures and contributions of our Hispanic and Latinx physicians, staff, patients and community members.
A group of people participates in a flag-raising event outside a building, with some in uniform. Another group stands on grass holding a banner reading "SOMOS UW Medicine," celebrating Hispanic and Latinx Heritage Month. A large group holding the same banner poses, smiling, in front of a street and trees.Three people stand looking at a flagpole where the American and the "Somos, Unidos Mas" flag are at half-mast atop Seattle's Harborview Medical Center building. The sky is overcast.Upper image: A group of individuals stand in front of a colorful banner celebrating Hispanic and Latinx Heritage Month at UW Medicine.

Lower image: A larger group poses outside in front of a UW Medicine sign and a flagpole with trees in the background.
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UW Medicine @uwmedicine.bsky.social · 14/09/2026
Even if you are focused on heart health, inherited high levels of lipoprotein(a), or Lp(a), a cholesterol-carrying particle in your blood, could increase your risk of heart disease and stroke. Read the full article to learn why experts now recommend testing for all adults. bit.ly/3UlvOo2
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Should You Get Tested for Lp(a)?
Knowledge is power.
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UW Medicine @uwmedicine.bsky.social · 10/09/2026
While some influencers claim mouth taping helps them sleep better, experts say there is little evidence behind those claims, and the practice can even be dangerous for people with conditions like sleep apnea. Read the full story to learn more. bit.ly/4gLeMZd
bit.ly
Should You Mouth Tape to Sleep Better?
It’s not a good idea for everyone.
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UW Medicine @uwmedicine.bsky.social · 10/09/2026
Dr. Samuel Browd was working as a sideline physician for the Seahawks when he had the idea for a football helmet that could better protect players' brains. Read the full story to learn how a collaboration with the UW School of Engineering turned that idea into reality.
rightasrain.uwmedicine.org
Can Football Helmets Be Safer?
One neurosurgeon’s solution.
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UW Medicine @uwmedicine.bsky.social · 05/09/2026
As a new school year begins, adolescent medicine specialist Dr. Yolanda Evans, encourages parents to pay attention to changes in their children’s mental health. Watch the full video for more tips on supporting kids during the back-to-school transition.
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Supporting the mental health of students
With the start of the school year, adolescent medicine specialist Dr. Yolanda Evans said this season of change is a key time for parents to be attuned to changes in their children’s mental health. “Watch for things like isolating from their usual fun ...
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UW Medicine @uwmedicine.bsky.social · 04/09/2026
Dr. Valerie Daggett and her team developed a blood test designed to detect early signs associated with Alzheimer’s disease years before symptoms appear. She hopes it could eventually become a routine screening test in the future.
youtu.be
This Blood Test May Detect Alzheimer's Decades Before Symptoms | Research Improves Lives
Alzheimer's is usually diagnosed after memory problems start. By then, the damage in the brain has been building for a decade or more. Dr. Valerie Daggett is a professor of bioengineering at the University of Washington. Her lab studies proteins -- ho...
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Reposted by UW Medicine
UW Medicine Newsroom @uwmnewsroom.bsky.social · 03/09/2026
New AI BioDesign research accelerator is @uofwa.uw.edu @alleninstitute.org and @fredhutch.org collaboration on biological solutions in medical, environmental & material sciences. Includes the UW Institute for Protein Design, the Brotman Baty Institute and others. bit.ly/460RzMt
bit.ly
AI BioDesign project aims to adapt nature’s design rules - UW Medicine | Newsroom
News and information for journalists
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UW Medicine @uwmedicine.bsky.social · 03/09/2026
With this project, @alleninstitute.org, @uofwa.uw.edu and @fredhutch.org aim to potentially develop everything from new drugs that treat cancer and neurodegeneration, to enzymes that break down plastics from the ocean, to biological computers that use vastly less power than current silicon chips.
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UW Medicine @uwmedicine.bsky.social · 01/09/2026
Harborview Medical Center was named to Newsweek's 2026 list of the World’s Greenest Hospitals. This recognition highlights 250 hospitals worldwide that are leading the way in sustainability practices by reducing emissions, conserving water and improving waste management. Congratulations, team!
An exterior view of Harborview Medical Center.
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UW Medicine @uwmedicine.bsky.social · 31/08/2026
Orgasms don't just feel good, they're also good for your health. Studies have shown that orgasms can help with insomnia, anxiety and pain. Learn more about the different kinds of orgasm, the benefits they can provide and tips for those who struggle to reach them. bit.ly/4cdh8gJ
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Health Benefits of an Orgasm
Plus how to get there if you struggle to
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UW Medicine @uwmedicine.bsky.social · 28/08/2026
Radiation doses in common adult CT scans in the United States have dropped substantially between 2014 and 2025, according to a study led by @uwsom-wwami.bsky.social radiology professor Dr. Kalpana Kanal and published by @rsnasky.bsky.social Read the full story to learn more. bit.ly/4qFAd17
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CT scan radiation doses fell substantially in past decade - UW Medicine | Newsroom
News and information for journalists
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UW Medicine @uwmedicine.bsky.social · 28/08/2026
Cardiologists can soon prescribe a pill expected to lower cholesterol beyond levels achieved by statins. Read what Dr. Ninel Hovnanians, a cardiologist at the UW Medicine Heart Institute, has to say about the new PCSK9 inhibitor enlicitide at the link: bit.ly/3SCMTcu
bit.ly
Statins not enough? New pill expected to lower cholesterol - UW Medicine | Newsroom
News and information for journalists
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UW Medicine @uwmedicine.bsky.social · 27/08/2026
A new study from @mgbresearch.bsky.social found that at least 1 in 4 former NFL players who died between 2016 and 2021 had CTE at the time of their death. UW Medicine's Dr. Randall Chesnut offers comments on the study's significance. Read the full @NPR story to learn more.
n.pr
At least 25% of former NFL players who died between 2016 and 2021 had CTE, study finds
Playing football has long been linked to the brain disease known as CTE, but how prevalent it is is still unknown. A new study of former NFL players who died recently found that at least 25% had CTE.
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UW Medicine @uwmedicine.bsky.social · 26/08/2026
Team sports can help kids develop important physical, emotional and social skills. Dr. Charles Kenyon shares tips for helping young athletes stay healthy, avoid overtraining and build a love of physical activity. Read the full story here: bit.ly/4wRC5p5
bit.ly
Team Sports Are Good for Kids
Burnout isn’t.
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UW Medicine @uwmedicine.bsky.social · 25/08/2026
As the Pacific Northwest continues to experience historic wildfires, with 2.9 million acres burned across Washington and Oregon, outdoor workers, older adults, children and those with heart or lung conditions are especially vulnerable to smoke-related health risks. Dr. Leo Morales explains why.
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Outdoor workers at greater risk from wildfire smoke
More than 2.9 million acres have burned across Washington and Oregon this year. As the Pacific Northwest continues to experience historic wildfires, health risks increase markedly for people whose jobs require them to be outside. "Wildfire smoke is mo...
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UW Medicine @uwmedicine.bsky.social · 21/08/2026
Advances in orthopedic surgery now make it possible to replace some of the body’s smaller and more complex joints, like ankles, elbows, thumbs and finger joints. If you have severe joint pain, talk to your doctor about which options would be best for your situation. Read the full story.
rightasrain.uwmedicine.org
6 Surprising Joint Replacements
Beyond hips and knees
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UW Medicine @uwmedicine.bsky.social · 21/08/2026
Can motion sickness be prevented? Experts including Dr. James Phillips, a vestibular neurophysiologist at the University of Washington, share their advice on staving off symptoms. Read the full story in The New York Times.
nytimes.com
Is Motion Sickness Preventable?
Experts say there are ways to stave off that dreaded queasy feeling.
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Reposted by UW Medicine
UW Medicine Newsroom @uwmnewsroom.bsky.social · 19/08/2026
Strategies and therapies to combat motion sickness. Jim Phillips, a vestibular neurophysiologist @uwmedicine.bsky.social, spoke with @nytimes.com about how the condition affected his career path.
nytimes.com
Is Motion Sickness Preventable? (Gift Article)
Experts say there are ways to stave off that dreaded queasy feeling.
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Reposted by UW Medicine
UW Medicine Newsroom @uwmnewsroom.bsky.social · 19/08/2026
Veteran wildland firefighter Sam Morrison is recovering after being seriously injured while working a wildfire near Leavenworth. Treated at Harborview Medical Center, we wish Sam the best in his recovery and applaud all firefighters working tirelessly in Washington. @fox13seattle.bsky.social
fox13seattle.com
WA firefighter injured on Little Giant Fire front lines
A veteran wildland firefighter is recovering after being severely injured by a falling tree limb while working on the front lines of the Little Giant Fire.
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UW Medicine @uwmedicine.bsky.social · 19/08/2026
Dr. Elizabeth Swisher, a professor of gynecologic oncology at @uwsom-wwami.bsky.social, and her team partnered with an opioid-treatment program to offer HPV self-testing to their patients in an effort to detect cervical cancer at earlier stages and reduce mortality as a result. Read the full story.
newsroom.uw.edu
HPV self-testing expands cervical cancer screening - UW Medicine | Newsroom
News and information for journalists
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UW Medicine @uwmedicine.bsky.social · 14/08/2026
Whether you’re CPR-certified or not, you can still potentially save a life if you know the basics. If CPR starts within the first minute after a medical emergency, it gives the person the best chance of survival with minimal or no brain damage. Refresh your CPR knowledge here.
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Why You Need to Learn CPR
Here’s your starter guide.
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Reposted by UW Medicine
UW DEOHS @uwdeohs.bsky.social · 13/08/2026
Advice from Dr. Coralynn Sack, associate professor in DEOHS and @uwmedicine.bsky.social, on exercising during wildfire smoke season: rightasrain.uwmedicine.org/body/exercis...
rightasrain.uwmedicine.org
Must-Know for Athletes During Wildfire Season
Check the air quality first.
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UW Medicine Newsroom @uwmnewsroom.bsky.social · 12/08/2026
New research from Janice Sabin @uwmedicine.bsky.social examines how healthcare workers experienced and navigated stigma, isolation and stress during the #COVID pandemic, offering insights for future disease outbreaks.
newsroom.uw.edu
Healthcare workers reflect on COVID-19 stigma - UW Medicine | Newsroom
News and information for journalists
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UW Medicine @uwmedicine.bsky.social · 12/08/2026
For children, older adults, and those with disabilities or chronic health conditions, the risk of getting heat stroke in hot temperatures is particularly high. Stay cool by closing blinds during the day and opening them at night, using blackout curtains or a fan, or making an evaporative cooler.
rightasrain.uwmedicine.org
No A/C in the Summer?
Here’s how to stay cool.
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UW Medicine Newsroom @uwmnewsroom.bsky.social · 07/08/2026
Osteoporosis often goes unnoticed until a fracture, making early detection critical to protecting bone health. Dr. Susan Ott says, "People who could benefit from treatment often don't know that they have osteoporosis because it's a silent disease."@uwendocrinology.bsky.social @uwmedicine.bsky.social
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UW Medicine @uwmedicine.bsky.social · 04/08/2026
To best protect yourself from wildfire smoke, limit your outdoor activity as much as possible. If you must go outside, check the air quality index beforehand, and consider wearing an N95 mask. If you can wait until the smoke clears — your body will thank you.
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Protect Yourself From Wildfire Smoke
Try these 4 tips.
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UW Medicine @uwmedicine.bsky.social · 03/08/2026
Learning to manage your anger can help you better understand your needs and protect your relationships. If you are unsure where to start, talking to a counselor can help. Read the full story for five healthy ways to deal with your anger.
rightasrain.uwmedicine.org
How to Deal With Anger in a Healthy Way
Don’t do something you’ll regret.
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Reposted by UW Medicine
Fred Hutch @fredhutch.org · 23/07/2026
One year after leaving the hospital following surgery for a rare bone cancer, Mike Cleek crossed the finish line of Ironman 70.3 Coeur d’Alene alongside the Fred Hutch surgeon who helped make it possible. Read the full story: bit.ly/4vJsS1l
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UW Medicine @uwmedicine.bsky.social · 30/07/2026
If the air quality index (AQI) is too high to be able to exercise outside safely this weekend, there are still many ways that you can meet your fitness goals while staying inside, even without a gym membership.
rightasrain.uwmedicine.org
Must-Know for Athletes During Wildfire Season
Check the air quality first.
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Reposted by UW Medicine
UW Medicine Newsroom @uwmnewsroom.bsky.social · 29/07/2026
“It's natural for the first few days after a traumatic event to be more intense,” says Minu Ranna-Stewart, Harborview Medical Center's Abuse & Trauma Center. After that, symptoms should start to dissipate a bit.” @uwmedicine.bsky.social Read story by Jayati Ramakrishnan @seattletimes.com
tinyurl.com
Mental health help for those affected by Seattle Center mass shooting
In the aftermath of the mass shooting at Seattle Center, people may be feeling a range of emotions that are testing their mental health and sense of safety.
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UW Medicine @uwmedicine.bsky.social · 29/07/2026
Jason Maris, a physician’s assistant at the Sports Medicine Center at Husky Stadium, was able to rely on his medical training to jump into immediate action and help rescue and stabilize 11 passengers in a recent float plane crash.
kiro7.com
Bystanders used life jackets as splints after the Kenmore Air crash
“I was a Boy Scout growing up and a former Marine. With my medical training, I just tried to improvise,”
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UW Medicine @uwmedicine.bsky.social · 28/07/2026
“The core impulse behind ‘sleepmaxxing’ — optimizing sleep through behavioral and environmental changes — aligns with well-established principles recommended by sleep specialists,” says sleep medicine physician Dr. Kapur. Learn about which methods Dr. Kapur recommends, and which ones you can skip.
rightasrain.uwmedicine.org
There’s No Shortcut to Great Sleep
Here's what really works.
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UW Medicine @uwmedicine.bsky.social · 24/07/2026
Seeing health content that describes your symptoms makes it tempting to self-diagnose. But experts warn that incomplete information can fuel anxiety. Margaret Sibley, a professor of psychiatry, says only trained healthcare professionals can determine if symptoms meet the criteria for a diagnosis.
bit.ly
They watched TikToks about ADHD, anxiety and cancer. Then they worried they had them
A new study finds that half of Gen Z have seen a doctor over a medical concern they found on TikTok.
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Reposted by UW Medicine
UW Medicine Newsroom @uwmnewsroom.bsky.social · 23/07/2026
Dr. Vishesh Kapur from @uwmedicine.bsky.social sleep center says that keeping daylight saving time year-round could disrupt natural body clocks and affect sleep health across the country.
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